One time I bought a pet rabbit while I was manic. It's cool tho cause he's pretty chill and he actually helps me when I'm depressed. Taking care of him gives me motivation to get out of bed on the days where it's really bad. I've managed to train him to use a litter box and I'm working on the transition from the cage to being a free range pet. He also encourages me to eat healthier because I always keep fresh veggies in the fridge for him. I end up munching on them too. I never thought a little bunny could do so much for me.

The thing that helps me the most is the phrase “this will pass.” Even at my suicidal lowest, it will pass. Thats what keeps me going.

Your mannerisms are so caring & your eyes are friendly. I really love your advice :) I can honestly say that cutting out alcohol all together is a game changer for anxiety.

A solid consistent morning and evening routine really helps me.

"deep rest". Beautiful. I'll never forget that one

I have had bi polor for many years. I t is so important to eat a balanced diet. One thing I now do every day is take a large protein drink the sort body builders have. I also take multi vitamins plus iron and fish oils. Also magnesium. This does not get rid of the constant tiredness we suffer but does make it less. You will not feel the benefit right away . It takes a few weeks . It must be done every day.

I am a Veteran bipolar suffer of 50+years (I am now 72 years old and am very happy to become a Polar Warrior even at this late stage-I believe its never too late. Thank you so much Robert.

My dog is so helpful. He makes me laugh and have fun no matter how bad I feel! Sometimes I'm so low I can't face the world and cover myself in my duvet but guess who's right by my side, Charlie my little ray of sunshine! I have so many mood changes in one day, it really scares me sometimes. Keep smiling people and fight a good fight!!🐾👍

You truly are a blessing to us sir!!! No telling how many lives and families you have saved. Feels like you directly to me. Thank you and keep it up!!!! IF YOU EVER NEED HELP ON A CRASH WE ARE HERE FOR YOU!!!!!!

A patient I had in hospice told me...Dont change that thought... Replace that thought...big difference. She passed on but I use that process every single time I start thinking negative or depressed or worried.

I can’t begin to tell you how proud I am of you and your strength I am not bi polar but have so many family members that are And all react differently to it I would love instructional video ‘s on how to handle people once they are triggered and can’t stop themselves from flying off the handle It is horrible for us to have to listen to someone yelling things they really don’t mean?

I found your channel yest and I'm on disability for bipolar. I can relate to your stories and find them encouraging, motivational, and inspiring. I've been struggling and just want to thank you for your time and effort in making these videos. God bless you.

"I am getting better and better"💪 I am so gratefull for this tools💕🤗

I'm a polar warrior now. Thank you for these videos you're helping me understand soo much about myself

i've stumbled upon your videos trying to understand more about my condition, your videos helped me understand the problems better than anybody could have...for a year since i've been diagnosed nothing has helped me more and for that i thank you from the bottom of my heart....i love you man, no homo :))

I have a friend with BP who is struggling. This was so helpful. To everyone reading this, Jesus loves you.

I just got diagnosed with bipolar 1 a week ago I'm 19. At a time when I nearly lost a few people I loved to mood swings and confusion these videos really helped ground me and explain what I was going through to people I love when I couldn't.❤

So good that I am not alone and you all are out there too!! Thanks for this video man it helps!!

Just want to say I love you. Keep up the good work!

*Ignores advice to come back later if I'm not doing well now, then zones out* "...distractions is so strong that you even missed what was just said." *rewinds* Dammit.

U have an amazing way of inspiring and explaining things. I especially like your analogies and honesty about your own experiences. I can relate to all you say:.it is very helpful. God bless

When I feel good....then I feel good! Having a Chronic illness( Chrohns and leg amputation) I don't feel well alot..so my depression gets worse. When I physically feel well...I psychologically feel better...pain is a big factor because it tires me and I can't do things I want to. Head n body go together.

(I) llness and (We) llness

I was diagnosed BP2 about 6 months ago so relatively new to learning about it. I certainly is not a straight forward thing to understand and has taken a lot of effort to come to terms with and begin to understand how it affects you. I am very thankful to anyone who takes the time to make videos, I know it takes a lot of work so thankyou very much x

This is so true. I believe it takes about 3 months to reprogram our brains. I learned this in therapy and was recently talking to my boyfriend (he has bipolar) about it. I used to constantly call myself down. Through spoken words and in my head. My therapist told me to start arguing with that voice. Whenever I caught myself having those thoughts I started to force myself to say no, you’re NOT stupid (or whatever) and start listing some good qualities I have instead. It DOES feel stupid at first and you don’t think something so simple will ever work. Slowly though, it starts to feel more natural and eventually…IT just becomes the new voice! I almost completely stopped having those thoughts and when I do now, the other voice immediately intervenes and starts arguing the negative :) It does take some time but it’s actually pretty amazing to look back once you’re on the other side. Just to realize the impact something so small can actually make.

