Workout Wednesday: Mondo Duplantis Pole Vault Training

  Рет қаралды 147,842

FloTrack

FloTrack

3 жыл бұрын

Watch the Mondo Duplantis film here: flosports.link/2ZKMDJb
While on-site for a feature with Mondo Duplantis we got to watch the 17-year-old pole vaulting star get in a '10-step workout' during the spring of 2017.
The Workout:
8-10 vaults with a 10 step approach (a full approach is 18 steps for Mondo)
Website: flosports.link/3p20lTj
Subscribe: flosports.link/3p4YLQp
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack

Пікірлер: 96
@anyomations3997
@anyomations3997 3 жыл бұрын
This was 4 years ago. This kid has gone on to break the world record ... what was it ... three times now?? Time flies. This just shows that all the struggle and training he went through paid off
@pdrrelay5905
@pdrrelay5905 3 жыл бұрын
huh?
@litaf9948
@litaf9948 3 жыл бұрын
@@pdrrelay5905 this clip they posted is 4 years old. Mondo is 21 now and has the world record
@pdrrelay5905
@pdrrelay5905 3 жыл бұрын
@@litaf9948 oh wow. i thought they were talking in a future tense
@TheChicalozza
@TheChicalozza Жыл бұрын
5 times now…
@chazbo3071fun
@chazbo3071fun Жыл бұрын
He's probably going to break the world record in one centimeter increments for many years to come like Sergi Bubka did for about in the 80s and 90s.
@andrewvasey1070
@andrewvasey1070 3 жыл бұрын
“His shins are hurting a little, probably from long jumping last week” my life in a sentence.
@dcole4741
@dcole4741 3 жыл бұрын
Seeing this dude behind the scenes is sooooo inspiring
@norasundholm6168
@norasundholm6168 3 жыл бұрын
He is dating my cousin
@Itstime1231
@Itstime1231 3 жыл бұрын
@@norasundholm6168 that's fun!
@jt-vl7zf
@jt-vl7zf 3 жыл бұрын
Right? Now I just feel like doing something
@Alchemistic88
@Alchemistic88 2 жыл бұрын
When the whole team is watching, that's when he makes them. That's a champion.
@emmanueljade
@emmanueljade 2 жыл бұрын
And now, he's a gold medalist.
@veridicusmaximus6010
@veridicusmaximus6010 3 жыл бұрын
The football kids be like "yo man I'm gonna be a star in the N-F-L stop playing." Meanwhile, Mondo already the star.
@itsmehiiii
@itsmehiiii 2 жыл бұрын
Yt recommend me this. All his work r now paid off. He is insane. Wish more coming for him
@ZimbaZumba
@ZimbaZumba 3 жыл бұрын
Women's world record at 16 ft 7 in put his training jumps into perspective.
@alexbelisle9868
@alexbelisle9868 3 жыл бұрын
No it doesn’t. Comparing one thing to a completely different thing does not put either things into perspective. If you were to compare his heights then to what they are now and say “put into perspective how far you can come” then yeah but what you said is just wrong.
@ZimbaZumba
@ZimbaZumba 3 жыл бұрын
@@alexbelisle9868 What I am pointing out is that in training with a really short run up, just to practice his technique, he easily clears the women's world record. I am saying this gives an idea of how good this guy is, ie I am complimenting his ability.
@Codemeister1998
@Codemeister1998 3 жыл бұрын
@@ZimbaZumba that still gives no perspective since the women's world record is achievable by most high school men.
@bayror2929
@bayror2929 3 жыл бұрын
Homko so comparing pole vault to pole vault is comparing 2 completely different things?
@shadowcowmooo7415
@shadowcowmooo7415 3 жыл бұрын
@@Codemeister1998 16'7 is not achievable by most highschool men
@justyouraveragepvper1290
@justyouraveragepvper1290 3 жыл бұрын
This man starts at 16”6 I start at 6”6
@DarkLifeID
@DarkLifeID 2 жыл бұрын
The most beautiful sport..
@Joesomebody73
@Joesomebody73 3 жыл бұрын
GOAT out the work in
@donhancock332
@donhancock332 2 жыл бұрын
In case you're new to Mondo, check him out at The Tokyo Olympics.Age 21.Hes 17 here.
@advath
@advath 3 жыл бұрын
More Mondo training #swinguprack
@blessedthanksgiving457
@blessedthanksgiving457 3 жыл бұрын
Am a University of Houston fan, Carl Lewis and Leroy Burrell.
