Powerful Pilates Flow | 15 Minute Routine

Powerful Pilates Flow | 15 Minute Routine | Lottie Murphy

Рет қаралды 179,083

4 жыл бұрын

A short strong powerful Pilates routine. Hope you enjoy this one.
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Пікірлер: 109

@buttersfrida 3 жыл бұрын

im a 13 year old dancer and I just took a month off due to injury, and I’ve been doing this every morning and I’ve gotten my strength back and more! love it!

@jwutaijung 3 жыл бұрын

Lottie doesn’t mess around. Her workouts are always fire

@foxmoon8585 4 жыл бұрын

Thanks Lottie!glad that you come back!short buy effective workout!

@magdak423 5 ай бұрын

I’m so grateful for your videos ❤ thank you

@lelelvu 4 жыл бұрын

Welcome back to You Tube! I loved stumbling across your teaching. Thank you for sharing.

@saralucia3994 3 жыл бұрын

Trying to lose weight is difficult specially if you can't find a workout that you enjoy. I love your videos and I'm hopping I can make it work. Thank you queen.

@LottieMurphy 3 жыл бұрын

Thanks Sara, lots of love x

@carenwongkar 4 жыл бұрын

Thank you so much for this Lottie! Feels so good ❤❤

@poliagiannoulidis8129 11 ай бұрын

I haven't worked my arms in years!!! Def feeling the burn. Thank you!

@makrenee 10 ай бұрын

I'm a circus artist used to some really intense training. I'm on medication that puts me at risk of tendon tears and ruptures so these videos have been a god send for me to still feel like I'm moving and able to keep my strength

@rissajoy4183 3 жыл бұрын

I love this!! It was such a wonderful way to start the morning, thanks so much Lottie! Psalm 103:11

@pilateswithsadie 4 жыл бұрын

This was such a great power pilates routine! Thank you Lottie, so glad to see you are active again! x

@LottieMurphy 4 жыл бұрын

Sadie Bevan thanks so much Sadie. X

@erikaantunes5800 3 жыл бұрын

Thank you Lottie, this is a short and very powerful session and I love to do your short sequences every day. They are very easy to fit in the daily schedule and very effective at the same time. You do an excellent job!

@innerbeauty3892 4 жыл бұрын

Great video, more challenging than I expected! 👍🏼 thank you xx

@tmotnlr Жыл бұрын

Love practicing with you, Lottie! Thank you! ❤

@andywilliams5028 3 жыл бұрын

Another routine that I really enjoyed. Thank you Lottie 👏🏻👍🏻

@savvycoster 3 жыл бұрын

Lottie, thank you so much for making your videos. I've lately hit a slump with working out during quarantine, and I've challenged myself to do at least 10 minutes of yoga or pilates every day just to get back into the habit. These shorter videos have been great to build up my motivation and are easy to combine with other videos for longer and more customized workouts. You have such a pleasant voice and your flows are always thoughtful yet challenging. Thank you and I hope you keep doing what you're doing!

@LottieMurphy 3 жыл бұрын

Hi Savannah, thank you so much for your message. Sorry you've hit a little slump lately but that's so normal and we all go through those times. That's so amazing that you've made such a lovely sustainable daily goal and I am so pleased that my routines are helping you achieve your daily dose of movement. There's a new routine coming on Sunday so hope you enjoy that one too. Lottie x

@doggiedodds 3 жыл бұрын

That was lovely Lottie. Thank you. I simply had 15 mins b4 going to work and this workout was perfect powerful integration❤️🎇🐱love and joy to you

@johnedwards6049 4 жыл бұрын

Nice one. I didn't have much time this morning, but this sequence was certainly challenging, worth doing.

@megangepford7760 3 жыл бұрын

This was quick & AMAZING!! Thanks 😊

@juliemcdonald8508 4 жыл бұрын

I found your lessons during lockdown. I’m really enjoying doing them. You are great and I’m pleased you’re adding more. Thank you from someone who has not done exercise for a long time! 😃🌈

@LottieMurphy 4 жыл бұрын

Julie McDonald thanks Julie. So pleased they have helped x

@aggroalex5470 2 жыл бұрын

Thanks! Been helping me recover or more through my tendon problems. I probably will keep this in my morning routine for the foreseeable future and I subbed too.

@yanaboisset7636 3 жыл бұрын

Thank you Lottie ! This is one of the best work out ! I love it ! Hi from France 🇫🇷 !

@Mensch002 4 жыл бұрын

So glad you're back Lottie. You're great at what you do : )

@aimeelaurenfox 4 жыл бұрын

Great to see you posting again! I'm hyper-mobile and loving your workouts to help with my stability

@LottieMurphy 4 жыл бұрын

thanks Aimee- so pleased they help with your hyper - mobility. I'm a bit the same so have to be careful to work to full range of mobility but keep it a bit more contained and controlled. Easier said than done x

@happysummerscent8274 4 жыл бұрын

Great way to start the day!!!