I LIKE THE WAY YOU ARE BUDDY HUMBLE, I'VE BEEN LEARNING TOO MUCH FROM YOU, THANK FOR GIVE ME HOPES AND KEEP ON. BECAUSE SOMETIMES I TOUCHED THE HELL. SAN FRANSICO CA, USA

Man, you have been a blessing since a found your channel. Of course I have my tools to use... Therapist, meds and good friends... Thank You very much.

Thank you so much for your videos, so glad I found this. There isn't enough support for us. From Scotland UK x

I miss Rob lately in 2022, this video is so inspiring, I listened to it years ago and again Today bc a friend sent it this morning- it helped her and her Two bp daughters... I've been in a down cycle awhile now and Rob and Polar Warriors videos HELP tremendously 💕 🙏

I believe this new career will allow you to maintain stability. Really good info., thanks!

Thank you Robert for all you are doing to help us Warriors fighting this debilitating Bipolar disorder! I just discovered your posts and am in the process of watching them all. THANK YOU!! Blessings, Krista

I've always been a fighter, but bi polar is the hardest fight yet. Your videos help, Thank you Vancouver Island Canada

My man, I just found your channel. I’m 42 and have struggled with this all my life. I was diagnosed 11 years ago. Like many other BP patients, I’ve been through countless therapists and Med therapies trying to find something that just helps. I feel like your speaking to me. Thank you for speaking our language. Looking forward to going through your library of videos.

I like your voice and it’s good content.... I’m obsessed with reading news papers.... I used to cry, a lot, and would just pour tears and get paralyzed, I had to go to therapist to literally figure why am I crying ..... come to find out abuse when I was little and until teenager made me unable to say what I want to say!! Now is better, I don’t cry anymore and can express myself better.... I’m so sorry for what you went through and you seem amazing to me 👍🏼

I’m watching this video at work and I’m trying my hardest not to cry. Love what you’re doing for us man 👍🏽

THANK YOU SO MUCH! You're helping me more than my Dr. could. 🙏

Hello Sir thank you so much for sharing 🙏 you helped a lot of people ! You are a blessing to me and everybody who is suffering from this problem and who has a partner with like this problem. God bless you!

Hey I love my murder docs and aggresive music. It's a release and its relaxing.

Thanks for being there!

What really sucks is when your family members don’t understand and they make you feel crazy does anybody else feel like that? And yes some of my family members suffer from depression and so on but these people are in denial for sure I like the idea that I’m a polar warrior thank you for making these videos.🤪😷

I was just diagnosed with bipolar this week and its been difficult to adjust like you said. I like your videos they help a lot.

I created my own positive personal mantra when I was feeling upbeat and happy. It included all that I was thankful for along with the simple steps I could take to help me feel better. I recorded it and keep it on my phone next to my bed. It has been a life saver during depression when I cannot move or get out of bed. When I hear my own positive words, it serves as a trigger that enables me to make the first move from laying down to sitting up. At times I have the energy to recite the mantra. It is a single, simple, positive start to my day and can often give me momentum to take the next step to ease the depression. This does not always work. But when it does, it is pivotal. It took years to think of this because I was embarrassed to admit to myself that I needed this type of "tool" to fight the simple task of rising to meet the day. Robert, I was drawn to the name " Polar Warriors" because we have to fight like hell to take those simple steps and we have to credit ourselves for being brave and resilient. Kayla Smith Beck

I appreciate your honesty and just being really upfront about your own experiences. Sometimes people see others and think they just have it all together and it can be so far from the truth. Your advice does matter and can make a positive impact on those watching your videos. Keep up the good work! Best, Marvin 😊

Thank you so much. a few months ago I lost my husband and my mother past away at the same time. Your videos are really helping and I am so greatful and blessed to say my husband is coming home. I am a polar warrior with you now. you are a blessing!!! xxx

Thank you. Vocabulary is settling in. Bit by bit. Nicely done presentation.

