What are the future outcomes for your new diet? "The study showed that the vegetables-based food intake decreased sperm quality. In particular, a reduction in sperm quality in male factor patients would be clinically significant and would require review. Furthermore, inadequate sperm hyperactivation in vegans suggested compromised membrane calcium selective channels." 2016 Loma Linda study.

1???.??😮😅😮😢🎉🎉😂❤❤❤😅❤😅

​@@Goodmorning1221-not necessary to take pills, you can eat foods fortified with b12

@@Jeffs60at 62yo they don’t care about sperm

@@Goodmorning1221- I suspect you are choosing to eat a ton of saturated fat over taking a B12? I know which of those I would choose. Do you take any supplements?

59 and vegan since 2001. Enduring a dry fast today.

now how is your health

@@zaheer8269 , Hopefully living, I have my doubts, sorry to say.

he is my favourite nutrition youtuber.

Yes I'm sure they're out there compiling malarky to distribute through the channels of today's media in order to create the illusion/confusion such that the public is stays unimpressed with anything holistic or inexpensive/DIY and dependent on Rx for life.

Exactly 💯 .

Really? (Just kidding.) Of course there's no money in keeping people alive, and or well. It's more important to keep those bank account of CEO's nice and fat, and keep their yatchs sailing the medeterainian, then there is IN PEOPLE LIVING. It's a really sad world. 😢

Fruit fast seems worse to me than water fast. I don't think I could handle the hunger fruit calories would create. But I'm healthy enough to get by with short fasts.

Could you post what regime you follow? Third brother diagnosed with cancer.

Were you supervised

​@@bubamallam1659 I follow Alan Goldhamer's expetise on how to properly water fast, however I disregard his warning about fasting without guidance. He needs to claim that from a liability standpoint, but people have been fasting for thousands of years and there are countless blogs describing what to expect. I think it's usually much more dangerous to not water fast for someone with cancer. I follow Dr. Morse guidance on fruit feasting, and Lou Corona diet for effectively rebuilding. The basic idea is that doctors are taught a few false assumptions in their 2nd year of med school, and this is why they're so terrible at handling certain diseases. They mishandle cancer because they don't understand lymphatic congestion. The purpose of the fruit is to cleanse lymphatically, which will eliminate the acids that cause malignant regeneration. The purpose of the veggies/herbs is to provide nutrition needed to regenerate certain areas. If you abstain from all other foods, your body will crave which food is most beneficial. Cancer patients often want to fast, and the worst thing you could do is force feed them. Don' t worry about weight loss; that regulates after you solve the cancer. I also recommend the Nama J2 juicer, which is the simplest way to prepare produce in a more absorbable and hydrating form. The most cleansing fruits that are seasonally available almost everywhere are grapes, lemons, apples, melons, citrus, and berries. The skin is a secondary elimination pathway, so it is very cleansing during summer to drink large amounts of these fresh fruit juices then sweat heavily. Something similar could be accomplished with a steam sauna. Tumors often grow during the first few months as upstream congestion clears, but usually get softer as the immune system strengthens. The tumor then reverses as the congestion that caused it clears. Large tumors may take several years to completely disappear, but all of the symptoms should be gone after about 6 months.

Hi, plese plese plese help me, i am 36 and i have stage 4 cancer , i am slim and underweight, do you really see any cancer pationt that reverce their cancer with fruit fasting? I need to hear it from someone reall thank you

arvo?

Dr Valter Luongo says 72 hours is the best.

@@vladandrei51In Australia it’s how we say afternoon

@@lispendens nice, didn't know that. Avro :)

And likely not replenishing electrolytes

I don't know about that one but l heard from Dr Daniel Pompa that it's the coming out of ketosis that is the healthy part about fasting. There was a study on rodents. Conclusion: fasting for 5 days repeatedly is beneficial. Another doctor who helps people recover after the "co erced inj ections" promotes 3 days fasting follows by 11 days of nutrient rich healing diet and supplements like serrapeptase etc. Also NAC and vitamin C as a supplements and the latter has definitely health benefits unlike what was said in this video above. Sometimes l wonder where he gets his studies from!!!

