Popcorn vs. Puffed Rice Cakes

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Popcorn vs. Puffed Rice Cakes

Рет қаралды 270,281

Күн бұрын

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3R9c7LD
If you’re going to eat popcorn or rice cakes, which should you choose?
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Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?
Today, we’re going to talk about popcorn vs. rice cakes.
Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor-Diacetyl
• Oil-GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Rice cakes
Rice cakes glycemic index - 82
Fiber - 0
Fat - 0
Nutrients - 0
They have:
Starch carbs
Sugar
Other problems with rice cakes:
• Arsenic
• Alloxan
Popcorn vs. rice cakes-which is better?
If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Пікірлер: 677

@tomnekuda3818 4 жыл бұрын

The more I watch Dr. Berg....the less I find I can eat. Guess I'll have a glass of water with a side of ice for lunch.

@mandograssable 4 жыл бұрын

@@martyminer828 Yes, you are right, and you know what else, the stress of it all is much worse than just eating things in moderation and enjoying yourself.

@tomnekuda3818 4 жыл бұрын

@@mandograssable That's for d**n sure.....live long and prosper!

@sabinour1165 4 жыл бұрын

I swear snake here I just bought rice cakes lmao 😂

@supercooled 4 жыл бұрын

Lol better be filtered water and ice or you’ll be sorry.

@laylapeters7922 4 жыл бұрын

Hahaha

@zorac91 3 жыл бұрын

we can never win..... everything is bad for you and you can't enjoy yourself with anything. I have stopped caring so much about it and I just eat things in moderation and daily exercise. I mean, I won't stop living a happy life

@MicukoFelton 2 жыл бұрын

Yes, that's the way. Eat everything, in moderation.

@carnage3343 2 жыл бұрын

Great mindset...what's life if we can't enjoy

@mickbeth2011 2 жыл бұрын

We’re all gonna die someday, it’s inevitable. So we can either enjoy things while we’re alive or panic about things that can potentially kill us while we’re gonna die anyways

@Frugivorous 2 жыл бұрын

@@MicukoFelton Not true.

@igloozoo3771 2 жыл бұрын

Some of us do not have that luxury which is why we are Keto and Carnivore in the 1st place. Personally I do not believe Keto/Carnivore is the ideal diet for humans, but something in modern environment is causing many people to gravitate towards it to heal. When you have ankle pain, eczema, asthma, IBS and they heal and manageable under high fat low carb diets...we cannot be choosers. It is like asking an alcoholic to drink alcohol in moderation.

@ashleyt5362 4 жыл бұрын

Summary: organic popcorn is better than rice cakes. There you have it.

@atlas3732 4 жыл бұрын

Organic rice cakes are better than both.

@nexa8057 4 жыл бұрын

Can i eat rice cakes plz help

@ashleyt5362 4 жыл бұрын

@ Ne xa.......do you mean can you ever eat it again or eat it regularly? I think Dr. Berg is saying both are not “good” for you but said organic popcorn is better than rice cake. I was look at it like eating rice cake is a “dessert” or a “treat”. We all eat unhealthy stuff sometimes and that’s okay as long as it’s infrequent but I wouldn’t be eating rice cakes daily or regularly.

@richguev 3 жыл бұрын

@@ashleyt5362 Heard little rice could help with hair

@ayaibrahim6397 3 жыл бұрын

We love you

@GS250Premiun 3 жыл бұрын

Worrying about food is a killer in itself.

@iMolikaMenThlang 4 жыл бұрын

So basically I’ll be eating nothing but air. 🤣😂

@jaybrown5493 4 жыл бұрын

Lmao!!! Why are we even living?

@laserfalcon 4 жыл бұрын

Caramel popcorn has to be one of the most addicting snacks

@Schquirl 4 жыл бұрын

LaserFalcon Kettle corn is where I live.

@laserfalcon 4 жыл бұрын

@@Schquirl Thats good to,. Bad stuff ha

@Schquirl 4 жыл бұрын

LaserFalcon Yes, very bad for the body! I have learned to just smell and appreciate it from a distance. Seems like everyone I’m with always gets popcorn but I don’t even want a taste. Keto has helped me lose 90 pounds I haven’t been able to lose in 7 years so I’m never going to mess up my body again!!!!

