30-Minute No-Equipment Arms and Abs Workout

Рет қаралды 2,314,471

4 жыл бұрын

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch.
Find more from Nicole on:
KZfaq: / nicolelovesfire
Instagram: / nicolesteenfitness
On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер: 1 000

@NicoleSteenFitness 4 жыл бұрын

Hi everyone, thanks for working out with me! This time I’m giving you some great upper body work with a nice deep stretch at the end that you can use for all of your workouts! Stay fit and stay safe, I love you all!

@YouToob587 4 жыл бұрын

NicoleSteenFitness thanks for the killing workout👍🏻👍🏻👍🏻👍🏻

@NicoleSteenFitness 4 жыл бұрын

ash true believer you’re so welcome! Thanks for working out with me💪🏾

@lynnyoong7028 4 жыл бұрын

I had so much fun doing this! Thank you for the great routine!

@NicoleSteenFitness 4 жыл бұрын

Lynn Yoong you’re so welcome!

@dammikaranatunga9395 4 жыл бұрын

I love your work outs. Can you please do a lower body routine also.

@mikadaniel8449 4 жыл бұрын

Im doing this every day for the past 2 weeks and I see the result I’ve lost 2 inches in my arms and I gained a little muscle 💪🏼 and I eat healthy so if you are doing this keep on going 🔥💪🏼

@Dani-pj1gy 4 жыл бұрын

גם אני עושה את זה כל יום חח

@idontknowwho3459 4 жыл бұрын

Is this the only video u use ?

@mikadaniel8449 4 жыл бұрын

Lucy Antzak in my arms but only a little

@mikadaniel8449 4 жыл бұрын

? I don’t know who ? For the arms yes

@chashasandra5676 3 жыл бұрын

Did u do it once or twice a day

@alexandratirello2251 4 жыл бұрын

some of the instructors featured on pop sugar can be a bit "much" if you get my drift but Nicole brought a great level headed workout! not intimidating, lots of variety, gets the job DONE! I hope we see more from her :)

@NicoleSteenFitness 4 жыл бұрын

thank you so much for working out with me! I'm all about getting the job done :-)

@fabiobatista9497 4 жыл бұрын

Great workout.

@NicoleSteenFitness 4 жыл бұрын

Fabio Batista thanks so much!

@isabelgl90 4 жыл бұрын

She's amazing! I love all her dance workouts, too!

@NicoleSteenFitness 4 жыл бұрын

Isabel García Lavandero thank you so much! I’m teaching LIVE Zumba classes all week, you should come join me💃🏾❤️

@peytonf4416 4 жыл бұрын

Nicole is soooo great!! I usually do an hour of intense advanced work, but this gets the job done!! Would love an hour with Nicole🙌🏻🙌🏻

@NicoleSteenFitness 4 жыл бұрын

Isabella F woohoo! Way to go! And if you want a full hour of workouts with me, come join me for my LIVE classes everyday and every week!

@tiffmorris764 4 жыл бұрын

I really love Nicole's energy and her personality! She is one of my favorite trainers! :)

@ananikolasevic113 4 жыл бұрын

Mine too! She is great! I would like to see her workouts for the rest of body. Do you know any other trainers who are like her, with that energy? :)

@jisharaghu7296 4 жыл бұрын

S 65

@jisharaghu7296 4 жыл бұрын

@@ananikolasevic113 tt

@NicoleSteenFitness 4 жыл бұрын

Ana Nikolasevic I have tons of workouts that work the whole body. Check out the info on my IG page and join me💪🏾

@NicoleSteenFitness 4 жыл бұрын

Tiff Morris thanks so much😍

@sophxo3528 4 жыл бұрын

I loveee when the instructor is Nicole!! I get so exited every time shes in a new video! she's so positive and easy to follow!

@AnnaAparicio 4 жыл бұрын

Not only do we need to move, we need music, and dancing and energy like this to stay sane and positive, so thank you Nicole, you rock!

@NicoleSteenFitness 4 жыл бұрын

PILATES & MOVIMIENTO con Gizi you’re so welcome!

