Power Yoga | Ignite Transformation in 30-Minute Flow with Travis Eliot

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4 жыл бұрын

Push your boundaries with this intense 30-minute Power Yoga session, a highlight from the Yoga 30 for 30 program crafted by renowned instructors Travis Eliot and Lauren Eckstrom. This program is designed to optimize your time and yoga practice with efficiency and effectiveness. Comprised of 30-minute classes, Yoga 30 for 30 includes 16 thematic Power Yoga sessions, Gentle Yoga, Restorative Yoga, and Yin Yoga practices. It also features a specialized mobility sequence along with bonus Pranayama and Meditation classes for a holistic yoga journey. Commit to this program for 30 days and discover how consistency can powerfully impact your yoga practice.
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
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Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#power yoga #yin yoga #restorative #gentleyoga #mobility #meditation #pranayama
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com

Пікірлер: 1 700

@traviseliotyoga 4 жыл бұрын

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

@LinhNguyen-rs5nr 4 жыл бұрын

Amazing class! I really enjoyed it. Thank you so much.

@tanya351 4 жыл бұрын

Thank you so much Travis for this yoga class it was amazing. I hurt my leg doing cardio this week and your classes always help my body heal. Much luv from Dublin Ireland namaste. ✌💪💕

@yolilespron2752 4 жыл бұрын

My Yoga studio where I used to practice closed due to pandemic. I'm so glad I going Travis on you KZfaq. I've created my own yoga studio at home and Travis as my guide.... Amazing sessions at all times of the day to meet my busy schedule. I also use yoga as PT régimen for lower back, shoulders and neck! Thank you Travis Eliot😘

@elzbietaurbanek8791 4 жыл бұрын

Thank you Travis for amazing class!

@annanyashetye6247 4 жыл бұрын

Great sir I try at home

@SailingRippleEffect 10 ай бұрын

Just finished this practice with the entire village community in Mango Vanuatu. They loved it! And so did we

@CDornerFitness Жыл бұрын

This was perfect for a Sunday morning! Thank you for an amazing routine

@BoSlowEnglish Сағат бұрын

Class silly Travis . Miss your classes !!! Loved this one

@NatalieDanceAsthePenniesDrop 4 ай бұрын

Practicing with a beautiful sunrise in England xx

@arnie3631 Жыл бұрын

Travis has changed my life. I've tried other yoga channels, but this is the only one I have stuck with for a month now

@karantiwari6942 3 жыл бұрын

I love it when he says - guys I gotta try that sequence myself sometime!

@careyisthebest 3 жыл бұрын

when he tricks you into smiling...

@joaniemclay8688 2 жыл бұрын

Me too

@blvkbeatstv5894 Жыл бұрын

Best part

@InStitchesComedy Жыл бұрын

I know it cracks me up 😂

Жыл бұрын

Thank you ❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛

@caroleelaschwa5294 6 күн бұрын

Travis, you are an amazing teacher! I love when you rhyme! I am working on my endurance and your longer ones are challenging me, but I’m getting there ! Namaste and much gratitude!

@vanessahendriadi4703 8 ай бұрын

Just had a tough bootcamp yesterday and thought of doing another invigorating yoga work out and, boy, was I not disappointed! This is more than just “power”, I was sweating like a pig right before he said savashana. Practicing from Singapore, while listening to the waves from the ocean. Thank you Travis.

@dv7361 3 жыл бұрын

When Travis said ‘find your edge’, he wasn’t kidding lol. Powerful class!

@Joosurfin 3 жыл бұрын

true that))))

@masomehrajian4956 Ай бұрын

❤❤

@doloresunderwood8108 10 ай бұрын

Namaste ❤

@marluz1944 Жыл бұрын

It was fantastic I love it❤

@ozgeozcopur8494 Жыл бұрын

Hi there! I'm a yoga practitioner from Turkey. You teach yoga in such a transformational way. Thank you for your guidance!

@KumarS-ls1wy Жыл бұрын

Hi mam 💝💝

@katarinagalanina7945 4 ай бұрын

Thank you for power of yoga ❤

@nivinenosshy428 9 ай бұрын

Simply the best of the best

@laPetchanska 2 жыл бұрын

Hey Travis, I want to thank you for everything you have done for me. I discovered you during the pandemic and doing yoga with your videos has helped me a lot both fisiclly and emotionally. Now, that the World is going through a new challenge, I once again find a peace of mind through your message. Thank you. God bless you.

