Top BEST Foods to Clean Out Your Liver
Рет қаралды 707,190
4 ай бұрынGet access to my FREE resources 👉 drbrg.co/3Q3oSGP
Discover the best foods to keep your liver clean and healthy.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
7 Foods That RUIN Your Liver:
▶️ • 7 Foods that RUIN Your...
How to Use Your Feet to Diagnose Liver Problems:
▶️ • How to Use Your Feet t...
The 6 Best Ways to Heal a Fatty Liver:
▶️ / -sghgt7cta
9 Signs of Toxin Build-up in the Liver:
▶️ • 9 Signs of Toxin Build...
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.
@SpaceRanger9840 4 ай бұрын
11.3 million subscribers. People are starving for this kind of info. Well deserved, Dr. Berg. We're grateful for you
@truepatriots3860 4 ай бұрын
👍
@jigarovmircea2490 4 ай бұрын
He have over 12 million subscribers on Russian language too.!😊
@SpaceRanger9840 4 ай бұрын
@@jigarovmircea2490 that's awesome!!
@almalidia2023 4 ай бұрын
Right? He also has other channels on other languages. I think his total is over 20M
@YudazOwn 4 ай бұрын
🙏🏾🙏🏾🙏🏾
@CaribbeanQueen72xx 4 ай бұрын
Some years back my doctor told me my liver was was 80% swollen , I didn’t know what that means , I was still drinking . My eyes were always yellow , while I kept using visine, that did not work . I had lost even my butt, one day I even vomit blood. My doctor prescribed me naltrexone 50 mg that’s it, no real explanation. I came across this Chanel dr berg explains every thing, break down the explanations of the liver functions ,and alcohol and symptoms of the body 😳. Needless to say this man saved my life . I quit drinking , did all the remedies dr berg mentioned in a video , kale beet tops , kefir , boil eggs ect…. . Now my blood work I have perfect liver . I get emotional thinking about that era in my life. Am now at the gym 4 days a wk, look younger ,, I’ve never feel better at 51 yrs of age . Thank you is truly an understatement. Dear sir you deserve some awards, because of you some people are alive today . 🙏🏾🙏🏾🙏🏾🙏🏾❤
@muneebkhan7465 3 ай бұрын
Your story has really encouraged me because I am myself suffering from non alcoholic fatty liver disease though not as severe as you were suffering. This means I can also get my healthy liver back God Willing if I follow the right path
@ariamason9324 3 ай бұрын
Hope you ditched that doctor asap
@MI-tk8yq 3 ай бұрын
Can you help me
@Cococonutt 3 ай бұрын
So inspiring thank you for sharing
@aida087 2 ай бұрын
Congratulations and great inspirational story!! My new primary doctor that I just met, said I have NAFL, my A1C is 6.0 (prediabetic), and my liver enzyme numbers were at 200!! Right away she turned me off when she suggested I use a weight reducing injection for faster results!! And I understand that some people need prescription drugs but I despise them for my own reasons!! I told her I'd rather change my diet and exercise and so, I did!! I've lost 10lbs so far, slow and steady, I got new bloodwork done yesterday and hoping my numbers have gone down!!🙏🙏
@judyshather9926 17 күн бұрын
Note about fast food: the more you eat the more you want; the less you eat the less you want until it becomes completely unappetizing
@cursedegg1622 16 күн бұрын
absolutely true, i dont have the healthiest life but i kicked off many unhealthy habits including bad foods and i can perform well and have energy all the time always no matter how much i slept, it's a game changer
@georgiamoore5640 14 күн бұрын
Same with sugar for me
@giuseppebonatici7169 14 күн бұрын