@laserfalcon 4 жыл бұрын

@@Schquirl Im with you, but i just know if i have a taste of caramel pop corn, im gonna finish off the bag

@Schquirl 4 жыл бұрын

LaserFalcon I bet you are stronger than sugar addiction and you’ll never even want a bite just knowing how toxic it is 👍😊

@a.b.d.3974 4 жыл бұрын

OK that was one of the most depressing videos you’ve ever made popcorn is my most favorite thing in the whole world

@emh8861 4 жыл бұрын

LoL, he said my rice is poison! Just buy some organic and pop it yourself. Eat it once in awhile .

@ReneeChristine 4 жыл бұрын

@@emh8861 use coconut oil to pop it .. life changer people crave it when I take it to work lol

@TheBoonWorld 4 жыл бұрын

100g popped popcorn is like 10 cups (in other words a lot) and popcorn is not made from GMO corn so relax. As long as don't drench in toppings and pop yourself using a decent oil you won't die, I promise.

@justjosie8963 4 жыл бұрын

@@TheBoonWorld what makes you say it's not gmo?

@a.b.d.3974 4 жыл бұрын

Ok thanks guys I guess it’s depressing it’s so high up on the glycemic index I always look at popcorn as good fiber. 😁

@heartsbane1118 4 жыл бұрын

I eat organic popcorn a few times a week. It is a weakness, but I've stayed with my keto also, so I don't care. Love my grassfed butter on my popcorn.

@tomnekuda3818 4 жыл бұрын

Good fellow.....who wants to live forever? My hat's off to you!

@lindarogers1068 4 жыл бұрын

Me too, I figure you need one guilty pleasure.

@tomnekuda3818 4 жыл бұрын

@@lindarogers1068 Maybe a couple?

@kamalakrsna 4 жыл бұрын

Yeaaaaay ... i DON'T E A T popcorn per say... i 'use' popcorn ... as my grassfed cow ORGANIC butter delivery system (& organic turmeric delivery system)

@David25522 4 жыл бұрын

Ivan Tritch I’m never giving up popcorn! I have it once a week. I pop my own popcorn and I use Coconut oil with Flavacol Seasoning. No butter needed. I’ve lost 40lbs. Don’t take everything away that you enjoy.

@thegamer.__.086 4 жыл бұрын

I looked it up and it says the glycimic index of popcorn is 55 not 79

@ccm113 4 жыл бұрын

Really? I was just eating rice cakes last night because there is only 11 carbs in one. You can't eat anything. Lol

@FMFvideos 4 жыл бұрын

try eating some water

@sfrealestatedealmaker6001 4 жыл бұрын

Courtney Mariott Stick with air. It’s free and won’t make ya fat. 😂

@oscarsanabria5354 4 жыл бұрын

It's fake, I replaced all cookies and bread with rice cakes (no more than 3 per day) and alongside with plenty of excercise (4 times per week) I've lost 22 kilos (around 44 pounds) in 6 months.

@louisalexander2647 3 жыл бұрын

Eat a quarter of it lol jk... Yeah I just bought 2 bags. I'm screwed... Lol

@yanazbobanaz 3 жыл бұрын

Me: sitting here enjoying my rice cake. Sir, it's either this rice cake or a sweet treat so take your pick. This is why people give up on "healthy eating". Ya'll make sure the list of what is "healthy" is slim to none. Stop taking the joy out of life. Lol

@SquishyMan9919 2 жыл бұрын

His point is that there is only a minimal nutritional difference between your rice cake and that sweet treat.

@benireges 5 ай бұрын

youre an addict no different from drug addicts😒 tip: start ADDING a variety of organic whole foods instead of being concerned with reducing unhealthy foods

@ceeIoc 4 жыл бұрын

Rice cakes are perfect for post workout

@NDPrepper-uy9rb 25 күн бұрын

Yah carbo load. That's the only time i eat carbs.

@raymitchell9736 4 жыл бұрын

Rice cakes are a whole lot of nothing -- BTW: How many carbs are in nutritional cardboard?

@vickieturner8688 4 жыл бұрын

Ray, thanks so much for prompting my first laugh of the day!!

@nexa8057 4 жыл бұрын

Can i eat rice cakes plz help

@funkblack 3 жыл бұрын

@@nexa8057 What do you mean? Watch the video and decide for yourself. You're an adult.

@Oilofmercy 3 жыл бұрын

Absolutely not true. Brown rice cakes are packed with zinc and other nutrients. Everything in moderation. They are super high in carbs. So 1 or 2 at a time is enough

@BEEMAKINA 3 жыл бұрын

I’ve been feeling so drained lately. The only thing that has changed in my diet is the introduction of rice cakes 🤦🏾‍♀️ thanks for this Doc!