@stinkyeggs9782 4 жыл бұрын

Yes! Finally, some more workouts that are both apartment and joint-friendly but still pack a punch!

@Alison-dt5wo 4 жыл бұрын

Really boosts your ego when your shoulders burn just from wiggling your arms around for a while haha! Thanks for the workout, I really enjoyed it.

@NicoleSteenFitness 4 жыл бұрын

Alison Ste haha love a shoulder burn!

@chrimsonevans2016 10 ай бұрын

I’m mostly a cardio girly. Long distance running, weighted jump rope, hiking 6-12 miles. This is the only other workout I’ll do beside part of a 30 minute lower body workout that absolutely kills my runners legs. I love no weight workouts as someone with partial paralysis who can’t hold weights. This freaking works and it’s doable for ANYONE make this your own. After a few times you’ll notice how much easier it is!!

@debbymarshall2857 4 жыл бұрын

I’ve been looking for an arm workout that wouldn’t take me out in the first 10 minutes, haha. This looks very approachable and I will incorporate it in to my routine! Thank you!!

@NicoleSteenFitness 4 жыл бұрын

Debby Marshall yes this no equipment arm, abs, and stretch workout is just for you then! Have fun 😊

@latinnena22 4 жыл бұрын

Hi, this has been my favourite lockdown channel, I find I'm in so much pain the next day. Love the no equipment episodes, the arm work was insane but I loved it. Thank you for these great videos.

@laurab6677 4 жыл бұрын

Cant wait to try this! Love Nicole! Update: Just done it! I enjoyed it so much it's my favourite ab and arm workout so far!! Cant believe how much it burned with the move that was palms together and open and closing the elbows! And especially loved the great stretches at the end! Thank you Nicole so much for an amazing workout, cant wait to do it another day!!! 💜💜💜💜

@acesta_este_un_canal 4 жыл бұрын

Nicole is the best

@NicoleSteenFitness 4 жыл бұрын

Laviniu Cristian thanks so much!

@melodydunn6961 Жыл бұрын

Love this workout. When you weigh over 200lbs most workouts seem strenuous and too difficult to keep up with. This one is a great pace anyone can easily keep up with and it's OK to take breaks. The modifications make it even easier if you need it. I tend to add some leg excercises like crunches and lunges. I have been doing this work out for over a month everyday along with not eating sweets and having a calorie deficit of 1000-500 a day. I've gone from 245 to 210 and still falling. my husband says I look noticeably smaller. My clothes are baggy and i fit into stuff i didnt used to 🎉 the stretching has also helped with my neck, back, knee and foot pain. I feel so much better and I'm gonna keep going. So excited to get under 200lbs soon. So glad I found this workout. Thank you Nicole. It's literally changing my life ❤

@treeposego 4 жыл бұрын

I did this after an upper body workout with weights and Oh my God. Great workout all around and that long stretch was super. More Nicole please.

@claudiavarghese9247 3 жыл бұрын

I love how she doesn't rush the stretch unlike most other KZfaq workout vids. And I love doing this video on days I feel muscle fatigue from the previous day. Can't count the number of times I've come back to this workout!

@NicoleSteenFitness 3 жыл бұрын

Thank you so much for sticking with me, Claudia!! Would love to have you join me on Zoom LIVE every week!! ❤️

@Gaardofit 4 жыл бұрын

Wow Nicole is so upbeat and vibrant got me wanting to do an exercise routine in the middle of train!

@NicoleSteenFitness 4 жыл бұрын

SXT FIT haha thanks so much!

@TheSidBatra 4 жыл бұрын

You're in a train in the middle of the pandemic?

@ruzannaberdyyeva9348 4 жыл бұрын

Im doing her work outs everyday with my mom,love it😍babe youre the best💗thank you

@happieeyt 4 жыл бұрын

It’s so much energy in this, you really get motivated! I could NEVER do these exercises in school for example, but now it’s almost easy!

