I eat day and night and lose weight! -15 kg per month! Belly fat melts away!

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Polly's kitchen

Polly's kitchen

Ай бұрын

Hello. I would like to share a delicious and healthy recipe with you! This recipe will help you lose weight quickly and without dieting! I eat day and night and lose weight! Eat as much as you want and lose weight! I lost weight so quickly! My belly fat is melting! How to get rid of belly fat? Try this simple weight loss recipe! A delicious dish that contains all the necessary vitamins and trace elements! Low in fat and calories, and rich in vitamins and fiber! Healthy food for weight loss! 😘😍😊
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Recipe 1! 📌
Chinese cabbage.
chop roughly.
Carrot.
I use a special grater.
green onion.
Garlic.
red hot pepper.
3 eggs.
15 ml milk.
Salt.
Mix.
15 grams of butter.
Prepare a fluffy omelette.
Olive oil.
hot pepper and garlic.
Fry for 1-2 minutes.
Fry for 3-4 minutes.
Add cabbage.
Cover and cook for 3 minutes.
Soy sauce 30 ml.
Sesame seeds 10 grams.
Add the omelette.
It is very delicious and healthy!
low in calories and many benefits!
Recipe 2! 📌
Cabbage.
Salt.
Zucchini.
Salt.
Stir and let sit for 10 minutes.
Drain excess liquid.
2 eggs.
2-3 tablespoons of flour.
50 grams of cheese.
Mix.
Olive oil.
Cover and fry for 10 minutes.
Delicious and low in calories!
You can eat as much as you want and still lose weight!

