Power of Ayurvedic Diet | Deepika Padukone | Katrina Kaif | Dhoni

Power of Ayurvedic Diet | Deepika Padukone | Katrina Kaif | Dhoni | BODY TO BEIING (EP- 6) SHLLOKA

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Күн бұрын

👉Shweta Shah on Ayurveda, Katrina Kaif & Deepika Padukone’s diet secrets.
👉BELIEVE: To Death And Back | T20 WC 2024 winner Rishabh Pant's remarkable return to cricket
👉Rishabh Pant को फिर से IPL में खड़ा कर दिया | Shweta Shah | Dietician
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Today, In this podcast we will cover Shweta Shah revealing ayurvedic diet secrets that helped many celebrities.
To save you time, The Timestamp is here.👇
00:00 - Intro
03:58 - Katrina Kaif and Deepika Diet
06:46 - Clean eating and organic🥗
07:14 - Deepika's balanced diet💪
15:01 - Khichdi diet🥣
18:56 - Breakfast mistakes: Oats ❌
26:59 - Rotate Your Grains🔄
28:21 - Herbal Homemade Teas☕
37:31 - Drink Plenty Water During Fasting🥤
53:19 - Digestive fire concept🔥
57:21 - Seeds for Digestion🌿
01:04:19 - Tips for Acidity🔥
01:05:48 - How to Balance Sleep Cycle🧂
01:13:13 - Ayurvedic self-care tips🌞
01:14:02 - Benefits of paan🌿
Read More ⬇️
Swetha Shah is a renowned dietician known for her innovative approach to nutrition, combining modern science with Ayurvedic principles. She has worked with some of the biggest names in Bollywood and sports, including Katrina Kaif, Deepika Padukone, and Rishabh Pant.
Her personalized diet plans focus on each individual's unique body type, lifestyle, and specific health needs, ensuring optimal physical and mental well-being. For Katrina Kaif, Shah designed a plan that helped maintain her energy levels during grueling shooting schedules. Deepika Padukone credits Ms. Shah with creating a sustainable diet that fits her active lifestyle. Rishabh Pant, the cricket sensation, benefited from her expertise during his recovery and training phases, enhancing his performance on the field.
Shah's approach is deeply rooted in Ayurveda, emphasizing the balance of the body’s energies through diet and natural remedies. Her plans often include seasonal and local foods, along with a variety of herbs and spices known for their therapeutic properties.
Beyond her private practice, Shah is committed to public education, regularly conducting workshops and seminars to share her knowledge. Her holistic and effective methods have made her a trusted name among Bollywood and sports celebrities, helping them achieve their health and fitness goals.
We'll See You Soon. Pranam.
Guest Details:
Guest- Swetha Shah
Instgram - shweta_shah...
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#worldcup2024 #ayurvedictips #shlloka

Пікірлер: 661

@shlloka8983 7 күн бұрын

To receive free food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, and program updates, join us at- tr.ee/SxGh95U3Aj

@PrashantDubeyEr 7 күн бұрын

its not free on this link everything is paid

@jyotibhadre3851 7 күн бұрын

PLZZ hindi me niche translation keejiye

@premanandramesh8969 5 күн бұрын

Publicity stunts, nothing else. She thinks people are foolish enough to go for her just by hearing rishabh pant name

@Anione111 5 күн бұрын

The fruits directly on the table look so odd, Shlloka. Please use a bowl next time.

@SubhaMajumdar-jh9jz 4 күн бұрын

Pls kindly make a video on how to cure diabetes & itching due to Diabetes, CKD, CLD, Anemia , etc diseases so tht all our Indian citizens get benefitted n we can see a healthy India soon . Bharat Mata ki Jai , Jai Hind Jai Bharat.

@lukast448 8 күн бұрын

Fantastic podcast, I am observing how my body reacts to different food, not what taste good or bad but how it is accepted and assimilated by my body. Sitting down crosslegged, picking up the food with my right hand, chewing the food really slowly at leat 24 times, without talking paying attention to the alive food, it is an experiance of discovery, insight and love. Also my food choice is becoming more and more uncoocked raw vegitarian food. 🙏

@madhusudhanreddykantam3738 5 күн бұрын

I am 60 years old and got some heart issues, this podcast has helped me a lot, please make a separate heart related pocast...and dont worry about the critics, the rusted rods etc are not seen once your grace of simplicity starts oozing out from both of you...❤😊loads of love from Chennai💚🙏👍

@sai5610 7 күн бұрын

Very useful information . Many people are putting negative comments about what she wore, rusting rod, riped banana and so on they don’t want know good information instead they are more into criticizing mentality. Nice video and very informative and everything told make sense . Good work😊

@bharathipai5338 7 күн бұрын

Disgusted people

@maverick8846 7 күн бұрын

What a brilliant podcast !! Never knew about Swetha Shah before but most of the things she mentioned were regular practices at my home during my childhood, saw my parents n grandparents follow most of these methods. It is me with my modern nonsense screwed my own health n body constitution. Now working my way back to traditional methods.

