Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Рет қаралды 127,878

2 жыл бұрын

Today is Day 3 of Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles, laundry detergent bottle would also work. You can also do the moves without any weights, especially if you are easing back into exercise, have diastasis recti or had a c-section. I hope you love this 20 minute postpartum workout!
Here is the 14-day postpartum workout challenge playlist: • 14 Day Postpartum Work...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
Free Resources:
Diastasis Recti Healing Guide: landing.mailerlite.com/webfor...
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: kzfaq.info/sun/PLR...
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: kzfaq.info/sun/PLR...
How to engage your core: • How to engage your cor...
How to breath during exercise:
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: kzfaq.info?list...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #postpartum #armworkout

Пікірлер: 87

@PregnancyandPostpartumTV 2 жыл бұрын

Here is the challenge playlist: kzfaq.info/sun/PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt 🔥

@chrystallkerr6557 Жыл бұрын

I'm 11months post partum and this challenge is the perfect way for me to dip my toe back into exercise after a sleepless year! I have started to look forward to my nap time workout and feeling stronger after only 3 days! X

@jtran2931 9 ай бұрын

8 weeks PP after c section. Thank you for putting together this challenge that is actually realistic and c h a l l e n g i n g with opportunity to go advanced or modify as needed. I think I will repeat this challenge again as i love the variety it offers.

@MamaCancer23 Жыл бұрын

Just started this challenge. Better late than never! This was a great arm workout as I’m really needing to build arm strength. I liked the modified push up’s & will be doing this more often. Thank you!

@kellywebb5277 2 жыл бұрын

I'm a day behind, but absolutely LOVING this challenge. I'm 2month pp and these videos are making me feel great!

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you, Kelly ❤️

@florenciasalomon 8 ай бұрын

What a beautiful journey to do this exercise every day! Thank you so much Jessica, highly recommended!!! :)

@kat_sampson_sutton 5 ай бұрын

Thank you so much for this video series! Just the right length. Thank you so much for the modifications and meeting us where we're at. 💖

@kolethall2716 7 ай бұрын

I love this series you've done. I feel so good afterwards! Thank you!!

@SleepyMamaBear- 2 жыл бұрын

So exited for this whole challenge. I’ve honestly been anxious about not getting to workout after birth, but with these gentle guided workouts I’m sure I’ll be up to speed again in no time!

@kristinanoall Жыл бұрын

I love this one! I’ve always really enjoyed weightlifting, and would love more videos like this!

@somaticnest6832 8 ай бұрын

8 weeks PP after a c-section and your workouts are just the right balance. Thank you!

@switchtoplants Жыл бұрын

I was just about to start my own arm workout and I was like I need Jessica to guide me! This was perfect. I cant. wait to do the other workouts.

@sarahmosher9158 2 жыл бұрын

Great workout! 💪 I can feel the burn. Thank you.

@allisonlupico4868 Жыл бұрын

This workout packs a lot into 20 minutes! Awesome!!

@ruthmason382 4 ай бұрын

Doing this as part of February challenge. Love your workouts thank you

@maryannorisakwe3245 7 ай бұрын

I missed day 2 yesterday but caught up with the lower body workout as well as this one for a full body overall today and feeling great! 💪🏽 Thanks as ever for sharing. See you for day 4 tomorrow! 😊

@janajanejijo2 2 жыл бұрын

I think this is a very helpful workout as arms are really engaged with the baby. All this baby lifting and wearing throughout the house makes my arms and shoulders need some more muscles

@Mzzsantanasworld Жыл бұрын

I loved this! I’m 15 months postpartum trying to lose 35lbs. I love your videos.

@moniquekeenan-norton151 2 жыл бұрын

Was feeling it after day 1 and 2, so arms was a good focus to balance it out a bit, the pelvic floor exercises were great to include too. A great workout! Looking forward to tomorrow!

@andrewlaurenvanluik1928 5 ай бұрын

Had supper cooking while I did this - perfect amount of time! I didn't use weights but I feel great :) So thankful for workouts that actually work for me - and that they are free!! Thank you!!!

@stephjose9401 3 ай бұрын

So excited for this. I am 4 weeks PP with my 2nd baby and wanting to do a lighter arm workout as I have mostly just been walking. Thank you!!