@NicoleSteenFitness 3 жыл бұрын

Yay!! Great job!! For more of my workouts, join me on Zoom every week!! ❤️🥰🔥

@Iyindara 2 жыл бұрын

Nicole your encouragement in between makes the workout minutes go by so much faster😄 thank youuu😍🥳🥳

@NicoleSteenFitness 2 жыл бұрын

You are so welcome! I love what I do and I am so proud of you for pushing yourself!

@SamanthaStew 4 жыл бұрын

Just did this for the second time and it’s seriously one of my favorites. My arms and abs are always on fire after. Think I’m gonna have to do this once a week and that stretch routine at the end feels so good.

@NicoleSteenFitness 4 жыл бұрын

Yes soooo good, glad you liked my workout ❤️

@alicejezi1893 4 жыл бұрын

I'd love another arms and abs workout with Nicole, no-equipment. She makes it burn, gives results and she is overall one of the best trainers.

@NicoleSteenFitness 4 жыл бұрын

Thank you so much! I’m actually teaching NEW LIVE workouts with arms and abs every week on Zoom, join me💪🏾

@breannapitacreatureartist 4 жыл бұрын

I love Nicole Steen! Thank you for these amazing workouts, they have put a big smile on my face during a hard time.

@NicoleSteenFitness 4 жыл бұрын

Wow that’s amazing! I’m so glad I could help you feel good while working out. Way to push through 💪🏾

@casimoso 4 жыл бұрын

The perfect workout! Loved that it had a section for arms, a section for abs, and most importantly, a section to stretch after! Loved loved loved this one.

@NicoleSteenFitness 3 жыл бұрын

I am so glad you loved it!! Thank you so much!! ❤️

@shannonpinto30 2 жыл бұрын

One of the few instructors who actually make u wanna workout!!! Love all your vids Nicole 😍❤️

@NicoleSteenFitness 2 жыл бұрын

Thank you so much, Shannon!!

@sarahwoo9925 3 жыл бұрын

I LOVE how you spend good nearly 10 mins on stretching. It’s certainly taken away a lot of tension built up in my upper body.! Thank you.

@NicoleSteenFitness 3 жыл бұрын

You're welcome, Sarah!! Yes- the stretch is so important! ❤️

@nataliajulio 4 жыл бұрын

I love this! There are many home workouts that focus on legs and butts, and I often miss some arm exercise. This was great!

@nabilaref8080 4 жыл бұрын

Happiness = pop sugar uploading a new workout video 🤗🙄🙄

@NicoleSteenFitness 4 жыл бұрын

Ene Gomez hope you like it!

@raarast 4 жыл бұрын

I’m 5:37 in and guuuurrrllll I am sweating!!!! Funny that this workout affects the whole body as well! Let me catch my breath and get back on. Lupus fatigue won’t stop me!

@NicoleSteenFitness 4 жыл бұрын

R TP you really do feel it in your whole body. Everything works together, but the arms and abs get the majority of the burn! So glad you’re fighting to get to the end even with your lupus, that’s amazing! Keep it up❤️

@reneelemos909 4 жыл бұрын

I love that shes not loud or talking fast. Theres no yelling or crazy music. Great work out! Man my arms hurt. never thought my arms could do a workout with out dumbbells. Thank you!

@NicoleSteenFitness 4 жыл бұрын

Renee Lemos isn’t it awesome to see how muc your arms can burn just with body weight? Way to go in burning it out with me🔥💪🏾

@jhayveear9034 2 жыл бұрын

wooaaahhh these exercises are somple and yet it gives you that burn.... i have a soggy arms like the size of my leg.. hopefully these exercises will help me get into shape... thanks for sharing this workout

@NicoleSteenFitness 2 жыл бұрын

Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤️❤️

@oliviarowe660 3 жыл бұрын

Nicole is the best!!! She always makes me smile even when I'm sweating!!

@NicoleSteenFitness 3 жыл бұрын

Thank you so much for your words, Olivia!! For more of my workouts, join me on Zoom every week!!