I have been around 2 months is a keto-carnivore diet, for logistical reason I had to abandon it for 3 days. I said, wth lets eat some chips. And they sucked. instead of the potato flavor, I only tasted the salt. I ate some bread in a conference coffee, and the same happen, I couldn't taste the bread (it had mayo, avocado and serrano ham, and it tasted really good, but I took a piece of the bread and tasted like nothing). I quite confusing since it was not long ago when I craved the taste of them, but now there were really disappointing. I havent been sick from a long time to say that I lost flavors in between the experiences (before and after keto). this is not the first time that I have done keto (lasted 6 months like 4 years ago and logistics also screw me over, but then I was in a more "vegetarian" (compared to now, at least xD) form of keto, and the bread and potato chips ultimately made me fail when my food logistic were tested)
@residentzero 13 күн бұрын
that happened to me. I dont even understand the overrated appeal of burgers, even gourmet, once you isolate it's separate ingredients it's very lame, except for the veggies
@dg9015 11 күн бұрын
Spot on
@ambition112 4 ай бұрын
0:00: 🍏 Optimizing Liver Health through Diet 1:19: Liver damage can lead to hormonal imbalances and nutrient deficiencies 2:13: Liver plays a crucial role in activating thyroid hormone and vitamin D 3:28: Detoxification of toxins and production of bile are essential liver functions 4:24: 🍏 Liver Health and Hidden Liver Stressors. Liver's crucial role in immune system 5:41: Impact of soy protein isolates on liver 6:55: Negative effects of highly processed seed oils 7:30: Harmful process of making high fructose corn syrup 8:58: 🍏 Liver-Cleansing Foods and Their Benefits 11:03: Consuming whole foods, healthy fats like olive oil and MCT oil, wild-caught fish, organic eggs, and leafy green vegetables can help protect and cleanse the liver. 12:47: 🍏 Healthy foods to support liver health and detoxification. 13:25: Cruciferous vegetables like radish and arugula support phase one and phase two detoxification. 14:38: Probiotic foods like sauerkraut and kefir support liver health by maintaining a healthy gut microbiome. 15:25: Grass-fed meat, such as lamb or beef, can positively impact liver health. 17:07: 🍏 Optimize liver health with dietary changes and supplements. 18:43: Recommended supplements for liver health: vitamin E and bile salt. 18:56: Suggests trying to revive and reverse liver damage before considering a transplant. 19:39: Provides additional information on diagnosing liver health using foot in another video. Recapped using Tammy AI
@rosetheauracle 4 ай бұрын
Thank you
@notmebutyou8350 4 ай бұрын
Thank you! ❤
@francesbates7607 4 ай бұрын
I make and drink a juice. One Apple, one celery stalk, one inch of ginger, one beet and 4 carrots.
@gloglos100 4 ай бұрын
@@francesbates7607 oh love your drink, sadly beetroot has lots of oxalates. Maybe put in cucumber or radish instead, or cabbage? Instead. Carrots have oxalates too, but not extreme like beet root.
@user-gz3sg3xg3x 4 ай бұрын
Thankyou so so much! 🙏❤️ 🇬🇧
@lilann6120 2 ай бұрын
I was in hospital for months close to death because of my liver… I drank a lot of alcohol(for maybe a year, before I wasn’t drinking at all (maybe a glass champagne at Christmas)) but I didn’t know that I was allergic to alcohol… But I was damn lucky after some time I recovered… I totally changed my life after hospital, I ate a lot better, I took supplements, started doing strength training n walking for hours every day with my dog… Now it’s bout 3 years ago n my blood work shows no more liver damage at all… Now I’m damn happy they didn’t gave me a transplant cos in hospital they told me that would be my only chance to make it… they said, i wouldn’t ever be able to live a normal life anymore… but I proof them wrong: i feel better than ever 😅😊😊😊
@Pa-we1lw 4 ай бұрын
I appreciate the fact that you are not extremely egotistical and you don’t insult your audience’s intelligence. So many internet docs are unbearable. You, on the other hand, are pleasant and informative.
@nevastrong2850 4 ай бұрын
He always educates and doesn’t insult his audience. I love when he suggests “if we have a friend who is struggling…” maybe try a new way to eat. My one friend has benefitted greatly 😅.