@tamarafox7386
@tamarafox7386 11 ай бұрын
I hope these guys are our pilots in the sky to all over the world.
@jzz6342
@jzz6342 2 жыл бұрын
he is so cool
@defundhollyweird8675
@defundhollyweird8675 3 жыл бұрын
Oh sorry football players...am I in your way?
@jeffsanders3453
@jeffsanders3453 3 жыл бұрын
I felt the same way. I thought it was kinda disrespectful to crowd around him while he’s practicing as if he not working or anything.
@123monguin4
@123monguin4 3 жыл бұрын
@@jeffsanders3453 they were just trying to get some water though. didn't seem to bother him
@dean_dodge
@dean_dodge 3 жыл бұрын
The football players do this at my school too lol
@dreadheadgarage
@dreadheadgarage 3 жыл бұрын
Technically he's in their way
@Blop934
@Blop934 2 жыл бұрын
@@jeffsanders3453 I know you can literally hear someone say can yall get out the way bruh
@godshammer3122
@godshammer3122 3 жыл бұрын
Yeah, he was ready.
@tetrazproject522
@tetrazproject522 Жыл бұрын
And now 6.22 ...👍👍👍
@ajv4165
@ajv4165 2 жыл бұрын
Football ball players probably not realizing they’re looking at gold to be
@averellchen
@averellchen 3 жыл бұрын
Isn't this a repost?
@annabelleevans3016
@annabelleevans3016 4 ай бұрын
He’s also clearing this from 4-5 lefts that’s a very short runway
@andrewroberts8139
@andrewroberts8139 3 жыл бұрын
Training seems to be mostly doing lots of vaulting
@udajewish
@udajewish 3 жыл бұрын
On jump days yea. I’m college I only actually jumped twice a week one long run one short run day
@klaskatt
@klaskatt Жыл бұрын
Well he do alot of sprint training, cause the speed is crucial in pole vault . He generates all that power through his pole with his outstanding speed and of course from his unbelievable talent and love for his sport ;)
@MLGBRANBRAN
@MLGBRANBRAN 3 жыл бұрын
what we’re the football players doing
@123monguin4
@123monguin4 3 жыл бұрын
getting water, you can see the machine that's right next to Mondo at the 1:00 mark
@Bradsworld2
@Bradsworld2 3 жыл бұрын
Always do better with people watching!!
@cierapeace2693
@cierapeace2693 2 жыл бұрын
God loves you
@bronsonklein131
@bronsonklein131 3 жыл бұрын
how old is this
@GeorgeWC6543
@GeorgeWC6543 2 жыл бұрын
I think it’s around 4 years old
@molonlabe9602
@molonlabe9602 5 ай бұрын
Yea, he was ready.
@ollebolle03145
@ollebolle03145 2 жыл бұрын
🇸🇪💪🏻
@captainamericaamerica8090
@captainamericaamerica8090 3 жыл бұрын
What school??
@Lmpeak
@Lmpeak 3 жыл бұрын
This was 2017 at Lafayette High School, then went to LSU before going pro
@mutsukinakayamajavelinthro7358
@mutsukinakayamajavelinthro7358 2 жыл бұрын
親父イケメンやな〜
@bluetickfreddy101
@bluetickfreddy101 3 жыл бұрын
The toughest event in track & field Cheers
@benanastasoff8980
@benanastasoff8980 3 жыл бұрын
I don’t know about toughest, but definitely most technical. The people who do PV I’d say are the overall most athletic of any track athlete. But when it comes to the hardest competition event, it must be the middle distances
@bluetickfreddy101
@bluetickfreddy101 3 жыл бұрын
@@benanastasoff8980 Have you ever tried to pole vault? I did. Also roomed with world class vaulter in college and tried their WO’s As a runner my hat go’s off to vaulters. Agree to disagree
@hlulanizitha9920
@hlulanizitha9920 3 жыл бұрын
@@bluetickfreddy101 This is an empirical question that's easy to answer, I'd argue that runners lactate more than pole vaulters which means they're obviously working harder than PV's.
@benanastasoff8980
@benanastasoff8980 3 жыл бұрын
