Yoga for a strong and supple body | 40 min full body flow

Рет қаралды 92,061

Жыл бұрын

Welcome to this 40 minute full body vinyasa flow. This class focuses on the balance between strength and flexibility to build a strong and supple body.
This is an all levels vinyasa flow with options throughout to make each pose more.
I hope that you enjoy this full body flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Пікірлер: 176

@CharlieFollows Жыл бұрын

Hey guys, I wanted this flow to be a little of everything you might need wrapped into one practice. I hope it ticked all the boxes for you. If you felt like it missed anything, let me know and I'll add it into next week's class x

@OIJA-sw8cr Жыл бұрын

Thank you! I like this practice, just finished it and I feel great! I miss the shoulders standing at the end and some forward stretching (like pashimotanasana).

@keerthana1164 Жыл бұрын

Feels great after doing this practice. Please upload more such full body flows

@CharlieFollows Жыл бұрын

@@keerthana1164 thank you so much I will do

@magdaluuribe 9 ай бұрын

You tick perfectly all boxes. Pure Awesomeness your classes. Thank you so much🌞

@prubble1213 Жыл бұрын

This felt so good! I love how you leave an actual decent length savasana in your videos! Makes me feel like I'm in a yoga class again not being interrupted by the end of a video and having to pause to get back to savasana. So peaceful. Thank you Charlie!

@CharlieFollows Жыл бұрын

Thank you I hate that too so I always try to include a good 2-3 minutes ☺️

@cecile4144 Жыл бұрын

The way to enter the standing Split changed everything for me. Thanks for this nice video.

@CharlieFollows Жыл бұрын

That's awesome I'm glad it was an aha moment for you

@katrinapavlova8044 2 ай бұрын

Thank you for sharing your practices with us. I love how fast you transition. That was such a great 40 minutes break for a mom of a toddler,just what my body needed!

@lolaarmano5440 9 күн бұрын

Love you! Thanks Charlie!!!

@zullapeace Жыл бұрын

Girl you are powerful 👏🏿👏🏿, so happy to have found your channel. ❤️ My new fav

@CharlieFollows Жыл бұрын

Thank you that’s so kind of you to say. I’m happy you found me too

@kawtharadeyemo5217 9 ай бұрын

the way i’ve been binge-practicing on your channel. you are amazing.❤️

@blackndredgurl Жыл бұрын

30m50 the noise my back made was completely worth it! Ready for my day now, thank you

@CharlieFollows Жыл бұрын

Awe I love that and I know that sound well. Enjoy your day

@Lynn_credible 5 ай бұрын

One of my absolute favourite sessions! Thanks Charlie!

@sethwinstead5643 8 ай бұрын

Absolutely loved this session, Charlie! 🙏🏻

@rutujanandi5709 9 ай бұрын

I love all your workouts Charlie ❤

@luciehsuen8981 10 ай бұрын

Thanks so much Charlie for this strength & full body stretch. Always love to see how you flow. So present & with breath. Smooth as always. Hope to be like u someday. All things come with practice. Much blessings as you bring us more. ❤

@keshetannamajtek6199 7 ай бұрын

What an amazing practice! Thank you so much for making this. Just like a yoga class. I'm feeling better than ever now! 💜🤸‍♀️💜🤸‍♀️

@koeniginella 6 ай бұрын

Nice, thank you! A few weeks, maybe two months ago even, I did one of your practices and remember writing in the comments how I then realised in bow how much work my lower back needs. After doing one of your practices thursday and today which both included bow, I see that my lower back has gained strength thus my legs are lifting higher than before! Wonderful, I'm pleased. Thank you again, have a wonderful day. Love from Basel in Switzerland

@Denise.yogipt 9 ай бұрын

Loved it! Perfect start to my day, thanks!

@berkguven 6 ай бұрын

Amazing flow, moderate but strong. Thank you.

@helgashouseofpain 2 ай бұрын

fantastic sequence. you really are my favorite instructor that I have ever come across online. thank you for all that you offer to the world.

@JTyogi0707 8 ай бұрын

A wonderful way to begin the week.

@mariarivera8362 6 ай бұрын

Great yoga! Hope you can do more yoga for weight loss especially for the belly, lower legs, and slimmer arms. Etc. More power Charlie!