@maximilian2974 3 жыл бұрын

I've got piriformis issues from years of ballet and this workout really helps. Thank you from Canada.

@jessicahenderson5134 4 жыл бұрын

Thank you so much Lottie for this fab Pilates class. Your a great teacher and I really enjoy your videos 💕💕

@LottieMurphy 4 жыл бұрын

Jessica Henderson thanks Jessica x

@jesssimpson8036 4 жыл бұрын

This was amazing, such a good challenge! Thank you Lottie, great workout as always x

@LottieMurphy 4 жыл бұрын

Thanks Jess, so pleased you enjoyed it! I have a new 45 minute routine uploading now. Hope you enjoy that one too xxx

@krissibeeksma7354 2 жыл бұрын

I LOVED THIS!!!

@vivienlee1858 4 жыл бұрын

Thank you so much! Love and light

@adrianamaclennan7832 2 жыл бұрын

this was awesome yet HARD!!!

@brownwingedkingfisher5313 2 жыл бұрын

Thank you Lottie. Feel 💪 after your work out

@hadasitalki7247 2 жыл бұрын

thank you Lottie! 💕💪

@Dukkidan 3 жыл бұрын

Meraviglioso. Thanks for this practice 😊

@VenetiaLaManna_ 4 жыл бұрын

loved this! core is on fireeeee x

@LottieMurphy 4 жыл бұрын

there she is! Thanks for working out with me hehe! xxx

@doggiedodds 2 жыл бұрын

yes certainly a v powerful and dynamic flow lottie💟to complement our v powerful and dynamic full moon this October! with lots of big powerful waves here in brighton! 🙌

@arianalabarrie 4 жыл бұрын

Was so excited when I saw this last night. Did it first thing this morning!

@LottieMurphy 4 жыл бұрын

Ariana LaBarrie aww thanks lovely! Hope you enjoyed it xx

@lindathomas9844 3 жыл бұрын

That was really great Lottie throughly enjoyed .You are so positive and inspiring Thank you

@LottieMurphy 3 жыл бұрын

Thank you so much Linda, so glad you enjoyed this one x

@anniedensham3665 3 жыл бұрын

Good quick burst to start the day... hoping it helps my golf swing later this morning! 🙂👍🏌️‍♀️

@filbsg5656 2 жыл бұрын

Thaaank you Lottie. All the love 💕

@Helsbelsw 4 жыл бұрын

This made me feel amazing, thank you Lottie xxx

@LottieMurphy 4 жыл бұрын

I'm so pleased - thank you for the support ! xx

@katvickas98 Жыл бұрын

Absolutely great! 🤩👍

@livemusicloverLyn 4 жыл бұрын

Love it!

@JustBreathewithRachelGreene 4 жыл бұрын

Hey girl. Was so great to start off my Monday AM with being a student! Loved this quick Pilates flow. Excellent cueing! I'll be back for more! XO

@anishaq1 4 жыл бұрын

This looks great! Glad you’re active again. Please do a Pilates routine for thigh gap/slim thighs!

@mariaisabelalcaide7727 4 жыл бұрын

Definitely would love a toned thigh routine from Lottie!

@jenevievevegandc 3 жыл бұрын

So good! Thank you!

@tiffanyg4290 2 жыл бұрын

I love how hard this routine is. Felt my body on fire ! Can’t usually do a whole session which lasts like 30min but this I can do it everyday

@saschawesterdijk 4 жыл бұрын

LOVED!! As usual ❤️

@LottieMurphy 4 жыл бұрын

Thank you so much Sascha x

@tareywalles7703 2 жыл бұрын

thank you Ms Lottie....great morning wakeup !!

@kf7821 4 жыл бұрын

Lottie, Hi. I enjoyed the new 15 min exercise. I love this. Thank you.

@tessarichardson1172 3 жыл бұрын

This workout is thorough , it's effective and challenging. Really enjoyed. Thank you.

@Heeroyui752 2 жыл бұрын

Im dying, thanks for this!

@wayNAY87 3 жыл бұрын

Good workout. Didn’t expect as much arm exercising but I probably needed that. Thank you!

@LottieMurphy 3 жыл бұрын

Great thank you! x

@giadariva9355 4 жыл бұрын

Super!! Thank you!!

@lisahide706 4 жыл бұрын

Oooooo can’t wait to get cracking with this one Lottie... love your Pilates videos 😘 xx

@LottieMurphy 4 жыл бұрын

Lisa Hide thanks so much Lisa! Hope you enjoy this one xx

@nicothehousecat 3 жыл бұрын

Perfect!

