Postpartum Exercise / Postpartum Workout To Lose Baby Weight + Diastasis Recti Exercises

Рет қаралды 265,438

Күн бұрын

Postpartum Exercise/Postpartum HIIT Workout to lose baby weight (or get toned) - no equipment - no repeats + diastasis recti exercises.
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Weight Loss Course: bit.ly/2mjlsF5
Monthly Workout Plan: bit.ly/2zZxQkI
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have the healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumexercise #postpartmworkout #losebabyweight

Пікірлер: 477

@griptape7471 2 жыл бұрын

wanted to point out that I love the comment section under your videos because its full of mothers feeling good in their body, feeling strong and having a moment for themselves while working out. It feels so good to work out and strengthen the body that birthed your child!

@EmiliaTaylor-yg8zv 20 күн бұрын

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

@kimprimavera8537 9 ай бұрын

This 44 yr. old mom of 7 (5mo.-23yrs) crushed it. Thank you!

@katiea8775 2 жыл бұрын

🙌 thank you for making these videos. I'm 9 months post partum and finally decided to pull myself back together. These videos are wonderful!

@tatyanapoirier7097 Жыл бұрын

Absolutely loved it, thank you so much! It was hard but I feel great that I did it. The only thing that could make this video better is a countdown timer - it's encouraging to keep on going when you know there are just a few seconds left. Otherwise it feels like eternity 😅

@selinamcdonald7013 3 жыл бұрын

Thank you so much for taking the time to share all of these exercises. I too was spent much of my pregnancy in bed due to going into pre-term labour. You have become part of my daily routine and helped me to find the time to focus on me. Thank you

@ShadesofSage 3 жыл бұрын

Can’t wait to try this out! I just started my weight loss journey after having three kids back to back and I’m documenting my progress on my channel. I have a lot to lose but I know I can do it! Thank you for this video🥰🤗🥰!

@oliviahunter8772 2 жыл бұрын

So grateful for these workouts! Thank you for making them and making them accessible to everyone!

@justineuscensky1119 Жыл бұрын

Love your videos! I used all your prenatal workouts and now I am 4 months postpartum. Building my strength back especially after the C-section! Thanks so much

@carovr 3 жыл бұрын

Amazing workout! I've been doing them for two weeks now and I actually enjoy working out after 5 months of having my baby. Thank you!

@hunnybunny9677 3 жыл бұрын

I 💖 your videos! After having my baby and having several complications I had no idea where to start! Glad I found you ur an angel fallen from heaven to all of us thanks a million 🙏🏼

@user-sw8eo4bn2v 2 жыл бұрын

Really enjoyed this! I followed you while pregnant and now I’ve been doing daily youtube workouts all year (only three weeks lol) and this is going to be my new go to until I master it. Thanks for all you do for us mamas

@zyyork Жыл бұрын

I used your pregnancy videos during both my pregnancies and now I'm trying out your postpartum playlist. Thanks for keeping it fresh and interesting throughout the whole workout! I used to think that I didn't like HIIT workouts but it turns out it was the repetition I didn't like - which describes many HIIT workouts. So, thank you for helping me find an appreciation for this style of workout!

@aina687fm 2 жыл бұрын

🙌I crushed it! Love love love your channel. Love everything about your classes, voice, low background music, duration of the classes, smile, heads up notification of the next exercise.

@cdnorbeck 2 жыл бұрын

🙌 Thank you so much! I'm 12 months post partum, still healing diastasis recti, and loving these!

@sabinemueller7665 2 жыл бұрын

Finally back in working out! So happy and proud. Thank you so much for your motiviation by making these videos. 4 month postpartum, crushed it but made mit sweat. Much love from Bavaria, Germany!

@Pennyinacobweb 8 ай бұрын

After three months of avoiding working out for fear of the climb, this is my first workout pp. it was awesome I feel so much better. Thank you for your content Jessica!

@STtimepassspare Жыл бұрын

Love all your videos!!! Inspires and motivates me to put in the effort to continue. Great variety and perfect lengths to choose from. You’re an angel for my health.

@ChinonyelumAni1 3 жыл бұрын

Wow! I crushed it 🙌🏾 I really love how my body felt after this workout 🔥 thank you so much for this great workout😍

@SimplyAlma Жыл бұрын

Just did this workout last night, I was sweating so much lol I didn’t think I would feel it today but oh man was I wrong! I’m so sore but in all the right areas lol I’m 8 months postpartum so I’m excited to lose all this baby weight. Thank you so much for your videos ☺️

@jenniferdale9610 3 жыл бұрын

Thank you so much for these workouts! They're great!