@rw3075 Жыл бұрын

Do you remember which brand/flavor you ate?

@nefrettitim 4 жыл бұрын

*🍿I "stovetop pop" loose organic popcorn kernels in ½ teaspoon of coconut oil in a stainless steel saucepan🍿*

@rebeccasimantov5476 4 жыл бұрын

I also "stove pop" but haven't tried it using coconut oil..

@rebeccasimantov5476 4 жыл бұрын

Does it give the popcorn a strong coconut flavour?

@debp.2599 4 жыл бұрын

rebecca simantov No - you probably won’t notice it at all.

@reesecup6915 4 жыл бұрын

This is the only way I eat mine!

@stephaniecandelaria8141 4 жыл бұрын

I make popcorn with organic coconut oil..and a toss of Himalayan sea salt taste is great..if you like that bit of buttery flavor just use the unrefined coconut oil it still taste like cocunut however it's like butteryness on popcorn..o would check your ketones and blood sugars before and after a bowl (1 or2) cups of popcorn..depends on when you stop eating the yummy goodness..lol everyone's going to react differently we have many blood types on the earth..no matter what try to stay GMO free on salt kernels and oil..there is also ghee for buttery choice..

@relaxgood512 4 жыл бұрын

I eat a big bowl of air popped non GMO popcorn 2 or 3 times per week with extra virgin olive oil and sea salt. I eat a 100% Whole Food Plant Based Diet and don’t worry about carbs.

@CrispyBish 3 жыл бұрын

Respect ✊

@GIFsMilkshake 2 жыл бұрын

You need some meat and animal fat then.

@bubblebubble2635 4 жыл бұрын

I am just siting here eating a whole things of rice cakes

@wbtbwb360 3 жыл бұрын

Lmao same. Drizzilicious birthday cake mini rice cakes im eating rn😋👌

@MrVideovibes 4 жыл бұрын

I grew up in the theatre business as my family had theatres for 73 years. Popcorn was always cooked in coconut oil that had orange food coloring added. We got in in 5-gallon buckets. In the summer, it was liquid, in the winter it was hard as a brick and we had to use a heat lamp on it before starting popping the corn. Except for the food coloring, I always felt it was a healthy oil.

@jhantughosh3587 4 жыл бұрын

puffed rice, in india we call more in Bengal language,its crunch, and tasty,made by home, we eating every days with some vegetables, or curry,so tasty and salty too😊

@julietteyork3721 4 жыл бұрын

Yes, rice has an arsenic problem which was upsetting news. I cut it out, including products containing brown rice syrup. Look at the ingredient list of packaged foods and you’ll be stunned to see brown rice syrup everywhere. Ugh. As for popcorn, I only buy organic, use an air popper, then add a little melted vegan butter and salt. Eating popcorn once a week when my kids and I watch movies hasn’t hurt my weight at all. For me the key to losing weight has been not eating after 6 or 7pm and waiting 16-18 hours to eat again. Intermittent fasting is a weight loss miracle and is, for me, the most painless way to lose weight.

@iskkdksksn 4 жыл бұрын

Juliette York do u know how much rice u would have to eat at once to die bc of arsenic lol search it up its pretty impossible

@julietteyork3721 4 жыл бұрын

obrienize Pediatric orgs advised parents to not feed their kids rice except very infrequently and docs advised same for general population. I read the advisories.

@eac-guy7272 4 жыл бұрын

So what about those countries where rice is usually the main dish at the table?

@julietteyork3721 4 жыл бұрын

Chee Chee AC It’s my understanding that some of the arsenic in rice comes from old cotton (and other crop) fields that used arsenic to spray their crops and is residual in the soil, even after decades.

@stinkfinga4918 2 жыл бұрын

@@eac-guy7272 they have vastly different lifestyles than Americans.

@jameskantor0459 4 жыл бұрын

Dr. Berg, I would include the glycemic load.. In some ways a better index as to the raise of blood sugar.

@judegrindvoll8467 4 жыл бұрын

James Kantor Yes! I’d love to see a GI vs GL video from doctor Berg

@bryanbroacosta 4 жыл бұрын

Insulin Index

@pm6613 4 жыл бұрын

He did.

