Embarking on my 60-day postpartum weight loss journey as a new mom is not going to be an easy task.. and honestly, I do not want to do it alone. So join me from Day 1 as I share the unfiltered reality of shedding baby weight and getting back to my pre-pregnancy self. No filters, no sugar-coating, no coaches, no expensive or ridiculous weight loss plans - just raw and relatable moments of the struggles and triumphs as I work towards a healthier and better version of myself. Let's embrace the challenges together and support each other on this authentic and empowering path to post-baby healthy body image success!
TIME STAMPS
00:00 INTRO
00:42 MY POST-PARTUM RECOVERY JOURNEY
01:32 WHAT'S BEEN HAPPENING
02:40 WHY I'M DOING THIS
04:04 MY PLAN
05:08 METHOD
06:06 MY BODY NOW
06:48 MY WEIGHT
08:06 MY GOAL
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FOR MY FELLOW THERAPISTS
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JOURNALS / BOOKS
📕The 4 Month Self-Evolution PLAN 👉 www.amazon.com/dp/B08SCVCJ9T
📚 BEST Self-help book, journal, & planner 👉www.amazon.com/dp/B08HB9JJDB
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