@heenab4898 3 жыл бұрын

I am from India... I just LOVE 💕 your flow of sequence. It gives me a super high. The cherry on the icing is your vocabulary, you just take us throught the flow sooo gracefuly... just when we might be in pain you say something that makes us smile.... You are just simply awesome 👍

@cristinahoyos3539 3 ай бұрын

Gracias gracuas❤

@TheGratitudeWalk 6 ай бұрын

Thank you!

@martinmckeown2858 4 жыл бұрын

Hello again from Scotland, you're a maniac, you truly are and yet I've never smiled so much since i last did one of your power videos. Keep paying it forward my friend, a constant from afar and much appreciated. Thank you

@samanthadench14 2 жыл бұрын

Loved it. It’s the first one of your classes where I thought the music level was spot on! Thanks Travis for this practice 🙏🏽 Namaste

@asiddababa 6 ай бұрын

Thank you.

@MargarethaU 3 жыл бұрын

Sweaty 30 mins. Love.

@beverlymchugh510 4 жыл бұрын

Thank-you, Your yoga practice is not only helping me get more strong in my body but in my mind.You are an awesome teacher.

@tuiperez7497 4 жыл бұрын

From Switzerland, very grateful for your incredible teaching, messages, and clarity, is truly a gift to the world! May God bless you, your team, and family.

@jaagii80 11 ай бұрын

Thank you from Mongolia.

@azadtiwariyoga Ай бұрын

Thanks so much Namaste 🙏, practicing from Singapore 🇸🇬

@amalmansoor1257 3 жыл бұрын

He sounds so much like Matthew Mcconaughey that when I felt like giving up, I didnt! Wanted to hear more of that smooth voice

@priscillaharvey9864 3 жыл бұрын

Love it !!!

@morna2011 3 жыл бұрын

Omg I felt the same the very first time I heard him and that’s why I love his classes, his voice is very soothing, I love it!

@sarvottamindia8237 Жыл бұрын

Namaste 🙏, i practice your session at morning 5 a.m under the open sky..it was like heavenly feeling..can't express in words and your voice so soothing...keep doing the great work and helping people.

@user-bx5py1dw5n 11 ай бұрын

Hi today early in the morning I have practiced your yoga class in the open air sky . Your voice so exciting I really enjoy it . Keep creating

@mariaeffisimo2228 2 ай бұрын

Thank you Travis. Great practice!

@cristinahoyos3539 3 ай бұрын

Thank you so much .much better today .progressing

@MiaK06 4 жыл бұрын

Mother of God, that was one tough 30 minute class but oh so good. Thank you!! Will need to try out your other youtube classes also.

@LisetteMorris 4 жыл бұрын

Great flow! I am falling more in love with my yoga practice from your classes. Thank you.

@TheMakenator 5 ай бұрын

A W E S O M E ! ! ! Thank you!

@lg6725 3 жыл бұрын

PowerFULL

@bobbidigital5792 3 жыл бұрын

Love your way of teaching Travis so motivational and positive and uplifting ❤️💕 Thankyou GB xxxxxxxxx

@wordexpress572 3 жыл бұрын

You really packed a lot into a short class. Made me sweat here in Merida, Yucatan, that's for sure. Thanks!

@cristinahoyos3539 3 ай бұрын

It was perfect

@zoroastroish 9 ай бұрын

So powerful class!!

@michellelowe1068 2 жыл бұрын

Unbelievable Yoga class!!! Thank you! I am a newly qualified yoga teacher and from doing your class I discovered just how I need to move from my comfort zone and challenge myself more doing your workout regularly, gaining the strength and perfection I need

@paulinebennett479 3 жыл бұрын

OMG That was the best 30 minutes yoga I've done in a long time. I sweated, breathing heavy and I was shaking part way doing the plank work. I loved it. Thank you Travis.

@veronicajnmarie5839 5 ай бұрын

I have to keep practicing this routine. Thanks Travis

@behnazshohani6129 10 ай бұрын

Can not be better ❤

@darbie007 8 ай бұрын

For a second I thought it was Mathew McConaughey, instructing the class.