@sdestiny414 4 жыл бұрын

I love Nicole's workouts!! I always feel the burn

@NicoleSteenFitness 4 жыл бұрын

E. D. And you know what I always say, we love the burn🔥

@mighty_isis9294 4 жыл бұрын

This was great! Also, really love seeing Kaycee in the workouts too! She's one of my faves ❣️

@KellyAlysiaBarrett 4 жыл бұрын

WOW, this one does not disappoint. Have felt my upper body losing a lot of tone over the past months not able to go to the gym or lift weights and this one really surprised me by how effective it was. I love Nicole's energy and motivation too. Will return to this again and again. Thank you!

@NicoleSteenFitness 3 жыл бұрын

Yay!! Thank you so much, Kelly!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

@user-dz8jz2tv9i 4 жыл бұрын

Omg ! I didn't expect Nicole Steen to be back so soon ! Thanks !! We are waiting for a dance video again 😍❤️

@NicoleSteenFitness 4 жыл бұрын

Ειρήνη Καραμολέγκου you’re so welcome! And you’re in luck, I have brand NEW dance workouts on the link in my IG and I’m teaching LIVE 1 hour Dance workouts all week long, come join me😊

@alediaz3245 4 жыл бұрын

YAAAS!✨ A new Nicole Steen workout, thank you popsugar fitness!

@NicoleSteenFitness 4 жыл бұрын

Ale Díaz thanks for working out with me, I hope you like it!

@kaitlynschleif1006 4 жыл бұрын

Nicole is my fav!

@Jthepoet 4 жыл бұрын

I really love your energy and the way you do your workouts! Makes it easier to get through them ! 🥰 I love working out but sometimes it 10 minutes feels like an hour haha but not with these videos 🙌🏽

@shiouchujudywang4050 4 жыл бұрын

Wow! I love this session! Great workout for arms! Challenging abs workout, and nice long stretches! I will follow these stretches regularly!

@NicoleSteenFitness 4 жыл бұрын

Shiouchu Judy Wang yes, I particularly made the stretches for people to add to all of their workouts because we all need a good stretch! So glad you enjoyed working out with me😊

@zaynaht3256 9 ай бұрын

im 15 yrs old and i love doing workouts especially this one

@NicoleSteenFitness 8 ай бұрын

Yay!! Thanks so much for joining me!!

@caseyj869 4 жыл бұрын

I loved the long stretch with this. I really struggle with ab work, I find it the most challenging area but this was doable with the modifications!

@sheribynoe6788 4 жыл бұрын

I lift weights and nothing compares to this burn!!! I loved it and the instructor was awesome!

@leticiagomes1763 4 жыл бұрын

Thanks 💪😅💛

@NicoleSteenFitness 4 жыл бұрын

Letícia Gomes you’re welcome!

@salmaeliela3329 4 жыл бұрын

I loved it. At first I thought 8 minutes of of cool down would be excessive but it turned out to be exactly what I needed. The whole workout was awesome!

@NicoleSteenFitness 3 жыл бұрын

Yay!! Thank you so much for joining me, Salma!!

@iinn8096 4 жыл бұрын

I really like her. Such a great and natural vibe!

@periodt6862 3 жыл бұрын

Woaah this is the first time I finished a workout vid

@NicoleSteenFitness 3 жыл бұрын

SO PROUD OF YOU!!! 🙌🏾 Come and join me for my weekly Zoom workouts!! 🥰

@amberwoolam9609 4 жыл бұрын

I thought my arms were going to fall off!! This was so good, thank you!

@NicoleSteenFitness 4 жыл бұрын

Haha yaaaay, good job!

@jelenaerak9119 4 жыл бұрын

Nicole is the best!!! We want more videos with her 😊 ❤❤❤❤❤❤❤❤

@NicoleSteenFitness 4 жыл бұрын

Jelena Erak awe thank you so much! If you want more, come workout with me LIVE every week💪🏾❤️

@kritikaasri Жыл бұрын

I've seen Nicole's other workouts on popsugar, but this one HAS TO BE the one with the best stretch/cooldown.

@NicoleSteenFitness Жыл бұрын

❤ Thank you for sharing that tip!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!!