@samikshaparker9001 7 күн бұрын

Beautiful interview..so decent, so precise!

@priyajane 8 күн бұрын

Thank you so much for this absolutely wonderful podcast. Very informative and useful!!

@GobindaDeb24 7 күн бұрын

Thank you for this wonderful informative video....👍 And simplicity is always appreciated.

@rhinoonehorngaming3679 8 күн бұрын

Real insightful and eye opening podcast. Loved it a lot. ❤

@krishnamohanetagoni8945 8 күн бұрын

Namaskaram Akka... Wonderful podcast... Loved it.. Thank you

@PoojaBhosaleofficial 7 күн бұрын

I am so grateful to this channel and podcast❤ It gave me lot of knowledge and changed my perspective towards food. I was also going through comment section and I found out most of them said she is not fit, some don’t like her voice, some are focusing on the rusty pipe and rotten papaya, some are giving their own knowledge, some are saying she is discussing her clients. I don’t know what is the problem in that ? Is she discussing their personal interests, their body part sizes? Learn to appreciate things and knowledge shared by people even if it is very basic knowledge. Don’t spread hate coz people who spread hate are themselves not happy with their life n with their own self❤

@user-ll1qy6bz2i 7 күн бұрын

Thank you so so much for such detailed podcast!! It was really useful and true to what our ancestors used to follow. As someone who believes in ayurveda, I often get conflicted opinions of people following modern day lifestyle and no one wants to listen to me...I wish people could tend to get serious as possible on the quest of health.

@annat2106 7 күн бұрын

Kkkkkkkkkkkkk.kkkk.kkkkkkkjjkkjjkjm.kkk.kkkkkkkkkkkkk.kkkkkkkkkkkkkkkkkkkkkkk.kkm.kkkk.m.kkkkkkkkkkkkkkkkkkkkkkk.kk.kkkkkkkk.kkkkkkm.kkkkm.mkkkkkkkkkkkkkkkk.kkkk.kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk.kkkkkkkkkkkkkkkk.kk.kkkkkk.kkkkkkkkkkkkkkkkkmkkkkk Q

@supriyagujaran2836 8 күн бұрын

Thank you sooo much.informative

@counselwhocooksfoodlawsfoo1860 8 күн бұрын

Very insightful vedio

@niyatinewalkar2575 23 сағат бұрын

❤❤❤❤❤Thank u for Swetaji and shlokaji. Good information.

@reshr481 7 күн бұрын

Thank you doctor and shlloka for such an insightful podcast. Very informative and had to take loads of notes. Shlloka the questions you ask are so relavent and its so kind of doctor to share her knowledge with us.

@sudhamadhu4979 2 күн бұрын

Same here 3pages notes😊

@kaminirayeen7838 7 күн бұрын

Amazon!Excellent!Wonderful!!!!!!!!podcast.From,today onwards I like to live my life according to ayurved.👏👏👏👏👏

@archanasharma7442 5 күн бұрын

Most informative and Swetha Shah mam is so humble and honest in guiding. Thank you for these amazing information.

@hdommeti 8 күн бұрын

Very useful information 🙏

@meenakshisharma3558 8 күн бұрын

Thank you so much ma’am 🙏🙏🙏 You explained everything very nicely❤️❤️

@prashantkv4 8 күн бұрын

Very Knowledgeable. Didn't knew smoothie is not good. Poha and oats are difficult to digest.

@reenasaini9238 7 күн бұрын

What a knowledgeable session thanks for it ❤❤❤❤❤

@behappy9948 3 күн бұрын

Fantastic... Found answers for every question related to diet... Thank you so much ...

@sumbag360 6 күн бұрын

kyaa peaceful aura hota hai yr in logo ka....can literally feel a purity in this conversation

@VTS_99 5 күн бұрын

Camera key saamne aisi hoti hai yaar ... i felt the host dressing is like as if she got ready for her 1st nyt ... the way the lady sways , pallu thoda neeche karke and even the guest speaker during the mid of the conversation drops down her pallu as if naturally - WOMEN u know WOMEN. But yes very informative and helpful content

@jayaprakashgarapati4897 7 күн бұрын

Thank You for the Valuable Information 💪🏻🙏🏼👍🏼

@hemvaidya 4 күн бұрын

Thank you so much for educating us

@user-nj6zo1wt7l 8 күн бұрын

Questions are very very good and answers are very ownest

@jainaik7241 8 күн бұрын

Much needed. Loved it shlloka akka :)

@vrbk1389 4 күн бұрын

Very informative video, thank you

@Capt.Gagan.Boparai 4 күн бұрын

Very informative, thanks 🙏🏼

@singhkumud7949 6 күн бұрын

Such a informative podcast ma'am

@socialsuccesswithsunny Күн бұрын

We need more such people like you in the food industry, experts like you are worth its weight in gold !