Thank you for taking the time to share and teach us.

Wowww thank you so much for posting this. I’m 25 and was recently diagnosed less than a month ago as BP II.. I just smiled at myself in the mirror and winked as motivation for brighter days.

Great information. It's even good for those who don't have bipolar but life with ups and downs, temporary depression, etc., My life improved over the years by doing the things you mention here. I was never diagnose with bipolar but I have for the most part more calm, peace, general happiness and a sense of control in my life that I didn't have in the early years of my adulthood mostly due to these things you suggest here. I didn't know that this can rewire your brain but I can see how it would, it makes sense. What took a lot of effort before now comes easily and feels natural. Thank you for taking the time to make these videos and helping people. You are a gem.

Much love to you and thank you so much for these videos. They are the best I have seen about dealing with Bipolar Disorder. You present them so well that when I watch them, it is like you are right there talking to ME!

"Learn to block the blows." Great analogy. Need to learn how to do this with a completely unexpected blow." It's a few hours later and I was remembering some of those unexpected blows delivered over my life. How does a karate expert deal with "unexpected blows"? (Just trying to compare that to what I can come up with in my life.)

Thank you for these videos, they're really helping me understand what a loved one is going through ....and helping me to help them

My partner is about to get out of the hospital for about the 6th time that i know of, but the first with a diagnosis. She had her first manic episode that i have been privy to and has been hospitalized for 3 weeks. After several med tweaking meetings and tests, she seems to be about 25p better, but still not even close to the person i have known for the previous 2 years. I dont know how to help her, so i came to this site for help. It has been a very illuminating experience, and i have a lot to learn. Im glad you are here! Thank you! Bc now that she is getting out in a few days, i have no idea what to do or how to act.

I think you are black belt third Dan in Bipolar. Deep Rest, oh my God how wonderful.

Thanks Rob, for being proactive. I see my Psychiatrist today, can't wait to let him know what is going on with me.

I am discovering these videos today and I must say they are of very high quality. At the age of 66 after a life on antidepressants and tranquilizers I have had a number of full blown anger outbursts to people. I started wondering if this was a late onset of bipolarity. But I now realize it has always been an underlying condition, triggered by alcohol mostly. I got rid of alcohol 10 years ago which improved my overall health but mood swings did not get better lately. I am now seeking medical help to reevaluate my condition. I resigned from my job yesterday fearing that I might again yell at people. I will retire and take care of myself for the first time, even if I have only one year left to live, it’s worth it. Thank you so much for your videos!

Thank you so much! And knowing exactly where you're coming from with this message, I'm so proud of how far you come. The strength it takes from one self is amazing from a Polar Warrior. And yes, one voice can change the world of those with mental illness and without a doubt you are my best friend now. A blessing that shows me how to turn the negative into a positive and apply. I'm still searching as I am a white belt as far as defense and I made a promise. One promise that I will keep to inspire everyone and the children coming up facing bipolar disorder and severe depression that I will not do the deed of suicide and in my words.. Weve heard that saying" I would die for you" right? Well that's easy. The way out I get it. But now I say to the good people, I will live for you! And yes, it brings responsibility and focus even though dreadful at times. God bless all that took their own lives as I've lost friends crashing on meth. Yes the dope, the drunken buffoon, pillhead, pothead and etc. We know the names they call us at these religious gatherings. But that's not right as I have looked at the real issue and not a spiritual bully to grab a tissue. God loves us all and encourages treatment for our mental illness. I never partied a day in my life but I self medicated everyday. Thanks my friend for this counceling session. I hope to shake your hand one day. I'll shut up now. Love you all here. It's a beautiful day. Laugh

God bless you for the care and compassion you have for the bipolar and family community! I am so thankful for your videos and the content you put together to help us all!

Thank you, Robert, for this very thoughtful video. I have people in my life who live with bipolar disorder, so I sometimes tune in to see what you have on offer, as it is always so kind and practical - but this video seems helpful to everyone. We all can get overwhelmed with focusing on the negative in constant small ways and we all could benefit from avoiding - what we in Special Ed called - 'stimming' on those things and going instead to positive things. Thank you for what you do. It's needed and appreciated. I hope you always manage to get through the rough times. You have so much of value to share.