@katiethompson7638 3 жыл бұрын

I love this workout! The energy for me just pushes me and make me enjoy it more. I genuinely look forward to this workout everyday unlike any other work out i do. 100% would recommend!

@NicoleSteenFitness 3 жыл бұрын

Thank you so much for working out with me, Katie!! 🥰

@medeamama 3 жыл бұрын

Thank you for a work out that really holds the stretches for as long as they should be held! Great work out an awesome stretch

@NicoleSteenFitness 3 жыл бұрын

Yay! Thank you so much for joining me, Jeanine!! I hope you can join me for more of my workouts!! ❤️

@Growingoutofchubby 4 жыл бұрын

This has been my favorite workout so far :)

@NicoleSteenFitness 4 жыл бұрын

Vanessa Welsh wow, thanks so much! Come get more workouts with me LIVE all week long💪🏾❤️

@Caro-Cooper 4 жыл бұрын

I looooove this work out, been doing it every day. Nicole is a really good teacher

@MsRheaM 3 жыл бұрын

This is my most-watched workout video by a mile. I love Nicole as a trainer, she does an amazing job and is just super nice, too (it always helps me work out when I feel like I would get along great with the trainer - just increases motivation so much!). I also love the routine - the stretch in particular! Even when I don't do the entire routine, I always do the stretch at the end of any of my workouts. For me, it's simply the best I've found so far.

@NicoleSteenFitness 3 жыл бұрын

Thank you so much, Rhea!!! I love what I do and it's because of people like you! Please come and join me LIVE on Zoom for more of my weekly workouts!! And you can see my site for all of my videos if you cant join me live!! ❤️❤️❤️

@MaleahDiggs15 2 жыл бұрын

💪🏾😅 This workout was so good! 🔥 My arms were on fire! I can really feel the burn! My arms is definitely going to be sore the next day! Nichole didn't disappoint! She is one of my favorite trainers! Love her energy and motivation! I will definitely do this workout again! Thank you, Nichole and Popsugar ❤️

@NicoleSteenFitness Жыл бұрын

You are so welcome, Maleah!! ❤

@theimageconfuses 4 жыл бұрын

Been doing your workouts at home with my mum and they have made this quarantine so much more bearable so thank you

@NicoleSteenFitness 4 жыл бұрын

theimageconfuses you’re so welcome! Tell your mom I said hi👋🏾❤️

@tahooraali4595 2 жыл бұрын

OMG Nicole, I AM OBSESSED!!

@NicoleSteenFitness Жыл бұрын

Yay!! Thanks so much for working out with me, Tahoora!! ❤

@TheSupersizzina 4 жыл бұрын

I love Nicole's attitude, positive and fresh but not overwhelming! I really liked this workout, especially the combination arm, abs and stretch! It is incredible that, no matter how much you train your arms, they can still burn like crazy! Thank you so much Nicole and PS for bringing her twice in a month! ❤️

@alexislassonde6851 4 жыл бұрын

This workout was great! Seems like it's easy with no weights, but it's not! I held some ankle weights for an extra challenge. Burned about 200 calories. Thanks, Nicole and PopSugar Fitness!

@emilzelmeh4825 4 жыл бұрын

I felt the burn! :) thank you. that was a great workout to do while in quarantine!

@gabyrosario7848 4 жыл бұрын

that was frigging incredible. the long stretch at the end saved my life. so needed. and for my weak arms it was the perfect intensity workout. thank you! more of nicole more of nicoleee

@NicoleSteenFitness 4 жыл бұрын

Yes wasn’t that stretch everything! It’s definitely necessary after a tough workout with me❤️ And if you want more of me, you’re in luck! I’m teaching NEW LIVE workouts on Zoom every week, come join me💪🏾

@rnssr71 4 жыл бұрын

Great workout! Weights aren't even needed to feel the burn on this one.Thank you for the stretch portion. Stretches are too often rushed post workouts. That was the best stretch I've ever done... so needed. Thank you!