@kavipritha9669 5 ай бұрын

One word. Thank-you ❤

@selvapriyasomasundaram9699 2 жыл бұрын

Love it , Day 3 ☑️

@ih2011 4 ай бұрын

day 3 done !!!! Jessica-chan, thanks a bunch)

@Lisa-RiisarghInJapan 9 ай бұрын

The last quote made me cry! Because it's sooo true. I know there's no such thing as perfection but we all want the best for our little ones. My biggest fear is being too out of breath and unfit to join in with physical play time with my baby girl. Thank you so much for all of your videos! I've just started the 14 day PP challenge and loving it ❤

@plantscat7605 4 ай бұрын

The quote is also from Naya Rivera. I'm a big fan of hers and she died of drowning while boating with her little son

@zsofinemeth8889 Жыл бұрын

Omg, this was so good!

@nmr6799 2 жыл бұрын

Day three done! Arms are 🔥!

@laurendearing5102 2 жыл бұрын

Yasss.....So needed this! Arms and shoulders are most definitely feeling it. Saying I am sore from yesterday is a understatement 😂🤣.

@PregnancyandPostpartumTV 2 жыл бұрын

Hopefully a good sore! 🔥💞

@jennywren70 2 жыл бұрын

hello from Nottingham uk. I'm a day behind with the birthday prep for my little boy. i'm going to now continue and catch and do day 4! catch you shortly weights started with 3 kg but dropped to 2 kg I've lost my strength in my arms so this great to help rebuild. thank you

@xny88 3 ай бұрын

Just thank youu❤

@brandiking2045 2 жыл бұрын

Check! Wow feeling way stronger than I thought I would this round. Not sore or anything and this was fairly easy for me with 5 pound weights. Now the pushups portion.... not so much haha. Thanks for putting this together!

@alina_s_w 2 жыл бұрын

Another great workout! It was really challenging. I started with 3kg but had to switch to 2 kg after a while. 💪🏽

@nataliereed6981 Жыл бұрын

Great arm workout!

@user-nj4dl7ei2n Жыл бұрын

Thank you!!!!

@user-yq3mq8jm5u 3 ай бұрын

Thanks ❤

@paulinafibi 15 күн бұрын

Feel do much better. Thank you

@jp-oo1cs Жыл бұрын

DAY 3 DONE! this is my first post partum challenge so im doing the classes every mon, wed, and friday, then im going to do a one hour yoga on the weekend to stretch it all out. Next time around I will complete the challenge within 14 days :D

@pinksummershine 2 жыл бұрын

Definitely a great workout for my arms and shoulders, thank you! Also that you mentioned about our legs being sore, ohhh yes! 😵 but I’m so glad to be doing these! ❤️

@PregnancyandPostpartumTV 2 жыл бұрын

Yes! That’s why it’s nice to do a series to stretch out the right muscle groups from the day before ❤️

@ariunzayagangaa5410 3 ай бұрын

I love it

@anaiahevans1540 Жыл бұрын

This was great! I had to babywear because baby was a bit fussy. I did the floor exercises on the wall and it gave a similar effect!

@marthaminkelis4645 25 күн бұрын

Amazing

@sahmmym6759 Жыл бұрын

I was afraid to do leg day because my legs were sore from the first day, but it wasn’t too challenging - just the right amount of burn. I don’t prefer leg bands, so I hope to see more postpartum leg challenges without them, but overall a good workout. Thank you!

@yaressygonzalez9821 11 ай бұрын

August challenge day 3 done ❤❤❤

@marybagley8916 Жыл бұрын

Holy shankies! That was a great workout. 5 months pp and feeling strong with your help. Such fun and thank you! "See" you tomorrow! (PS do you have any pp exercise ball workouts?)

@byjuulx6728 Жыл бұрын

My arms are on fireee🔥🔥🔥

@beccaburkey2843 2 жыл бұрын

Triceps are on fire!

@user-co4cv7ue1d 8 ай бұрын

DAY 3 done! see you tomorrow

@sabinemueller7665 2 жыл бұрын

Love it💪 hope I can lift my little one tomorrow 😅

@PregnancyandPostpartumTV 2 жыл бұрын

Haha! Tomorrow might be hard, but after that they will just fly up because you are so strong 😉

@hcragsy 2 жыл бұрын

i used 5lbs and found that challenging! think will have wobbly arms the rest of the day! looking forward to tomorrow!