@vickieturner8688 4 жыл бұрын

I always loved the popcorn that my Mama made for me. What I've learned with doing Keto/IF, is that things just don't taste the same. I always enjoyed making homemade breads for my family. I still do that, but I've no interest at all, in eating them. Last Christmas, I took one tiny bite of bread and almost gagged. I now equate all former beloved foods that aren't good for me, as undesirable, without the taste testing. I don't even try to find Keto friendly alternatives for those things. I never want to revert back to where I was. I'm making great progress in my quest for truly good health and I WON'T risk a setback. Thanks Dr. Berg for all that you've done and continue to do to help us!! I'm so very grateful to you! You're such a blessing to so many here! May you be blessed, as well!!

@nephilimslayer73 4 жыл бұрын

I have always made my own popcorn with olive oil and salt. I taught my daughter to make it as a snack after school. I am glad that I taught her cooking skills at a young age to avoid the processed kind with nasty ingredients and leeching plastic.

@burymebelowawillowtree9243 4 жыл бұрын

When I crave popcorn or chips I eat sea weed or sunflower seeds nstead.

@ryeofoatmeal 4 жыл бұрын

true 😍 i used to hate seaweed bcos of the strong smell. but now i could finish a pack within seconds 😂

@frankenz66 4 жыл бұрын

@@ryeofoatmeal Wasabi or horseradish helps it majorly. Only way I like it. Too sea water tasting otherwise.

@LordStanley94 4 жыл бұрын

@Dirty Hippie from which company do you buy your seaweed from? MaineCoast Sea? Thanks

@LaudauteDominum-er2mr 4 жыл бұрын

I love seaweed!

@Boogan-D 4 жыл бұрын

Eating seaweed is like eating nature's oil filter.

@sandyseibelhager7131 4 жыл бұрын

Back in our day they used to pop popcorn in coconut oil. That was before "they" decided it was "unhealthy" and started frying in vegetable oil.

@vatsalsanwaria537 2 жыл бұрын

They misleaded u, coz coconut oil is expensive n healthier.

@cish6047 4 жыл бұрын

As much as I love Dr. Berg, I can not heed his warning on popcorn. If I walk into the movie theater.........I'm eating popcorn. Large. With butter. And I'll salt it. It's just gonna happen.

@danan9061 4 жыл бұрын

Byob- bring your own butter

@Awareness_With_Dennis 3 жыл бұрын

Bring your own popcorn 🍿

@daughterofzion9017 3 жыл бұрын

Pretty much 🤣🤣🤣🤣

@msdeenatural_3 3 жыл бұрын

Yep I will eat it happily.

@cish6047 3 жыл бұрын

@@msdeenatural_3 Exactly

@saracruze2212 4 жыл бұрын

I love pop corn organic with Kerry Gold butter and i make my own pop corn seasonings.

@cuteandfluffypikachu3405 4 жыл бұрын

I feel sad I’m eating rice cakes while watching this 😫😫😫

@garybonacci2031 4 жыл бұрын

We use organic popcorn. We use unflavored coconut oil to pop it. We use real butter and Himalayan salt. I'm not saying this is health food, but you might as well enjoy your life before your inevitable death. We also "pop" it in a stainless steel container (a Whirly pop). We've given away bags full of popcorn and people love it.

@happyheathen7153 4 жыл бұрын

Popcorn, the flavour of roasted corn and butter. Rice cakes, the flavour of styrofoam.

@gloriamaryhaywood2217 4 жыл бұрын

Your description is sooo spot on!!!!👊

@arianatorres5439 4 жыл бұрын

Not Cinnamon and apple rice cakes

@nolsmatyolo3602 4 жыл бұрын

I love popcorn 😋🤤 especially when I go to the movies🙈 and yesterday I had rice cakes 🙈 I guess I’m doomed

@MicukoFelton 2 жыл бұрын

What do you mean which is worse?? Both are amazing.

@breakthecycle5238 4 жыл бұрын

yall. just eat air popped pop corn w a pinch of salt and coconut oil. carbs are fine as long as you exercise regularly.

@katherinekatherine8512 4 жыл бұрын

I weigh out 30g of popping corn and pop it in my air popper. It makes a medium large bowl for about 20g net carbs. Not keto but also not terrible. With butter...so good. It’s a maybe once a week I have for dessert.