@sanjaygore1335 7 күн бұрын

Excellent podcast 👌👍very informative and useful 👍👏❤

@yoginishlloka3426 8 күн бұрын

Love it!

@manjumehra3359 5 күн бұрын

Great podcast Full of knowledge And educative too

@nammrataupadhyay2377 3 күн бұрын

Very informative ❤❤ Thank yu so much for this

@mr.perfectm.681 8 күн бұрын

Your content is amazing so meaningful i really liked it ... I have to tell you something that helps to grow and attract more people on your platform which is create short and reels that connects with more people cause most of the people mostly scrolling shorts if they liked it then go to the channel and see the full podcast.... So thats my POV for your technical team to catch more viewers....

@meerapandey3959 7 күн бұрын

Meaningfull. Lovely video thanks alot ❤🎉😊

@thebestiestune3105 7 күн бұрын

Thanks for your efforts Shloka

@user-pt9ow6hr6y 6 күн бұрын

Great information, Will be helpful for all to be Healthy in the long Term ❤❤❤

@gajendrabhati 5 күн бұрын

amazing show thank you

@Randomest_Stories 7 күн бұрын

Thank you! I am minimum listening to this thrice.

@lakshmitejas1685 7 күн бұрын

😂

@jaikali 7 күн бұрын

Great video!

@samriddhikanojia4482 3 күн бұрын

Very good questions asked,answered so many queries

@vishalmittal786 7 күн бұрын

She is a goddess. Mind blowing video. Please bring more sessions with her. Thank you team ❤

@lakshmitejas1685 7 күн бұрын

😂😂

@harshinir8941 8 күн бұрын

Best detailed video ❤

@birinaL 5 күн бұрын

Thnku 😊❤it's helpful

@syedashaheen374 37 минут бұрын

Very useful tips

@aditikhandelwal446 7 күн бұрын

Such an informative video 🔥

@seematendolkar6490 21 сағат бұрын

Very nice informative video

@murugandevara1982 3 күн бұрын

God Bless You Madam. Many Thanks ❤

@pushkarjoshi1111 8 күн бұрын

Very informative, no fancy solutions.

@mittayasoda1238 4 күн бұрын

Thank you so much swetha ji for such a nice suggestions

@kanchankirole7664 6 күн бұрын

Great Video❤ Crow is doing his work in background (good background music though)😅

@Veggivibes 7 күн бұрын

thank you so much

@sunilbunkar24786 7 күн бұрын

Very informative video.

@Stories_ofgod Күн бұрын

Very informative

@vivaanvishwanath7947 8 күн бұрын

Love it 😊

@lalitprasher6480 6 күн бұрын

Really appreciate your efforts this was amazing by you and interviewer keep feeding us with ayurveda tips bless you both with health and fame 🙏🙏🙏

@ManojKChat 8 күн бұрын

Very informative video ❤

@divyajami3182 3 күн бұрын

She is very good and thank you for ur valuable information.excellent video

@anita05ish 4 күн бұрын

Wow, it's v informative and added value to remain fit.

@poojakarle2023 7 күн бұрын

Great information.

@swadishthapaakakruti 4 күн бұрын

Very informative!👌👌

@vbell101 6 күн бұрын

thnak you for sharing

@kamalamahadevappa3433 6 күн бұрын

Very informative.🙏

@vivaanvishwanath7947 8 күн бұрын

Great information 👍

@pallavipatel9799 3 күн бұрын

Thanks very much for this useful information,But I have hair falling problems.Can you give me any information on it.

@deepaklad7979 5 күн бұрын

Good video, reminds me my child hood days ❤❤❤❤. I am senior citizens now days every one is haveing excellent knowledge better than doctors and dieticians but implementing has not been by individuals .

@aandeol6614 8 күн бұрын

Perfect 👍 our Vedas and ayurveda is the best

@impulsivetraits5560 3 күн бұрын

Beautiful pod cast. Thanks.

@vipuljindal2126 7 күн бұрын

Excellent video.

@padmalakshmi6428 4 күн бұрын

Super. Really very informative

@counselwhocooksfoodlawsfoo1860 7 күн бұрын

This vedio has cleared my doubts on Virudhahar❤

@SaasBahuFoodVlogs 6 күн бұрын

Intresting ❤

@AnkurNautiyalChamoli 8 күн бұрын

Nice session 👏👏

@srushtimutkule3458 8 күн бұрын

Can you also provide this video im hindi and marathi. Its amazing so mothers will also understand

@geethasrivathsan6768 23 сағат бұрын

So interesting. Can you suggest any book on ayurveda in english for me to understand it better. Gratefu to you l for this particular I terview.