My dog is amazing also. Hes the only one that truely understands.

I'm Very Glad to be hooked up with you and your videos. Found you by chance just last night, and I subscribed right away. I sense that you and your videos will help me tremendously to find balance for my rather fragile self and to relate far better with my bipolar son. Cheerio, good man. Wait . . . Warriors don't say "Cheerio", do they? Ha. Love to you from Cheryl

You’re not only wise, you’re eloquent in the way you share all this information… in the most interesting (& easy to focus on) way. Thanks again!

I watched this video... one thing led to another... I finally showered today....

I'm loving your channel! Thanks for your time🤗

Actually as a nurse...my patients were my focus and it felt great to help someone. As a counselor for intellectual adults..i loved my job and loved my clients so much that it made me feel great..helping them to help themselvescwas my life..my joy. I miss that and hope to get back into that career but I need a Masters now..so Im planning that. I also write..im published...but need to get my stuff out there. This depression is holding me back..not from writing...i write constantly...its just an effort to get my stories and novels on my laptop ( i write by hand) and get them submitted. I wish I could just DO IT.

Thank you bro and God bless you!

~word for word you have just said EXACTLY how I feel! I hate, hate hate this illness. 1000s of Distractions. Paralyzing depressions for too many days on end. Right now I've got you on you tube, and my t-v is on --and I'm using my tablet at the same time. Keeping myself in the moment doesn't exist in my world, the many things you are suggesting to help are things I've tried myself. My mind goes into the negative and I become stuck in the past, but only the negative past. TY for helping us, making sense. TY-TY-TY what you are saying makes sooooo much sense and I can totally relate.

I find great comfort in listening. I wish every mother could listen, especially to the video interviewing his mother. I wish I could hug each of them for helping me to understand and ACCEPT my sons illness. THANK YOu

My Son has Bipolar 1 (with psychosis). These videos are so helpful to me as a parent and advocate for him. Thank you greatly. I’ll keep watching. A lot of what is mentioned in your talks resonates with our family.

Please don't ever stop making these videos. You can always put your videos in categories on your page so that those of us who are just getting started can watch the key videos and find them easily and that way you can just keep making more and more videos, even repeats are good!

Hey Rob, This video is So Helpful, and perfectly timed for me, you are Such a Great Person for making all of these... It's Tough trying to Live with this, and I have M.S too, I Really Struggle, All the time, and Most of my family Really Don't 'Get' it at all...Your Videos are a Lifeline for me.

David Hill Thanks for this CHANGE my FOCUS - changing habits -“This will pass” Thank you very much🙂👍

I was diagnosed a couple of weeks ago with bipolar disorder. My friends and family know nothing about this disease. It feels super lonley and hard, but thanks to your videos Its much easier. Thank you for all, it really helps!

Hey Rob, shout out from India. Hope you are well. I was into Taekwondo for 6 years but never thought depression would hit me so hard. Your videos help a great deal. Thank you and take care.

Dear Rob, I just wanna leave another quick note that I absolutely love and appreciate your vids on this channel and send you A HUGE HUG from Germany... THANK YOU with all my heart!!! ♥ (Don't know why I missed this one till today)

Thank you so much. You are an inspiration and knowing that there are people like me who's much older than me makes me feel much more confident that I can have a fulfilling live.

dear Sir i was way below suicidal low. even told my husband and he brushed it off. don’t get me wrong his excellent. i know for sure Allah guided me to you. may you and y😊ur entire family be blessed.

I love listening to you, and your analogies are poignant. Well done. Thank you for the information and insight, as well as all you do to help others heal. ♡♡ be well, Warrior.

"Block Some of The Blows" Man...thank you again. Also too, im posting nothing but positive comments on your channel from here on out.

Listening to this video is like going to an AA meeting…I have 36 yrs sober and have been treated for clinical depression for over 40 years! Time to change my meds and learn some new “tools” to deal with this shit!

It's spooky how your story is similar. Thank you for having the strength to stand up a speak aloud so others can hear

Thank you for this. 💝

thank you so much for making this video. You give me hope that the work I do today will help me to thrive as I continue toward my future with the disorder. Be well as best you can!

Thank you for your videos. I prefer your videos than highly technical videos done by psychiatrist. I feel there is hope. I can see a glimmer of hope. I just got diagnosed as bipolar for 2 weeks now. I suffered and survived major depression for 8 years. It is still new being diagnosed as bipolar and I am still in shock. But, I am putting a lot of effort in understanding this cruel disease. Thank you so much.