@latishaoconnor7728 4 жыл бұрын

I love your videos! I have been doing this one for the last week and I feel awesome! It's short, I sweat, and the mods are helpful. I have lost 2lbs, but more importantly, things are tightening up and I feel stronger and sleep better. I have a 1-2 finger gap from my diastasis recti and my kid is almost 2! I figure I will live with it forever, but appreciate your education and mods for this issue.

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Latisha :) Thank you so much! I'm so happy you are feeling stronger and sleeping better :) I feel like a well rested Mama makes everything in life better ;)

@princesseville6889 3 жыл бұрын

Did you sort the DR out by now? I have the same Issue and i need feedback, or else i must resort to an operation :( the workouts kinda dont work anymore.

@latishaoconnor7728 3 жыл бұрын

@@princesseville6889 Hi! Actually I will always have a gap. I went from 3 to 1 finger gap and started working with a personal trainer to maintain/strengthen the progress. If the workouts don't work and the gap is impacting your daily life then I think surgery might be able to help (but I would get as much information about that before undergoing a major surgery).

@prakruthij439 2 жыл бұрын

Crushed it!I am 6.5 months postpartum and finally set my mind to working out😅😅 I have been following your workout videos from the past one week and it feels ah-mazing!Thank you so much!Sending love and positive energy your way!

@kirakrejci2628 3 жыл бұрын

such a great workout and a great channel! Thank you! I love the 30 minute ones for post natal. thats about the max time a mama can get with a newborn!

@cuzminschi 3 жыл бұрын

I have been doing this workout 3 times a week for the last 2 weeks. Going to continue for another 2 weeks. Thank you!

@shannonnakai7279 3 жыл бұрын

Much love to you! 6 weeks postpartum, and this feels wonderful!

@palestblue Жыл бұрын

I loooooved this workout so much, I can feel the burn. Thank you for all of these amazing videos, I do one any time I can squeeze it into my busy working-mom week!

@kristineschlingman6412 2 жыл бұрын

I crushed it! Thank you so much 😊 I've never really enjoyed at home workouts but this is very doable and it really eases my mind knowing they are diastasis recti safe.

@neeleywelch8620 3 жыл бұрын

This was one of my favs! Thank you!

@mariannkrausz2139 3 жыл бұрын

Another great workout. Your exercises are just perfect! Thank you 💪🏻

@belenclementeruiz1846 2 жыл бұрын

Thank you Jessica! I've been watching your videos since I was pregnant (my baby is now 7 months old) and they've helped me massively to recover and feel better and stronger. Please keep on doing more! :) Greetings from Seville

@coraliemonachon4532 3 жыл бұрын

Love this work out!!! It was perfect. Thank you for your energy and motivation. It really helps, especially now that all the gyms are closed. Thank you for your company during my maternity leave. Baby is now 3 months old. Your prenatal exercices helped also a lot to prepare the birth. Sending you love from Switzerland! :-)

@terax05 3 жыл бұрын

Loving these workout video. My second video so far. Thanks for putting them up!

@marilynreyes58 3 жыл бұрын

I crushed it!! 1st hiit workout since birth (it's been 6m) can't wait to do this again!! Thank you so much!!

@sobueshiv1837 4 жыл бұрын

Thank you ! I have been doing this past : days . And I feel so good after 9 months postpartum. I love all your videos.

@PregnancyandPostpartumTV 4 жыл бұрын

So happy you are enjoying them! Thank Sobue!

@jessicamanzanares1208 3 жыл бұрын

I loved this video! Thanks Jessica!

@latortadolceriaa 3 жыл бұрын

I love this work out, i have been doing it every day! Thank you so much

@courtneymillar7622 2 жыл бұрын

Soooo good! Thank you so much. I’m struggling to get back into working out since baby #4 whether it be energy or time but I made the choice to get it done early today and this was just what I needed in terms of difficulty but not overwhelming.

@griptape7471 2 жыл бұрын

Wow! I'm struggling to find the time to workout with one baby so respect for doing it with 4 kids! 👑

@loriderdaele1775 9 ай бұрын

Loved this one!! Tried it for the first time today at 6.5 weeks postpartum and it was the perfect way to get back into some cardio while building core strength at the same time. Thank you!

