Fat Burners Are A Waste of Money, There's A BETTER Way To Burn Fat

Fat Burners Are A Waste of Money, There's A BETTER Way To Burn Fat | Mind Pump 2304

Рет қаралды 17,334

Күн бұрын

00:00 Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners.
11:00 Restless sleep is the worst!
14:00 Recognize the warning signs when something may be off with your child.
17:24 Rock thief.
19:26 When you realize money isn’t an issue.
25:31 “They” want us to be fat, sick, and unhealthy.
31:45 Mark Wahlberg’s bold move.
32:45 What famous actor would play the guys in a movie?
34:08 When ‘going woke’ went bad.
36:10 The ULTIMATE trainer app, NASM One.
42:41 Get the FREE 3-Day Mind Pump Personal Trainer Webinar today!
43:56 Proud to be an American.
47:53 Adam updates the audience on the impacts of taking Tirzepatide so far.
57:19 Shout out to Jim Arrington.
59:10 #ListenerLive question #1 - Do fat burners affect your muscle-burning potential?
1:13:29 #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics?
1:27:14 #ListenerLive question #3 - Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look?
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Пікірлер: 108

@kevincrittenden3115 3 ай бұрын

The fitness industry must not like you guys, for shows like this, I’m here for it, thank you gentlemen 1:05

@hyperion_carnivore 3 ай бұрын

It astounds me the lengths people go to avoid eating clean and doing some moderate exercise. The drugs don't work. Throw out all the garbage in your house, eat whole foods, and lift some heavy shit. It ain't complicated.

@stinkyham9050 3 ай бұрын

And the amount of money people will spend on drugs that do nothing.

@steadystackin7250 3 ай бұрын

People are so busy trying to add this and that to their lives. Simplicity is the key to all aspects of life including health and wellness. Simple work out routines. Foods with simple ingredients that you can pronounce and understand.

@CptApplestrudl 3 ай бұрын

The number one most important thing for Americans is convenience!

@salmaalabri9824 3 ай бұрын

I realized how i am more entertained by you guys more than Netflix 😂😅💕

@BuNnyDuDeDaRoO 3 ай бұрын

Neither is helping your literacy xD

@Hasmiral 3 ай бұрын

There is no short cut in life-not for education, not for working out and not for healthy lifestyle and diet.

@beardeddutchman5197 3 ай бұрын

Wrong. Money is always a shortcut. Can always get surgery

@NoahWilson8108 3 ай бұрын

Mind pump crew- God bless you all for what you all do. Such insightful information on training, nutrition, recovery, lifestyle, etc. You have been a game changer, easy does it. Less is more, do the work in the gym, get your protein, sleep 8 hours, keep stress to minimum= results. So simple, no more me running myself into the ground, worrying about performance fluctuations, etc.

@2ndstreetmarvel 3 ай бұрын

💪🏿Workout time! It’s leg day, it’s Friday, LETS DO THIS!💪🏿

@drip369 3 ай бұрын

It's a RED Friday; pump em up! 💪💪

@DrakeLawnCareBussiness 3 ай бұрын

💪

@FernTheBull 3 ай бұрын

🔥🖤💪

@Malialynn28 3 ай бұрын

Prioritizing sleep has been life changing! My lifts are getting better, making better food choices & better mood. After having 3 kids, my sleep was so messed up. Up every 2 hours, then when my husband deploys I’m up every hour checking my phone for a call. Taking magnesium & ditching the sleep aid, I’m now sleeping 8hrs & not waking up!

@kyle.plattner 3 ай бұрын

You guys are the best at cutting through all the false hype and misleading information. And it’s always packaged in an entertaining way that keeps me returning for more. Love Mind Pump! Keep it up!

@josephregel1 3 ай бұрын

Thanks for another great show. I think I am about Sal's age, and thinking about getting woken up by little kids now would be rough. Hats off to you. I can tell from the show, you are such a great dad! You all are. Keep up the great work!

@nikkibesemer3043 3 ай бұрын

I can't tell you guys enough how much I'm learning from you! I'm 56 into crossfit and working my ass off to get more muscle! 😂 The eating, though that's where I fall short. I eat plenty that's the problem most of the time. I know that you can stay the same by eating too much healthy food. 🤔 I enjoy how you incorporate every aspect of life and promote lifestyle, not a quick fix. I have literally tried everything. I'm not where I want to be, but everyday learning to become better. Keep being a cheerleader for us. Thank you😀

@78joeholcomb 3 ай бұрын

I’m just starting out late in life on my fitness journey! The show has given me some great starting points. Thank you!

