Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Рет қаралды 165,468

3 жыл бұрын

Join me for this postnatal pilates with core healing and diastasis recti exercises. Also safe after c-section (after you have been cleared) Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
COOL DOWN STRETCH: • Full Body Cool Down St...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postnatalpilates #postpartumpilates #diastasisrectiexercises

Пікірлер: 99

@goodparsiwife3 3 жыл бұрын

I'm 5 months and this was JUST what I need to get back in shape! It was tough but perfect! Thank you!

@nataliewooden6427 3 жыл бұрын

Did this a few weeks postpartum and it was so gentle, yet effective. Been having knee problems because of weak hips and this made my body feel more stable for the rest of the day. Thanks Jessica! More please! Love the floor Pilates workouts so much❤️

@ejmanney 3 жыл бұрын

This is a great legs/butt workout! I love that it's no impact and no squats/lounges. It's great for tired days because it's all on the floor but still a good burn.

@lauracunningham8605 3 жыл бұрын

Amazing! Really gentle and yet so hard! Perfect for 11 weeks postpartum

@nnennaasuzu-gini1188 3 жыл бұрын

Amazing pilates. Am 16 weeks postpartum and Jessica's workouts has helped since I was 9 weeks postpartum. Kept getting interrupted by my little one but I did it

@wysokawieza 3 жыл бұрын

5 days postpartum here. I've been doing your exercises till the big day (but with some weights mostly) - I am sure they induced my labour as I gave birth at 38+5 weeks to a healthy, 3.6kg boy. I have 5 children (including the newborn) and all of them were born at term or after term. Despite your advice, I can't wait for 4-6 weeks for a 'go ahead' from a doctor (being one myself anyway) - the amount of 'exercise' I do with all my 5 children (and work) is much more than any exercise routine. Hence I need to start exercising because my back is starting to hurt. This was definitely DR and back safe - thank you- it felt more like rehab than exercises - and that's what I wanted.

@arielmullins0 2 жыл бұрын

I was thinking the same thing with my 5! Just parenting and keeping my house sort of clean requires more than any exercise routine. It feels so good to do some gentle pilates and yoga in the morning or before bed! Good job, momma!

@katherinesmyres9655 3 жыл бұрын

Absolutely love this one!! Would love to see more Pilates videos like this!

@rachaelmk3 3 жыл бұрын

Thank you SO much for your videos. They always make me feel better, and my diastasis recti is almost nonexistent after a few months of religiously following your workouts and yoga. I appreciate that you make it a point to share when your videos are diastasis recti friendly, and/or healing (that’s actually how I found you)! You’re a game-changer in the best way possible. Thank you, again, and namaste.

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome Rachael! So happy the videos helped :) You are the one who put in all the work to stick with it 🙌 Thanks so much 💞

@mariae9584 3 жыл бұрын

Thank you so much for this wonderful pilates video for someone like me with DR. I subscribed today!

@ocrapitssij Жыл бұрын

This is exactly what I needed this morning! Thank you ❤

@camuunfried4102 2 жыл бұрын

Love how it is relaxing and demanding at the same time. Gonna safe that one for later!

@realsurimi2723 22 күн бұрын

I’m 46, 4 1/2 years pp after my 4th kid and this is the best Pilates workout I’ve found so far! Doesn’t ask me to do anything my squishy abs refuse to do, but gives a great burn all over. Loved it.

@amylongard1608 3 жыл бұрын

Another great class! Thank you!

@healthbyevilina2509 2 жыл бұрын

That 2as exactly what I needed! Perfect time for my baby's nap schedule and for me to grab a snack before he wakes up. thank you!

@arielmullins0 2 жыл бұрын

2 weeks postpartum with baby #5. Love these videos!

@Kimberly-sr1hk Жыл бұрын

Absolutely love it!! Great exercise for me with one-finger separation.

@kamilapavlova3692 2 жыл бұрын

I love that your postpartum videos are short and safe. Can find some time to do while my baby is sleeping and stay in shape :)

@mimzy9268 2 жыл бұрын

Iv been doing your workouts throughout pregnancy and now 6 weeks postpartum and back using your videos to keep me fit and healthy thankyou these videos are perfect the length is perfect to can fit it in during baby naps 😊

@mukufairy 3 жыл бұрын

Thank you for your channel, i love your videos, ive done a few over the last 2 months now and it seems to be working on my diastasis recti. My eldest is 11 and ive been living with this ever since, i thought its too late now to try and heal it but seems not, im feeling so much stronger and confident, my tummy is flattening and my middle is looking smaller, so HUGE thank you ... from South Africa

@candiceboult7689 3 жыл бұрын

My youngest is two but the one before him is 12 going on 13. I am so glad I found this because I never knew what diastasis recti was and why I could never lose my weird pooch (mine is actually above my belly button). I hope I get good results too.