@amyharkins5956 Жыл бұрын

Thank you! Needed this encouragement today!!

@barbarakollmannsberger6295 2 жыл бұрын

This workout was freaking amazing. Thank you! So much fun!

@kpusate2 2 жыл бұрын

Thank you!! Almost 9 weeks postpartum and really enjoying your videos

@wonderwoman95 3 жыл бұрын

I’m a professional sportsman 1 month postpartum now so cannot lift heavy weights yet and your videos are just what I need to get back on track and acquire my former shape again. Subscribed to your channel, doing your workouts every day and feeling awesome! Thanks a lot xo 😘

@PregnancyandPostpartumTV 3 жыл бұрын

Congratulations on your new baby, Hulya!Happy you are enjoying the videos :) Thank you so much for your support!

@rogiergrace8543 3 жыл бұрын

Also love your walkout exercises! Please do more of those and I really really love them and I find them so enjoyable XX 😘

@jacklynfeakes 3 жыл бұрын

I crushed it! 🙌🏼 Thank you so much for this! I've been feeling down about my DR since birthing my twins 3 months ago, but I'm finally getting in the groove of things and I love that there are workouts like this! 🙏🏼

@alf1993 2 жыл бұрын

8weeks PP and loved this workout! I did so many of your workouts during my pregnancy, so was super keen to get back into it!

@amyharkins5956 Жыл бұрын

I crushed it - so grateful for these workouts and your encouragement!!

@xiniwei7670 2 жыл бұрын

Amazing video!! 6 weeks after C-section,it’s my first workout.I feel good but not over stretched.

@guardianthepitbull8019 3 жыл бұрын

amazing job!! you go girl!!

@catherined4347 2 жыл бұрын

Great workout!! I’m 8 months postpartum and this was the perfect challenge

@jacquelineb.savoie5539 3 жыл бұрын

I'm so thankful for these videos!

@almaperdida653 3 жыл бұрын

I am so very happy i found you. I too struggle to find cardio videos to help me lose weight while being safe for diastatis recti 💞

@kevinnelson3696 2 жыл бұрын

Hello Its been only 2 weeks since I started this workout after 3months postpartum. So just curious to know ur experience & result with this video. Happy to read ur comment😇

@assmmaa1 3 жыл бұрын

I’m a person who go hardly sweat yet this workout make me 💧 so thank so much for your time and effort ,, PS my baby love hearing your voice and look at you he thick you video call him as what we do with family during pandemic ♥️♥️

@karialexandra837 Жыл бұрын

Love this, thank you! And I love how contagious your smile is!

@rachelphun8687 3 жыл бұрын

Very nicely chronograph this workout.. I enjoyed it very much! Thanks !!

@mariabeznosiuk8324 2 жыл бұрын

Great one, I keep coming back to this workout!

@emesenikolic6297 2 жыл бұрын

I love your workouts. Thank you for all you do.👏

@piretpajusaar6454 Жыл бұрын

Awesome workout! I am 3.5 months postpartum and really loving your videos. 😍

@Qimama 7 ай бұрын

I crushed it! Love the workout. I can't believe I made it through the whole workout. ❤

@ashleymcmillan6652 2 жыл бұрын

Love it! Thank you so much

@shyannewoodsgroberg3082 3 жыл бұрын

Just did this workout and I loved it! Yes, it was hard, but I love that it's only 30 minutes and kicked my butt.

@ginnyromero1873 3 жыл бұрын

Love it! I was very active prepregnancy and now 8 months PP and I sweated.

@lindakelly4763 2 жыл бұрын

wowzers i felt every min of this in my abs! great workout, had to improvise where i couldnt do the plank style moves but i loves all the knees up stuff on the bakc, more of this please! :)

@RominaRomeroHermoso 11 ай бұрын

Thanks for what you do! It’s really helping me!

@maiabrami5398 3 жыл бұрын

Crushed it ! You're the best Jessica ! Thanks you so much !

@vanessahonigman3255 3 жыл бұрын

Love this one! I feel great!

@ruqaiyaansari1495 2 ай бұрын

Thanks mam i m c-section mom before ninth month i have lost 2 kg in two weeks i m from india thanks a lot i do ur all videos of excercise❤❤❤❤

@olivineuy4751 3 жыл бұрын

That’s a great workout! I love it!😘

@MissBritMWatts 3 жыл бұрын

Great workout! 💪🏼 Appreciate the diastasis recti modifications!

