Powerful Meditation for healing self love and Restful sleep

Рет қаралды 11,148

4 ай бұрын

Welcome to the official KZfaq channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 30

@LaurenOstrowskiFenton 4 ай бұрын

Hi there, I've just been for a walk outside. It was wonderful, but it was 34°, and I was absolutely sweating to the hilt. But saying that it was a beautiful walk, I feel joy... I hope you are okay coming off the back of the heightened experience of Christmas and New Year's Eve. How are your goals progressing? Remember to munch away at them one munch at a time, go easy on yourself, and keep on going when you feel overwhelmed. Achieve a small task focus ...be disciplined and consistent remember when you're feeling down ....you have two options 1. to keep going or 2. to give up ....always pick the option to keep going.... I believe in you … I know life can be incredibly difficult, but you have the resilience within you… As Dory says, keep on swimming… Now to brighter pastures… Or is it green pastures??? The Patreon Awaken compassion course is going well; we have about two weeks to go, and there are a few spaces left, so if you feel like starting the year focusing on meditation and becoming enlightened, please join us. Thank you for watching my content, and thank you for being part of this given community Workshops & Courses ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/ ► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling laurenostrowskifenton.simplybook.me/v2/ ►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. medium.com/@laurenostrowskifenton

@kellyelrington5663 4 ай бұрын

I love the familiar Australian accent. Your voice is very soothing. Thanks Lauren. You're a bloody godsend.

@LaurenOstrowskiFenton 4 ай бұрын

Thanks so much Kelly hope you're okay I'm glad you like my accent much love Lauren

@andreadeans2520 4 ай бұрын

Lauren these videos keep coming and I’m not complaining 👏🏼👏🏼👏🏼great way to start the new year

@LaurenOstrowskiFenton 4 ай бұрын

Happy new year!! Thanks so much Andrea thanks for listening

@kotaowens6978 4 ай бұрын

Learning to heal, step by step

@LaurenOstrowskiFenton 4 ай бұрын

Good on you keep on going

@JohnEdwinOfficial Ай бұрын

Thank you Lauren ❤

@kathleen687 4 ай бұрын

Hi Lauren. I haven't heard your voice for close to a year. I used to play your meditation for Parkinson's to help my mom sleep. We lost her last February, almost a year ago. When I just heard your voice on this video it brought me right back to sitting by her bed, rubbing her back while the meditation played. It helped her to relax and it helped me to have deeper compassion for her when my "caregiver fatigue" would start to set in. Thank you for such a loving guided meditation. PD is just terrible. My mom suffered so much. I am glad she is at peace. I miss her dearly. 😢

@LaurenOstrowskiFenton 4 ай бұрын

I'm so very sorry for your loss Kathleen I assume you know my dad had Parkinsons disease and my mum was so sad that she died with her aorta splitting to her heart when I told dad he stopped eating and died eight days later I'm so sorry for your pain thank you for letting me know about the meditation that means a lot to me take care and thank you

@kathleen687 4 ай бұрын

I am so sorry. I did not know the story of both of your parents. ❤ They loved each other so much! Growing up, my mom had some mental health issues and had trouble parenting, so when she was in need of care in her elder years, it became a real gift of forgiveness and tenderness for my siblings and me to care for her. Know that you were a part of that gift. You helped me stay regulated and loving during those many nights with her.

@LaurenOstrowskiFenton 4 ай бұрын

@@kathleen687 what a lovely story to share with me. Yes it was a true gift for me also for me I don’t think I truly appreciated my parents until they passed and there was something so beautiful about the way they passed. Mum became so sad and DAD kept wanting to choose to stop eating, because of the stage of Parkinson’s and how much pain he was in, and then I said to her she could take the day off and I would be with DAD. It was a sunny day she stepped out into the sun and her aorta split and then I told DAD… And he stopped eating, I’m so sorry about your own journey and I’m so happy that you found your way through it thinking of you, and thank you so much for sharing

@basketballion 4 ай бұрын

Hi Lauren, yesterdays meditation on wisdom was so good! Thanks for helping me to heal. I am so grateful for these videos and I hope you are doing well ❤

@LaurenOstrowskiFenton 4 ай бұрын

Thanks so much I’m really glad you enjoyed it. I enjoyed producing it so happy to hear you’re healing.

@toychristopher 4 ай бұрын

Sending love for the very happy cockatoos

@LaurenOstrowskiFenton 4 ай бұрын

I love cockatoo so much I find their screech relaxing thanks for listening

@momigreene8433 4 ай бұрын

THANK YOU LAUREN❤

@LaurenOstrowskiFenton 4 ай бұрын

You are welcome

@casey121872 4 ай бұрын

Thank you Lauren!

@LaurenOstrowskiFenton 4 ай бұрын

You're so welcome!

@karencoburn9221 4 ай бұрын

Heres a good one... When you do take the time to do something for yourself like take a walk or something of that nature and its is met with comtempt... What do you do?? The peaceful spot you were once in now has turned into regret and anger.. and also becomes a deterant to go and do similar things or even to just engage in yourself

@LaurenOstrowskiFenton 4 ай бұрын

Really great to hear from you I'm so sorry that happened Karen

@Rita-uj5rh 4 ай бұрын

Hello Lauren, Your voice is so rich with love. You are such a beautiful person.

@LaurenOstrowskiFenton 4 ай бұрын

Thank you so much 😊 thank you for taking the time to watch my contact thank you for your kindness it is much appreciated Lauren

@kristyshada473 4 ай бұрын

Thank you, Lauren! ❤ I love the cockatoos! They remind me of my beloved Grandma, who adored birds. We studied an encyclopedia of birds from the time I was just a toddler and tried to identify as many as we could at their farm and on road trips. She lived until 93 years old (sadly, we lost Grandpa when he was only 77 & he was 3 years her senior). I think of her every time I hear birds singing (which is every day here in Phoenix, AZ). I love to hear them in your meditations. I usually have a beautiful dream about Grandma. Much love to you! ❤🐦‍⬛❤🕊❤😴

@LaurenOstrowskiFenton 4 ай бұрын

Thanks so much, Kristy yes I really love the birds my mother, who has passed loved to feed the birds by hand they can be a bit annoying in meditation as they can scream out, but I do love them so much