Foods That Enhance Stem Cells & Longevity

Foods That Enhance Stem Cells & Longevity | Dr William Li Interview

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Күн бұрын

BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers.
Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels.
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⏲️Chapters
00:00 The five defenders of health
16:05 BiOptimizers
17:15 Stem cells
21:40 Regeneration with stem cells
24:00 Mobilizing stem cells with food
32:40 Foods which damage stem cells
38:40 Measuring stem cells
43:00 Angiogenesis
51:00 Foods to support angiogenesis
59:00 Top three longevity foods
1:06:50 My personal protocol
1:14:00 Further info
🌐Links in this video
Dr William Li's website drwilliamli.com/
Links to Dr Li's other social channels and his master classes are on his web page.
KZfaq Channel / @drwilliamli
Eat To Beat Disease drwilliamli.com/book-li/
Eat To Beat Your Diet drwilliamli.com/etb-diet-book/
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#stemcells #williamli #regeneration

Пікірлер: 73

@ModernHealthspan 5 күн бұрын

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@gabymalembe 4 күн бұрын

He says: tea, coffee, beans, greens in the brassica family, and tomatoes improve your health.

@jahouser6273 4 күн бұрын

Thanks

@jimdandy8996 4 күн бұрын

Thanks much!

@timskolnik3819 4 күн бұрын

👍

@ModernHealthspan 4 күн бұрын

Hi Gaby, thanks for the summary!

@StancyInTheCity 2 күн бұрын

Yes, and the rest is just a bunch of unnecessary analogies.

@rogerreich2721 4 күн бұрын

Dr Li is a Rockstar. Followed for years. FANTASTIC to get him here.

@ModernHealthspan 4 күн бұрын

Hi Roger, thanks! I also love Dr Li's work. Diet is the base and the more that you can cover with that the better!

@js401 4 күн бұрын

Great discussion about our biological response to stress, life, and stem cells.

@ModernHealthspan 4 күн бұрын

Hi Thanks!

@abdelilahbenahmed4350 4 күн бұрын

Fasting also can enhance stem cells and maybe longevity.

@ivannikcevski8362 4 күн бұрын

Dry fast is 3 times better

@ModernHealthspan 4 күн бұрын

Hi Abdelilah, thanks for sharing. Fasting is good, though I always worry about loosing muscle mass.

@suhailiismail4497 2 күн бұрын

fasting is 👍

@BeachBum71261 4 күн бұрын

Spinach and beetroots for nitrate oxide

@ModernHealthspan 4 күн бұрын

Hi thanks for sharing.

@makerus 4 күн бұрын

Great Video and questions asked!

@ModernHealthspan 4 күн бұрын

Thank you!

@carlabudephane7486 2 күн бұрын

That was utterly compelling! Fantastic guest and what a lovely man. Many thanks.

@helenlynnjones6697 3 күн бұрын

Sorry I correct...the seeds of tomatoes are leptins. ( As Gundry says NO you Need to eliminate the seeds) So please can you tell me if tò eat a whole tomatoe or eliminate the seeds

@Dianah1952 2 күн бұрын

Eat the whole tomatoes for sure. They also are great for your health.

@darlin1951 Күн бұрын

It's actually the slime surrounding the seeds ❤

@user-ev6xm8vo9n 18 минут бұрын

I take out the slime,the seeds and peels. I only eat the meat of the tomatoes. I really don’t miss the other parts because I know they are harmful to my body.

@lucianasantarossa2848 4 күн бұрын

Love this explanation! Thanks so much Dr. William

@ModernHealthspan 4 күн бұрын

Hi thanks Luciana!

@javadhashtroudian5740 2 күн бұрын

Thank you. As it happens, I cut my finger badly this morning. So I'm having sark coco and maca tea mixed together just now.

@marthankurunziza5566 2 күн бұрын

Thank you very much Dr William Li. Very life giving information. Would stem cell regeneration cause the healing of the optical nerve damage in Glaucoma patients like me who is getting blind? Which foods would help here? Thank you. Martha

@user-ev6xm8vo9n 17 минут бұрын

I heard daily celery juice on an empty stomach can help with that.

@jefflittle8913 4 күн бұрын

I personally would put flax/chia and nuts (especially walnuts and pecans) ahead of tomatoes. I am not sure I understand the sunscreen argument, though, so maybe I am missing something. I 100% agree with him on most of what he said. It should be emphasized that there is no big broccoli making the circuits with all the doctors making sure they know the benefits like the drug companies do.

@ModernHealthspan 4 күн бұрын

Hi Jeff, thanks for sharing. Lycopene is a strong antioxidant and protects against DNA damage, which can be caused by UV light.