@@bluetickfreddy101 I absolutely agree that pole vaulters are extremely impressive. The amount of work they do to be both physically strong enough and in practice to use the pole to their advantage the way they do is incredible. I also know the kind of training MD and distance runners do though and I know how hard it is to keep running fast for as long as an 800m. I appreciate all disciplines in the sport of Athletics for their individual difficulties and triumphs. The pole vault not being the most strenuous event is not a bad thing by any accounts. It does require the most technique and all around physique of any event, and that is why I respect it so much. But following a world class PV competition, vaulters are far less spent than an 800/1500 guy. Not to mention the recovery period necessary for the marathon and ultras. There’s a reason why an athlete as great as Mondo can just keep on breaking records week after week and winning DL competitions less than a week apart. It’s because it isn’t as physically strenuous as distance running. You don’t see even the Great marathoners like Kipchoge running every marathon on the WMM list. They physically can’t do it because it would break down their bodies too much. That is what makes that discipline impressive. Like I said, every part of track and field has its own challenges. But the challenge of PV is not about it being the most physically demanding
@bluetickfreddy101
@bluetickfreddy101 3 жыл бұрын
Geez Boy The can of worms i opened up Hilarious One guys opinion
@simonedwards5564
@simonedwards5564 2 жыл бұрын
AND NOW HE HAS JUMPED 6*19!!!!!!!!!
@777hubbahubba
@777hubbahubba 2 жыл бұрын
and 6.20!!! lol
@kurtfrancis4621
@kurtfrancis4621 Жыл бұрын
@@777hubbahubba ...now 6.21m!
@tetrazproject522
@tetrazproject522 Жыл бұрын
6.22 😊
@olisaokafor
@olisaokafor 7 ай бұрын
6.23 🤩
@Iloverugby396
@Iloverugby396 Ай бұрын
Now 6.24
@mustanggun
@mustanggun 2 жыл бұрын
You need a longer run. You're rushing your plant. But you have figured that out now. LOL
@saradmatthewtigga4413
@saradmatthewtigga4413 2 жыл бұрын
Gold medallist now!😂✌
@kurtfrancis4621
@kurtfrancis4621 Жыл бұрын
These were mid-run approaches meant to work on technique, not all-out vaulting.
@dasroteeichhornchen411
@dasroteeichhornchen411 Жыл бұрын
Please in Meters too. We Europeans are not so familiar with feet. Thanks.
@norasundholm6168
@norasundholm6168 3 жыл бұрын
He is dating my cousin
@presto8442
@presto8442 3 жыл бұрын
Cap
@bigballerwaller1570
@bigballerwaller1570 3 жыл бұрын
Cap
@mahalkita7351
@mahalkita7351 3 жыл бұрын
so am i :)
@norasundholm6168
@norasundholm6168 3 жыл бұрын
@@presto8442 no its true promise
@norasundholm6168
@norasundholm6168 3 жыл бұрын
@@bigballerwaller1570 no but you dont have to believe me i now it’s true
Mondo Duplantis: Born to Pole Vault | The Story of a Boy Who Learned to Fly
9:09
7 Pole Vault Drills you can do at home!
9:05
Team Hoot Pole Vault
Рет қаралды 61 М.
$10,000 Every Day You Survive In The Wilderness
26:44
MrBeast
Рет қаралды 83 МЛН
The Physics of a Pole Vault
2:38
LSU
Рет қаралды 164 М.
I tried learning How To Pole Vault in 10 Days!
13:09
Laurie Shaw
Рет қаралды 19 М.
Workout Wednesday Mondo Duplantis Pole Vault Training
4:04
MileSplit
Рет қаралды 126 М.
Breaking Pole Vault World Records In His Backyard
4:04
Red Bull
Рет қаралды 97 М.
Mondo Duplantis 10 year  pole vault progression (Short Version)
9:51
BOB DUPLANTIS
Рет қаралды 1,7 МЛН
Mondo and Antoine Duplantis - Snow Day Workout
2:38
Brennan Robideaux
Рет қаралды 79 М.
Event Masterclass: How to pole vault with Sam Kendricks - IAAF Diamond League
6:29
Armand Duplantis breaks pole vault world record for eighth time
1:30
Guardian Sport
Рет қаралды 91 М.
Mondo Duplantis reacts to pole vault world record | Athletes React
3:14
Pole Vault Technique with Damien Inocencio | Gillette World Sport
5:01
Reus magic goal🪄 #reus #football #footballskill #footballedit
0:14
Ronaldo Rare Moments #9
0:20
MaxianFootball
Рет қаралды 7 МЛН
Ronaldo Rare Moments #9
0:20
MaxianFootball
Рет қаралды 7 МЛН
Players vs Soft Balls 😂
0:32
Score 90 Shorts
Рет қаралды 13 МЛН
Their reactions 😂 (via @trent.severino/TT)
0:12
ESPN
Рет қаралды 12 МЛН
Канело гений тактики #boxing
0:17
Эффект MMA
Рет қаралды 1,8 МЛН