@ederazanussi2924 4 жыл бұрын

What a beautiful story Dr Éric Berg,eating pop corn 🍿with your daddy, such a memorable moments 😘. I grow my own pop corn and sweet corn. Sweet corn on wood BBQ tastes so delicious 🌽😋

@bexraphaela 10 ай бұрын

I can always count on Dr Berg. Whenever I feel like learning about something surrounding certain foods, he already has a video ready to watch, thnx doc 👌🏼

@Baribrooks 4 жыл бұрын

Gave up popcorn a few years ago and then heard Thomas D. advise breaking a fast with an organic rice cake. Now I am hooked on organic rice cakes and then I watch this. Ugh....

@Eman-bx1yb 3 жыл бұрын

I love rice cakes with a soft boiled egg. Better than bread for me.m

@lexyls4777 Жыл бұрын

Watching while I’m eating Quaker Oats Apple cinnamon rice cakes. My 3rd one so far

@csterling7607 4 жыл бұрын

When I started my Keto/IF life plan about 1 year ago, thanks to Dr. Berg, I wore size 20 and my health was taking a nose dive. One of my favorite snacks/meal replacement items was rice cakes. I was also the type to go to a movie I did not even want to see so I could buy the largest tub of popcorn with a large Dr. Pepper (pure bliss). One of the first things i checked when deciding to start Keto was popcorn/rice cakes, when saw I would have to remove these items from my food choices, I almost walked away. One year later, I am size 8 and my health has not been this good since my late teens/early 20's. I have not touched popcorn or rice cakes. Thank goodness I found Dr. Berg, and thank GOD I am listening and learning.

@the925lady 4 жыл бұрын

C Sterling wow, that’s amazing! good for you🙂

@elvetaverhoeve7633 4 жыл бұрын

I can't figure out why I'm not losing... I'm that same size, very strict keto, and after 3 months - still nothing.

@dunnotck1 4 жыл бұрын

I'd like to go on Keto, but currently most of the calories I consume are from french bread, corn tortillas, beans and cheese. The only meat I like is chicken and some fish. If I remove carbs from my diet I would have to live from eating eggs, tomato, banana, guava and lettuce. So I don't think I'll ever go on a Keto diet.

@markrunyon5524 4 жыл бұрын

Just had popcorn last night for the first time in many months,I didn"t know it was that bad!Another food off the proverbial list!

@Boogan-D 4 жыл бұрын

From a keto guy who is 7 pounds under goal (I'm now 143), let me tell you. It's a lot easier to start out with a list of what *is* on the keto list. And, even some of that list won't work for you. Everyone has to find their optimum food list.

@markrunyon5524 4 жыл бұрын

@@Boogan-D Good for you!-thanks!

@David25522 4 жыл бұрын

T G Exactly!!! You still gotta enjoy life!!!

@jolee5152 4 жыл бұрын

Thank you Dr Berg for your videos. I am learning so much about nutrition and I am starting Keto because of you. Also your videos are short and straight to the point!! Perfect for my short attention span!!

@kindnesstoall 4 жыл бұрын

Well dang what a video! Glad I had my last bag of popcorn last night before I saw this. :-( geez rice cakes too?? Popcorn, rice cakes...gone!! Thank you for the info..

@creinicke1000 4 жыл бұрын

I'm always amazed at what I used to eat thinking it was healthier... I love the flavored rice cakes.. but obviously haven't eaten either for years.

@clarabrarurerr2065 4 жыл бұрын

Honestly you make videos about the weirdest and most specific topics it could legit be a meme but i kinda love it

@dr.cindi-mariewilloughby2762 4 жыл бұрын

I have found that skinny pop (the original) does not kick me out of ketosis.

@tron3entertainment 4 жыл бұрын

I pop my own corn in a combination of theater coconut oil & cold pressed coconut oil. Top with some popcorn salt and olive oil instead of butter. Delish.

@cassandrasan144 4 жыл бұрын

Popcorn is my one keto downfall 😭😭😭

@chrissyrubino9878 4 жыл бұрын

I need to go to italy to live

@storm3772 4 жыл бұрын

they're offering 1 pound homes in some Italian states.