@PregnancyandPostpartumTV 2 жыл бұрын

Haha! Yes… my arms were definitely sore after 🔥🔥

@anushakrishnab 2 жыл бұрын

Done with Day 3!!!

@PregnancyandPostpartumTV 2 жыл бұрын

Yay!!! 💞💞

@ke753reej Жыл бұрын

Thank you for all your videos 🤍 you’ve helped me thru all my pregnancy and currently 8 months postpartum with twins. I love all your videos. Where are your leggings from?

@teosuperman_ 2 жыл бұрын

Let's go 🔥💪🔥

@abiscuitofhay Жыл бұрын

My arms are on 🔥

@veronicavalentinaporras3360 Жыл бұрын

Day 3🎉🎉🎉🎉

@andreagould3899 11 ай бұрын

Wow I have no strength in my arms! That push up section was rough!!! Hehe really needed this I guess 😂 great class as always! ❤

@marthaminkelis4645 11 ай бұрын

Me to 😅

@frostbite6911 11 ай бұрын

Done!

@PregnancyandPostpartumTV 10 ай бұрын

Crushing it with 2 in a day!🙌

@angelacottrell954 2 жыл бұрын

Diamond push ups, brutal.

@PregnancyandPostpartumTV 2 жыл бұрын

I definitely felt the 🔥

@priyankasaini11971 8 ай бұрын

Dumbbell weight after 4 month of c section please reply as I have to order them weights per hand

@pragatig3838 10 ай бұрын

Are these diastsis Recti safe?

@kavyabhardwaj2499 Ай бұрын

I want to ask can I wear postpartum belt while doing these workout??

@sanjulatapatro6565 Жыл бұрын

I am 4 month post portum .. and can i do this exercise for loss arm fat

@sudiptalodh 4 ай бұрын

More dumbbells 😊

@uyangaenkhbat2316 Жыл бұрын

hello there! how long after can i do this workout after C-section?i am almost 2 months since then.

@XxspitzmausxX Жыл бұрын

I feel fine doing the workout. Quess best you can do is talk to a specialist or ltherwish lister to your body and immediately stop if it doesn’t feel right. I’m in the 10th week after birth - so a bit over 2 month. good luck🙃

@singhsisterskitchenandcrea8924 2 жыл бұрын

After delivery when we start these excise?

@angelacottrell954 2 жыл бұрын

Typically it’s 4-6 weeks for vaginal and it’s after my doctor does the pelvic exam to make sure I’ve returned to normal

@Als1822 2 жыл бұрын

can we please have more of pelvic pain full body workouts? nearly 28 weeks and unable to do a lot of moves because of pain.

@PregnancyandPostpartumTV 2 жыл бұрын

I will do another after this challenge 💞

@selvapriyasomasundaram9699 2 жыл бұрын

@@PregnancyandPostpartumTV awesome and eagerly waiting

@Als1822 2 жыл бұрын

@@PregnancyandPostpartumTV thank you. pls make it sciatica plus pelvic pain friendly. im so sad i cant do your regular workouts. i was so active up until now im limited to some strecthes and yoga that don't even challenge me or break me into a sweat.

@leomirlomat879 Жыл бұрын

Is it ok to do that 4mos after cesarean?

@PregnancyandPostpartumTV Жыл бұрын

Yes, as long as no complications 💞

@RachythePerfumegal Жыл бұрын

Day 3done

@amullen88 2 ай бұрын

Loving your routines at 5 weeks postpartum! It would be great if you could upload some videos without music as it's hard to cater to everyones taste! It's quite off-putting.

@Connect2Thrive.Courtney 4 ай бұрын

Love your workouts! I do wish you'd change up your music selections though....I'm a married, Christian woman. Lots of your songs seem to be too suggestive and immoral for my soul, and it's harder for me to not get distracted by the lyrics. YOU are doing awesome work on this channel, lots of amazing content for free and supporting me so much. I'm gonna keep doing this 14 day challenge regardless, but I know feedback is key to content creators. ❤