@NicoleSteenFitness 4 жыл бұрын

rnssr71 you’re welcome! I totally agree, a good Stretch keeps you flexible and less sore the next day❤️

@JulianaRLC 4 жыл бұрын

One more for my list of exercises. Thank you so much Pop Sugar and Nicole!!!! 🇧🇷

@NicoleSteenFitness 4 жыл бұрын

Juliana R L Costa you’re welcome❤️🇧🇷

@MYMusicMYLove 3 жыл бұрын

The amount of joy I feel now that I'm not only finally able to do the quad stretch (the one where she makes you lay down on your forearms) but I can now stretch and touch my toes in that position too. Don't give up guys! I was ready to give up on that hamstring stretch.

@NicoleSteenFitness 3 жыл бұрын

That is so amazing!!! So proud of you!!! Great job!!

@annagolovina2700 6 ай бұрын

Love the trainer. So relaxed and warm

@NicoleSteenFitness 6 ай бұрын

Thank you so much for working out with me!! You can join me for more on Zoom every week and see my site for more of my workouts! 💃🏻

@dyland5298 3 жыл бұрын

Nicole is amazing! I want more workouts of hers. The burn is real with this workout. I’ve tried other few but nothing beats this one. The stretches are the best 💕

@NicoleSteenFitness 3 жыл бұрын

Thanks so much for sticking with me and my workouts, Gwendoline!! You can join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

@lizreinhardt8267 4 жыл бұрын

That’s EXACTLY what I needed today, your workouts are a maazinggg

@NicoleSteenFitness 4 жыл бұрын

Liz Reinhardt thanks so much! I’m glad you liked it!

@danib9264 2 жыл бұрын

Day 1: INTENSE but definitely doable! The next day I was SORE! I felt it in my abdomen and definitely in the arms! It feels GOOD. It’s been a long time since I felt this Sore feeling! Rest day Day 2: I’m readyyy!

@NicoleSteenFitness Жыл бұрын

Get ittttt. Update?!

@HorrorShow694 4 жыл бұрын

Nicole is the best! She is such a great motivator with such a calming energy. I know I can get through any of her workouts!

@NicoleSteenFitness 3 жыл бұрын

Aww!! Thank you!! I love what I do, and I am so glad to have you!! For more of my workouts, join me on Zoom every week!! 🥰

@meiying262 4 жыл бұрын

I did feel like I needed some extra work with my arms but dam my abs were on fiiiire!!!! Absolutely loved this! And the stretch has become one of my favorites cooldowns

@lydjoy3385 3 жыл бұрын

Anyone doing this during covid?! This was so nice!

@NicoleSteenFitness 3 жыл бұрын

Yes!!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! Join me LIVE on Zoom for more of my weekly workouts!!

@erinvetter1764 4 жыл бұрын

I really loved Nicole and her energy! However, the ads in the middle were really disruptive to the flow of the workout. More Nicole, less ads in the middle!

@psh_agb 4 жыл бұрын

I love this workout, and this instructor! Please bring Nicole back for more videos!! :)

@lornadeane72 3 жыл бұрын

This was the very first Popsugar workout I ever did and now I'm addicted! I've lost weight, gained muscle and feel so very good and strong. Nicole is awesome and I love this workout. I do it a few times a month and it has kept my arms in great shape. Thank you PopSugar and Nicole!

@NicoleSteenFitness 3 жыл бұрын

Yesssss, Lorna!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

@bellahard8147 4 жыл бұрын

Amazing. Please more. Maybe a full body tone workout for 60min? I loved it

@NicoleSteenFitness 4 жыл бұрын

Nina Meier so glad you liked this! If you want a longer full body workout, come do my LIVE 1 hour workouts with me all week long!

@user-yx5nu5tq3g 4 жыл бұрын

Im going to do this tomorrow

@NicoleSteenFitness 4 жыл бұрын

هبه ابو زهري yes let me know how it goes

@jujuishawesome 3 жыл бұрын

The stretch at the end is the absolute BEST. I kinda wish it was a separate 10min video so I could do it at the end of other workouts.