@sweetswatshorts 3 күн бұрын

Nice 👍 good info for healthy India 🇮🇳 must be shared,So people aware of basic atleast

@user-qg8kg7qk5v 8 күн бұрын

Nice information

@kaushikkr4602 8 күн бұрын

Please do a podcast with padmashree awardee Dr khadar vali sir ....the millet man of India ...he has healed incurable diseases with his protocol

@devenderkaur7836 5 күн бұрын

How can he be consulted personally. Thanks.

@jyothimunnangi9653 4 күн бұрын

i also request this

@krishnachaitanyareddy6513 4 күн бұрын

Yes please invite that stupid who claimed that 20 gm protein more enough and excess 20gm might cause kidney failure. You guys gonna support this stupid non scientifically proven facts.god bless you

@sharonkour9721 14 сағат бұрын

yes update me as well will be interesting

@surbhimundada3632 5 күн бұрын

For bloating- 1tbsp coriander seeds bolied in water For acidity- fennel seeds,black raisins soaked overnight Constipation - amla ,payaya and fruits

@preetimathur2025 5 күн бұрын

Constipation - Alma , papaya and Prunes

@counselwhocooksfoodlawsfoo1860 7 күн бұрын

By watching this podcast i atleast come to know my prakriti. Thank you so much

@sharonkour9721 15 сағат бұрын

I always only eat two meals too send I have gear ka khan too this interview is just the best I've seen so much informative information and vital for diet. really enjoyed this top so much and has gave me more strength to continue what I eat and how I eat all.the foods she says except papaya I take and she's right you shoud never mix foods to confuse the body. Have sabzi and nothing buy sabzi and so fourth. vatta and kappa if not sure can you make a full episode of this, my body loves warm things I hate cold stuff majority of the tines unless too hot in summer. with vatta it's true they can't sit in one place yes I talk a lot and yes I like to travel yes she explained vatta 100% perfect. But we have to know our body to protect it, and eat right food omg she explained me perfectly so what advice would you give to me if you can reply please do you have book I can purchase please

@sharonkour9721 14 сағат бұрын

I feel today lots of mothers give children too much processed foods and the kids attitudes thinking and behavior reflects on that, o mean you cant tell everyone but 2ow this video is a must for each and everyone great questions and quality answers.

@Studypointz714 7 күн бұрын

Shloka your podcast/interview are just awesome 👌 😊❤

@ramdasshetty8178 6 күн бұрын

NAMASKARS AND GRATITUDE TO BOTH OF YOU. YOU ARE SUCH GOOD GIRLS MODERN IN EVERY SENSE BUT READY TO SEE AND PRATICE THE TRUTH ABOUT DIET AND NUTRITION AFTER STUDYING THE HYPOCRISY OF WESTERN DIET, NUTRITION AND MEDICINE. I PRAY THAT MORE GIRLS LEARN FROM YOU SO THAT THEY BECOME A SOURCE OF INSPIRATION TO THEIR FAMILIES. TRADITIONAL WOMEN KNEW WHAT YOU KNOW COMING THROUGH THE FAMILY SYSTEM. MEN MUST ALSO KNOW BUT WOMEN ARE THE L3ADERS AT HOME AND OF CHILD HEALTH AND NUTRITION SO REAL DANDVATS TO BOTH OF YOU. BOTH OF YOU ARE ALSO SO GROUNDED. NONE OF THE AIRS. THANK YOU.🙂🙂🙂🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@mousmityagi8100 7 күн бұрын

Great podcast❤❤

@user-kw2ek8el4u 4 күн бұрын

Mam ye video bahut informative thi. Isse meri kafi help hui hai. Thank you Mam kya somehow mujhe ye video hindi me bhi mil sakti hai

@bhumikakhanna3605 7 күн бұрын

❤amazing

@shwetasingh-eg6de 6 күн бұрын

Ma’am you are amazing 👏🏼

@wanderess_priyanka 7 күн бұрын

Indians are blessed to have this knowledge! I am following ayurvedic food habits since years! It is the only thing you need for a healthy body skin and hair.

@sharonkour9721 14 сағат бұрын

Hi can you please tell me some of the foods please, also she says don't eat rice with fish or meat so what shal we eat with it or how to make the rice to eat with it pleaee if you can share will so kind of you Thank you

@shrilacxmibose2604 4 күн бұрын

Thank you both a lot for this wonderful informative discussion...it has cleared soany points.Ma'am how do I eat fish,egg or meat in lunch if not with rice..can i eat with roti? 2ndly how much ghee/oil ideally to be taken in a day?