Пікірлер: 82
@vijaysharma463
@vijaysharma463 Ай бұрын
It’s a happy and healthy time watching your recipes, thanks
@JoyceEcklund-to6vb
@JoyceEcklund-to6vb Ай бұрын
Always wash the cabbage leaves first, then pat dry with paper towel. Then you are free to chop as you wish
@user-fc4sy4yy1l
@user-fc4sy4yy1l Ай бұрын
❤me encanto tu reseta muchicimas gracias !!
@TastyTable101
@TastyTable101 Ай бұрын
I watched several videos of yours and 100% agree your recipes are healthy to people! Your recipe uses a lot of different vegetables and cook it very carefully and thoughtfully! Thank you for your beautiful video!
@denisemaria-gn3xz
@denisemaria-gn3xz Ай бұрын
Olá, estou falando do Brasil . Gosto muito das tuas receitas, são práticas e saudáveis, tudo o que eu procuro. Só tenho dúvidas em relação ao molho de soja...
@rishaalamaal-xp2by
@rishaalamaal-xp2by Ай бұрын
اللهم صل وبارك وسلم على نبينا محمد وعلى آله وصحبه وسلم
@Easybuttasty.
@Easybuttasty. Ай бұрын
I think it’s a simple recipe and it’s good for breakfast
@user-ju6vx2pr5m
@user-ju6vx2pr5m Ай бұрын
Благодаря за рецептите! Много са вкусни!😊
@user-up9qc7tg5y
@user-up9qc7tg5y 29 күн бұрын
Interesant îmi plac legumele dar măcar 5 kg pe lună și e bun 😂❤
@markestkowski3616
@markestkowski3616 Ай бұрын
Looks delicious. Definitely try it.
@polixeniagraf2636
@polixeniagraf2636 Ай бұрын
Danke !😘
@user-kg2zm1pz7k
@user-kg2zm1pz7k Ай бұрын
مرسی تشکر عالی بود ❤❤❤❤❤❤❤❤
@tabassumashiqaliali6740
@tabassumashiqaliali6740 Ай бұрын
Keep sending how to maintain body fitness recipes thanks I am following your recipes during breakfast but can I make it for lunch and dinner the same recipes?
@josianepillot2527
@josianepillot2527 Ай бұрын
She didn’t wash the cabbage and it was very dirty and that’s why you lose weight you got food poisoning thank you I pass .josiane from Australie.
@veronique6647
@veronique6647 17 күн бұрын
N'importe quoi 🤦. Tout le monde où presque sait parfaitement que l'on doit laver les légumes avant utilisation. Il n'est nul besoin d'en faire la démonstration en vidéo. Ce n'est vraiment pas la peine d'être désagréable.😮
@ruthgrover3335
@ruthgrover3335 Ай бұрын
I use sesame oil in the mix. The oil is sweet nutty and I love it.
@gn4178
@gn4178 Ай бұрын
صلى الله على نبينا محمد وعلى آل محمد
@Joy4ben
@Joy4ben Ай бұрын
It looks delicious.
@Alli-dp5ip
@Alli-dp5ip 25 күн бұрын
رائعه جدا
@SubhiNaqvi
@SubhiNaqvi Ай бұрын
Very tasty and easy recipes
@runner7701
@runner7701 Ай бұрын
Very good , thank you.
@user-vu8px7mu6t
@user-vu8px7mu6t 17 күн бұрын
Was soll der Titel "Ich esse das Tag und Nacht und nehme ab." ??? Oder z.B. auch: Ich backe das jeden Tag... usw. 🙄🤔 Rezepte sind O.K., aber die Titel dazu ziemlich schräg!
@user-dm5sz7bo9i
@user-dm5sz7bo9i Ай бұрын
Bonjour j'adore quand vous cuisinez
@mastmalang70hk
@mastmalang70hk 24 күн бұрын
Im CKD stage 3 and suffering Lumbar disc herniation , i need to loose weight and eat less animal protien ,your recipes i found God gift,keep it up the good work ,i watch your channel from Belgium and Pakistan. Keep up the good work😋😋❤❤👍👍
@jolantapogoda3849
@jolantapogoda3849 Ай бұрын
Ummm so yummy 😋
@veronique6647
@veronique6647 17 күн бұрын
Merci beaucoup pour ces recettes. Gros bisous de France 🌹🕊️🇲🇫
@euisriyanti235
@euisriyanti235 15 күн бұрын
Aku dr indo .resepnya sangat berguna buat sy.tq
@LindaWoods-kb2nq
@LindaWoods-kb2nq 20 күн бұрын
from USA
@susankoehler2883
@susankoehler2883 18 күн бұрын
I'm not a fan of soy sauce due to its salt content. Can something else be used?
@bodaboda7716
@bodaboda7716 Ай бұрын
انا اشاهدك من مصر
@mariaestherlopez1119
@mariaestherlopez1119 Ай бұрын
Si no puedo conseguir la col china, la puedo cambiar por col normal?
@MargaridaSilva-ll8tz
@MargaridaSilva-ll8tz 19 күн бұрын
Portugal
@user-iw1oc8yz8m
@user-iw1oc8yz8m Ай бұрын
건강한 레시피 감사합니다. ❤
@user-wq5yo5yn7j
@user-wq5yo5yn7j Ай бұрын
❤❤❤
@mariaestherlopez1119
@mariaestherlopez1119 Ай бұрын
Si no consigo el calabacin puedo cambiar por calabacitas italianas?