@pegarr 2 ай бұрын

You are such a grand human and excellent at control the body and hoping to achieve that control level. I am hooked on your classes. Appreciate your kindness and presence! 🫶🏽

@carolynsmith5371 3 ай бұрын

Always a joy participating in your classes

@FrankieC200 3 ай бұрын

Classic sequence, no surprises: stretch twist lift. Muchas gracias!

@alexiamaccon9712 9 ай бұрын

Really enjoyed that one. It felt a lot like a “bored easily” strength training workout in the way that there wasn’t a lot of repetition. I think it had a good balance of difficulty. I also like how you use “accessible “ instead of “easy.” Thank you.

@TativonYoga Жыл бұрын

Perfect combo of strength and relaxation, loved it, thanks Charlie!🎉

@CharlieFollows Жыл бұрын

Thank you ☺️

@Rhondda21 25 күн бұрын

Great class!

@martinacibulkova9472 8 ай бұрын

Thank you so much Charlie beautiful flow, my new passion❤🙏

@jagatamaczynska Жыл бұрын

Charlie! You create the best classes ever! The best combination for a strong body and peaceful mind❤ 40 mins is the best length! And I absolutely love no music in your videos❤

@CharlieFollows Жыл бұрын

Thank you so much Agata, I saw this comment before I started filming earlier and did another 40min class as I think its a great length too x

@jagatamaczynska Жыл бұрын

@@CharlieFollows can't wait!!! You are amazing! 💜💜💜

@jamesheath8594 7 ай бұрын

Thank you miss Charlie you rock I really enjoyed this class I feel like I'm learning more everyday thank you so much

@catherineanderson4585 8 ай бұрын

I loved this. Thank you so much!!

@maeve796xox Жыл бұрын

Thank you again Charlie, grateful for thoughtful sequencing x

@CharlieFollows Жыл бұрын

It’s my pleasure I’m happy you enjoyed this class

@theMorningMagician Жыл бұрын

Great for all levels !! And allowed me to accommodate my sensitive wrists! Thank you , Charlie ❤

@CharlieFollows Жыл бұрын

Thank you I’m so happy you found this accessible for all

@anjanasingh3406 9 ай бұрын

You have mixed all the asanas so well that even difficult poses becomes easier. Thank you for reaching us through this medium. Pranam Yoga guru

@cristinamendesmoreira599 8 ай бұрын

Loved it! Thank you!

@ekaterinakanso7010 8 ай бұрын

Thank you so much for this mindful practice ❤

@user-lb9ow6mv4e 11 ай бұрын

It is amazing practice!!! Wow! Charlie thank you so much!!!! 🫂❤️

@CharlieFollows 11 ай бұрын

Thank you for practicing with me

@reemalmelhem5478 Жыл бұрын

This was just perfect, thank you so much Charlie!

@CharlieFollows Жыл бұрын

Thank you Reem I’m happy you enjoyed it

@greenseadream 2 ай бұрын

That was a glorious class. Thank you, charlie

@zoey7873 Жыл бұрын

Loved this flow today. Thank you so much Charlie. 🙏💕

@CharlieFollows Жыл бұрын

Thank you Zoey ☺️

@ingridamurauskiene5945 Жыл бұрын

Beautiful flow!Thank you so much Charlie🤗Namaste🙏

@CharlieFollows Жыл бұрын

Thank you Ingrida x

@isabelpena295 Ай бұрын

Great class! This is the first time I’ve been able to do crow pose!

@mariarivera8362 2 ай бұрын

I love this yoga much!😊

@barbaraschwartzman4044 7 ай бұрын

Thank you Charlie . Great class

@MrsDee-sp8cq Жыл бұрын

Wonderful flow! 💙🙏

@RachelGirl 7 ай бұрын

Loved this flow! ♥♥

@cherylt7939 9 ай бұрын

Amazing practice thank you ❤

@martamiegoc 8 ай бұрын

It was fantastic! 😍 Thank you!

@carrielambert5907 11 ай бұрын

This session was everything! Thank you so much

@CharlieFollows 11 ай бұрын

Thank you so much Carrie

@user-ks6km4qi7n 7 ай бұрын

This was an amazing yoga practice. You are now my fav yoga channel. Do you have an app where you provide private classes?

@kimeichner344 Жыл бұрын

I'm grateful for your time & energy in creating this class. It had "clean lines" -- simple, clear movement. Had a cleansing effect on my mind. And the yellow background... :)

@CharlieFollows Жыл бұрын

Awe thank you Kim I enjoyed teaching a simpler style too, definitely less to think about which is much more calming. Thank you for joining me x

@randallpertiet4437 Жыл бұрын

Loved this practice, just what I needed today. Thanks!