@chrissyrubino9878 4 жыл бұрын

@@storm3772 I know. Saw that some years ago. These are not great condition. Doing tons of research. I get sea salt, einkorn flour and pasta flour from them. Color is totally diff and not as processed

@raffin2040 3 жыл бұрын

What are some healthy but also tasty foods that we CAN eat? Let’s popularize those cuz I love popcorn and chips. What can things like that be replaced with

@kapitanbomba9624 2 жыл бұрын

Calories in calories out carbs is the Best source of energy you can eat and its delicious and it not makes you fat the glycemic index doesn't matter if you eat to much calories you will gain fat if you will eat less calories you will burn fat its simple

@myytchannel6632 4 жыл бұрын

Noooooooo!!! If eating popcorn is wrong, I just have to stay wrong! I love popcorn! On a serious note, since I started Intermittent Fasting 6 days ago and seeing some results, I guess I will just not eat popcorn in a very long time. I am giving up a lot of stuff to get healthy and get to my ideal body weight. So, popcorn, hasta la vista! Bye!

@LetsRocka 4 жыл бұрын

Just made popcorn yourself and watch the ammount. Dont buy the bags. Im 2 months of IF and i ate them a couple of times meanwhile. Just dont overstuff your face.

@c848 4 жыл бұрын

You are doing very well, for a while is good to part with all things that don't help. Then you can reintroduce popcorn ocassionaly, don't have to feel it is so bad that it is going to kill you if you have some.

@ShabbyBoutique 4 жыл бұрын

😰 Popcorn is the one thing I miss. It has always been my go to snack and my vice, not chocolate or candy. It’s so hard to not have it. I do on occasion partake in some once in a great while, but we pop it in organic avocado or coconut oil and then put organic Parmesan and organic truffle infused olive oil on it. It’s to dye for! The only reason I do partake in some once in a while though is because it doesn’t flare up my arthritis pain like wheat, oat and other grains do. And for me at least I’ve been doing Keto for almost 4 years now, so I get right back into Ketosis with no problems and I’ve never been a trigger eater or ever had an eating disorder or anything.

@MiekaFastingWeightLoss 4 жыл бұрын

Wow love your popcorn story🍿I didn't know popcorn had so many carbs Rice cakes a whole lot of nothing..I will pass.

@MrKErocks 4 жыл бұрын

I do Jolly Time verified non-gmo organic popcorn and pop it in expeller pressed avocado oil. Then I melt real butter (from Ireland) and drizzle over my hot popcorn. It's a rare treat for me.

@sylvainster30 4 жыл бұрын

I like the sarcasm “but its low fat!” 😂 good one Dr Berg ✌🏼😎👍🏼

@picasapictures6815 4 жыл бұрын

Hello Dr. Berg! We make a snack with puffed rice by adding a tablespoon of peanut/sesame oil in the pan and stir fry a pan full of puffed rice into it for 5 minutes. Then sprinkle salt, pepper and turmeric powder on it, mix it and have it as midday snack. How good do you think is this snack? Thank you.

@vickieturner8688 4 жыл бұрын

Considering that Dr. Berg does NOT recommend snacks......

@lilyallforhisglory1801 4 жыл бұрын

Zero of nothingness... Don't even go for such an empty "snacks"

@picasapictures6815 4 жыл бұрын

@@vickieturner8688 Thank you

@picasapictures6815 4 жыл бұрын

@@lilyallforhisglory1801 Thanks

@picasapictures6815 4 жыл бұрын

@S***** Thanks

@pearlsglimmers 4 жыл бұрын

But Africans eat rice all their lives and they are extremely healthy people 😕 asians too

@thegamer.__.086 4 жыл бұрын

Yea rice has a high glycemic index by itself but when combined with other foods like rice and beans the glycemic index is way lower

@shiftgood 4 жыл бұрын

They have the highest rates of diabetes in the world (asia). Look it up. I know I was surprised too.

@maranscandy9350 4 жыл бұрын

But Oprah said they were all dying of HIV..

@shiftgood 4 жыл бұрын

@Dane Boro Rice is certainly a part of the equation. Otherwise their rates wouldn't out pace "western" rates. There is no way they are consuming more of a western diet than the west themselves. I'll stick by my first response. That asia, even though they are skinny, are just as and often even more sick with diabetes than western cultures. And rice is a large part of that equation. (not the sole cause, let me make sure that is clear).

@shawnasantos228 4 ай бұрын

I have SIBO and I make air popped popcorn daily. And it made it better. Truth is in the pudding

@smootheddie6931 4 жыл бұрын

Also the nonstick coating in the microwave bags is toxic

@blujack100 4 жыл бұрын

I thought all popcorn was non gmo but Orville does have non gmo listed.

