Power Yoga | 25 min Strength & Cardio Flow

Рет қаралды 31,879

Күн бұрын

Welcome to this power yoga flow a 25 minute strength and cardio based practice. This class is designed to feel like a mix of yoga and cardio with a fast paced flow synchronising movements with the breath. Think of it like a yoga workout for the whole body. I hope this flow leaves you feeling strong and powerful.
With love,
Charlie x
00:00 Setting the tone
00:13 Warm up
09:54 Power flow
21:27 Cool down
#poweryoga #powerflow #powervinyasa
✨ Online Courses: www.charliefollows.com/programs
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🙋‍♀️ Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Пікірлер: 138

@CharlieFollows Жыл бұрын

Hello friends, I hope this class helps you get back into a movement routine if you've spent time away from your mat over winter. Let me know how it goes in the comments 🙏

@Rebeltooth Жыл бұрын

Loved the transition from twisted chair to revolved half moon! This one flew by, I really like this pace and style of creative flow.

@CharlieFollows Жыл бұрын

That one was my favourite too. Thank you so much ☺️

@user-pc4fd7jm5w 19 күн бұрын

환상적이고 리디미컬한. 동작. 너무 너무. 빠져듭니다❤

@Belendelbotijo 11 ай бұрын

This one remains one of my favourite flows, I come back every time :)

@CharlieFollows 11 ай бұрын

Thank you so much

@louiseclarke7814 6 ай бұрын

Does anyone find Charlie's classes more challenging the more they do them? Just me then. Love the class even with the challenging parts. Thankyou Charlie 🙏

@Maryqueenofairs38 5 ай бұрын

Definitely challenging but also very rewarding when you’ve managed to finish. A strong flow for intermediate yogis. 🙏 ~namaste ~

@lisaburgisder2922 3 ай бұрын

A really good challenge thank you

@sohinimazumder4033 9 ай бұрын

I can't thank you enough, looking for this kind of strong vinyasa flow for quite a long time. Your stances are so resolute , it strengthens the urge to practice more. Sending love💕

@CharlieFollows 9 ай бұрын

Thank you for practicing with me and for your kind comment 🙏

@zainabbahman9997 Жыл бұрын

Thank you Charlie it is was amazing practice I will continue my practice for first week of may 🙏🏻💫🫶

@CharlieFollows Жыл бұрын

Thank you Zainab I hope you have a great week of yoga practice

@SophieMarieWellness Жыл бұрын

Such a great and creative mix between mobility, stability and strength. Thank you! - A fellow yoga teacher KZfaqr :)

@CharlieFollows Жыл бұрын

Thank you for joining me Sophie I really appreciate your feedback from one teacher to another x

@sergioguzman6722 Жыл бұрын

Hola Charlie. Tu hata es muy original. Very enjoyable for a 50+ like me. I usually Perform a 25 to 35 mins after jogging around . And choose a longer and tougher one if muy boones allow me ....

@CharlieFollows Жыл бұрын

Thank you for joining me I’m glad you found this flow to be original, as a teacher I think that’s the best compliment to receive

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this lesson. I just repeated this brilliant, beautiful, articolate and harmonious class. I love it and you are a fantastic teacher. GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Thank you Cecilia it is always great to get your feedback. Thank you for such kind words

@char5940 2 ай бұрын

Thank you. I love how you transition poses, it somehow makes more sense and feels more natural than I have experienced with other instructors.

@tzk121 6 ай бұрын

OMG!!! This practice is so good!! I knocked out my strength, cardio and stretch training all in one session💪🏽🏃🏽‍♀🧘🏽‍♀. So glad I found this one.❤12/13/23

@divinealignmentdeanna Жыл бұрын

All of your classes are amazing. Even if they are challenging, they leave me feeling so great and filled with energy. I have tried many different yoga instructors on youtube, and I am loving yours the best right now! THANK YOU!!!

@CharlieFollows Жыл бұрын

Thank you so much that is a huge compliment to receive and it means the world to me

@user-hm3zn7gr1t Ай бұрын

This one was so perfect. It got intense but was still doable. Loved the flow and heat! Thankyou!