@RoyaIT
@RoyaIT Ай бұрын
Love you and the way you are cooking
@elisabethhacker6727
@elisabethhacker6727 Ай бұрын
Die Damen hat schon so viel abgenommen und ist bald nicht mehr da😢
@ymfg9004
@ymfg9004 Ай бұрын
Interesting, the photo shows mushrooms in the dish but they are not listed in the recipe
@janinajanka3776
@janinajanka3776 Ай бұрын
😂
@milagroguerra7868
@milagroguerra7868 Ай бұрын
Venezuela
@user-sj5bk8gj5v
@user-sj5bk8gj5v Ай бұрын
太棒了 我在台灣噢
@lilyhinarto8693
@lilyhinarto8693 Ай бұрын
Dari jakarta Indonesia
@yldzkeskin2962
@yldzkeskin2962 Ай бұрын
🙏❤❤❤
@DelnavazAzizi-tu4jg
@DelnavazAzizi-tu4jg Ай бұрын
💐💐💐💐💐
@anielarachuta4898
@anielarachuta4898 Ай бұрын
15 kg to przesada.3-4 kg to się zgodzę ale nie 15 jak wszyscy piszą którzy podawają przepisy.
@KrzysztofPrzybyo-qy2eh
@KrzysztofPrzybyo-qy2eh 8 күн бұрын
Jedząc dzień i noc, to jak można schudnąć. Może zjedz na śniadanie i kolacje, a w międzyczasie nic nie jedz. Wtedy efekt pewniejszy, lecz nie tyle kilogramów. Czasem zastanówcie się co piszeszecie.
@ellastan9170
@ellastan9170 Ай бұрын
Multumesc gustos ❤️
@ThuBui-ds2sy
@ThuBui-ds2sy Ай бұрын
👍🏼👍🏼👍🏼💕💕💕💕
@latinklatink5975
@latinklatink5975 7 күн бұрын
Италия
@KnihovnaDlouhopolsko-bw8fz
@KnihovnaDlouhopolsko-bw8fz Ай бұрын
Jíte to dnem i nocí 😮😮😮,a kdy spíte??? Vaše rady jsou na H....o.
@ritarabadi2973
@ritarabadi2973 19 күн бұрын
I wish you washed the cabbage it looks dirty
@user-xh8ps9pg6i
@user-xh8ps9pg6i Ай бұрын
اين العروض
@user-iv1po2dw1r
@user-iv1po2dw1r 3 күн бұрын
Θα το κανω
@CUBIC.CHANNEL
@CUBIC.CHANNEL Ай бұрын
Realy?
@wafaahanfy6678
@wafaahanfy6678 Ай бұрын
انتى بطيئه ليه
@stephanys6583
@stephanys6583 26 күн бұрын
Veoma zdravi i dijetalni recepti.Svidja mi se sto ste dosta brzi u pripremi hrane.Kod drugih seckanje, rezanje, guljenje traje beskonačno.Pozdrav iz B.L.BiH.
@latinklatink5975
@latinklatink5975 7 күн бұрын
Наполи
@nagyipataki7478
@nagyipataki7478 Ай бұрын
😊jó tartalmas!
@hanhenderikse
@hanhenderikse Ай бұрын
I think you should wash the veggies first. I don't know what it was, dirt or insects on the chinese cabbage, but it made me lose my appetite.
@milalemos1950
@milalemos1950 Ай бұрын
Aqueles pontos pretos não são insectos e sim é da própria couve! Um aviso, quem não sabe é melhor estar calada 🤫
@dragicakosanovic7766
@dragicakosanovic7766 Ай бұрын
Good point.
@mariarosaorofino2713
@mariarosaorofino2713 12 күн бұрын
Sinceramente 15 Kili al mese 🤔🤔niii
@sabinakhalid8035
@sabinakhalid8035 24 күн бұрын
Zara jaldi jaldi hath cgalaya karo. Time na weast kia karo
@mariteseguilos6769
@mariteseguilos6769 26 күн бұрын
Lose 15kg per month ? For real 🤯
@nagyipataki7478
@nagyipataki7478 Ай бұрын
A sok àsványt nem kéne kicsavarni szerintem kàr!
@ZozoMosaad-qv3eq
@ZozoMosaad-qv3eq Ай бұрын
هن مصر
@user-hs3mh3tb1p
@user-hs3mh3tb1p Ай бұрын
صحيح او كذب
@ivannavlasenko7678
@ivannavlasenko7678 Ай бұрын
15 кг? 😂😂😂
@Maria-xm1iv
@Maria-xm1iv Ай бұрын
Adesso e scesa a 15 chili al mese
@nagyipataki7478
@nagyipataki7478 Ай бұрын
Csak a nezéssel tudom megtenni😊
@bendarkarima5503
@bendarkarima5503 13 күн бұрын
15 kg par mois mais de qui se moque t'ont ???? N'importe quoi
@sibelgoksahan2166
@sibelgoksahan2166 Ай бұрын
Cok atmayın ayda 15 kg. Yagdan gitmesi imkansiz.
@kabe2158
@kabe2158 Ай бұрын
Das ist Rührei und kein Omelett ..
@florinastanculescu3370
@florinastanculescu3370 24 күн бұрын
MENTIRA
@sanjafish6046
@sanjafish6046 Ай бұрын
15 kg?😂😂😂
@user-mp7yi3iw8w
@user-mp7yi3iw8w Ай бұрын
Ne laži
@helenetarouel3917
@helenetarouel3917 14 күн бұрын
Montré nous votre silhouette pour voir vos kilos en moins je demande a voir 15kilos par mois c'est faux
@helenetarouel3917
@helenetarouel3917 14 күн бұрын
Arrêté de manger ça vous allez être trop maigre ou vous allez perdre un os attention
@susannewimmer6948
@susannewimmer6948 5 күн бұрын
Tag und Nacht essen? 15 kg pro Monat Abnahme? Ausgemachter Blödsinn.
How to bring sweets anywhere 😋🍰🍫
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