Powerlifter Squats 45 to 635 lbs With EXCELLENT Technique

Рет қаралды 114,626

2 жыл бұрын

Russel Orhii is one of the greatest powerlifters in the world today and his emphasis when lifting of trying to make every single rep look the exact same - no matter how heavy the weight is. Remember every single rep you take, from your warm ups to your working sets matter -when you take this approach and chase excellence every time you touch the barbell, good things will happen. #SHORTS
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Пікірлер: 55

@mannywildegibbons1177 2 жыл бұрын

My personal style is to make every rep in a set of 5 different.

@skylartaylor5971 2 жыл бұрын

Haha. Mr. Misgroove

@AnthonyMazzarella 2 жыл бұрын

@@skylartaylor5971 ahhh i failed but it was a misgroove. Let's had some more weight on the bar

@TENNSUMITSUMA 2 жыл бұрын

I don't get it! What's a 'misgroove'?!

@haloelite205 2 жыл бұрын

@@TENNSUMITSUMA It’s when your technique deviates a significant amount than normal. If your elbow is 5° more in, or your left foot is 1 inch out wider, it could cause a deviation from your standard technique that makes the weight MUCH harder.

@Shakenbake-in9ux Жыл бұрын

My personal style is to see how parallel my back can get to the floor on each squat

@kostar500 2 жыл бұрын

The form is so clean… unbelievable

@NSD-fp9qj Жыл бұрын

Yeah his work ethic is unheard of ;)

@A.kennedad8791 2 жыл бұрын

Russel orhill is a straight up beast

@BalaamsAss Жыл бұрын

Every PR you break, every rep you take I'll be watching you

@Real28 2 жыл бұрын

That 585 was nuts. The 6 hundo was slower but the 585 was just... efficient.

@gblikesnikes Жыл бұрын

The only use for Dunks/Jordan 1’s one of the best lifting/workout shoes ever.

@osteomalacia2233 Жыл бұрын

Nobody noticed how in the last portion of the clip, the TV also showed Russel Orhii? I think.

@LocalConArtist Жыл бұрын

Nice catch

@Zach-lv5qs 2 жыл бұрын

Meanwhile, I can't find a proper footing all the way through a set 😭🤣😭🤣

@Lordoftheswollen Жыл бұрын

The best is when you're not centered enough and hit the safety. Then have to reset mid set.

@JoeyCentral 2 жыл бұрын

Okay, but you forgot to mention the fact that we aren't Russel Orhii.

@peanutbutterpluto 2 жыл бұрын

His form is absolute perfection. I’d be shocked if he ever has a bulging disc or injured labrum

@HawaiianHercules 2 жыл бұрын

Russ the goat

@damonmlinaric9254 Жыл бұрын

He's going to finish as one of the best of all time

@khalidhashimali40 2 жыл бұрын

He is one of the best 83 kg lifters

@bloodcake1337 2 жыл бұрын

*the best

@quandaledingle3262 Жыл бұрын

He’s quite literally the best as of now

@Spasspolente 2 жыл бұрын

Amazing 😍😍💪🏼💪🏼

@Evan-xf3cp Жыл бұрын

Bros at 6 plates and is still on warmup set😂

@JKJefferson 2 жыл бұрын

He made 635 look easy he probably could do 700

@ktakashismith 2 жыл бұрын

He did 706lbs at IPF Worlds this year, absolutely crushed it. Then there's a video of him squatting 725lbs where he...did not make it look easy. Just search "Russel Orhii Squat",

@JKJefferson 2 жыл бұрын

@@ktakashismith gotcha reminds of the Bulgarians

@willyames9463 2 жыл бұрын

He can

@777Edub 2 жыл бұрын

Let's goooo!!!

@cgk009 9 ай бұрын

Does anyone know the brand of knee sleeves he uses, looking for a new pair IPF approved

@Jacare1973 Жыл бұрын

As you get older that changes though. You lose some of the stretch reflex you had when you were younger & it becomes harder & risky to dive into a squat with heavy weight.

@SkunkyBrew 2 жыл бұрын

And doing it in Jordans! Question for chat: I get this muscle strain/buring pain feeling on the outside of my thigh (midpoint between hip and knee) while squatting. It's non existent until heavier weight, but once it flares up it remains throughout the workout. A day later it's gone and I have no pain moving, other (non squat) workouts. Could this be an IT band thing or just a strain of some other leg muscle? Sorry for the long comment!

@kuruptelement5247 2 жыл бұрын

I had issues with my IT band a while back. I felt the pain in my knee, not running the length of the band itself. The outside of my knee would be sore for a few days. That's not to say your issue still couldn't be IT band related. Have it checked out by your doctor to be sure.

@SkunkyBrew 2 жыл бұрын

@@kuruptelement5247 Yeah, from what Im reading most IT band pain is around the knee. Thanks for the reply!

@kuruptelement5247 2 жыл бұрын

@@SkunkyBrew yes sir! Hopefully nothing is terribly wrong that rest won't heal.

@Progamer-kq7mv 2 жыл бұрын

Help me i have 2 shoulders that are messed up, left one is in constant pain and cracks with any movement and can get locked up and i have to undo the movement that locked the arm to fix it, and my right shoulder has a point where it will physically jump a section in my muscles where its idk but i can't make a full rotation with it and when i hit that jump in my mobility its painful as hell, and because of the left shoulder being out of place its effecting my neck now and is pinching nerves on the top of my spine and because of the pinching in my spine the bottom of my spine is being pinched and my hips are being effected by the lower spine and making them have serious pressure all the time so i have to crack my back but by cracking my back its hurting my spine which made the middle of my spine extremely weak i can't lift a empty plate without feeling seriously crushing in the middle of my spine and it hurts so much, i am 17 years old this shouldn't be happening to me yet this is a cry for help doctors don't know what is wrong with me a chiropractor made everything worse and all i hear from everyone is we can't help you, someone who has any possible idea or know anyone who might please help me im in so much pain always..

@franciscodominguez1110 Жыл бұрын

They make think people is natural with no Roids, come on!

@Uzuchiha-jk1ce 2 жыл бұрын

Bracing wrong after watching your bracing video ?😂

@zacfiore3166 2 жыл бұрын

Must be nice

@gabea.5652 2 жыл бұрын

Does he have some type of bracing tool in his mouth??

@WtbgoldBlogspot Жыл бұрын

He bites his dog tags, yah. Kinda like how Jeff Nippard bites his shirt.

@zacharykennedy922 2 жыл бұрын

Mmmm spondy

@christiancaballero809 Жыл бұрын

The last rep was not 600 it was more like 800 count the plates

@strawberryyogurt0 10 ай бұрын

It was 635-lbs total. Six (6) plate on each side of the barbell plus the weight of the 45-lbs barbell is 585-lbs (13 x 45-lbs=585). Then add on an additional wheel (25-lbs) on each side brings the total up to 635-lbs (585+50=635-lbs).