@rinajacobs9892 4 ай бұрын
Thanks
@narniadan 4 ай бұрын
I tried to watch this guy Physionic who made on the subject of Creatine. Omg! I lasted only 2minutes. The guy is making videos only to feed his ego.
@Miraak1868 17 күн бұрын
Name these unbearable docs to inform us all .
@mattd5681 12 күн бұрын
💯💯And he even goes on to explain the fact that he himself had some poor habits that let to some issue. He is a BLESSING!! 🤙🍻
@MitchelltheBarbarian 4 ай бұрын
15:40 paused gives you everything in one screenshot.
@patriciau6277 4 ай бұрын
When I was a OTR driver I was waiting at a shipper way up north. I knew I had a long wait so I picked up a couple of those impossible burgers for dinner. During my wait (in the middle of the night) I consumed one of them it was ok only because of the fresh crisp vegetables on it. As I ate I was watching this wolf searching the area. I rolled my window down and tossed the other burger out and rolled the window up quickly and faded into the shadows to watch. He watched me closely and very cautiously crept up to it, sniffing it for awhile he wouldn’t touch it. As hungry as that wild animal was he wouldn’t touch it! I’ll never consume fake food again.
@zizio960 17 күн бұрын
Also I put powdered milk for my cats they sniffed it and didn't drink it , so it's alarming for the things that we eat and we don't know how bad it is
@gardyloo3093 17 күн бұрын
Can you tell me what an impossible burger is? What is it made from? I don't live in the US and haven't heard of it before. thank you.
@sunnyromano6862 17 күн бұрын
I use to take my dog with me and go to the drive through and get him a burger (no bun); one day he stopped eating them; he would smell it and refuse to eat it; that's the day I stopped eating them too, he still ate the home made burgers just not the drive through; this was about 15 years ago.
@sunnyromano6862 17 күн бұрын
@@gardyloo3093there are some videos showing what it's made of; too many chemicals plus seed oils
@loyalUSguy 9 күн бұрын
@@gardyloo3093 an "impossible burger is not meat. Not sure exactly what it's made of. Supposed to be "vegetable". Offered by "Burger King" fast food.
@experimenthealthyketo83 4 ай бұрын
It does not matter how many videos on the liver you make, I still learn more about the liver at each liver video!!
@peggycrain532 4 ай бұрын
Thank you for letting us know that to get rid of fatty liver, you have to stop the sugar! Ive had fatty liver for 30(?) years! I’ve maintained an 80+ lb weight loss for 7 years but STILL had fatty liver on MRIs. Ugh. But last year I stopped sugar and switched to monk fruit and other erythritol items and I FINALLY had a NO fatty liver MRI!!! Thank you again!
@celesteinman56 4 ай бұрын
Sweet. Lol no pun intended. Great job.😊
@moony77 4 ай бұрын
Wow! CONGRATULATIONS and keep up the good work🌟
@rachelm7359 3 ай бұрын
Congrats on your 80lb weight loss! I need to lose 50 or so, any tips on what worked for you?
@peggycrain532 3 ай бұрын
@@rachelm7359 I had the vertical sleeve gastrectomy 10 years ago. Lost 115 but kept 80 off for last 7 years.
@uzumakiedits4655 4 ай бұрын
There is a reason why Dr. Berg is stressing liver lately. Pay attention! Your liver is so important to your overall health. Heart disease is the number one cause of death!! As always thank you Dr. Berg!! ❤
@virginiadolores9962 4 ай бұрын
I am healthier now in my 70s because of you Dr Berg thank you so much if I didn’t stumble on your podcast about intermittent fasting five years ago I would still be 168 pounds overweight with asthma high blood pressure pre diabetic on medications , now none of that , I am 130 pounds , 70 years old I do yoga Zumba eat well mostly plant based foods I grow organic vegetables I fallow most of all your recommendations to live a healthier lifestyle thank you I owe you my health
@anoldladi 17 күн бұрын
I am healthier now in my 70s than in my 50's or 60's ALSO because of Dr Berg.