@monicacuthbertson5268 3 жыл бұрын

Yessss! Crushed it! Sweating a lot today. Thank you so much! Love it💕♥️

@Mona-wy6kc 3 жыл бұрын

I crushed it! amazing workout ! Thank you so much!

@alex1s 3 жыл бұрын

I crushed it!! I loved this workout!! Thank you!!

@ljg6042 16 күн бұрын

You are the best in this area!!!

@angelapius8599 Жыл бұрын

Thank you so much for all that you do

@indahlpurwoko4640 3 жыл бұрын

This is a great workout workout! I followed many of your videos. Two thumbs up! Feel happy afterwards 😍

@elyseherz-lau5360 3 жыл бұрын

💪 Thank you. This was my first workout in 5 years, but I did it. Trying to lose the baby weight and heal my diastasis recti.

@PregnancyandPostpartumTV 3 жыл бұрын

Elyse Herz-Lau That’s amazing! You’ve started and you can do this! 🙌💞

@lubnaalmousa9466 3 күн бұрын

I crushed it, haven’t had a good workout in a while!!

@denisealmanza8118 2 жыл бұрын

Great workout!

@carmenbarrera4381 2 жыл бұрын

So thankful for you!! I CRUSHED IT!!!!

@janajanejijo2 2 жыл бұрын

This is my favourite workout till now!!!! I am sweating and smiling at the same time

@Shann636 3 жыл бұрын

I crushed it!! Super challenging! 2nd workout since my first baby. 5 months post partum!!

@MariaSanchez-mp6pv 7 ай бұрын

awesome workout!!!!

@kamilaura7320 6 ай бұрын

love your workouts 9 weeks PP and did a lot of them during pregnancy. As someone that is in love with working out, it was the best during pregnancy to continue. I had strong core muscles to push at birth and got a lot of muscle memory back. Please keep making them!

@cityjuice 4 жыл бұрын

I love your videos. It's so hard to know what exercises I can do to try to get fit safely after a c section.

@miriamsvensson7199 3 жыл бұрын

Loved it, im doing multiple of your workouts each day since they are so friendly to my body being this heavy with all the bubba kilos. Im doing them with my baby girl in the sitter next to me so its easy interact with her at the same time. Thanks!

@PregnancyandPostpartumTV 3 жыл бұрын

Oh I love it! So fun she can watch and interact with you 💞 Awesome job!

@selestiaherrera-ganton9356 2 жыл бұрын

Crushed it! Thanks Jess!

@tamarafortner4728 2 жыл бұрын

Thank you!

@soledadramos5694 2 жыл бұрын

👍🏾👊🏽it’s my first day exercising after having my baby. Thank you for the motivation 😊

@vivianodu3953 3 жыл бұрын

I crushed this workout......... feels soooo gud. I do my best to keep fit but my last pregnancy was just off. I am 1 year postpartum and I'm not as fit as i was with the previous pregnancies. I did my old workout routines to a point where it just stopped working. But you workouts are so well structured, from preview to music, and they are super super effective..... Infact I worked some muscle groups I totally forgot I had...... Ur the answer to my getting back on the fitness prayer. I just fell in 😍 🥰 . Thanks so much

@basheerahcassim6317 Жыл бұрын

Thanks for the wonderful workout. Finally trying to exercise again 4months postpartum with baby no 4

@shapupady 4 жыл бұрын

Hi Jessica, I am 14 weeks post partum,following your classes for 3 weeks now and feeling really good. waiting for more cardio,wait training and yoga classes. working on my 2 finger diastasis recti aswell. good work Jess. thank you Anu

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Anu! So happy you are enjoying the classes :) I will keep making more! I have a postpartum Barre coming next. Have a wonderful week!

@vanyapeych5834 3 жыл бұрын

Crushed it! Thank you so much!

@zativacarrillo891 3 жыл бұрын

your amazing thank you so much !!!!!

@cinnydong6095 2 жыл бұрын

you are amazing! Thank you so much!

@pattiecakes1750 Жыл бұрын

I really enjoyed this workout. I’m almost 2 months PP. Struggled with the lunges…even prior to becoming pregnant. More so now, but thanks for the workout ! ☺️