Hello friends! I want to show you a delicious and healthy recipe for weight loss! You can lose weight quickly and easily! No complicated diets! My mother ate this every day! She lost weight so quickly! She lost 30 kg in one month! Eat as much as you want and lose weight! My mother lost weight in one month! Fast weight loss! It's all about proper nutrition! Healthy food contains all the essential and micronutrients! Low fat and calories, many benefits and vitamins! Eat as much as you want and lose weight! An easy way to lose weight! With the right nutrition, you can lose weight easily and quickly! I lost 30 kg!
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Recipe. 📌
Olive oil.
1 cup of rice.
Turn on subtitles to learn more!
Sauté for 3-4 minutes.
2 cups of hot water.
Let it cook for 10 minutes.
4 eggs.
Salt.
Mix.
Salt.
3 spoons of yogurt.
Mix.
200 grams of tomato.
Mix.
Green onion.
Mix.
Parsley.
Mix.
Garlic.
Mix.
2 spoons of flour.
Mix.
Sauté over low heat for 15 minutes.
It turned out to be a very delicious and healthy meal!
This recipe will help you burn belly fat quickly!
Second recipe! 📌
1-2 zucchinis.
Salt, pepper to taste.
70 grams of cheese.
Mix.
Spring onions.
Garlic.
2 eggs.
1 spoon of flour.
Mix.
Olive oil.
Sauté covered over low heat
for 4-5 minutes on each side.
Sprinkle cheese on top.
It turns out to be very delicious and healthy! Suitable for a healthy diet!