@J2theK 4 жыл бұрын

Well, rice cakes are disgusting, so if I'm going to eat one, it will be popcorn.🍿

@deirdrearthur8005 6 ай бұрын

I am very conscious about what I eat but I felt I everything I thought was healthy for the last 20 years since I radically changed my diet cutting out sugar and processed foods and including fresh vegetable and fruit juices it is still deemed bad for you by the Dr. even though I have maintained good health during this time. I just took interest in his videos to see if I could improve things even further but I realised that the way I was eating was completely condemned by his beliefs. I ended up loosing a lot of weight and my energy in trying to follow his regime. I had to go back to my healthy balanced diet that I knew. When I saw a video with lemons in it and and the sign of an x in front of it I knew I would never be able to achieve this perfection and still enjoy my food and life.

@hopelessnostalgic8444 3 жыл бұрын

I hate to see people in the comments being sad bc they're afraid they might not be able to eat popcorn or rice cakes again. Regular popcorn (not the microwave packages with loads of fat and salt) is a very healthy snack. It's whole grain because it comes from corn and it's low in calories if you stick to one serving (one serving (1/4 cup unpopped kernels) ) is around 180 calories and that 1/4 cup when popped gives you quite a bit. The key is that you should buy popcorn kernels and use an air popper or pop them on the stove without any oil. That's what I do and then I add some low calorie popcorn seasoning and it's really good. Been eating popcorn almost everyday since my weight loss journey and I still managed to lose 40 lbs in 5 months. The key with rice cakes is that you should eat it with some healthy fats or protein to lower the release of carbs in the blood. I usually top my rice cakes with some almond butter(healthy fats) and about two-three spoonfuls of non fat greek yogurt (lean protein). You just have to know how to eat these foods the right way and you can have them!

@captnhuffy 4 жыл бұрын

I switched to Carrot (& sometimes celery) Sticks. sometimes w hummus, sometimes w PB. LOTS of crunch, hits the spot.

@daintydreze 3 жыл бұрын

WATCHING while eating rice cake....No more today onwards

@markwojciechowski5720 2 ай бұрын

Popcorn popped without oil is a healthy snack compared to most "snacks".

@Blessed69666 Жыл бұрын

Popcorn is good esp for digestion

@cecho9367 3 жыл бұрын

I’m thinking about starting a new diet. I’ll take a sip of water. Swirl it around in my mouth and then spit it out. I call it the gargle diet.

@Boogan-D 4 жыл бұрын

Wow. DB you hit a nerve. I couldn't help but laugh at the comments of all the popcorn lovers. *"If loving popcorn is wrong, they don't wanna be right."* -- sings Tom Jones

@princepacifico1512 3 жыл бұрын

Guys stop complaining about how u can't find nothing healthy to eat nowadays. There's savannah grass eat that it's high in fiber and iron. If you don't like it ,then try lawn grass it's much tastier 😁

@rose-of-theoasis 3 жыл бұрын

😂😂😂😂🤣🤣🤣🤣

@zxy880329 2 жыл бұрын

imagine eating so healthy that you outlived everyone around you.

@2twentysix 4 жыл бұрын

Thank you. I thought so, even though I never crave these foods anymore since going LCHF/Keto, it's great for me to know so that I can pass it on - another great vid! :)

@ybe7011 4 жыл бұрын

Popcorn was one of the only snacks I couldn't handle making at all because the smell would trigger me.

@madimakes 4 жыл бұрын

I have rice cakes with a low fat protein after strength training

@susansauls8902 4 жыл бұрын

Before I discovered Dr Berg, my daughter had an eczema outbreak and I looked up a yeast free diet for her, which had rice cakes as part of the diet because the only grain she could consume was organic brown rice. The diet worked because her eczema went away in about 3 months. But now we follow a keto plan thanks to Dr Berg. She is not 100% consistently, but she overall has a healthier diet because of it and has now been eczema free for over 8 years.

@c848 4 жыл бұрын

Since when rice is recommended for years problems? I learned the opposite of this.

@kareno7848 4 жыл бұрын

You would have to eat 7 cups of popped corn to that much carb. Portion control.

@beanbrahh7666 3 жыл бұрын

Carbs are good for you I eat both (I’m a body builder)

@bobboob713 4 жыл бұрын

Stop ! Don’t talk about things we don’t want to eat. I forgot popcorn was even a thing. 😜🤣🤣🤣❗️

@nekeragroup6167 3 жыл бұрын

Starch carb absurd You know that not everyone on keto and that it is impossible for them ,plus it is natural to eat starch as main sources of energy in human diet since before dawn. We will basically eat keto or air, I would be anorexic at this point.