@anamikasinghai1878 3 жыл бұрын

Great postpartum video..I am following it and it's really helping me a lot.. gratitude and love ,🙏❤️😘

@victoti7250 Ай бұрын

Thanks ❤️ I'll go to that cool down 💪🏻❤️‍🔥

@monicadeol5073 Жыл бұрын

Thanks for this great workout. My first work out since the little bubba arrived. I am 8 weeks postpartum and it felt good to get a sweat on. Looking forward to doing the other workouts ☺️

@user-bj4qd9iy2o Жыл бұрын

These classes are not only challenging but also enjoyable 💪🏼. Thank you!! 🩵

@maylily10 3 жыл бұрын

Thank you for these I am feeling so much stronger since starting to use your videos

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Leyla! Happy you are finding them helpful!

@queenlyzzye1 2 жыл бұрын

This was a burner!!! Thank you so much! My 2022 goal is to do Pilates year round! Hoping for more vids in the future!

@bananza1310 2 жыл бұрын

Same here! 😁

@emilygardner 5 ай бұрын

I'm 7 months PP, and this was perfect!!! Thank you

@portlandhatchs 2 жыл бұрын

Loved it!!

@jennytanudjaja7482 Жыл бұрын

Thank You thank you very much 😊❤

@hannahrileyfindeis Жыл бұрын

This is killer! Short, sweet and rough. Just what I needed. Thanks

@candiceburgess-look8981 3 жыл бұрын

My first class back. 6 weeks postpartum and this class was just perfect 👌 can't believe baby gave me a full 18 minutes hehe. Thanks for the vid Jessica 💕🙏

@PregnancyandPostpartumTV 3 жыл бұрын

Whooo hoo! 18 minutes!! Glad you enjoy it, Candice! 💞

@StephanieHajal 3 жыл бұрын

That's awesome!! I'm working on gaining back my core strength at 8 months postpartum. Keep up the great work, mama. Congrats on your babe😊💗

@liviamaag7173 2 жыл бұрын

thanks a lot for the great workout, Jessica. love you videos! please also do some without music - as tastes vary a lot...

@dianagrosskopf3703 3 жыл бұрын

Am 6 weeks postpartum and love these short but efficient workouts!

@PregnancyandPostpartumTV 3 жыл бұрын

Congratulations! Thank you so much 💞

@madelynabeyta7205 Жыл бұрын

This felt so good on my stiff body this morning! 😌

@chaitraramachandra3921 3 жыл бұрын

Nice video again 😊

@annieshmannie91 3 жыл бұрын

So happy i found your channel! 👌🏻 I’m pregnant now but i know this will come in handy soon afterwards 😅 thank you for your awesome videos!

@PregnancyandPostpartumTV 3 жыл бұрын

Congratulations on your pregnancy! Thank you 💞

@veronicadedelangel1692 3 жыл бұрын

Thank you Jessica! Enjoyed it very much 🤩 It was gentle but challenging at the same time. 🥰🤗

@BeatricePicchi 3 жыл бұрын

Just what I needed today!! 4 months pp and feel like I'm rocking my body! Thank you Jessica! Loved it

@StephanieHajal 3 жыл бұрын

I love her workouts too! They are simple & effective for a naptime sweat sesh. Congrats on your babe xo💗😊

@EpartnersMarketing 3 жыл бұрын

This was intense, but I finished ✨

@griptape7471 2 жыл бұрын

Exactly what I needed today with everything on the floor 😄

@cailinbeatricekinsey7599 2 жыл бұрын

Loved this workout! I wish it was longer, but it was superb great. I just combine your workouts for a longer one when my baby naps

@mrszoewatson 2 жыл бұрын

Jess, love this one. Thanks. Is it safe during pregnancy, and if so, which trimesters? Thanks.

@loukoucelinedaliakouame2186 3 жыл бұрын

Thank you Jessica. That was beautiful ❤️💞.

@PregnancyandPostpartumTV 3 жыл бұрын

Hi Celine! Thank you 💞💞💞💞

@loukoucelinedaliakouame2186 3 жыл бұрын

@@PregnancyandPostpartumTV You're welcome ☺️.

@NetteBarras 3 жыл бұрын

hello, love your videos, subscribed but not sure how to directly access the new videos in the youtube jungle. Advice please: I am 3 months post partum, in good shape, indoor cycling once a week, walking regularly. Which set of videos can I follow if I have 1 hour max per week to do some HIIT , strenghtening and pilates (kegel and deep muscle exercises) ?

@anastasiak8146 3 жыл бұрын

So good thank you

@ogechukwukanwaesei6024 Жыл бұрын

Hi, i love these workouts and i feel that my core is getting stronger and stronger. I do feel sore in my pelvis area after doing this. Is that normal?

@caraleah7074 Жыл бұрын

Hi Jessica thank you for these wonderful videos. I was wondering if the glutes are engaged as well during bridge pose?

@estertattoli9930 3 жыл бұрын

Hi, I've done your workout today thanks a lot. Can you please explain though why the pilates press up exercise is considered safe in your opinion, and not dangerous like the plank? I just wondered if the mechanics of those 2 exercises are similar and therefore, if you avoid the plank then you should also avoid any other positions in which gravity wins over your tummy? Thanks in advance for your reply.