@tiffanys9493 24 күн бұрын
I’m a 57 yr old GI nurse who also happens to have fatty liver, diabetes and heart disease . One year post bariatric surgery with very slow WT loss. Traditional medicine preaches low carb BUT low fat. It has NOT helped me. After watching your content, I had a long discussion with my doctor about IF and keto. To my surprise, she supports it! I’m so grateful for your information because otherwise I would never have discussed it with my Dr.
@NazarethMiranda-eu1jr 16 күн бұрын
Dear Doctor Eric please stay strong God is still guiding and watch both of us we need you
@gracelynmeade5640 4 ай бұрын
No covid no flu all due to your well informed videos. God bless you. Our doctors need to retrain and step up.
@djkatfishbeats 4 ай бұрын
Protect Dr Berg at all Cost
@HopeinJesus- 4 ай бұрын
I have a fatty liver and I never drink alcohol, so I been watching All your videos on liver detox. Liver health. Thank you so much for sharing!!
@mikemichaels2914 3 ай бұрын
How you get that Dog?
@jenniferharris3989 3 ай бұрын
Try intermittent fasting .. look it up
@dharma__3 17 күн бұрын
@@mikemichaels2914 Mike, aren't you aware that SUGAR causes it??
@Tahoe22escape 7 күн бұрын
@@mikemichaels2914toxin build up, too much sugar, processed food and seed oils
@judwatkins9478 4 ай бұрын
Hearing Dr. Berg admit his own nutrition problems, long ago, is very - very motivating! Thanks for adding this personal bit, Doc. It makes the rest of your message highly "digestible."
@rhill3453 4 ай бұрын
So true. It was Dr Berg sharing about his own previous health issues that he has overcome thru his diet that pushed me off the fence 2 begin my Keto lifestyle. Going on 4 mos in & I already have noticeable differences. So gr8ful that he shares his own experience.
@Drberg 4 ай бұрын
Glad to help!
@chip9832 6 күн бұрын
I had same sick liver symptoms too. I quit alcohol 💯 percent got well . Took 3-6 months . I peed out 20 lbs too . 1.5 years sober . I wanted too quit before a Dr told me it was too late.
@two-strokesmoke7289 4 ай бұрын
Please keep putting out this good quality information Dr. Berg, more people are hearing.
@RechtmanDon 4 ай бұрын
Another perspective worthy of discussion is the liver's priorities of activities. For example, the number one priority is glucose metabolism. During WWII, Allied soldiers kept in Japanese prison camps experienced symptoms of increased estrogen levels--man boobs, reduced hair growth, even voice changes--because the staple food was white unenriched rice. As a consequence, after the B1 and other nutrients were used up in their management of glucose, the liver no longer had resources for regulating the hormones. This also accounts in part for earlier onset of puberty in the West--the ever increasing consumption of sugars in junk foods and drinks.
@sis8521 4 ай бұрын
Interesting 👍 and understandable why real men are almost extinct 😅. Suitable for some genderfluid agendas 👍
@jamesdiamond6139 16 күн бұрын
this guy has taught me a lot of things about this.
@yoyo-wr9ep 4 ай бұрын
Stay clear of water in plastic bottles ..contaminated with micro plastics ..🙏
@C.N.1 4 ай бұрын
LOVE NO SUGAR PORK BACON! ❤ 🥓 Thanks, Dr. Berg! Have a great day, yall! 🙂
@pennymm7 3 ай бұрын
I think this is my new favorite video! I have been following you for a year! Went from 217 down 62pounds! Now at 155 at 62 years old! Feel better than I have in years🥰🥰🥰 I do IF and healthy keto foods. The information is soo powerful for a healthy life! Thank you for including your story! And what happened to you. We appreciate you ❤
@gman_5312 4 ай бұрын
Thanks for sharing
@joejackson6205 4 ай бұрын
Always the best. Please do a few videos on your research with the 21 day fast as we approach Lent.