@thankthelord4536 4 жыл бұрын

I've been waiting for this! I love popcorn. And there's a non GMO brand that I eat. I sprinkle nutritional yeast on it with grass fed butter on it.

@igloozoo3771 2 жыл бұрын

I made the mistake of buying skinny pop popcorn mini cakes today. I wanted something to put Liver Pate on it. Those rice cakes may be low calorie, but they are definitely not satiating. I ate the whole bag in one sitting.

@billyabbas 4 жыл бұрын

You Dr. Berg and Thomas Delauer are the two most trusted names / KZfaq channels of health tips. I wish Dr. Berg you would do a video exclusively for Jews & Muslims who cannot consume some of your products because they are not Kosher / Halal (they may contain pork by-products) - and what to do about it. Many past emails & comments already on the subject matter that never gets answered or addressed.

@glitterrgirrl 4 жыл бұрын

But if it were between bread or rice cakes, what then? Wouldn’t rice cakes be better than bread? Also we now have options such as organic corn thins made of non GMO corn.would u say that’s a better alternative?

@sneakertoes1 2 ай бұрын

I beat you by five years. I made popcorn on weekends at my dad’s theater. It was the best I have ever tasted to this day. I did that from age 11 - 17. I thought I would never eat popcorn again - of course, I was wrong.

@BeccaL2016 3 жыл бұрын

Before Covid I went to movie theater for new movies but eating their popcorns was one of the best thing to enjoy 😆

@marymoore9595 4 жыл бұрын

Wow!! Excellent information. Thank you Dr Berg. I’m always learning something new.

@edaesu 4 жыл бұрын

What about the popcorn made with non-gmo corns, olive oil and/or organic butter at home. Does it have a high glysemic index also?

@MiHiHemi 4 жыл бұрын

A bowl of organic popcorn, popped in coconut oil with Redmond salt and lots of grass fed butter...yum! I still fall off the Keto wagon sometimes.

@Frugivorous 2 жыл бұрын

Basically what I do with plain rice cakes, is simply put blueberry jam spread on it.

@RPRsChannel 4 жыл бұрын

I get hungover if I eat popcorn, what's up with that?

@notagain1952 4 жыл бұрын

3.5 ounces is a lot of popcorn. I limit the amount I pop to around 2 and it produces a huge bowl. so I would only have about 35-40 grams of net carbs. I use organic, non-gmo popcorn with olive oil and butter for cooking with plenty of sea salt and a sprinkling of nutritional yeast for flavor. Do I feel guilty? Perhaps a little. Thanks for the great videos and teaching.

@snackpack113 4 жыл бұрын

Oh my gosh, did not know popcorn was that bad. I never liked rice cakes. Thanks Dr. Berg.

@JadeVic 4 жыл бұрын

I’m sorry but Apple cinnamon rice cakes are just too good

@larsthornwald 4 жыл бұрын

Did anyone notice the GI chart shows Onion twice? GI is 10 then it shows it on the bottom @ 75. What’s up with that?

@HyperVectra 3 жыл бұрын

Thank you Dr Eric Berg for your nutrition advice. I see you are a "doctor of chiropractic" from a private chiropractic college? .. Yes, thanks again for that nutrition advice. Did you know there is Botulism spores in honey? Cyanide in almonds and cherrys? Stay safe!

@lamarwayne431 2 жыл бұрын

For this guy everything is bad , Lets just eat a plate of air 🍽

@NotNazuh 3 жыл бұрын

Who else is sitting there watching this video as your eating a rice cake?

@soleil7259 4 жыл бұрын

I eat corn cakes a lot. On the package it say indgredients: corn and seasalt nothing else so ypu want tell me i cant eat them no more ? 😣

@juanmonster6232 Жыл бұрын

I'm about to order a glass of air wit a side of water sourced from space

@ogiejii7885 2 жыл бұрын

20 years ago, Coconut oil was popular for theater popcorn because it has the best flavor. Then "they" decided coconut oil was bad. Coconut oil sticks disappeared. Fear not, "they" have decided coconut oil is not so bad, maybe good, in fact, and is back on the shelves. Make yourself some good old fashioned popcorn cooked in coconut oil.