I know you guys would probably never do it but I’d really love to see Dr Mike Israetel on the show. Like if you agree 👍🏻

Listening to mind pump has just now made me realize the incredible value of even doing just one exercise. I’m 43 and I too always felt like if I couldn’t put in the whole hour there was no point. My workouts were extreme- I burned out my thyroid and got injured. The past few years I’ve really struggled with consistency and totally gave up for a full 6 months. I started listening 3 months ago and am currently doing whatever I can when I can - even if it’s just a few pushups while waiting for the laundry and completely changed my relationship with weight training and exercise in general. It makes a huge impact!!! If you can only manage 10 minutes a day - there is still a ton of value in doing so and it will add up over time. If you can squeeze in some fuller workouts even once or twice a week - you will see if greater benefits. Just do it!!!!!

This is so true. I'm pushing 50, and I feel bad when I do activities with my kids (rock climbing, high ropes course, scout trips backpacking\canoeing\etc.) and I see other parents that can't participate due to their health. I'd hate to have to miss these great opportunities to spend time with and bond with my kids.

Yeah ,Jocko guys. Justin nailed it. Jocko, wrote a field manual about the subject of discipline and how to achieve it.

Now after I become a father I understand even more, why being decent fit, and healthy, is so important. My daughter, who is 5yo now, demands a father to be active, to get outside, to explore the outdoors. It is impossible to imprint healthy habits on my kid If I don't serve as an example to her. Me and my wife are both into working out, hitting the gym at least 3 times/week, and sometimes we take our daughter with us and she sees us to what we are committed to and why it is important.

If you think it's bad in your 40's, wait 'til you hit the 50's. I was almost pre-diabetic, but my BMI was in the 'normal' area. I got pissed, started adding weights to my endurance work and I lost 15lbs and haven't looked back. Made a world of difference. Love that you're talking about this. Also, I love that you threw Bishop Barron some love. The guy is amazing. Thanks, guys. I think it was Pope JPII- "Freedom is not the ability to do whatever you want, it is the ability to choose the right thing." Boom. Rocked my world.

True freedom is impossible without the mind and body being made free through daily acts of discipline! Love this message! Love Mind Pump! Thank you for all you guys do! Keep it up!

Jocko is definitely one of them who says discipline equals freedom 💯 that’s also the title of one of his books

"Seek feedom and become captive of your desires. Seek discipline and find your liberty." - Frank Herbert

My 7 year old was born into a physical family. I still educate him about physical fitness. Education is key to make good decisions when you are not there.

I’ve been searching for all this info for years. Wish I had come across podcast 20 years ago. 52 years old and coming off vegan diet. In 2 months, I’ve noticed a huge difference. Much stronger and more energy. Reverse dieting and lifting dumbbells in my basement. Keeping up with those 6 grandkids I got. I can’t thank you enough. 😘

Poor health is the worst thing that a human can't have in his life. Securing good health with training and healthy food is making life enjoyable.

Love the fitness content and your knowledge but what makes me being so into your show and hear it everyday is all the other topics you bring as well. Love hearing about your family lives etc you guys crack me up. Thanks for enlightening my days 🫶🏼

Can’t emphasize enough how much poor health will have a hold on your life. Prevents you from doing things, cost you money in the long run, and so much more

Thanks!

Absolutely love tuning in to the Mind Pump podcast! The wealth of knowledge you guys share is invaluable. I've been eagerly sharing it with my husband, hoping to inspire him to jump on the fitness wagon since he's been quite sedentary. Thanks for the incredible content!

Lol the spray bottle when Justin laughed😂

Realest podcast around💪🙌

Thanks for sharing your fitness journey. I just recently injured my tendon and am forced to take a back seat on my training and reevaluate my training

This is actually going to happen with my daughter next weekend, it’s her confirmation retreat 🙏🏽❤️

I been taking great care of myself the past 5 years,nutrition and work out 6 days a week… I still get anxious and depressed, so I would be worse off if I didn’t take care of myself. Seeing my parents in such poor health is a great motivator for me to continue a healthy lifestyle. It’s almost selfish to not take care of yourself 😢

Definitely workout and eat healthy to live a better life, to be able do what ever I want to do physically

That retreat should be a a thing every household does! Especially at the teen years! I think schools should have a 30min meditation time starting from a young age. Who knows maybe this alone lowers the possibility of future wars

Thank you for the transparency on taking peptides and the pros and cons.

I always look forward to your daily podcasts. I’ve learned so much from you four over the past few months and I appreciate all you do. Started MAPS anabolic, reduced the amount of Pilates, yoga and Barre classes that I’ve been doing and focusing on good quality sleep and upping my calories for muscle building. You guys are the best 🙌

Quality conversation and insights once again, thank you all

Some of my relatives in Japan actually believe blood type theory, it's like people in the West that believe in astrological signs. Type A - friendly and kind Type B - spontaneous and creative, Type O are confident and aggressive

Thanks for sharing your guys's fitness journey. Always an inspiration.

Trying to change my health with MAPS😎

I agree wholeheartedly!

I love the show and your programs! Finally seeing tangible gains. I need to work on mobility so I’m starting Performance after Aesthetic. Thanks for the content!

As always, great content. Best part was Doug sharing his story about his daughter's retreat and the gang talking about the importance of raising our kids up right. I hope there are more and more engaged parents like you guys.

Listening to you guys helps me stay motivated. My 14 y.o. son and I are doing at home workout with dumbbells and adjustable bench. Wish us luck on our journey.