@CharlieFollows Жыл бұрын

Thanks for joining me I’m glad you enjoyed the practice

@kaygaekel6555 7 ай бұрын

Lovedddd the class❤

@jerryslaughter8611 8 ай бұрын

A wonderfully energetic start to the day

@CharlieFollows 8 ай бұрын

Thank you so much for joining me 🙏

@awielemaker Жыл бұрын

This is one of my favourite ones! Thank you :)

@CharlieFollows Жыл бұрын

Thank you 🙏☺️

@kaitlynfurey Жыл бұрын

Loved this flow and your sunny environment!!

@CharlieFollows Жыл бұрын

Thanks Kaitlyn I'm glad you appreciate my yellow room, we don't get much sun in the uk so it makes a big difference

@URVIMAKDA Жыл бұрын

Hi Charlie, hope you are doing well. This class was perfect to start a week and it had everything thing that I needed in my practice. Thank you for doing this despite of all the hindrances. Thank you for giving your time and energy for us and bringing positivity with you. ❤️❤️

@CharlieFollows Жыл бұрын

Hello Urvi thank you I’m happy you enjoyed it and I did have a lot of challenges to bring it together but it’s great to be back putting classes out again x

@ioannissegos6508 Жыл бұрын

Great class, calme and nice sequence, excellent. Thank you Charlie!!

@CharlieFollows Жыл бұрын

Thank you for joining me

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. I've practiced it right now! Perfect, wonderful, complete and intelligent job for all body. Charlie is a great artist of yoga discipline . GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Thank you so much for your glowing feedback it’s always appreciated. Have an amazing day x

@Cl1l1 11 ай бұрын

Awesome day class, thanks Charlie 🎉

@CharlieFollows 11 ай бұрын

Thank you for joining me

@nishasfeminine2308 Жыл бұрын

Loved this wonderful practice ❤️ so so thankful n grateful for this🙏💐

@CharlieFollows Жыл бұрын

Thank you so much

@astavirbicke 5 ай бұрын

Thank you, Charlie ❤

@hilimargolis3640 Жыл бұрын

Love this class. First time here and definitely not the last 🙏🏼 (I’m a yoga instructor)

@CharlieFollows Жыл бұрын

Thank you so much for joining me and for the lovely feedback

@Candyfloss_1 11 ай бұрын

This is both strong and smooth flow. Thank you being arround Charlie Love from Istanbul 🙏🧡

@CharlieFollows 11 ай бұрын

Thank you for practicing with me ☺️

@daiseyduke101 8 ай бұрын

Thanks!

@CharlieFollows 8 ай бұрын

Thank you so much for your support, it is greately appreciated 🙏

@sayla71 Жыл бұрын

Thanks Charlie. Excellent class as always 👍

@CharlieFollows Жыл бұрын

Thank you for joining me

@buttonrockleathers Жыл бұрын

This was a great practice! Only my second time following along with your videos but I am really enjoying them. I'll be back for many more. Thank you so much!

@CharlieFollows Жыл бұрын

Thank you so much that means the world to me ☺️

@zacmccarty560 Жыл бұрын

Another Amazing Flow. Thank you!

@CharlieFollows Жыл бұрын

Thanks Zac

@c2442l Жыл бұрын

Beautiful, thank you! Subscribed.

@CharlieFollows Жыл бұрын

Thank you for joining and subscribing

@tannaz56 Ай бұрын

All the best to you💗

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson! Wonderful lesson ;during these days l am repeating all your classes l have already practiced, but tomorrow l will practice this new and brilliant lesson, l am so happy! GOD BLESS YOU! Cecilia

@CharlieFollows Жыл бұрын

Hello Cecilia I hope you are well and that this class leaves you feeling content when you get round to practicing it x

@johnkarpierz9147 Жыл бұрын

@@CharlieFollows I do every Yoga class with no shirt on.

@MC-qh6kk Жыл бұрын

Thank you. I’m a new subscriber…..this is exactly what I needed 😘

@CharlieFollows Жыл бұрын

Thank you for subscribing

@rebeccawong1062 9 ай бұрын

ugh you're the best queen... this was so good 🥹

@CharlieFollows 9 ай бұрын

Thank you for practicing with me and for your kind comment 🙏

@Sally-pp2ho Жыл бұрын

Really enjoyed this today Charlie thank you 🙏🏻

@CharlieFollows Жыл бұрын

Thank you so much 😊

@kyleoliver8142 Жыл бұрын

Thank-you very much,for your time and expertise.