@nancyguo6261 3 жыл бұрын

postartum three weeks just finished this pilate ，i feel good but i dont know is it earilier to do this video😁

@NetteBarras 3 жыл бұрын

**Which set of your videos can I follow if I have 1 hour max per week to do some HIIT , strenghtening and pilates (kegel and deep muscle exercises) ?

@prinzessinsalome 2 жыл бұрын

10 years' post-partum. It was still really hard!!!!

@cinthialopez6859 2 жыл бұрын

Thank you, I’m 10months pp and didn’t see anyone comment over 3 months pp 😅

@thislonelyfriday 3 жыл бұрын

This was nice! Except for the pushups, I suck at those 🙈 Thank you! :)

@PregnancyandPostpartumTV 3 жыл бұрын

The push-ups are hard! Happy Sunday ☀️

@Annammorton13 3 жыл бұрын

Glad i wasn’t the only one who thought that 😂

@themelaningodess5964 Жыл бұрын

what do i do if only feel them in my thighs and legs but im engaging my core as much as i possibly can

@anarealpe878 3 жыл бұрын

11 weeks post partum, first time trying pilates, I really like it, thank you very much. How many times a week should I keep this routine? ,😊🙏

@PregnancyandPostpartumTV 3 жыл бұрын

It really depends on what is sustainable for you, how much time you have and how often you are used to exercising. 2-3 x a week may be great start for some and others may strive for 5 x (for example)

@anatul 3 жыл бұрын

thanks! this was perfect (and my butt is on fire!)

@PregnancyandPostpartumTV 3 жыл бұрын

It’s challenging! Thank you!

@ameliajackson5808 3 жыл бұрын

Does anyone have any idea whether it will help to reduce the pouch area left from the c section? X

@bettysemerab7488 3 жыл бұрын

2 years postpartum and do knw if it will work?

@tessfreeman1957 2 жыл бұрын

Quick question- is it too much to do two of your pilates workouts a day? I love your work out so much and they are really challenging- but I’m wondering if I could do one in the morning and one in the afternoon to get stronger quicker. Not every day of course. But today I want to do two. I typically take 2-4 rest days a week depending on how I feel.

@PregnancyandPostpartumTV 2 жыл бұрын

Not at all! If you have the energy and it feels good you can go for it! Especially if you have your rest days still in there!

@kalm6872 2 ай бұрын

This is ok for almost 4 weeks pp right ?

@taniathemama 2 жыл бұрын

Hi! I had my 4th babe a year ago, still fighting the pooch…should this be done daily? Or how many x a week?

@bellahard8147 2 жыл бұрын

I really enjoyed the exercises. Unfortunately you did not mention when to breathe in and out :( therefore I felt a bit insecure with some exercises

@chiluthampy762 3 жыл бұрын

Whether this exercise can be done by one who has severe diastic recti and hernia who require an operation to heal it

@PregnancyandPostpartumTV 3 жыл бұрын

Only your doctor or physio will be able to tell you with an assessment. If you are getting any bulging down the centre then no (if not, then possibly)

@savithaks4927 3 жыл бұрын

First comment mam

@PregnancyandPostpartumTV 3 жыл бұрын

Yes, you did! Thank you! Have a wonderful week!

@motherofdragan2469 Жыл бұрын

I'm 8 months pp & had my 3rd c section will this still help me

@mariapaolapardo7098 3 жыл бұрын

Love this video and I am 25 months post partum and still working off my DR from my twin birth. BTW, your pants look super comfy and extra high waisted- where did you get them?! Thanks for sharing.

@anczeliczka 8 ай бұрын

😊

@ingridyahaira2991 Жыл бұрын

About how many calories does this burn?

@youarethesun5191 3 жыл бұрын

😍😍😍

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you!

@emmakhalil1732 3 жыл бұрын

Thanks for the video u r so lovely. My dream to visit Canada 🇨🇦and I wish to meet you, I'm 3yrs postpartum, had 3 kids over 10 years. I have 1 to 1'5 finger DR lose skin n mom pouch . Do you think I can do this advanced pilates or should I keep doing the beginners ones. I started only just less than 3 weeks ago, I had 4 fingers DR, it was closed up with belt was given at hospital. Love from Australia

@sonalsingh7266 3 жыл бұрын

Which pp week would be good to start these beautiful pilates after c section?

@zenjen420 2 жыл бұрын

So I’ve signed up twice for the DR healing guide but I never receive an email & I kept checking my spam & still nothing! Is it possible to have it linked here for me?! I’ve no idea why that email won’t come through…

@PregnancyandPostpartumTV 2 жыл бұрын

Hmm.. please send me an email to jessica@pregnancyandpostpartumtv.com and I’ll email it personally 💞

@femkegreiner2194 2 жыл бұрын

I can feel my butt and that's a good sign.

@Tiana_U_ 2 жыл бұрын

♥♥♥♥♥

@lucymariacawley 2 жыл бұрын

I don't this video!!

@nnennaasuzu-gini1188 3 жыл бұрын

Amazing pilates. Am 16 weeks postpartum and Jessica's workouts has helped since I was 9 weeks postpartum. Kept getting interrupted by my little one but I did it