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Yeayy!! We love hearing this!!!

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We love hearing this story!!

Very very true!! This is what we see work with & coach for all of our clients ... when people are suffering from chronic pain, simple daily activities are impacted... teaching people new habits not only helps them deal with that pain in the moment and reduce it greatly but also helps to prevent future injuries

Yeayy we love hearing that Sharon 😊😊🙏🙏

Charlie Bradley perfect!!! 😊 share away please ... proper sit to stand is a public service announcement! 🙏🙏😊

Health Glows thank you 😊🙏🙏

LizaLavolta we love hearing this!!!🙏🙏😊

yeayyy!!! so happy to hear this Diana!!

Any progress?

How did it go did you get your fascia tuned up ?

Make sure to wear a heel lift due to the leg length discrepancy or you will reinjure yourself.

Ahhh thank you for taking the time to leave this feedback!! we love hearing this!!!

An ja thank you so much 😊

Youla Pandazis let us know if you ever visit Arizona 😊

We love hearing that 😃

Awesome!!! 🙂

You are so welcome! 🙂

Thank you for your feedback 🙂🙏

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Yeayyy 😃

We work with people all over the globe 🌎🙂 we offer a Free 45min Virtual consult 🙏 Fascia-based virtual therapy is absolutely possible 🙂 sterlingstructuraltherapy.com/ We hope to hear from you 😊

John M. thank you so much 😊

Thank you for your feedback 🙏🙂

We recommend to contact us to schedule a consult 🙏 if we can help, we will be able to produce a temporary drop of 25 to 75% relief of symptoms in the consult itself, that way you will know if our approach might be the right one for your specific needs 🙏 sterlingstructuraltherapy.com/your-complimentary-consultation/

If you haven't tried high dose magnesium and potassium, you should definitely consider it.

Lol why ??

@@Life360Summit hehe, just a cozy feeling of a small gathering. The speaker teaches something a lot of people outside this gathering don’t understand. Great info though

So true!! Bucket seats are awful!

Talloolah Moon thank you 😊🙏

Massage can help many people feel good

Diana Boughner great question 😊 ideally try the same mechanics in reverse, keep the chest and eyes up, keep hands on thighs ... The only time hands on thighs will not work on the way down is if someone is really in a lot of pain and is deconditioned but that is a more case specific type of instruction 🙂

@@SterlingStructuralTherapy Thank you 💕

Theresa Mitchell EXCELLENT questions!! regarding the bone on bone, here is a presentation explaining what I believe to be the mechanism behind these people’s success WITHOUT the need for joint replacement kzfaq.info/get/bejne/e7SqgNNhrrXDgoE.html

Theresa Mitchell and to answer further ... I would answer that bone muscle fascia and nerves... are all very much connected ... so as we treat one we are affecting all systems. The truth is that the results a client gets the relief and sustained release and returned range of motion is the evidence that we are treating in the right direction. We always combine Fascia release with Postural re-education and strengthening exercises, this is the “homework “ our client is responsible for. So we don’t just treat the Fascia passively (manipulations) but we INSIST on the client taking an active role to retrain both their nervous system and muscles 💪😊 hope that makes sense

So sorry to hear that Minutsi. If you would like more information, you can look up our website sterlingstructuraltherapy.com/sst-intensive-program/ we have intensive programs designed specifically for people who fly/drive in to work with us from all over North America and even Asia 😊🙏

We would greatly caution not to self treat without proper assessment 🙏

We specialize in working with chronic pain populations, this is exactly why we demonstrated this, it’s one of the main goals we have with all of our clients, teaching them to be able to get in and out of a chair, in and out of bed, in and out of the car, without pain. It’s one of those things that until you lose it you don’t know what you’ve got. 🙏

We are working on a project, where we will do a compilation of brief video interviews with our clients 😊 ...stay tuned It is so much more powerful to hear this information from our clients then from us, they stories, their struggles, their commitment & their success 😊

@Life 360 Summit Great! Looking forward to that. I think there are a lot of us who are encouraged by the possibilities of what knowing about the fascia and what promises it might contain for those of us in pain. And for those who might be able to prevent the things that could lead to pain down the road.

no you are not,these self gratifying morons have mabee stubbed a toe .

