Posture Correction For Back Pain In Under 60 Seconds

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Күн бұрын

🕒🚫 Quick Posture Fix for Back Pain Relief in Under 60 Seconds!
Struggling with lower back pain? Your posture might be a key factor. Dive into our latest video for a quick and effective posture correction method that can bring you relief in under 60 seconds! 🌟
📚 Resources:
📖 backinshapeprogram.com/2024/0...
What You'll Learn:
The Importance of Posture: Discover how proper alignment of your body's centers of mass can prevent health issues and enhance overall well-being. ✨
Simple Posture Correction Exercise: A step-by-step guide to aligning your posture correctly against a wall, engaging the right muscles, and maintaining the position for immediate benefits. 🧍‍♂️🧱
Why Good Posture Matters: Beyond immediate relief, understand the long-term benefits of improved posture for back pain sufferers and how it can prevent further discomfort. 🌈
Building Strength for Better Posture: Explore simple exercises to strengthen your posterior chain, supporting a healthier posture and reducing the risk of back pain. 💪
Why Watch?
🤕 If you're experiencing lower back pain, correcting your posture could be a quick and effective way to find relief.
🏋️‍♀️ Learn how to strengthen your body to maintain good posture and prevent future back pain issues.
📚 Educate yourself on the mechanics of good posture and how it impacts your health and fitness performance.
Say goodbye to slouching and hello to a stronger, healthier back with our easy-to-follow posture correction guide. 🎯
#PostureCorrection #BackPainRelief #alignmentfix
Chapters:
0:00 Introduction
0:28 Line Up Your Posture
1:30 Step 1: Align Yourself
1:43 Step 2: Engage Core
1:57 Step 3: Chest Pop
2:37 Step 4: Align Your Head
3:16 Step 5: Hold The Position
3:42 Extra Tips: Getting Pain
4:32 Extra Tips: Long Term Changes
5:16 Extra Tips: 4 Exercises For Posture
6:58 Overview: Final Thoughts

Пікірлер: 7

@upsana.sharma1822 Ай бұрын

True Bad posture really effect body Cause body ache without any reason I also work on it while doing housechores Now my back is much better😊 So thanks for all these video

@BackInShapeProgram Ай бұрын

Its a pleasure :)

@towpottsfam7631 2 ай бұрын

Hello thanks for this! Is it ok that at no point is my lower back touching the wall? (I do have arched back- i need rolfing to release the fascia). Secondly, when i lift the chest then the top back now no longer touches the wall! Is this ok? So at end head is fne but basically none of back is touching the wall! Is this normal? Ok? Btw the towel exercise has really helped my lower back pain... thanks

@BackInShapeProgram 2 ай бұрын

It's a pleasure, Lower back shouldn't be touching :) You might be doing a little too much of a chest pop in this instance :) for some with certain alignment issues & developed gluteal muscles this could be an occurrence - so reduce the degree to which you're chest popping as it might not be quite as important for you :)

@towpottsfam7631 2 ай бұрын

@@BackInShapeProgram 👍🏼

@towpottsfam7631 2 ай бұрын

Thank you 😊

@BackInShapeProgram Ай бұрын

@@towpottsfam7631 Pleasure