Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position

Рет қаралды 145,166

7 жыл бұрын

Posterior pelvic tilt correction involved STOPPING the things that are causing it!
Posterior Pelvic Tilt Workout: guerrillazen.com/posterior-pe...
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Пікірлер: 208

@GuerrillazenFitness 7 жыл бұрын

Here's the workout I put together to help you fix your posterior pelvic tilt:

@komalthecoolk 7 жыл бұрын

FINALLY some love for the posterior pelvic victims!

@danielleavenworth9257 6 жыл бұрын

I have posterior pelvic tilt, uneven shoulders, and forward neck. I realize that, even though I do the exercises consistently, I need to focus on the causes. Thank you for the wisdom!!

@djandrewification 6 жыл бұрын

Dude i sat like that my whole way from kindergarten to senior year. No wonder said i walked funny sometimes. Addressing it now finally

@Dom3663 7 жыл бұрын

APT sufferer here watching for tips to cause PPT .. 😂

@guiltyostrichable 5 жыл бұрын

This guy puts so much emphasis on the first letter of some words haha

@amc7004 2 жыл бұрын

I disagree with you on the sleeping position , I'm not saying it's the correct position but to me if your head it propped by a pillow you are forcing an anterior stretch which is what you want

@SapphireTorrent 5 жыл бұрын

I had NO IDEA this was a thing and it's basically my most defining postural deficit. Thanks for posting!

@animaanimus8011 5 жыл бұрын

Did you bring enough gum for everyone?

@1stRedCommander Жыл бұрын

i did all three heavly for YEARSSSSS!! PPT is literally ruining my life. im sleeping like 4 to 5 hours a night cause the pain wakes me up. im getting sciatica and my knee is in constant pain. ive bought new beds slept on the floor slept sitting down (only relieving sleep). ive been sleeping 5 hours for YEARS i havtn had 8 hours in YEARS! i gotta fix this

@shawnbenoit3774 4 жыл бұрын

Im an avid lifter who recently started working as an RN; I started tilting like this to compensate for the extended hours of standing, threw off my squat and started having lower back pain. Knew something was wrong, glad I found this.

@oliverriver851 6 жыл бұрын

I do all three of the causes. This will help a lot. Thank you.

@sam5605 6 жыл бұрын

Thanks man, all the while i thought i had anterior pelvic tilt and keep doing the hip flexors exercise(i learned from other youtube channel) which seems to worsen my condition untill i saw ur video... Such a great relief

@marklesniak8038 7 жыл бұрын

Best video I've ever watched on the subject. You nailed it dude!

@Choloveya 6 жыл бұрын

Amazing one. Your positive attitude and simple introductions are super. I love it!

@peterparahuz7094 3 жыл бұрын

Regarding sleeping (which often recurs in these videos)

@wordsme 6 жыл бұрын

Thank you so much, you’re doing a great good, and changing people lives

@M1CKSTAR 6 жыл бұрын

Tried this for a week and the pressure/pain on my lower back reduces !! Thanks man

@losana6649 6 жыл бұрын

Thank you so much for making this video!! This gave me so much information, and I couldn't find it anywhere! Now it totally makes sense! thanks<3

@twylaring680 Жыл бұрын

This is so good for me, thank you Blake. Everything you said applies to me right down to the tummy sleeping! (it was there that I "gasped" and knew!) I'm 66 and greatly appreciative for your help.