@wpmitra7251 4 күн бұрын

Citrulline can do what Viagra does for blood vessels and it does not require prescription.

@ModernHealthspan 4 күн бұрын

Hi thanks for sharing. My understanding is that viagra increases blood flow by blood vessel dilation which is also what nitric oxide does. However I see that citrulline is one of the by products of NO generation from nitric oxide synthase. So I would expect that citrulline would inhibit NO and so reduce blood vessel dilation. Though I do see that citrulline lowers blood pressure. So I could be wrong!

@wpmitra7251 4 күн бұрын

@@ModernHealthspan Citrulline isca vasodilator. That is why we take it before workout. And it works wonderfully.

@wpmitra7251 4 күн бұрын

@@ModernHealthspan Citrulline is a vasodilator. That is why we take it before workout. And it works wonderfully at right dosage.

@vocalhitman1 4 күн бұрын

It makes no sense that Milk fat would "trap" the Polyphenols and make them indigestible. Is he saying that milk fat can't be absorbed by the body? If anything fat usually helps the body absorb nutrients

@ModernHealthspan 4 күн бұрын

Hi thanks for sharing. Interesting. I have heard before (I think from Dave Asprey) that adding milk to your coffee reduces the benefit. And looking on the web, I see information both ways. It does seem that milk reduces the absorption of chlorogenic acid, one of the key compounds that Dr Li mentions. I can also find research that shows that it improves absorption and one that it makes no difference.

@coffeebreakchat2450 4 күн бұрын

IIRC, someone gave an evolutionary reason why this may be so. When mammals were running around eating anything that might be edible, some of those things would be poisonous. There would be an evolutionary advantage if the young mammals got at least some protection from phyto poisons by ingesting mothers' milk that could bind to those toxins. Hence many plant chemicals seem to be bindable by milk fats. No idea how true this is or the extent of phyto chemical binding by milk, but an interesting and plausible hypothesis.

@tannerycreek1 Күн бұрын

The Salt Fix by Dr James NiNicolantonio disputes conventional wisdom on salt consumption

@lynnwilliams5432 4 күн бұрын

Atrophied gluteus medius on cane from anterior hip replacement after a fractured femoral stem. Could it regenerate?

@ModernHealthspan 4 күн бұрын

Hi Lynn, thanks for your question. I cannot comment on anything specific, but in general this sounds more like a question related to muscle protein synthesis rather than stem cells. The muscle is still there but has atrophied from lack of use. Exercise with good nutrition, including sufficient protein has been shown to increase muscle mass.

@ivannikcevski8362 4 күн бұрын

Dry fast is a best way to to increase stem cells!

@4everhdt 4 күн бұрын

I'd really like to hear him defend his position that anti-nutrients do not exist. (1:4:30) The inhibitory effect of certain chemicals in certain foods is well known and I don't believe it's debated though it is debated just how significant the effects will be and also how much sprouting soaking and fermenting can reduce or eliminate these substances.

@ModernHealthspan 4 күн бұрын

Hi thanks for your comment. I thought this comment from Dr Li was interesting. Maybe it is just a naming thing, or it depends on the circumstances. The way he described milk in coffee sounds like an anti-nutrient.

@andrew6658 3 күн бұрын

Skin is the largest organ of the body not liver.

@helenlynnjones6697 3 күн бұрын

Goodafternoon. My name Is Helen. I heard you say tomatoes are healthy but ( as Steven Gundry says tomatoes without te seeds which are Leontina and damaging) . So tomatoes without the seeds. Can you please tell me. Thank you.

@earx23 3 күн бұрын

Gundry has a lectin hypothesis... And it's unproven.

@acacianorison Күн бұрын

Tomatoes are healthy definitely, it releases lycopene when medium cooked

@ricwhk 3 күн бұрын

Does age matter?

@samuelmatz 4 күн бұрын

Cancer also uses Stem Cells. How does one deal with is matter ?

@ModernHealthspan 4 күн бұрын

Hi Samuel, thanks for your question. Dr Li does talk about cancer stem cells in the book and the need to destroy them. He proposes some foods that can do this such as green tea and purple potatoes. More generally Dr Li talks about food being kinder and gentler than drugs and not stimulating unnatural effects, such as over active stem cells. But more generally what is your concern? In general more stem cells and more active stem cells are associated with better health outcomes. I have not seen any data correlating stem cell populations with cancer.

@samuelmatz 3 күн бұрын

Thank you for your quick and kind response.

@StancyInTheCity 2 күн бұрын

I was hoping that he would know your audience is more sophisticated. To speak to us on a level that isn’t filled so many analogies. We don’t need a garden hose analogy when it comes to human vasculature.