@ThePollingStation 4 ай бұрын
I hope this video cleanse every Liver😊
@trinaadams3717 4 ай бұрын
I have gone to Dr.'s and told them for 20 plus years I have pain under my R ribs. . . . no help/ no response. Thank you for the info.
@Hassan-ry4ye 4 ай бұрын
Thank and God bless you more! very helpful information
@MyNameIsKiya 4 ай бұрын
I needed this exact video today.
@a.williams10 4 ай бұрын
Thank you for this relevant information, Dr Berg. I've been following your guidelines concerning liver health by drinking diluted ACV and doing Keto for some time now, pain on right shoulder/neck has gone and no more bloating, better digestion and feeling better. Your daily contribution to improve our health is much appreciated 🙏🏻
@petevodulia590 16 күн бұрын
Thank you Dr. Berg for your honesty about your previous diet… I too abused my poor liver for YEARS and now am trying to flood my body with good foods. 🙏🏼🙏🏼
@gaitreeferguson3012 4 ай бұрын
Learning so much from you. I am so happy for these helpful information. Thank you so much.
@user-vw6jw9od5f 3 ай бұрын
Hi 👋 Doctor Erichberge nice and glad to have inside my class.
@AnotherHomeChef 3 ай бұрын
I appreciate especially the personal story about what you were eating and what your symptoms weee. Thank you!
@goodheavenstomurgatroid2186 4 ай бұрын
Around the 11:50 mark, Dr. Berg mentions cooking with MCT. That's ok as long as you keep it below 320ºF. MCT has a low smoking point, so not the very best all-round cooking oil. Compare olive oil, also not the best all round cooking oil (though fine at lower temperatures), has a smoke point of 390-410ºF. Avocado oil has a smoke point of 520ºF.
@integralsun 4 ай бұрын
Great info.
@diesel9650 4 ай бұрын
Great video, thank you
@joshuanewbill7406 4 ай бұрын
I can honestly say I've been following Dr.Berg and sharing info since before he has 1 Million subscribers..to see him grow is honestly the best thing .
@ApartmentReposition 4 ай бұрын
Dr Berg your videos are always informative, concise, and entertaining. This particular video one of your best yet. Sending to family and friends. So many people are still so blind to what they are eating is making them sick. Thank you for all you do!
@NuseHealthy Ай бұрын
thank you so much
@samcampuzano8031 4 ай бұрын
Gracias Dr berg muy buena information 👍
@freespeech6670 4 ай бұрын
Dr. is growing day by day
@zadabeasley 4 ай бұрын
Happy New Year Dr. Berg! Great video with critical life altering information and wisdom. God Bless you!
@LiverDiseaseCode 2 ай бұрын
My sister died this year of autoimmune hepatitis. She had had a liver transplant, but she passed away before she could get another one. She lived 25 years with the donor liver until her body started attacking it. Let me tell you, liver failure is a terrible way to die. I would not wish it on anybody.
@michelesimpson2237 2 ай бұрын
So sorry for your loss. May she Rest in Peace.
@richardziegler213 14 күн бұрын
Your honesty about your own journey is refreshing thankyou for your great information 👍
@vinnettepope8255 Ай бұрын
Awesome tutorial ❤❤❤❤❤❤❤.
@dimitriospapadopoulos1181 4 ай бұрын
Simply the best.Better than all the rest.That's Dr.Eric Berg!!!
@rc6292 4 ай бұрын
I had acute fatty liver disease when I carried my 1st child, it scared me. 5 days after the birth I went vegetarian stopped most sugars and drank milk thistle tea. My fatty liver went away. 🙏🏾
@shahabalam3348 4 ай бұрын
Was it alcoholic or non alcoholic, what were your symptoms?