@travisvaught94 Жыл бұрын

Looked up 30 minute 30 day yoga and found the week of classes for May. Lovely idea and I’ll be joining the rest of the week. Thank you. 😊

@CharlieFollows Жыл бұрын

Glad you found me, thanks for joining Travis

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. What great surprise! What gift for me and l think all of us. With your wonderful way to explain everything, l can follow and practice without fear, becouse your confidece and competence instill courage. Beautifull and great lesson as always! Thank you again for your good heart. GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Thank you so much Cecilia I am so happy you feel confident and courageous during my classes ☺️

@davidquigley1176 11 ай бұрын

Great transitions, loved the twisted lizard. I like how the end of your classes end peacefully. Namaste.

@CharlieFollows 11 ай бұрын

Thank you so much David

@berilcelikoglu7494 Жыл бұрын

Thank you so much, I started yoga during the covid period, your videos are great, I'm following, greetings from Turkey 🙏💐.

@CharlieFollows Жыл бұрын

Hey thank you for joining me ☺️ it’s great to have you here

@chloemigny3836 Жыл бұрын

Amazing workout, you are amazing and you spread love peace and joy through your videos and your pratice. Thank you very much for this

@CharlieFollows Жыл бұрын

Thank you so much Chloe ☺️

@DanceAK123 Жыл бұрын

Thank you! Great flow.

@CharlieFollows Жыл бұрын

Thank you for joining me

@PreetiSharma-nx9pf Жыл бұрын

Mood straight away changed from lethargic to energetic after this yoga flow. Thank you!

@CharlieFollows Жыл бұрын

Thank you so much I'm so happy it elevated your mood

@kimeichner344 Жыл бұрын

That was a juicy nugget of a practice! Yes, strong indeed.

@CharlieFollows Жыл бұрын

Awe I love that thanks Kim

@fatimahotto183 Жыл бұрын

Great class, thank you !

@CharlieFollows Жыл бұрын

Thanks Fatimah

@sarahwinzar3338 Жыл бұрын

Loved this class ❤

@CharlieFollows Жыл бұрын

Thank you so much Sarah

@preethaa9149 Жыл бұрын

Thanks a lot 🎊I have been doing yoga for past 4 years, this flow is released my pain, now only I know your channel

@CharlieFollows Жыл бұрын

Hello thank you so much for your feedback it’s great to hear your practice is helping you

@Menglao2 11 күн бұрын

love it❤

@jeng3609 9 ай бұрын

So wonderful 💜 I am so looking forward to exploring the rest of your content :) 🙏

@kaitlynfurey Жыл бұрын

Thank you Charlie for this lovely flow!

@CharlieFollows Жыл бұрын

Thank you for joining me

@Mr_Fbro Жыл бұрын

That was a really enjoyable flow. It was very rhythmic for me. I really enjoyed the transitions. Thank you.

@CharlieFollows Жыл бұрын

Thanks Paul I'm really happy you enjoyed the different elements in this class.

@abhishektodmal1914 11 ай бұрын

Hey, Charlie! Absolutely love your flows. They're challenging, creative, and keep one on their toes (pun intended :) ) Thank you so much, and wish you all the very best! 😃👋

@CharlieFollows 11 ай бұрын

Haha I love the joke you made, thank you for joining me and sharing such great feedback

@carinacarreira 5 ай бұрын

I love this practice! Thank you very much!❤

@71cecia Жыл бұрын

loved this one so much❤. just what i needed after a busy working day

@CharlieFollows Жыл бұрын

Thank you I’m glad you enjoyed it

@swagataghosh5206 Жыл бұрын

This flow is so nice, it stretches and works every muscle in the movement. Love it.

@CharlieFollows Жыл бұрын

Thank you so much

@helenhilderbrandt6508 3 ай бұрын

Strong and doable! Thank you!

@CharlieFollows 3 ай бұрын

Thank you so much ☺️

@toadsandbutterflies 6 ай бұрын

This was fantastic! Thank you so much. Beautiful flow and so well held.

