POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning

POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9

Рет қаралды 2,329

3 ай бұрын

POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
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Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.
Takeaways:
-Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.
-Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.
-On race day, it is important to have a strategic approach to nutrition.
-Protein intake and strength training are crucial for maintaining muscle mass, especially as we age.
-Individualize hydration strategies based on sweat rate and environmental conditions.
-Calculate electrolyte needs based on sodium and potassium ratios.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
coaching: GiddyupUltra.com
athlete: GoBroncoBilly.com
instagram: @gobroncobilly
twitter: @gobroncobilly
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Пікірлер: 5

@skipeterson71 3 ай бұрын

I’ve been on the low carb spectrum for some time & have eliminated grains for brief periods over the last year, but always craved them. I ran my first trail race ever last Saturday (30k of steeps) at 52 & finished in 4.5hrs. Slight soreness in my quads 3 days later, managed a short run yesterday & felt good. A week before the race I eliminated grains b/c I have a surgically repaired knee that can ache especially on steep downhills. I added copious amounts of butter & bone broth to my meals & no cravings. NO knee pain at all on race day. I ate homemade salted banana chips & potato chips fried in bacon grease heavily salted but not until more than 1/2 way thru. Added salt to my electrolytes & sipped straight water. I’ve found in my job (physical outdoor manual labor) that i always feel better the less I eat. So I applied it to running. I’ve probably never eaten enough fat in my life & being female have fought depression & especially fatigue the last 10 yrs after having a kiddo at 42. I skied the day after the race & have more energy this week than I can recall in at least 15 yrs. I just signed up for 2 50k’s this summer. I can attest to everything Jeff is sharing. I figured it out by listening & acutely observing my body. Now to find a sponsor to support my running habit! Thank you for this interview.

@cpruns4501 Ай бұрын

This was an AWESOME listen - maybe the best ultra running podcast I have ever listened to. I could write an essay on this but I'm going to stick to a few main points. 1 - The podcasters are amazing! So many podcasters/interviewers have these long winded questions where they ask a question and then kind of answer it before they let their guest talk. These two asked a question quickly and to the point and then let Jeff take it away. I also loved how some of their follow up questions were based on what Jeff said. Really really well done you two. 2 - I 100% agree with what Jeff is saying about food. We evolved over millions of years on a specific diet and then 300 years ago we changed that diet and it's only going further in the wrong direction with every passing year.....and we wonder why we are so unhealthy. 3 - My only questions (and he probably answered this but I missed it) was why he focuses on fruits and limited vegetables. Our ancestors would have been consuming huge amounts of vegetables (I assume) so I would think they are good to go. I love Jeff, I love this POD, I will listen to this a few more times over the next few months. Thank you for this!

@sadieschroeder3184 2 ай бұрын

SO helpful! thanks guys :)

@rachelshirley8403 Ай бұрын

With all due respect, much of the nutritional advice is BS... if you want legit dietary advice, maybe check out Layne Norton, Alan Flannagan... like people who actually specialise in the black hole of nutrition... and debunk nearly all of what Saladino spews out.

@wcomalley 59 минут бұрын

with all due respect imma go ahead and listen to the 52 yr old that runs 100 mile races and beats 28 yr olds