Glad you find it helpful!

Kreamean Mpoof great minds think alike 🤣🤣🤣🤣

tim brielmaier it would just take going to a small enough pole that will bend

tim brielmaier check out this video. kzfaq.info/get/bejne/r797ZJmCs5rJg58.html

No problem! Glad you found the video useful!

shibin shibinAbraham I’ve never had anyone jump on bamboo, but 3 meters should be that hard. How can I help?

Jazzy Fio you can measure 11’2” behind the back of the box. You can always put a piece of tape down or put a chalk line down

What do you mean? Doesn’t your top arm elbow have to bend so you can pull turn?

@@ApexVaulting no, the top elbow should not be bending and pulling the way she was doing that is a bad habit as well. That elbow should be locked at the point of contact of the tip of the pole to the box. Having arm bent at that point developed bad habits. Everything else looked good

@@TheIronEagle I think we are talking about two different points in the jump. I like a slight bend in the top arm elbow because when the tip hits the back of the box the top arm then straightens and it downs get hit as far behind the head which then requires athlete to correct and row forward which slows down the swing speed. And as far as turning the top arm elbow must bend as your turn. Otherwise you won’t have an effective push off and you will fall off the top of the jump. It makes jumping above your grip more difficult

guru goudar did you mean to ask how much do poles cost? Roughly $400-700 each

Sir I am also pole vault player sir but any one can't help me I want pole vault coach sir

Where are you from sir?

@@ApexVaulting Thanks for this

guru goudar our club is in the USA. We’re in New Jersey. How can we help?