@NicoleSteenFitness 3 жыл бұрын

You can always fast forward!! ❤️❤️

@MrMandy789 4 жыл бұрын

This was great. My husband I did it together (we’ve both put on weight in lockdown) and could really feel the workout pushing us. Very clear instructor who totally has bicep goals. 🥳

@NicoleSteenFitness 4 жыл бұрын

MissMandy789 so glad you worked out with your husband. Couples that workout together stay together so Keep it up 👍🏾

@cat-uf8ez 4 жыл бұрын

can't wait to try this out!! love nicole!

@NicoleSteenFitness 4 жыл бұрын

cat yay I hope you like it!

@talsohlberg3666 4 жыл бұрын

Love nicole!!! She is great

@sapidanemani1183 4 жыл бұрын

My friends workout טל סולברג

@NicoleSteenFitness 4 жыл бұрын

טל סולברג Thanks so much

@rebit6511 3 жыл бұрын

Brilloiant 30 min workout, and gorgeous stretches which link seamlessly from one to the other - after 4 months of doing these my arms have improved yay

@NicoleSteenFitness 3 жыл бұрын

That's amazing!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

@Nat_G01 4 жыл бұрын

This woman is amazing, she was my dance teacher in high school and helped me lose a lot of weight and she motivated me to eat healthy and stay active 🙋‍♀️

@NicoleSteenFitness 3 жыл бұрын

Awww!!! Hi Nayeli!! Thank you for sticking with me, girl!!! Would love to have you join me on Zoom LIVE every week!! ❤️

@marlene9538 4 жыл бұрын

Well i almost skipprd workout today But that Video popped up ....so let's go !!!!!

@NicoleSteenFitness 4 жыл бұрын

Marlene ked lets go!!! So glad you decided to workout with me💪🏾

@paulgreenhough3758 4 жыл бұрын

Great workout

@PLAYITLAYITBANG 4 жыл бұрын

Best workout hands down!!!! And Nicole's voice is everything,.. LOVE IT!

@NicoleSteenFitness 3 жыл бұрын

Thank you!!! ❤️❤️

@dawnmorants4180 4 жыл бұрын

Yay! Nicole is back. Love her and all her workouts! She gives such great cues and positive energy!

@NicoleSteenFitness 4 жыл бұрын

Dawn Morants thanks so much, I appreciate that!

@Maria-bm8ko 4 жыл бұрын

amazing ✨ thank you so much

@NicoleSteenFitness 4 жыл бұрын

Мария Ищенко you’re welcome!

@atifahashmi6350 4 жыл бұрын

Surely gonna try this workout tomorrow 😀😀

@NicoleSteenFitness 4 жыл бұрын

Atifa Hashmi let me know it goes!

@mila_osoba 11 ай бұрын

One of my favourite training, I've hated abs exercises before, but u doing it humanitary😂 and I respect you that you respect the begginers and u show verison for them❤ And love the arms part of video❤

@lottedamgaard3572 4 жыл бұрын

LOVED it! Normally arm and ab-workouts are just impossible to do, because the exercises are way to hard, but your exercises were totally doable, even for a beginner like me! And the stretches were soooo good. Thank you!

@NicoleSteenFitness 4 жыл бұрын

You’re welcome! Yes I made this workout doable for all. If you’re a beginner, do the workouts as is and add modifications. If you want to be more advanced, add weights and there you go! Enjoy❤️

@ZM-bt5uh 4 жыл бұрын

this was amazing!!

@NicoleSteenFitness 4 жыл бұрын

Z M thank you!

@sdgirlbebe 4 жыл бұрын

Who says you need weights! I felt my arms shaky after 3 minutes of this video. LOVE IT NICOLE!

@NicoleSteenFitness 4 жыл бұрын

Haha u don’t need weights! I bring you the heat with all of my workouts💪🏾

@saralou3846 4 жыл бұрын

woooowww.. my arms are buuuuurning! and the abs on fire.. I loved how those seamingly small exercises got the sweat going and the burn firing up in a few seconds.. it not a hectic workout so you could perfectly concentrate on each task! Loved it a lot!

@NicoleSteenFitness 4 жыл бұрын

sara lou yes small moves make for a big burn, thanks for Working out with me💪🏾🔥