If you visit the website, there are some great (brief!) Interviews with a number of clients - many in the age range she mentions!

*, I am a registered nurse but I also have a cervical spine that has been MRI and shows substantial degeneration. As a self observational experiment I showed the same films and report 5 orthopedic surgeons and two neurosurgeons. I d identified my personal information so they did not know that they were looking at my films I am a registered or nurse. All five surgeons recommended that this patient should be seen by them or their office and that they would recommend some level of different surgeries across-the-board. I then took my thing report to a trusted neurosurgeon and he and his assistant both agreed that at this time conservative measures would be the most beneficial and that he would not operate on that's fine we're as orthopedic surgeons if you're having spine surgery do not see an orthopedic surgeon go to a neurosurgeon as a second opinion or a final opinion

LOL thank you Chris Brown... whatever gets people's attention ...so we can teach them how to live a better life! :)

@@SterlingStructuralTherapy Thank you for helping!

LOL!!

Chris Brown she awesome full stop

I love her arm, so tone! Wish my arm looks like that.

Wendy Posten we do have people fly in to work with us :) ...and we are testing out a remote program too

@@SterlingStructuralTherapy Wow! I hope that your remote program works well and you will be able to roll out help for those of us that are in remote locations. I currently see my physical therapist 1x a month because of where I live (we both wish it could be more often though) so, I would love to have a remote option so that I could make more progress and at a quicker pace with my program.

theweirdturnpro 2012 ...we tried remote, it simply isn’t enough 😔 people dealing with multi year (or decade) chronic pain absolutely need hands on treatment. Keep looking for local people who could help you out 🙏 we do have an intensive program designed specifically for people who are from out of town, if flying or driving to work with us is an option sterlingstructuraltherapy.com/sst-intensive-program/ we hope this helps 🙏

We would have to take a look to be able to properly advise on your very unique situation. We do offer a complimentary 45 min virtual consult. Where we gently test yo see if our approach may be a good fit for people’s specific needs and conditions. Please feel free to contact us if you would like to schedule this virtual consult You can find more information and our contact information here sterlingstructuraltherapy.com/sst-intensive-program/ 🙏🙏 we hope this information is helpful 🙏

Yes, keep same mechanics to sit down for the majority of the population... however with severe hip knee and low back conditions, we do modify this quite specifically based on individual needs 🙂 we hope that makes sense

Great question!! We made specific videos to answer exactly these questions, here are the two videos: kzfaq.info/get/bejne/l96Rm6mZldDZoIk.html And kzfaq.info/get/bejne/bapnh6t7vci6ZY0.html We hope this info is helpful 😊🙏

Hi Jill, you have some great questions! Here is a link to more information about the Sterling Method, including contact link reaching out to us if you’d like to schedule a complementary 45 minute video consult, where we could, together, very gently test and see if the Sterling Method is the right fit for your specific needs. sterlingstructuraltherapy.com/sterling-method/ we look forward to hearing from you, we hope this information was helpful 🙏🙂

It might be worth your while to book a 45 minute virtual session, and see if it would benefit you! The website has some awesome client testimonials, and the "homework" is~5 minutes at the beginning and end of the day! While you can't stand up often during those long stretches, there are likely other ideas you could integrate. And walking is one of the easiest "do anywhere" exercises - even just 15 minutes! As a massage therapist for nearly 40 years, I am so grateful for a foundation of good body mechanics from Qigong and ballet, and wish more of my clients had access to this information!

MrFutbol007 i do my own Structural Homework daily ... this means i can on occasion wear heels ... without suffering any ill effects.

