Postures of Power | Activate Internal Energy and Improve Posture Naturally

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Күн бұрын

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When you stand with purpose and intention in something called “Postures of Power,” you can dramatically strengthen your energy.
In this 11-minute video, you will learn ancient standing positions to help align your body’s structure for a more efficient internal Qi flow. They also improve your posture and body awareness.
The more you practice these postures and integrate them into your Qi Gong practice, the more centered, grounded, and strong you’ll become.

Пікірлер: 29

@anamariacallegaro5164 Жыл бұрын

Thank you Lee for being such an amazing master. You will never imagine how much you have changed my life. And you will continue doing it!!🙏🙏❤

@farzadnorouzi3447 5 ай бұрын

Perfect! Qi gong really stands out for me from other exercises, because it not only make you stronger, but it relaxes your mind and body.

@HoldenQiGong 5 ай бұрын

Your welcome!

@farinaz005 Жыл бұрын

Hi Lee! I am following your channel from Sweden. I am a swedish girl in Sweden. I love your videos, a lot because of your friendly attitude. I feel like i can do qigong for my own sake, not others. It's about me and my life. And it feels like it's ok to fail. Best wishes from Sweden.

@eandsm4620 3 ай бұрын

You have a new fan. My cat wanted to do her own version of Qigong to this video today. Make it a GREAT day everyone!

@HoldenQiGong 3 ай бұрын

Wonderful! Pets love QiGong too.

@Annette19598 Жыл бұрын

Thanks a lot! Did your 20-minutes morning routine and afterwards these postures and feel so much better now! Also thanks a lot for your very clear explanations of the movements and their background/effects!

@tuccum Жыл бұрын

Always gain insight to the practical through Qi. Thank you Kindly 🙇‍♀️

@lorette8465 8 ай бұрын

Much gratitude to you, Len!

@HoldenQiGong 8 ай бұрын

Same to you!

@judypaziuk4504 4 ай бұрын

'Wonderful' Thank you soo much!

@gerlindechristina238 Жыл бұрын

Wonderful way to start the day, Lee! Thank you -And it'll take a bit of practice to be 'relaxed', you say it with such a smile at the end🙂

@bajuszpal172 Жыл бұрын

Yes, I did, and may God bless you, Sir. Paul,67

@nena_stardomes Жыл бұрын

Thank you so much for waking us up ❤

@lindamon5101 Жыл бұрын

Yes this. Thankyou!🙏🏼

@jirimrkva6369 10 ай бұрын

Amazing thank you!

@user-ks4lv5uy2j 8 ай бұрын

I am so happy that i have found such excesises! ❤❤

@rebeccahsteele8044 Жыл бұрын

Thank you 🙏🏼

@faheemahalasadi3820 Жыл бұрын

Yes I enjoyed ❤

@dmarc23 3 ай бұрын

This is amazing!😊

@user-ks4lv5uy2j 8 ай бұрын

Thanks a lot🙏🙏🙏🙏❤️❤️❤️❤️

@growthandhappiness 6 ай бұрын

Thank you ❤

@scottjohnson8401 Жыл бұрын

The first exercise is something I learned in Jam Jong chi Kung, it is good to let your back face the sunshine after practicing this warm up

@The_Great_Beyond Жыл бұрын

zhan zhuang indeed :)

@fax2222 9 ай бұрын

really GREAT !! thank you LEE

@HoldenQiGong 9 ай бұрын

Our pleasure!

@JeanGodber-vy2us 10 ай бұрын

Thankyou for explaining why, how and the benefits of qigong. I find it so uplifting.

@HoldenQiGong 10 ай бұрын

Thank you for watching!

@arleneg7408 Жыл бұрын

Nice choreography