I love this show it’s changed my outlook on trainings, finally I got here within 24 hours of a drop 😂

Midway through MAPS 40+. Excellent programme. Anabolic Advanced next :)

Snowboarding with my son this year has been the driver of my new fitness journey. Glad I found y’all at the same time. Appreciate you guys

43:38 ❤ Beautiful input from Doug. What a great, authentic man. Amazing story to hear. This wasn’t even tied in, but it’s so relevant to health and fitness. Love and relationships, imagine having this experience and knowing we face a choice every day, doing the things to extend your own life and time with them vs not living with discipline and good health to the extent we can control it. We have to take care of ourselves as parents, and Doug is an INCREDIBLE example.

I totally agree with you guys! Being disciplined with your fitness allows for freedom in your life.

Let’s go!

New listener here and can't get enough! The depth of consideration to all areas of fitness and the interactions to other areas of life is next level and unmatched!!

Now that Adam is on this GLP-1 and has these insights, I'll be interested to see if his advice for callers shifts from "eat at the absolute caloric ceiling that your metabolism will let you get away with" to maybe more of a "eat as little as necessary, so long as all caloric and macro needs are met". Since I'm heavily of the latter adage, for selfish reason, I would sure love to see it! 😁

I’m with Katrina. Keep the muscle. 😎

Great show! I listen to you guys all the time, almost daily! You give me a great health mindset to start my day! 59 and getting stronger everyday!

Love your show all the information is awesome!!!

Thank you for the reminders on how much is lost in the big picture when only choosing immediate pleasures.

I just want performance pro so I can move as powerfully and graciously as Justin did in his demo videos😌

You guys rock.

Man, the editors had so much fun with this episode!! I was dying laughing on the floor 😂😂😂

At almost 54 years old I spent almost the last 30 years with the attitude of living for now. I hot to 300 pounds and stopped being able to do a lot of things. I’ve dropped 70 pounds now, I’m training again and feel much better and I’m a better dad. I just started MAPS Anabolic and looking forward to gaining muscle now that my body has adapted to the lower calories.

46:33 - 46:45 Noooo, what happened to the audio here? I really wanted to get the whole scoop on Doug's very heartwarming experience with his daughter and that great school program. 😥

I'm seeing this perspective more in the Prepper community - some people are figuring out that your best prep is a functional healthy body! You are in a better position to handle emergencies and hard times if/when they come in a healthy body.

Opening statement: true. Very true. Who doesn't want to feeeeeel better overall

I have co-works who can not fit in an airplane seat.Staying healthy is so important to an enjoyable life.

The podcast that made me transform my life #mindpump

While I agree with this notion, some of us just do not function mentally. I got through periods where I just don't want to get out of bed for days.

Yep, Discipline = Freedom, Jocko Willink.

The only thing is, as for social media, how do they actually know how old the child is. Most don’t put their real age on there. And they don’t fact check!

I think O negative is universal because it can be given safely to both men and women…

Thank you guys for all the content you put out.

Lol that razor scooter guy is my buddy Chris.

Can yall do a video about the ins and outs of hypertrophy training? I don't completely understand it.

Great content guys

Suicide related to social media is impossible to prove but what about kids that are lured through social media and murdered? That would be impossible for the company to dispute.

Preach

I love the clips you guys put in when you guys laugh funny. The Windex spray bottle for Justin's laugh😂

Boom!

So far I have gone through MAPS anabolic and performance. Both programs are unique and have been useful for someone who utilizes a home gym. Will I be able to use performance advance if I have a power rack, barbell, adjustable dumbbells, and an adjustable kettlebell?

I love this show

I’ve starting doing some garden work, specifically planting trees, 7 hours of digging and my body is pretty beat up. Right now I’m just doing some stretching to offset soreness and for the injury prevention . I wonder what you best prescriptions are for manual labourers and don’t remember hearing a podcast about it. Was thinking two sessions a week max and keeping the working sets around 12 a session , as far as rep ranges and how to push it I can’t really settle on a plan. Any ideas?

💪🏿💪🏿

I need the maps advanced

21:14 Hugh Hefner can't enter the chat, but I'm sure he would love to

Send me the performance program. I'm ready.

So if you're in a 300 calorie cut and you're not hungry, it's ok to not eat? I thought that that's the way to slow down your metabolism???

Would love to hear your thoughts on this gaget lumen. Tracks metabolism with breath! What? Need your opinion asap 😂

Sugar from dates is pretty good imo

yessir

Would the bioptimizers be good for someone who had the gastric sleeve 2 yrs ago? 55:45

Just my 2 cents. I've used semaglutide and I think that it's so effective for other addictions/obsessions is that the 'high' you feel from food is gone. Ya, it tastes good, but you can stop. Like right in the middle of the best meal ever, when you're full you can just stop. I believe the same may apply to other substances. Also, the reduction in just overall stress from whatever hold food, etc has on you let's your whole body relax, hence the improvement in autoimmune symptoms. Sure, part is overall weight loss, but the improvement is dam near instant, way before any body composition change.

25:18 😫

Boom

Always love hearing your insights on the many topics you discuss. So interested in Adam's journey with tripeptide (?). Keep the info coming!

CONFESSION: I am a man…and I pop pimples. 🤣🤣🤣

3:44 that's not a small thing lmao you lost part of a finger (besides your gash)

You should quit taking that drug. I can't believe you are doing that. don't experiment with your body

Y’all not gonna exist in 400 months regardless lol

Have you all thought of taking a break from all the peptides, compounds, supplements, hormones, etc? I get you are sales people and pushing this on your audience, but it’s kind like drug-dealing lite

Type O negative is the universal blood, O positive isn’t universal for people with negative Rh factor.

I found the podcast three years ago. I am grateful for all the information you provided. It helped me train better for myself and my clients. Thank you