@bulentatas8496 4 жыл бұрын

Your KZfaq practices saved me from freaking out in corona lockdown. Amazing sequence with strength and fluidity. I am from istanbul

@FlauntFilming 7 ай бұрын

Loved it, Scotland

@clarewithrow 6 ай бұрын

Excellent thank you

@user-ur3ks4jj9o 3 жыл бұрын

Literally the best yoga-classes I have ever attempted. Thank you, Travis, it's fantastic!

@katungwa 2 жыл бұрын

Travis elliot is my to go yogist.

@TziporahKingsburyinitimacy 3 жыл бұрын

really appreciating the combination of power, and sensual flow. Well executed of the perfect marriage. Thank you!

@user-fo8iz4vi5k Ай бұрын

Wonderful , very powerful yoga class. Thank you so much!!

@KATUNGWA1 8 ай бұрын

Sending love and warm wishes from Nairobi, Kenya

@natachasika 3 жыл бұрын

18 mins in and I couldn't keep up,I was laughing at myself. Im getting back into yoga and this class reminded me, how much I love it. I will finish the session gracefully thats my goal!

@msbutterflyz 3 жыл бұрын

Hope you've kept going! Namaste

@lilychau1671 3 жыл бұрын

After hearing people bragged about the benefit of yoga, i attempted it twice and couldnt stand the slow paste and of course the up and down dog made me feel so sick. Due to lock down, so cannot swim,and with aging and knee pain due to running, i gave it another go. i told myself yoga is my ultimate regime to maintain health. i started yoga a month ago and i couldnt do some of the move, but i persisted another 4 days and now i enjoyed and look forward to every yoga class. So, you will finish the session and feel good about yourself after. Good luck

@jasmcrism 3 жыл бұрын

I experienced the same! Hahaha I was laughing at myself midway, asking, "Why did I even start this video?" But yeah, I decided to keep on and finish the whole flow. Woaaaah. It was liberating!

@mobinad3869 2 жыл бұрын

same same

@wild-hernessaerialist6440 2 жыл бұрын

I found myself laughing too!

@CB15LR1275 3 жыл бұрын

Linda from Athens, Greece ..... just to say thank you for a wonderful experience

@Tramyyoga 10 ай бұрын

Thank you so much Travis,have a great day

@bafan13 7 ай бұрын

Practicing from India, thank you Travis. Namaste 🙏

@TimothyPlusTuke 4 жыл бұрын

Hello from New Zealand! Your practices make me feel so good about yoga and keep me coming back to the mat regularly! Thank you Travis!

@Maral343 4 жыл бұрын

From Greece love your practice !! I feel so good with the flow, your classes became part of my daily practice . Million thanks !!

@ayofemi85 21 күн бұрын

So good! Practicing from Dakar, Sénégal

@sergiospagnolo2058 3 жыл бұрын

Thank you Master!

@conorverbruggen5133 3 жыл бұрын

I was sceptical and tbh felt like I was watching a cult leader but then quite enjoyed it. Thumbs up always as thanks for free yoga!

@DrewRueDoo 3 жыл бұрын

How the hell does this seem like a cult practice? 😂

@abigailharlan992 3 жыл бұрын

Agreed! Enjoyed the flow and felt like I was getting stronger, but the music and his commentary made me crazy!

@wallacemwangi2795 4 жыл бұрын

It's amazing how each session is always more challenging and 'better' than the last. Quite an adventure. You are good at what you do. Keep them coming. Kenya East Africa

@NatalieDanceAsthePenniesDrop 19 күн бұрын

Doing this one again under a tree in the morning light in ibiza ❤

@traviseliotyoga 19 күн бұрын

Sounds magical!

@NatalieDanceAsthePenniesDrop 19 күн бұрын

@@traviseliotyoga 💯

@InmaMoreno 8 ай бұрын

🙏Namasté...that was intense!

@ronsabsalon3670 3 жыл бұрын

THIS IS SO INTENSE! My arms were shaking from all those chaturangas and high planks! I got stronger, however. You're amazing, Travis!!! I'll challenge myself to do the 60-minute class.

@delainadixon406 3 жыл бұрын

Loved this! Felt every move. Definitely ready to try more!

@leewyser3203 3 жыл бұрын

Getting much better THANK YOU

@giuseppeclementi8076 Жыл бұрын

Streetsville, Ontario Canada. Thank you.

@dishacolaco2828 4 жыл бұрын

I was smiling at the end of this amazing 30 minutes sweat session . Thank you from India.