@tehkahwei 3 ай бұрын

Learn alot from here...1st time when i saw these channel its feel boring, but now Mp is my favourite channel for learning fitness

@alyjahbarros5175 3 ай бұрын

Boring is good keep chasing boring

@Cholita.1979 3 ай бұрын

I’ve been listening to them recently. I’m learning so much and appreciate the way they explain things. I’m a mom 44yo and was dealing with inflammation and Morton’s neuroma at 42, 43…. It’s all gone after I started strength training. Strength training has become a way of life now. I don’t mind getting wrinkles and gray hair but I don’t want to be in my 60s and be out of shape. I also got sals book I can’t wait to read it!

@derekasato9035 3 ай бұрын

When Sal asked what else you could do with that $200 I thought for sure he was going to talk about Butcher Box. Getting clean, whole foods had made so much more of a difference to me than all the supplements I've ever tried.

@K-A.sundberg 3 ай бұрын

Watched almost every episode for a year. Finally decided to use the discount and getting anabolic. Progress so far:starting at 45kg (ED), now at 70and really strong. Was thinking abour maps 15 or this, both are probably a great fit. Really like focus sessions and will go and do some sauna and yoga in the restdays 🙂 Really helpful to learn to avoid hard cardio, doing easy walks and rehabilitation focus in order to get strong and healty!

@Michellekemsley 3 ай бұрын

Can totally relate to the sleep! My two year old is walking into our room and then I take him to bed and go back to bed and just as I start to fall asleep, he’s back! My workout the next day is so much harder!! 😅

@FitVeggieMom 3 ай бұрын

Thanks for the amazing content as always, guys. I couldn’t agree more about how sleep impacts progress sp much. I’ve tracked my diet, weight and workouts for years and will “note” things that stand out, and nights that my sleep stinks consistently results in weight gain the next day! It almost feels like my body feels the need to hold onto everything (water, food) because it’s under so much stress and intuitively knows it needs it all to get through the day. But get good, solid sleep the next night and bam, back to normal.

@holleighmarshall 3 ай бұрын

I tried the not freak out when my girls threw up, I messed up with my first one but my second one I stayed chill. The second one freaked out cuz she watched the first one. They both are better now and go to the trash can, thank goodness 😂 but man the throw up and no warning, I totally get that!

@hollyparks8735 3 ай бұрын

Love that this gal checked in this is the same space I’m in 👏💪

@turnej35 3 ай бұрын

Great content, motivated me to make a ton of changes based on your info, appreciate the show guys

@Stellaespinoza120 3 ай бұрын

Pick me 🎉💪 I need a new routine!

@btrendi 3 ай бұрын

You all give great advice! I try to remember it all❤ the time

@user-yn9ux7ws6p 3 ай бұрын

I just bought MAPS Performance and I can't wait to get started!

@ajilla1308 3 ай бұрын

That sleep section is such a gem but as a young dad who never was at a good body fat to lean mass % it’s so difficult to see the results I desire

@zackkeswick6370 3 ай бұрын

Wish Adam would have only changed one variable at a time with the peptide experiment to slowly know what actually makes the difference

@bryanrisso7508 3 ай бұрын

I tried so much to burn fat and build muscle and found out it was my drinking problem to prevented me for building muscle and burning fat. I did nothing different except stop drinking and ate more protein. I started eating more because i was sleeping more and better i was just hungry i needed more food so i ate as much protein i could

@jacoblogmet 3 ай бұрын

Boom

@amandahall204 3 ай бұрын

I have wasted so much money on supplements. However I do train hard and 80% eat clean.

@user-xj3dv8bj9e 3 ай бұрын

I know someone who was on Mounjaro and it was hard for him to get all his protein in bc he had no appetite.

@robino941 3 ай бұрын

I've never tried a "fat burner" supplement, but I understand why people are attracted to them. 🔥 You guys are right that there are many more effective ways to burn fat! 💙

@claymonaro68 3 ай бұрын

Mind Pump, saving me money since 2014

@rebeccahernandez6133 3 ай бұрын

Getting in my regular dose of mind pump is now a priority 🔥

@rebeccahernandez6133 3 ай бұрын

By the way I read It is not the best to suggest feeding bread to ducks. Feeding ducks bread is bad because the food has little nutritional value and can harm ducklings' growth, pollute waterways and attract rodents and other pests.

