This video is for caregivers and care partners of stroke survivors. I’ll show you how to safely stretch your loved one’s recovering arm and hand to maintain muscle length, reduce pain and stiffness, manage contractures (shortening of muscles/tendons), and improve function. Use this video to create a daily arm and hand stretching routine for your loved one.
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Time Stamps
0:00 Intro
0:41 Shoulder flexion
2:07 Shoulder abduction
3:05 Shoulder rotation
4:31 Elbow extension
5:45 Wrist extension
6:47 Thumb abduction
7:50 Finger extension
9:17 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.