@jihaneberamdane9237 3 жыл бұрын

Amazing super exited to practise with you i share it with all my community

@celiejones2343 3 жыл бұрын

First time practising with you You made me laugh out loud.. haven’t done that in a while... exactly what I needed! Will see you again soon Thank you for your own energy and style.. From Melbourne 🙏🏼

@elenakutluchurinaru 5 ай бұрын

Great practice! Very invigorating

@jessicasimmons8484 2 жыл бұрын

Love your classes

@stephenscottjohnson532 3 жыл бұрын

Such a wonderful flow! This is now my third shot at this practice in Iso (we are in level 4 lockdown in Melbourne). I feel energised and I’m getting stronger. Thanks Travis 🙌🙏🏻

@traviseliotyoga 3 жыл бұрын

Awesome!

@LozBlain 3 жыл бұрын

Another Melbournite checking in. Online yoga has been one of the best parts of lockdown, I've hardly missed a day for the last few months and it always feels great. Many thanks Travis!

@clairesmall5168 4 жыл бұрын

Great session, pushing this 50 year old in The Pilbara, Western Australia :)

@julielara9685 3 жыл бұрын

Best class

@thechildfreeafricanexplorer 3 жыл бұрын

Love from kenya 🇰🇪

@crisroberts2517 4 жыл бұрын

Wow, you are the most gifted teacher! Very grateful, this is one of my absolute favorite classes ever. So much in 30 mins. Namaste

@arhtt_12 4 жыл бұрын

Oh man, that one had my body siiiinging. Great practice, definitely a repeat. Love and light! ~Detroit

@traviseliotyoga 4 жыл бұрын

Awesome!

@toriflows131 3 жыл бұрын

Alison Huston that’s all its supposed to be!

@parulvyas7740 Жыл бұрын

Thanks 🙏🏻

@ihavesomethingtosay6945 8 ай бұрын

🔥

@mwikalimuoki3947 3 жыл бұрын

An amazing class... Loved every second of it! the tiny quotes that I use to keep me focused and going. ~Nairobi, Kenya

@uo5204 3 жыл бұрын

❤️🇰🇪

@albuleneahmeti6916 4 жыл бұрын

Greetings from Munich, thank you for giving us free access to such a wonderful yoga class! Your classes are amazing.

@aureliemathis9345 7 ай бұрын

Merci pour cette pratique je suis revigoree 😊merci encore

@jenniferkyari4744 Жыл бұрын

I’m practicing from Nigeria. Love your classes

@parimalsgunda Жыл бұрын

Travis is the only yoga instructor who calms down the nerves with his instructions yet help me get strong and stable ❤️

@dtshotme Жыл бұрын

I respectfully disagree. Too goofy

@KumarS-ls1wy Жыл бұрын

Hi mam can

@scannon.fitness 3 жыл бұрын

This is an incredible upper body strengthening sequence combined with strong core work. I absolutely LOVE it! Plenty room for me to grow stronger the more I complete this. Thank you, Travis! (I live on Kauai....so I KNOW the dangers and beauty here. Thank you for sharing your story)

@teresabencivengo1352 3 жыл бұрын

WOW .. FANTASTIC !!!!

@newherenewnow 9 ай бұрын

Thank you for this wonderful practice 🙏

@jaynemc5658 3 жыл бұрын

What an amazing class! The 30 mins felt like 10 . That’s when you know when you’ve found a great teacher! Thank you Travis 💜🧘🏻‍♀️

@alejandracardenas9882 4 жыл бұрын

Hi from Colombia! It was a difficult practice but I did it! I've been doing your classes for a month and today I feel that I can control my breathing better than before even in those moments where you start to feel the burn. You're an incredible teacher, I had anxiety problems for years and thanks to these practices my mind is calmer, I'm living the present more. Thank you for this Travis!!

@jannaom4314 3 жыл бұрын

Thank you from germany...

@letygomez5010 8 ай бұрын

Excelente práctica ❤❤❤ gracias

@TheJingle112 4 жыл бұрын

loving it from London! Especially the very clear instructions, I could just close my eyes and listen and focus on my own moves and poses...simply AMAZING!

@patriziafloriello8136 3 жыл бұрын

I absolutely love this class and YOU Travis are such a gift! Practicing at my place in London or at the beach when I visit my beautiful mum in South Italy. Bless to you all ! 💖