Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!
Рет қаралды 13,690
Күн бұрынLooking for exercises to correct your bad shoulder posture? These are some of my favorite at home exercises!
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#posture #biomechanics #posturecorrection
@AngelDaniel333 2 жыл бұрын
You have been an essential part of undoing my "hand on mouse" posture from sitting at a desk all day. Recently, I came across your ad on IG where you said building muscle on bad posture is worse for you. I came to that conclusion about a year ago and when I heard you say it was just gravy! I am obsessed with posture these days and share your posts on IG often! Thank you so much for your content!
@baltazarllopis611 Ай бұрын
Pp
@dustyoldhat 2 жыл бұрын
My friend Jeff told me face-pulls are good to help fix rounded shoulders and he makes me do them every day
@Nina-jc3be 2 жыл бұрын
That comment would be funny if a person reading it was 13 years old but okay.
@jessw6617 2 жыл бұрын
Great video Blake thanks
@oneaboveall7489 2 жыл бұрын
Brilliant Video... thanks for posting
@susiewood2895 2 жыл бұрын
Awesome video 👍🏻
@amyhoop9651 2 жыл бұрын
These are fantastic and exercises you can do anywhere in the house. These are some of the best core exercises I have seen. Thank Blake! You continue to Rock!
@knowen32 2 жыл бұрын
Thank you!
@Ryan-mq6ko 2 жыл бұрын
This could be a cool series like best deep cervical flexors excersises, best anterior pelvic tilt excersises ect
@JC-zn4pk 2 жыл бұрын
thank you
@simini1837 2 жыл бұрын
Thank you for the video! You mentioned an e-book about this, where is it available? I watched the video several times but did the exercises simultanously so maybe i have missed something.
@keenanranch849 2 жыл бұрын
Another good one! Thanks!
@Janetl62 2 жыл бұрын
Thank you. I have rounded shoulders from sewing etc. I am almost 60. Should I modify these in any way because of my age? I also have back and neck problems. Thanks!
@Miicrowahvei 2 жыл бұрын
Please, what does your workout schedule look like? I'd like to have the same amount of muscle mass...
@Armygirl4Christ Жыл бұрын
Where can I find the calf stretching triangle device against your wall?
@justodaverio6710 Жыл бұрын
How many sets, reps and frecuency ofrece this exercises?
@AscendDarkness Жыл бұрын
Whenever I move my arms overhead it feels like the bottom of my scapula moves against my ribs any tips on how I can fix this?
@justodaverio6710 Жыл бұрын
diameter of the ball?
@itssdannyv Жыл бұрын
How many reps and sets for the last 2 exercises? You didn’t say.
@ShadowsandCityLights 2 жыл бұрын
Ah yes the massage gun.
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