@frankteddy8823 3 ай бұрын
cutting out sugar and milk thistle did the job. not vegetables
@jayvarner3614 22 күн бұрын
You are straight out Awesome! I hope and pray More Dr.s follow your path! My Lil Cousing has 1 more med school I have told her , you are a Protege'
@7GabriEl7FM7 Күн бұрын
🙏🏼Thank you for your advice, doc.! I’m so grateful for the tips you give us!💯💯💯
@emilyjohnson9673 3 ай бұрын
Shalom Joy Blessing’s Presence of GOD
@margieshrake 4 ай бұрын
Getting you on my first thing I listen too.. thank you for your valuable information you give out each day.. your a treasure we all need.. God Bless you & your family
@johndrop8076 4 ай бұрын
Love your honesty, Doc
@Drberg 4 ай бұрын
Awesome! Glad it was helpful.
@sonofsaloman1940 4 ай бұрын
Me i watch and share for people to know and save plus my.self Thank you dr berg
@user-yq8mu6kr8x 4 ай бұрын
Your excellent May God bless you 😊
@robdubois3844 4 ай бұрын
Grateful for your efforts Dr. Thank you for everything you do. It’s so valuable to have access to someone who is as passionate as you are and to the information that is a result of that passion. Many thanks!
@elahhale9057 17 күн бұрын
Great stuff👍🏼
@two-strokesmoke7289 4 ай бұрын
Thanks for the info Dr. Berg!!!!!!
@Drberg 4 ай бұрын
You're very welcome!
@amandawilliams9135 4 ай бұрын
Thank you for this very informative video. In the UK we have higher deaths than the 5 year average and a lot of those deaths are from liver failure.
@abujahid9189 Ай бұрын
What a good human,
@starlightlego8363 4 ай бұрын
Great doc with great information 👍
@Drberg 4 ай бұрын
Glad you like the information shared here. Thanks for watching!
@PomMom700 17 күн бұрын
Doc, thank you sooooo much for uploading this information. I am paying close attention to you and my doctor.
@dominicperez3777 4 ай бұрын
Omg thank you so much! You don't know how much I needed this right now. I have NAFLD and I'm currently changing my diet and exercising to get rid of it.
@hesam4532 4 ай бұрын
thank you dr.berg this is really helpfu.
@Drberg 4 ай бұрын
Glad it helps!
@Rick-rj7ue 15 күн бұрын
Almost to 12 million! Well deserved.
@mekman4 4 ай бұрын
Thank you and good morning!
@Drberg Ай бұрын
Hi there 👋
@snnevergiveup 4 ай бұрын
19:55 Dr Berg! You made my day today 🤜🤛 I would definitely get those two vitamin E 👍🏼
@DrDraganBerg 4 ай бұрын
Dr. Berg your videos are always educational, concise, and enjoyable. This specific video is among your best to date. There are still a lot of people who are unaware that the food they eat is poisoning them. I appreciate everything you do!
@onyenefolizzy9854 3 ай бұрын
Good afternoon Dr Eric... thanks for all the information given here. Pls, what can someone with liver cyst use... Thanks in anticipation
@Eric_McBrearty 15 күн бұрын
This was a really good summary video. This was pretty much all of the quality health information that has come out in the last 2 years.. distilled down into one video. Kudos Eric. You do a good job filtering the wheat from the chaff and giving us everything that matters. Thanks for the videos.
@jrdpatil 4 ай бұрын
Sir the new idea of giving PDFs on diifferent topics is great. Please don't stop that, keep them coming. I like them very much......THANKS ❤ From INDIA.
@brianivey73 4 ай бұрын
Thank you Doc!
@Drberg 4 ай бұрын
You're very welcome!
@willemvanriet7160 4 ай бұрын
After 6m of following my all of Dr Berg’s recommendations (healthy keto with IF) my liver indicators on recent blood tests were off the charts healthy!
@user-zz9ht8bq9s 4 ай бұрын
LO❤E ALL THE INFORMITIVE VIDEOS DR. BERG KINDLY GIVES US ALL SO WE'VE THE TOOLS FOR A HEALTHIER LIFE STYLE... #THANKS DR. BERG!....💪😊👌
@sarahshahid9295 4 ай бұрын
Thank you very much. God bless
@Drberg 4 ай бұрын
You're most welcome.