Aaaaamazing I recently found this channel and I am soo grateful for your thoughtful insight. I have trouble with explaining and forced explanations are rarely helpful especially if I'm symptomatic. So being able to share your videos with a few clicks and put it directly into the hands of those I care to interact with! If you have someone that suffers with bi-polar disorder and the relationship is important to you? Educate yourself on the way to support your friend before, during and after a manic episode or depressive period. It will be huge for the future of the relationship. I realize that not everyone is willing or able to deal with me in those situations. I would rather not have to be responsible for other people's feelings. Especially when they are insecure and extra sensitive. They are not usually equipped to handle any feelings apart from their own and the sometimes aggressive behavior is to much to handle. Thanks for your help shedding light on this rather dark and often hidden part of ourselves. It has been awesome listening to your gentle voice and the acceptance this platform provides.

Thank you for these videos, I'm positive that my husband suffered from this illness. We've been married for 17 years and he's struggled for so long with depression, but it's gotten MUCH worse in the last 3 years. You're videos give me so much hope to FINALLY realize what we're up against. Listening to your video on what it's like to be in a relationship with someone that's Bipolar left me in TEARS.... that was the first time that I actually felt understood, you literally described my life, and daily loneliness and pain i experience due to my husband's suffering. I have a question though... how do I approach him with this? I love him so much and don't want to hurt him.

I lost complete focus and went back to re digest the info and hear “try to stay focused” 😭

Thankfully you are here for us on this path. I’ve watched so many of polar warriors videos over the past couple of weeks and some multiple times. I feel like i am gaining so much insight to my conditions and my life patterns and triggers. My recovery process has begun after 12 years of diagnosis.

Terrific video -- your positivity and strength are helping me get better and get through my day. I do want to get better and as someone with bipolar I who struggles with negative thoughts, I had a breakthrough yesterday where I could finally feel, after 40 something years of struggling, that I love myself. Watching your videos increases that love and I thank you for the care that you're giving to us, your viewers. I hope that you have energy today and every day to do all that you desire. I'm utterly grateful. Salud!

Pearls of wisdom.

Awesome truth about the bridges or connection we can make in our brains!!! In 2000 I was officially diagnosed with bipolar disorder and went around saying in my head I want to die, I want to die, I want to die I don't even think I was consciously realise this til a I read a really good book and changed that mantra for I want to live I want to live I want to live. Thanks for the work you do it does give me another tool for my tool box.

Needed to hear this, today.

You are one of three people that I have heard "depression" is another way of saying "deep rest"! Thank you! Love and Light my friend you are AWESOME

Omg this is my first time listening in and by coincidence it just poped up and so I gave myself the opportunity because I'm in need of real help!just a over view I've lost eveything in between last and throughout this year and I'm barely 3 months in a new city and apt all alone it's been so difficult!I'm on meds and others nothing heavy hopefully IDK I know that I'm better now than one yr ago!!every day it a tug of war with almost every thing..swings,sex,meds and selfmedication..you know what I mean almost too the point that l felt that my hole situation is going true extreme polarization and finding myself homeless for months it was like a snowball effect where I was very worried about my life as a hole in defineing if this was living it got very scary for me that's god I'm in a better place and position now and back on meds!!Anyway I thank God for this blessing and thank you for your knowledge,understanding and insight that I so much need !! Thanksyou and God bless again please keep up the good work that I need you now more than ever..

I'm still learning how to do this it's rough 😎

This video gives me hope. I need to learn ways to stay better cause i can’t continue hurting the ones i love the most.

You and your videos are great. Thank you so much for your help and hard work.

Thank you for your inspiration, you are so very well spoken and your experience now is benefiting many. Namaste

Just past the intro of this video and already feeling more positive. I have such a range of mental health disorders and currently rapid cycling and it is exhausting.it is really hard but these videos have helped my family understand where I have failed to explain for 29 years. thank you

Well done!

You have a very HIGH CALL on your life. My son has manic bipolar and you are the first person that I can identify with. I have been searching and reading along time for it to help me with another approach in helping him. I hear you and your experiences.you break this thing down so well. I have a more deeper understanding than what I've been reading and reaching. YOU ARE AMAZING!!!!