@bakaitipur 10 ай бұрын

Thank you❤

@pinafriedman4287 Жыл бұрын

Beautiful strong flow!! Loved it. Thank you so much ❤

@CharlieFollows Жыл бұрын

Awe thank you Pina I’m so glad you enjoyed this one x

@demetalkan213 Жыл бұрын

I always do your videos.. all is very good.. this one is very good too.. thank u charlie , u always sharing and kind.. namaste🥰🕉💕

@CharlieFollows Жыл бұрын

Thank you so much it’s great to hear that you practice with me regularly 🙏

@sarahparker2104 Жыл бұрын

I loved this sequence. Thank you!!

@CharlieFollows Жыл бұрын

Thanks Sarah that’s really encouraging to hear ☺️

@davidmaedesigns Жыл бұрын

Love, love, love this! The graceful moves with strength plus a challenge, its everything I'm looking for. I'm so glad I stumbled onto your videos!

@CharlieFollows Жыл бұрын

Thank you so much Ariel I’m happy you found it too

@sergiospagnolo2058 3 ай бұрын

So good Teacher. What a journey!🎉

@sayla71 Жыл бұрын

Been saving this for a suitable day for me, and glad I did. Excellent sequence, great mix of poses and transitions. Feel great. Thank you Charlie 👍

@CharlieFollows Жыл бұрын

Awe great I’m glad you enjoyed this one ☺️

@caitlynbasson4323 11 ай бұрын

first power yoga after having the flu. I can say this practice tested my mental strength. I know my body can do it but my muscles were shaking. Very good practice though. Loved the flow between poses and a new way to get to half revolved moon

@ochi1402 Жыл бұрын

awesome sequence! your voice is really soothing, much love 🥰

@CharlieFollows Жыл бұрын

Thank you so much

@emilyelin2205 Жыл бұрын

I loved this flow! What a great way to kickstart the day; got me energized and grounded before work. New to your channel and am loving the creative sequences and your calming presence. Looking forward to trying more of your workouts 😊 the weekly plans are very helpful too. Thank you so much

@CharlieFollows Жыл бұрын

Thank you so much Emilye I'm so happy you found my channel and have been enjoying my creative style.

@bluewidelaugh Жыл бұрын

I feel so good and powerful... Love your channel♥♥♥

@CharlieFollows Жыл бұрын

Awe thank you so much I’m so glad this class left you feeling empowered

@nataliasaco1670 Жыл бұрын

Thank you for this flow! It had everything, super spicy. I loved it 🎉

@CharlieFollows Жыл бұрын

Thank you I’m glad you enjoyed it ☺️

@user-tm6be9qo8n 4 ай бұрын

Wonderful, as always

@RS-xl9tk 10 ай бұрын

Daaaaaaaamn 🤯🤯🤯 this one is being saved to playlist as well 🙏

@ingridamurauskiene5945 Жыл бұрын

Thank you so much Charlie 🌸Namaste 🙏

@CharlieFollows Жыл бұрын

Thank you Ingrida

@jagatamaczynska Жыл бұрын

Love it so much❤ great job Charlie ❤

@CharlieFollows Жыл бұрын

Always great to hear from you! Thanks Agata

@pmoreira108 9 ай бұрын

Powerful practice. I loved it 💪🏼❤️

@CharlieFollows 9 ай бұрын

Thank you 🙏

@litotinafamilyvlog5339 Жыл бұрын

Love your channel 💝

@CharlieFollows Жыл бұрын

Thank you that means so much to me

@nathalievdveen 4 ай бұрын

Love this one❤

@sohailchaudhary8607 11 ай бұрын

Thanks Charlie, very good session

@CharlieFollows 11 ай бұрын

Thank you for joining me

@angelicaliban9554 Жыл бұрын

I love this! ❤️

@CharlieFollows Жыл бұрын

Thank you Angelica

@user-zb1ep6rj6l Жыл бұрын

LOVED IT!!