No pain, NO GAIN! If you are healthy, you will be able to wear heels occasionally. Look at those arms of hers, does she look as though she walks in wheels every day? NOPE! I bet she's in workout gear, clothes most of the time. So there's your answer, pal.

thank you for letting us know, the issue has been fixed :)

marion m thank you 🙏 we fixed it

Hi Jill, to specifically answer your question regarding Bone on bone knees, here is a video we made to specifically answer this question: kzfaq.info/get/bejne/e7SqgNNhrrXDgoE.html If you would like more information on the Sterling Method you can meet us at sterlingstructuraltherapy.com/contact/

Thank you for the question 🙏 we would say that in that kind of situation, there would not be a one size fit all, and it would have to be specifically tailored to the individual. We hope that makes sense. 🙏

That’s a great question, and the reason we do not have a video for bed transitions, is that this is actually something that needs to be very specifically tailored to the individual, one size fits all does not work 🙏

Pivot to the side with your whole body, then stand up … is the room to pivot to the side?

@@Life360Summit thank you. I don't have a lot of space but I will give that a try 👍🏻

Hi Ester, we have a virtual program we use with international clients :) and people from out of state who can not travel to see us. We can work with you wherever you are 🙏 you can email us at admin@SterlingStructuralTherapy.com to find out more details 😊

You mean go back in time and redo that presentation? 😉

So sorry to hear that!! We cannot recommend any “hacks” for that situation without actual assessment, especially considering the level of pain you are dealing with 🙏

@@Life360Summit thank you, I know, I just used hacks to be silly. Hopefully one day I'll get the care I need. Gotta work 😭

One at a time

Hmmm Interesting take. By showing one way I reduce all others? 🤔

@@Life360Summit No, no, that's not what I mean. The AT people are careful not to bend the back of the neck. They are adamant about that. Eyesight is not as important as what they call 'Primary Control.' Primary Control is also related to a reduction of the stress response. When you bend the head relative to the torso, however, you create tension there which spreads throughout the body's musculature, thereby inhibiting free movement and contributing to the stress response, which as you know, basically involves, muscularly speaking a cascade of responses, similar to a sudden reversion to the fetal position, but with raised shoulders. I know, it sounds counter-intuitive but numerous studies have shown that this is true, unless, of course, you wish to challenge established findings. Check out Wilfred Barlow on this on the experiments done on soldiers exposed to sudden loud sounds. The eyes are designed to scan the environment at a distance. They are not needed to scour enemies or predators so close that they are right there in front of a sitting person. Turns out the whites of the eyes do a good job with threat detection, so that we don't need to stare straight at a looming object or something which sideswipes us. Movement anomalies are picked up with the whites. The ears are really what pick up threatening sounds. So, yeah, you could say, I am fundamentally opposed to the way you show how to stand. However, the idea of keeping straight is something I would support, just 'straight' without tension. It's taken me a few years to figure out how to do that. Hope to do a TED talk on it. Cheers. :)

You're right! I hae a cellist friend who swears by Alexander technique, and this is a very similar encapsulation! Ergonomics!

I does make sense tho

We aim to teach and entertain!! 🙃

Carlos Ulloa 😊🙏

Eyes up, not back head tilt. They are different things. I think she was exaggerating the motion for the purpose of showing the technique and maybe that's why it looked as a backwards head tilt to you

yep how about an 80 yr old that does the same, hikes and walks long distance (3-5miles) daily! bone on bone in both knees

Wow 19 that’s a massive amount. I had one it was a total failure they say another has a real high chance of really messing me up. Darn 19 that must mess with your head some. Wish it was a easy as the vid makes out it to be. Albeit it probably comes from a good heart that’s all it is when you live with multiple disabilities.

This presentation was about the effects of posture on chronic pain, not about Fascia

@@Life360Summit posture is all about fascia and so is chronic pain

She has a really good one talking about fascia. I can't remember the name

Umm wha? 1. Thank you so much for stopping by and spending some positivity? 2. Interesting English

EpicHydra5127 good for you 👍👍👍👍