@maaanuervin 3 жыл бұрын

I did not think I would break a sweat but I stand corrected. Thank you!!

@LottieMurphy 3 жыл бұрын

Sneaky Pilates sweat! Thanks lovely x

@loripohlman 4 жыл бұрын

I loved this! The pace was perfect-slow and deliberate to make sure the moves were proper and thorough. It seemed very “classical Pilates” to me. Thank you!

@LottieMurphy 4 жыл бұрын

Thanks Lori. So happy this was a good routine for you. Hope you enjoy my others x

@marianareinhardt7950 4 жыл бұрын

so good! thank you :)

@daniellestearley8191 4 жыл бұрын

Thank you Lottie, this was a great and quick workout

@LottieMurphy 4 жыл бұрын

Thanks Danielle- so pleased this short sweet one hit the spot! Have a fab day x

@Thissicbeat 3 жыл бұрын

I LOVE THIS WORKOUT

@broganwebster4448 2 жыл бұрын

Thank you!!

@melissamckenzie6269 3 жыл бұрын

Hi Lottie! I love love love completing your videos each morning! What modifications can one make if they have wrist pains (carpal-tunnel) and can't do the planking positions on wrists, or the last bridge up on wrists? Are elbows sufficient for the same workout? Thanks so much! Melissa

@lindathomas9844 3 жыл бұрын

Really enjoyed Lottie.Short sweet but feel I have really worked Tx

@jackiecuellar1988 3 жыл бұрын

I loved it

@lemmeseeyahipzswing 2 жыл бұрын

I'm fully obsessed with your workouts at the moment!

@magtsui9864 4 жыл бұрын

Good to c u update 🥰🥰🥰

@tracyharrison678 3 жыл бұрын

Great routine! The upside down plank with leg lift was really hard, I had to bend my knees, it felt like I was going to hurt something with the backs of my knees having that much pressure on them. Any tips?

@foxportergrey5992 4 жыл бұрын

Well my 🍑 is officially kicked! Thank YOU for being here Lottie, your routines are so gently and clearly talked through and pack a lot of power in, I’m sweating and feel my heart really working and it feels amazing, I absolutely love your work and come to you for my Pilates needs, you’re incredible, and such a pure soul and talent. ♥️💫

@LottieMurphy 4 жыл бұрын

what a lovely heartfelt comment- thank you so much. Honestly means a lot to get such lovely feedback on these routines and my teaching. Thank you for your support xx

@foxportergrey5992 4 жыл бұрын

@@LottieMurphy 🥰 thank YOU for all that you do! You support all of us and you deserve to be appreciated! xx

@sterna134 3 жыл бұрын

Nice and interesting workout 👍

@michellelayton3667 3 жыл бұрын

Love this, Lottie!🙏💕

@kayeemak1034 4 жыл бұрын

Hi Lottie, really enjoy your Pilates exercises, but could you also do a book review or recommendation video? Would really love to see that!

@LottieMurphy 4 жыл бұрын

Ellie Mak hi Ellie, this is something I thought about doing so yes hopefully soon :) xx

@alyssemathalon9175 2 жыл бұрын

Great 15 min. flow~ I feel the heat....I am new to pilates and I have been doing your workouts. I really feel it in my body the day after. Thank you so much!

@eloisen7381 4 жыл бұрын

This is my first time following one of your videos and its the best pilates routine i've done - Is there anything I can do to help the strain on my neck when doing "hundreds" i think you call them? Thank you so much

@LottieMurphy 4 жыл бұрын

Hey Eloise, thanks so much - so pleased you enjoyed this routine. That's really common to get some strain in the neck when in a chest lift position as we hold a lot of tension there- try to encourage the movement to come from your ribcage/chest rather than your neck, let your head fall into your hands like a hammock. Try putting a band/towel behind your head and holding it to support the head and whenever it strains, just reset yourself. Hope that helps. Lottie x

@stellacadente8877 4 жыл бұрын

Brilliant short session! Thank you. You should have a look at the auto generated subtitles. It’s quite funny :)

@thatskincaregirll 3 жыл бұрын

Her Pilates content is best especially when you're locked in your homes

@LottieMurphy 3 жыл бұрын

Thanks so much, so glad you are enjoyed my Pilates during this year when we are spending more time indoors. x

@lindathomas9844 3 жыл бұрын

Amazing Tx

@daleholt4055 2 жыл бұрын

thanks for this 45 minute routine. Feel great after this routine ❤❤❤

@phoebeliao5243 4 жыл бұрын

Could you please do a "pilates 20 day challenge for slimming" (or something similar to that?) :) really trying to tone myself without doing heavy lifting or intense cardio right now!

@LottieMurphy 4 жыл бұрын

Hi Phoebe- I'm working on creating some pilates programmes to follow. Coming soon x