Welcome to our stroke recovery arm exercise video, designed to help improve arm mobility and strength after a stroke. This workout is specially tailored for individuals experiencing heavy arm sensations. Follow along with our gentle and effective exercises to regain control and functionality in your affected arm.
In this video, our licensed occupational therapist demonstrates a series of safe and effective exercises to support your recovery journey. Remember, it's crucial to consult with your healthcare provider before starting any exercise program, especially after a stroke.
Exercises with Instructions:
1. Passive Range of Motion: Gently move your affected arm through its full range of motion, without actively engaging the muscles. Start with shoulder flexion (raising your arm forward), shoulder abduction (raising your arm to the side), shoulder internal and external rotation (turning your arm in and out), elbow flexion (bending your elbow), and elbow extension (straightening your elbow). Perform each movement 8-10 times.
2. Supported Arm Raises: Use your unaffected arm to assist the affected arm in raising and lowering. Place your unaffected hand under your wrist or forearm and guide the affected arm through shoulder flexion. Gradually reduce support as you gain confidence and strength. Perform 8-10 assisted arm raises.
3. Bed Angel: use a unaffected arm to assist your affected arm to slide away and back to your torso or body sideways. Gradually reduce the assistance as your confidence and strength improves. Perform 8 to 10 reps.
4. Elbow Bending: Begin performing arm movements on your own within your comfortable range. Start with your forearm up. Slowly bend your elbow until your hand is touching or almost touching your shoulder. Gradually reduce the support and to bring that to the next level, keep your upper arm flat on the bed or couch and bend your elbow slowly and u til your hand is close to your shoulder. Perform 8-10 repetitions for each movement.
6. Elbow Extension: Begin performing arm movements on your own within your comfortable range. Start with your upper arm flat in the bed and your forarm is point up, elbow at 90 degrees. Slowly extend your forearm until your hand is touches the bed. Gradually reduce the support and to bring that to the next level, keep your upper arm up and ebow pointing up and extend your elbow slowly and until your entire arm is straight pointing up. Perform 8-10 repetitions for each movement.
6. Shoulder internal and external rotation:
For internal rotation, lay slightly on your affected or weaker side while keeping your elbow bent and close to your hips as much as possible. Keep your upper arm close and tight to your torso or body. Slowly bring your forearm across your belly 8 to 10 reps.
For external rotation, lay on your back. Keep your upper arm flat on the bed with your elbow bent at 90° and forearm across your belly. Slowly bring your forearm away from your body. Gradually reduce the support from your unaffected arm. Perform 8 to 10 reps.
7. Functional Activities: Incorporate arm exercises into daily activities, such as reaching for objects on a shelf, dressing, or eating. Focus on performing these tasks using your affected arm whenever possible.
Remember to start with gentle movements and gradually increase intensity and complexity as you build strength and control. Listen to your body, and if you experience any discomfort, please stop and consult your healthcare provider.
Join our supportive community in the comments section, where you can share your progress, ask questions, and connect with others on their stroke recovery journey.
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Let's work together to improve arm mobility and enhance your quality of life after a stroke. Get ready to embrace a more active and empowered future with our stroke arm workout!
#stroke #strokerecovery #strokesurvivor
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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