@NeutronStarU 14 күн бұрын
Doc how about these vegetable cooking oils
@christinaedwards356 4 ай бұрын
Dr Berg, What are your thoughts on radish sprouts in comparison to radishes?
@granaro8236 4 ай бұрын
Nice list. I would add tallow, bone broth, and raw milk or kefir.
@AkeelAhamad-rl6kz 2 ай бұрын
thank you dr eric
@Drberg Ай бұрын
My pleasure!
@frankjluciani8259 11 күн бұрын
Always eye opening... informative..put in simple ' and easy to understand terminology...love you to death Dr. Berg.... Thank you...!!!!
@SouthernGal5534 4 ай бұрын
Thank you so much Dr Berg❤❤
@Drberg 4 ай бұрын
You're very welcome!
@terrenceishere4215 4 ай бұрын
Thank you Dr Berg
@Drberg 4 ай бұрын
Anytime!
@karabetpantzarian436 3 ай бұрын
Thank 😊 🙏 Dr Eric!!!!!!!!!!
@Drberg Ай бұрын
Sure!
@lisakagay5595 4 ай бұрын
Thank you Dr. Berg!!!!
@Drberg 4 ай бұрын
You're most welcome!
@bijoyrabidas3875 4 ай бұрын
Thank you so much sir
@Drberg 4 ай бұрын
Most welcome!
@yourenough3 4 ай бұрын
Thanks Dr. Berg , wishing you and your staff a happy new year!🎉😊
@Drberg 4 ай бұрын
Thanks! Happy New Year to you as well!
@gigicooper1759 17 күн бұрын
Thank you for sharing your health journey!
@Drberg 17 күн бұрын
You are very welcome.
@keanglim5333 4 ай бұрын
Thank you very much Dr Berg
@Drberg 4 ай бұрын
You're most welcome!
@celesteinman56 4 ай бұрын
Honestly Dr Berg your the only one who taught me correctly on foods other than my aunt who only got it half right. Back in the 70s we didn't lnow what we know now. She took care of her mother who had dibetis long story short listening to the doctors nack in the day who really mew mothing about nutrition, she lost her leg and sight. 😢
@alianasar4967 4 ай бұрын
Thank you so much sir sharing your journey. U are the best doctor ❤. Now I will stop all junk food. ❤Respect for you ❤
@KristinVillegas-yi7qs 8 күн бұрын
Thank you for this great helpful teaching
@Drberg 8 күн бұрын
Glad to help!
@Thaythichgiachanh262 4 ай бұрын
Thank you very much for your valuable information ♥👍👍
@Drberg 4 ай бұрын
You're most welcome!
@rubysheikh4529 4 ай бұрын
Thanks Dr God bless you and your family ❤
@Drberg 4 ай бұрын
Thank you very much. Same to you!
@Lavender_Bee_ 4 ай бұрын
Want to thank you Dr Berg because I saw one of your videos about magnesium glycinate ; I was using citrate to help me sleep but I wasn’t getting any better, I was still waking up and my brain was wide awake at 3-4 am so I switch to glycinate and wow that has help me sleep thru all the night until 7 am without interruption. By the way it was your Magnesium brand that I tried, it’s great 👍🏼
@Drberg 4 ай бұрын
I'm so glad it helps!
@florypridgen4773 4 ай бұрын
Thank you so much for what you explain to us for keeping our health in good limits. GOD BLESS YOU ❤👍🙏
@kamalkishore6358 4 ай бұрын
Hello Dr Berg! Why no mention of lemons? In your previous videos (I remember), you have mentioned about potency of lemons for liver fat removal.
@rajdeepsarkar5478 4 ай бұрын
Hi, doc, need video on keeping our colon okay, so that we can prevent colon cancer. Thank You, your follower from India.
@saidomohamed3442 4 ай бұрын
Thanks for helping us
@Drberg 4 ай бұрын
My pleasure!
Dr Rangan Chatterjee
Рет қаралды 1,5 МЛН
Mark Hyman, MD
Рет қаралды 30 М.