@CharlieFollows Жыл бұрын

Happy to hear it x

@katyadashiakchef Жыл бұрын

Thank you goodness healing goodness

@CharlieFollows Жыл бұрын

Thank you for joining me

@ruthvela4919 Жыл бұрын

Loved it. Thanks so much Namaste

@CharlieFollows Жыл бұрын

Thank you for your feedback ☺️

@siripadma1247 Жыл бұрын

Love this one but honestly couldn’t do some hard movements in between. Hope I can get them one day

@CharlieFollows Жыл бұрын

You will get there ☺️ thank you for joining me

@playtheukulele4flores200 Жыл бұрын

So challenging !! Good challenging , but gosh I thought I was fit 😂 . Didn’t nail everything but pushed thru. Looking forward to come Back to this to check on progress . #pospartum number 2 here 🔥

@CharlieFollows Жыл бұрын

Thank you for joining me I am sure that you did great and think that next time you will I’ll surprise yourself even more

@anitalal448 10 ай бұрын

Thoroughly enjoyed it… thanks you!

@CharlieFollows 10 ай бұрын

Thank you so much ☺️

@anitalal448 10 ай бұрын

@@CharlieFollows hey dear, I am really scared of handstand I see you have videos on channel for the same but seems quite difficult for me. I will try though 😃

@raymondkb2nzo788 Жыл бұрын

Very helpful thanks

@CharlieFollows Жыл бұрын

Thank you for joining me

@anne-sophielahlou2312 Жыл бұрын

1 word perfection ❤

@CharlieFollows Жыл бұрын

Awe thank you 🙏

@rashmi8773 10 ай бұрын

Power yoga is powerful ❤

@Vishwatej100 10 ай бұрын

this is my fav session so far...need more f suc flows..thanks

@CharlieFollows 10 ай бұрын

Thank you for your feedback

@wendynancoo1633 Жыл бұрын

Excellent ciaching😊

@CathyTheChemic 11 ай бұрын

🙏

@SHARK224 7 ай бұрын

Awesome

@sergioguzman6722 Жыл бұрын

¡Gracias!

@CharlieFollows Жыл бұрын

De nada Sergio

@creedcreed3849 Жыл бұрын

beautiful

@CharlieFollows Жыл бұрын

Thank you

@elizabethlloyd3013 3 ай бұрын

That was fun! Except warrior 2 to side lunge back up to the last warrior 2 on first side- my overpriced cheap foam mat bunched up and my foot hit the painted cement and I pulled my hip flexor area. My son is 2 1/2. . He’s my little shadow now, he will always always come to yoga town with me if he’s awake Two nights ago he started to do poses with me, he did a wide fold basket head stand …. He did it with zero previous muscle memory,He did 3 legged dog when he was smaller but hasn’t I a while Well tonight he got into tabletop and did the open out knee to elbow open out then fire hydrant. 😮. Then he did side plank 😊 😢I’m so proud of him

@JaiRamJaiRamJaiRam108 Жыл бұрын

Good video👍

@lauraaragnetti6300 Жыл бұрын

Hello Charlie, as always I'm in late with the comments😩..but I've practiced this lesson only this morning, saturday I have much more time to train, in the Other days I come back from work Just in Time to prepare dinner😀. Said this, I loved the lesson, now I have a lot of Energy to spend through out of today. Thanks thanks😘. Few days ago I responded to your newsletter " I have an exciting opportunity for you" but I don't know if you have received it, I've had many problems with my account 🤔...a big hug da Laura 🤗

@CharlieFollows Жыл бұрын

Hello Laura it’s great to hear from you and I’m glad you found some time to do this class. I know how busy things can get, in my life it’s hard to find time to practice also. Oh no I just have missed it I will have a look for your email x

@ritz170 Жыл бұрын

Hello.. I was really sweaty at the end of this session.. I just wanna ask is it still necessary to do strength training and lift weights, after doing such an exercise.. what's ur take on this Charlie?

@CharlieFollows Жыл бұрын

Hello and thank you for joining me. Even though I’m a yoga teacher I don’t think the yoga practice i offers the body everything it needs. I also add in some running, pilates and weight training as well as pulling exercises to balance out my movement routine.

@ritz170 Жыл бұрын

@@CharlieFollows Thank you so much..