@juliahello6673 4 күн бұрын

Isn’t hair not cells, but just keratin etc.? Isn’t the cell in your scalp and it produces the hair? If you injure your skin or lung, isn’t it the existing non-stem cells dividing that fix it? Is it really stem cells migrating there and taking on the characteristics of the cells in that area?

@ModernHealthspan 4 күн бұрын

Hi Julia, thanks for your comment. I think dandruff is the skin from the scalp, not hair. WRT to regeneration, I thought that too, but I saw another video talking about the process of tissue repair, which had a two step process. Firstly cytokines being sent out from the wounded area causing stem cells to be released into circulation and secondly a local (I think it is called Stem Cell Factor) cytokine is released which pulls the stem cells out of circulation at the wounded area. In the (mouse) study, the stem cells had Green Fluorescent Protein in them and the tissue became green. So this would agree with Dr Li's explanation.

@coffeebreakchat2450 3 күн бұрын

@@ModernHealthspan I'm no expert but I've seen several learned people explain some of the complexities of tissue healing. Yes, the mechanism you describe is definitely one way. I believe another is with local transit amplifying cells. These are progenitors of specific tissue types that can easily breed more of those type of cells. Eventually these seem to become inactive, pending replacement by true stem cells. Then again, there may be de-differentiation of somatic cells in the area. The body can technically change any cell anywhere into an undifferentiated stem cell, ready to help in any organ of tissue. This can backfire and cause cancer though. There is an unwanted effect called EMT which is a common cause of tumour in older people. Endothelial cells are erroneously transformed into mesenchymal stem cells potentially leading to cancer. Thus this mechanism has to be tightly controlled. One observation that struck me was about the heart. It is the hardest to heal but the only one that never gets cancer. Most likely reason? No stem cells there. Who knows, the magnificent complexity of biology could have come up with other regenerative methods!

@tinasmyth2911 11 сағат бұрын

That’s why u shouldn’t cut the cord from the baby or clamp it for 20-30 min after the birth because those much needed stem cells will go to the baby. Instead they are harvest for the medical industry.

@BeachBum71261 4 күн бұрын

My philosophy “ Make it FUN and it will get done “ Movement sleep friends family and fun food fun cooking

@ModernHealthspan 4 күн бұрын

Hi Yup. That is what I liked about Dr Li's philosophy as well. It is so much more fun than the way most people talk about diets!

@bencyber8595 Күн бұрын

did shark got any good immune system to fight against all deseases 😮

@RPlum-xn1vx 4 күн бұрын

where are the proofs?

@harvinderubhi5540 4 күн бұрын

Proof is in practice, your personal lab (body) will provide them.

@ModernHealthspan 4 күн бұрын

Hi thanks for your comment. The book has references to papers for the assertions made, showing at least in principal the ingredient will have the effect mentioned. It is difficult to provide these in the middle of an interview. I will think about how I can add references when editing the interview.

@wgg6188 8 сағат бұрын

In his books...

@giannidiolosa8804 4 күн бұрын

Full of oxalates!!!

@harvinderubhi5540 4 күн бұрын

What's wrong with oxalates?

@jackbuaer3828 4 күн бұрын

Foods high in oxalates tend to be associated with the best health outcomes. This is because foods high in oxalates also tend to be high in magnesium, Linear dose-response meta-analysis indicated that each additional intake of 100 mg/d of dietary magnesium was associated with a 6% and 5% reduced risk of all-cause and cancer mortality, respectively. In other words, people with among the highest dietary magnesium had the lowest risk of all cause mortality in the study. I am citing Those people with the highest dietary magnesium likely had among the highest oxalate intake because dietary magnesium and oxalates tend to go hand in hand as mentioned above. Interestingly enough, magnesium through supplements (capsules and tablets) and without oxalates conferred no benefit. People with Kidney Stones definitely have to be cautious with their oxalate intake though. Oxalates certainly have some negative associations. So I suppose if one wanted to eat strictly for health, I suppose one could attempt to review the magnesium to oxalate ratio when choosing and prioritizing high magnesium foods.

@jamesherried9269 4 күн бұрын

@@harvinderubhi5540The human body makes oxalates endogenously and naturally, from Vitamin C and amino acids (like glycine). So you can't eliminate oxalates from the body entirely, just by avoiding foods that contain oxalates.

@ModernHealthspan 4 күн бұрын

Hi Gianni, thanks for sharing and starting this thread! I have an ambiguous opinion on oxalates. They are in a lot of healthy foods, that are not worth avoiding because they contain oxalates but I do think you can over do them. I do not have kale smoothies for example.