Pone 2 Ways: Cassava & Sweet Potato Recipe by Chef Shaun 🇹🇹 Foodie Nation

Рет қаралды 19,172

Күн бұрын

Pone is a traditional dessert in Trinidad and Tobago, reflecting the island's cultural diversity and culinary heritage. It originated from indigenous cassava cultivation and evolved through African influences during the colonial period. The dessert consists of grated cassava, sweet potato, coconut, sugar, and spices, baked into a pudding-like consistency. Pone holds cultural significance, often served at special occasions, and represents the island's flavors and traditions. While modern adaptations exist, the dish remains a symbol of Trinidadian and Tobagonian culinary identity.
Sweet Potato Pone
Yield - 8 to 12 Servings.
Ingredients
Unsalted Butter - 4 oz (room temp.)
Brown Sugar - 1 ½ cups
Black Pepper - ¾ tsp
Salt - ¼ tsp
Cinnamon Powder - ½ tsp
Grated Nutmeg - 1/8 tsp
Grated Tonka Bean - 1/8 tsp
Ground Cardamom - ¼ tsp
Mixed Essence - 1 tsp
Grated Ginger - 2 tsp
Evaporated Milk - ¼ cup
Finely Ground Sweet Potato - 2 ½ cups
Finely Ground Pumpkin - 1 cup
Finely Ground Coconut - 1 cup
Method
* Preheat your oven to 325 F.
* Add butter and sugar to a bowl and mix until fully incorporated.
* Add black pepper, salt, cinnamon, nutmeg, tonka bean, cardamom, essence, ginger & milk.
* Add sweet potato, pumpkin & coconut.
* Pour mixture into a greased baking dish.
* Bake uncovered for 2 hours.
Cassava Pone
Yield - 8 to 12 Servings.
Ingredients
Unsalted Butter - 4 oz (room temp.)
Brown Sugar - 1 ½ cups
Black Pepper - ¾ tsp
Salt - ¼ tsp
Ground Cinnamon - ½ tsp
Grated Nutmeg - 1/8 tsp
Ground Cardamom - ¼ tsp
Mixed Essence - 1 tsp
Evaporated Milk - ¼ cup
Finely Ground Cassava - 2 ½ cups
Finely Ground Pumpkin - ½ cup
Finely Ground Coconut - ½ cup
Method
* Preheat your oven to 325 F.
* Add butter and sugar to a bowl and mix until fully incorporated.
* Add black pepper, salt, cinnamon, nutmeg, cardamom, essence & milk.
* Add cassava, pumpkin & coconut.
* Pour mixture into a greased baking dish.
* Bake uncovered for 2 hours.
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#FoodieNation #TrinidadandTobago #Caribbean #Trinidad #TriniFood #Pone #GroundProvisions #Coconut #Cassava #SweetPotato #Dessert #Trini

Пікірлер: 43

@ammintuitivecreations4590 3 ай бұрын

Awesome recipes .....to peel cassava make a spiral alot around the cassava and start on one end peeling the whole thing in one go....thanks❤!

@soloangel625 3 ай бұрын

Thank you for sharing this recipe 🙏our mother and our grandmother did make pone many times in those days but they had no recipe. But the older people never measure their ingredients but their pone was perfect. Have a great day. I will try your recipe.

@mybeautifulview 3 ай бұрын

Hello, I just came across your channel. Great recipes! Thank you 🙏

@Charmaine51 6 күн бұрын

Good recipe 👍

@fareezaghany9213 3 ай бұрын

You’re a great teacher . I always wondered about the science behind pone.

@khfgt616 Ай бұрын

I made this today with my 5 year old and it was perfect. Not too sweet or peppery....just right. Thanks for the recipe. If a ducana/conkie recipe is in the works, that would be much appreciated. Thanks again. Love the content

@jjadefernans7492 3 ай бұрын

Deliciously done!! Thank you for sharing.

@merlegraham627 3 ай бұрын

I love your pone recipes, you can also add a dash of kola essence, angostura bitters and a little ground clove.

@yvonnerobinson8352 Ай бұрын

You sure could cook good stuff for a young man!

@karranboodhi3444 3 ай бұрын

Made cassava pone. Never tried sweet potato pone. I will try it. Looks delicious 😊

@soloangel625 3 ай бұрын

Yummy pone enjoy 🙏

@annalisamohammed1336 3 ай бұрын

Looking nice

@annharradan4316 3 ай бұрын

Looking good 👍🏼

@laurapatrick4405 3 ай бұрын

Mouth watering

@tenishastairpraisegod7648 3 ай бұрын

Looks good

@janicewarrick8282 2 ай бұрын

Comments on peeling cassava there are many different ways of peeling cassava different countries do it differently Tobago and Trinidad do it the spiral way but some countries cot it into round pieces and peel circles once it gets done 😮

@donnadwarika6370 3 ай бұрын

Hi Shaun peel the cassava with sllits crossing with knife😂😂😂😂😂..Thank for sharing the rdcipes 2 ways cool😂.

@scorpioseven6198 3 ай бұрын

Hello, how did you prepare the pumpkin?

@SamanthaStinett 3 ай бұрын

Where u get that grater ? hunting one months now … especially that quality

@hedykarim3614 3 ай бұрын

I love how zen he is and how he explains everything. Thank god foodie nation got rid of the one who thinks he’s the best chef in TT .

@Ctmorgans 7 күн бұрын

Not to be critical but I’ve never seen a pone this dark and I’ve never heard of sweet potatoes in it either. I know that’s what Jamaican use to make their pudding but never Trini’s. I wish this was a little more authentic to what we know

@fausiabakridi7040 3 ай бұрын

😋

@clivianicholls9705 3 ай бұрын

Can you do one for diabetes?

@giselleandrews6273 3 ай бұрын

That is not how to peel cassava. u mark the cassava deeply in a circular motion then u lift the end and it easily peel around.

@laurapatrick4405 3 ай бұрын

Dont know where i can get tonika bean?

@healthismywealth9668 3 ай бұрын

In the markets in Trinidad I get it.

@laurapatrick4405 3 ай бұрын

@@healthismywealth9668 Don't live in Trinidad.....USA

@eac-guy7272 3 ай бұрын

If you can't get Tonka bean use pumpkin spice

@curtisthomas2670 3 ай бұрын

Last l knew tonka bean was illegal in the US banned by FDA

@laurapatrick4405 3 ай бұрын

@@eac-guy7272 Can I omit it altogether?

@jennyc1542 23 күн бұрын

I don’t understand how can you put black pepper in a sweet dessert. Back pepper mixed with sugar is nonsense

@seygra20 3 ай бұрын

I don't think I would like that texture of pone. It looks very grainy and chewy.

@eac-guy7272 3 ай бұрын

Wow I can remember my evil cousin had me grating all that. Didn't even get a taste 😢

@hedykarim3614 3 ай бұрын

And your knuckles too

@helenshadrack945 3 ай бұрын

That's not how to peel cassava ...

@cherlalla74 3 ай бұрын

I taught the same thing 😂but I guess everybody does it their own way

@soloangel625 3 ай бұрын

I thought the same way about peeling the cassava But this new generation does things differently. Have a great day

@yvonnebarrow5967 3 ай бұрын

What difference does it make how it is peeled. The end result is the same.

@eac-guy7272 3 ай бұрын

There is no right way to peel cassava as long as the brown skin and thick layer below comes off before you use it

@clivianicholls9705 3 ай бұрын

Did it not peel...let's not be petty...it's the end result we want...I love creativity.

@nasramsingh9978 3 ай бұрын

Not exactly good pone Run some more trials