@mayra_m767 3 ай бұрын

So glad you guys brought this up. I been working on my health with many failures that last few yrs but I'm really feeling my lack of health really take a toll on my daily life... that last time I worked on weight loss I was utterly misinformed and did it the unhealthy way and lost about 35 lbs in a few months (no muscle gain of course ) and at that time I used fat burners and I was just thinking about buying them again! Thanks for the info! Keeping me on track!

@kellyfennessey404 3 ай бұрын

I remember those days of ephedrine with Hydroxycut and Xenadrine in my college days. I definitely wasted money on that shit 😂

@sarahfox3312 3 ай бұрын

But they took your appetite away and were fun to share at parties 😂

@andrewbellinger6120 3 ай бұрын

ECA stack was too effective- that's why it got banned.

@ronmexico79 3 ай бұрын

Gas station sold yellowjackets.. they definetly worked. Whole jobsite was buzzing off coffee and ephedrine 🏃🏃‍♂️

@marlenaedwards364 3 ай бұрын

I honestly want to try it myself and tell you how I feel taking it. I'm already taking bpc 157 with mphormones from you guys advertising it

@csl9495 3 ай бұрын

I believe in thermogenics. Effectiveness depends whats in it. But i think the core of it is caffine for energy/metabolism speeds up, appetite supressant, and water pill. These things will help you burn fat simply because its like a preworkout essentially. Truth is the sedentary person would get a boost from this. You cant just take it and expect to burn weight, but yes it does help you to workout or through a workout if you arent already a disciplined finltness person already. Again, best if taken as a preworkout. The stuff i used to take (Animal Cuts) gave me good mental clarity too, kept me calm, supress my anxieties haha, etc. This one i kinda took it as a morning coffee and fasted all day on it with one meal a day im the evening. But back then i used to take gnc's mens ripped packets, usually as a preworkout. I made a lot of progress, weight loss and gains. It was probably not optimal of course, and likely just pure over stimulated - overtraining and beginner gains, but hey everytime i was lathargic, lazy, tired, or not motivated these got me me to move.

@Alilouisa 3 ай бұрын

So thankful I discovered you guys before I even started looking at supplements. Now I take creatine, iron and magnesium & Vitamin D. That’s it & my blood tests all look good. 🎉

@deutschemama911 3 ай бұрын

Bobby Cannavale would play Sal!!! Perfect match. Look him up.

@drip369 3 ай бұрын

PREACH!

@justingonzales4935 3 ай бұрын

Sal’s lip bite at 54:45 😂😂

@joesell9132 3 ай бұрын

Mind blowing

@ronmexico79 3 ай бұрын

You've just been "mind pumped" son

@kellyfennessey404 3 ай бұрын

I feel better when I’m out in the sun all day and sleep is typically amazing after a day in the sun

@kimvilla7109 3 ай бұрын

The Close Up on Sals face when we’re talking about how Adam’s wife prefers him THICK! 😂😂😂

@pameenaschultz1499 3 ай бұрын

What do you do after the pushback? Like had a flu, would you get back to the program where you left off or start over?

@charliesmith6415 3 ай бұрын

I was waiting for Justin to say something at the end again but he let me down lol

@taylorhorvath7599 3 ай бұрын

Sal, WHERE do you order your glass water jugs from? I’ve been looking for something like that where they don’t process the water with a bunch of plastics!

@stinkyham9050 3 ай бұрын

I'm not sure why people try and over complicate health. Good diet/nutrition and exercise. That's it, that's the big secret. Pills, powders, fat burning blah blah blah is all just noise.

@EdnaGarciamylife 3 ай бұрын

Love listening during cardio time! Commenting to win aesthetic program also lol I need a program after having a baby 😅❤

@erickhoustonian 3 ай бұрын

ephedra caffine combination works if overall diet is correct, it can be used as last phase of fat burning goal for 3-4 weeks, i am guilty of using it and it worked but then i got greedy thinking it will keep me lean for ever if i take them which is wrong

@matthewtanner3530 3 ай бұрын

Noob question, been lifting for a year. In the gym 6 days= chests/shoulders on Sun and Thursdays, then arms on monday and fridays, and legs/abs on tuesday and Fridays. Wednesday off. Is it wrong to do body squats, jumping jacks and push-ups every morning. Could I be hindering growth doing the every morning workout.