@CharlieFollows Жыл бұрын

It’s my pleasure thanks for joining me

@user-bf4dw6tj2f 9 ай бұрын

Sooo good, THANK YOU!

@CharlieFollows 9 ай бұрын

Thank you so much 😊

@raymondkb2nzo788 Жыл бұрын

Very helpful thanks

@CharlieFollows Жыл бұрын

Thank you for joining me

@gelyukboodoo 7 ай бұрын

Thank you so so so much

@furduinatalia Жыл бұрын

Спасибо большое! Потрясающая практика! ❤

@CharlieFollows Жыл бұрын

Thank you 🙏

@adam.motions Жыл бұрын

Beautiful flow 🙏

@CharlieFollows Жыл бұрын

Thank you I’m glad you enjoyed it

@thebentyogi-yogawithheather Жыл бұрын

Great flow!

@CharlieFollows Жыл бұрын

Thank you 🙏

@user-hh3gx5uz2l Жыл бұрын

This was very good! I am a beginner and it was a nice flow🤗

@CharlieFollows Жыл бұрын

Thank you so much Maria

@mariella_lada Жыл бұрын

That was so nice! :))

@CharlieFollows Жыл бұрын

Thank you so much

@susanalopez2940 Жыл бұрын

¡Gracias!

@susanalopez2940 Жыл бұрын

¡Love your classes!

@CharlieFollows Жыл бұрын

Thank you so much Susana I really appreciate your support

@NataliaOrbuYoga Жыл бұрын

Спасибо, доступно, понятно, очень понравилось💗

@CharlieFollows Жыл бұрын

Thank you so much 😊

@tuberoses1 Жыл бұрын

Loving that mustard background, Charlie🎉

@CharlieFollows Жыл бұрын

Thank you I wasn’t sure about it when I painted it but I’ve grown to love it

@tuberoses1 Жыл бұрын

You did well 🙌

@CharlieFollows Жыл бұрын

@@tuberoses1 thank you ☺️

@otalactea 4 ай бұрын

thank you 🩷

@andreguix Жыл бұрын

Hi good moorning Miss, Namaste.💙

@CharlieFollows Жыл бұрын

Good morning have a great day

@lovepeaceeggpie 6 күн бұрын

awesome

@danielhorn8469 6 ай бұрын

Best..

@dianemcmurry8439 11 ай бұрын

Mmmmmm! So good! 💯❤️

@CharlieFollows 11 ай бұрын

Thank you 🙏

@shreyamukherjee9792 10 ай бұрын

I love how you are promoting strong and supple body ... Instead of a size pack tight body... This is optimization of our body it needs to serve its purpose not show off our body to others.

@andreguix Жыл бұрын

Hi teacher Namaste ❤️🙏🏼

@knownstranger2570 Жыл бұрын

You are so calming to watch. I'm an Indian just curious that from where did u learn this yoga? it's impeccable.🧘‍♀️

@CharlieFollows Жыл бұрын

Hello thank you. I have had many teachers over the years. I did my first training with Vidya Heisel, at the frog lotus yoga training school and have also trained with teachers from Forest Yoga and other Independent teachers.

@Magnilay Жыл бұрын

Thanks for sharing the perfect flow. Full support from yoga, music channel friend in the UK.❤️🎹💚❤️

@CharlieFollows Жыл бұрын

Thank you so much ☺️

@user-ti5ev4dz6h 5 ай бұрын

Спасибо

@irrelevant1958 Жыл бұрын

thank youu for this, can i do this everyday??

@CharlieFollows Жыл бұрын

Yes this is a great everyday practice

@snowdern 9 ай бұрын

beautiful

@CharlieFollows 9 ай бұрын

Thank you for your kind donation to support my channel 🙏

@karenscott7565 6 күн бұрын

🙏

@bahadirsevhal2756 Жыл бұрын

❤❤❤❤

@sachinpradeep644 2 ай бұрын

❤

@Ayu-bs6zg Жыл бұрын

Beautiful flow, today I practiced with your channel, but I'm still confused when Yoga should be breathing through the diaphragm or chest?

@CharlieFollows Жыл бұрын

Hello thank you for joining me. A diaphragmatic breath is usually cues as such so typically you can continue to breathe as usual, if not a little deeper than usual.