Apparently not

Just take antibiotics..

I think she means water fasting. Dry fasting means no fluids, and it's not possible for someone to go that long without fluids.

@@mountains1233 like i said DRY fasting i know the difference and it is possible for someone to do a 11 day DRY fast. I did it for 12 days and I also did a 30 day water fast as well. Don’t believe mainstream medicine and media it full of bullshit. I know someone who did a 15 day dry fast and another person who did a 40 day Water fast.

@@helena_5456 read Starving in Siberia by Michelle B. Slater. There’s tons of info about Dry Fasting but you have to do your due diligence and research because mainstream medicine isn’t going to tell you this because all they want to do is feed you pills and give you unnecessary surgeries. Fasting isn’t profitable for big Pharma because it’s free.

In Russia dry fasting is an accepted protocol in hospitals with excellent results. 11 days is a fairly common duration. It can accomplish healing that otherwise will not happen. I personally have no problem dry fasting for a week, however I have hydrated extremely well for over a decade. Surprisingly urination continues fairly normally the entire time, as the body pulls water from interstitial spaces. I could easily go longer, but it is a less well studied modality and I never push fasts beyond what is very comfortable. Also it has caused some minor digestive issues afterwards, so now I try to re-feed within a few days.

There are probably physicians recommending all sorts of wrong headed approaches to this or that. New data takes an average of 17 years to get into medical practice. Yes there are sugars in fruits, but eating them whole, that is not juiced, not processed greatly reduces the impact of the sugars on our systems. Do not juice.

It's the calorie density and lack of fiber that helps pack on weight. The facts show that avoiding oils is the best for health. He has dozens of videos on oils at his site. They may all be here too. Don't wait on an answer from him, as he rarely does. But anything could happen. Also I think at some point in one of those videos he comments that canola oil (or something like that) would be the least offending to our systems. Probably has to do with the lipid profiles.

You fast for 8 hours?

No that's my eating window 😂

​@@holidayfootprints4151strange window... why not 10-6

I think this would be difficult for people who are unwell, stressed or who have demanding work or under-rest.

@natureasintended right depending what they have going on but there are probably benefits. Maybe instead that person could walk and try to increase the intensity over time.

Good question! He means vegetable oils full of anti-inflammatory phytosterols and the strongest cumulative evidence for promoting wellness and metabolic health. Hope this helps any confusion you might have!

@@bellenesatan I'm not against the olive oil. I used it only for my salads. But for backing or cooking I use home-made clarified butter.

@@krakraichbinda You preferring the taste of butter doesn't suddenly make it a healthfood. You're allowed to like food that isn't good for your health, it's simply a part of the human experience 🤷‍♀️ ALL commercially sold plant oils that aren't actually rancid (which they shouldn't be. consumers can tell when oil is rancid from the taste and smell profile) have strong evidence for improving cardiovascular and metabolic health, which NO animal fats have the same backing. They're neutral at BEST, and deleterious to health at realistic worst.

@@bellenesatan Natural butter has no Impact on CVD. I'm almost 50, and have no plague in my arteries. But CVD is caused by inflammation. BTW, I wonder if you ever have checked your homocysteine levels in the blood? And what about lipoprotein(a)? I never eat or use solid plant oils made by humans.

Actually, there are multiple pathways that need to be addressed and equal to glucose utilization by the cancer cell is glutamine. Protein restriction often yields most of the benefits of a water fast.

Hi dear, plese plese plese help me, i am 36 and i have stage 4 cancer , i am slim and underweight i cant do just water fast do you really see any cancer pationt that reverce their cancer with other fasting ways? Can you help me please how can i diet or fast ? Thank you

@@nazanink2638 I'm sorry to hear that. I've heard stories about people beating cancer with a zero-carb diet. I'm praying for your recovery.

Dietary fat in the plant kingdom are mostly found in nuts, seeds and avocados.

Tsk tsk, his video very clearly gives links to his sources. But I know, complaining is easier than using your eyeballs.

He obsessively gives the links to the actual studies. There are over 3,000 links to the original studies at the back of How Not to Age. All the NutritionFacts materials are the same.