@barsquad4444 3 ай бұрын

🙏🏽

@kellyfennessey404 3 ай бұрын

I remember the good old days of ephedrine with xenadrine and hydroxycut college days 😂

@Grunthumb 3 ай бұрын

I used EAS betalean it was amazing ephedra zzzzzzzippy!

@crys_tlyaw 3 ай бұрын

Same!! 😆😆😬😬😬

@Camposchris727 3 ай бұрын

A couple weeks ago Sal shouted out Legions fat burner Forge 🤔

@CaseyXbox 3 ай бұрын

I’ve been wanting to try maps split, I have been on a search for a good bodybuilding program! I enjoy the podcast, but I’ve not been able to purchase a program yet.

@FernTheBull 3 ай бұрын

33:10 Adam has already thought about this 😂

@drip369 3 ай бұрын

27:40 weak sick&fearful people don't fight back

@LUKA_911 3 ай бұрын

33:17 Denzel Washington would be a good Adam 😅

@MindPumpShow 3 ай бұрын

Or would Adam be a good Denzel? 🤔

@thanik12345 3 ай бұрын

I have a question. I am interested in competitive swimming (masters) and strength training. How can I modify a program so I can train hard enough to get stronger and also swim hard or kinda hard every day? Is this possible?

@MindPumpShow 3 ай бұрын

Maps Performance Advance is a great workout program for serious athletes, it has workout selections so you can specify whether you build power, speed, rotation, or grip.

@GhostfaceGP 3 ай бұрын

Let’s go

@tonystyles21 2 ай бұрын

👍

@fabulouslyfit54 3 ай бұрын

I ❤️ my 8 sleep 🙌

@FernTheBull 3 ай бұрын

Another one ☝️ *insert DJ Khaled voice 😂

@bryanrisso7508 3 ай бұрын

If you want a better ✌🏽 thermogenic ✌🏽 eat more spicy food! 🌶️

@leannebahuaudbradley569 3 ай бұрын

Omggg $200 in training a month would give wayyyy better results than a placebo fat burner.

@alexisgallegos23 3 ай бұрын

I also thought sal looked similar to Sylvester Stallone😂

@king-nick2023 3 ай бұрын

My roommate just took some and broke out

@jolarocknrolla6015 3 ай бұрын

omg $200! meanwhile home-made coffee and creatine is over here cheap as dirt :)

@joshyounts 3 ай бұрын

Sal, have you had any experience with AOD-9604?

@cladgreenhero5576 3 ай бұрын

Don’t feed bread to ducks! It’s bad for their microbiomes! Instead they’ll love to eat frozen peas, carrots, and yes… grapes!!

@jimmyspikes7472 3 ай бұрын

A quarter teaspoon of cayenne pepper will make you sweat

@tabithasantos9809 3 ай бұрын

I don’t think we have the full context of that flag truck story

@joshuacortes2414 3 ай бұрын

If ‘fat burners’ increase your core temperature then won’t it accelerate your metabolism?

@crispy9377 3 ай бұрын

Razor Ramon ! 😂🤣😭. That's perfect for Adam. Looking like he just got paroled for stealing 4 wheelers and selling them out his parents garage in their time share

@michaelbland2038 3 ай бұрын

I think this is my new favourite podcast 👍.

@MindPumpShow 3 ай бұрын

@michaelbland2038 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@coliveroc 3 ай бұрын

Fat burners are a waste of money and if you have cardiovascular problems, I understand that it can aggravate it.

@FernTheBull 3 ай бұрын

Those type of articles are probably funded by big pharma 😅😂

@christineatkinson3640 3 ай бұрын

Octopus is aka CIA.

@leopoldolugones7302 3 ай бұрын

I read "fart burners"

@RuiAmeixa 3 ай бұрын

Most of the trainers profit a lot from selling supplements.

@MizzyDixie 3 ай бұрын

Just started listening to your podcast and I really want to listen because it is very informative but it's annoying when Sal is explaining some thing and those two other sidekicks interrupt him with a nonsensical story. At least let him finish before you chime in with your diary entry. OK Alanis Morissette?? Ugh!