Big fan of the longer videos, more lifestyle in a day including gym, instead of short snips.

Love your honesty mate! Keep the videos coming.

Love this series bro , I’m planning on getting a very similar gym set up to yours in a few months and I’m beyond excited

Really enjoyed this! Would love more videos like this in the future.

Yesssssss! my kind of video!!

Love the videos.

I'm usualy not a good public for this kind of video but since we follow your whole training journey, it was a nice addition to it and I enjoy watching it a lot. On a side note, you know you are on a bulk phase when you start counting a whole pizza as "a snack" >

Please post more meal prep videos ❤

You can just hold a bell pepper in both hands, stalk towards you, and push the stalk INTO it with both thumbs, then the whole core can just be pulled back out seeds and all leaving you nothing but pepper to chop. Pepper chopping progressive overload.

Just curious to if you take creatine ? Or have ever tried it in the past . Thank you

Are you still a accountant ? Anyway would love to see your back to calisthenics and maybe chase a streetlifting pb

How's the plain beef and rice taste? Reckon the breakfast might've been the best tasting meal throughout the day. Great vid!

Bro can you make a detail video on water and gut cut .how to achieve it and how much is it possible...my weight is around same as yours 80/81 I wanna compete in 74kg category by the end of the year ....

"Damn boy! He thick! That's a thick boyyy!" Haha you did say you were gonna post this. What kind of xBW you shooting for next comp or two?

Is it possible to get stunted growth in height from doing flips because of the impact?

the most depressingly relatable day of eating video I've watched so far haha

Lmao glad im not the only one who eats stuff way out of date, as long as it doesnt smell too funky

Can you turn on the stabilisation in your camera? It's shaking way too much !!

Whats your current weight and height?

If you want to extend the life of your produce, fruits and vegetables, fill up a big pot with water and put in a teaspoon of vinegar, maybe a tablespoon if it's a big enough pot and submerge your vegetables for 5 to 10 minutes, rinse them thoroughly and then let them completely air dry before you put them in the refrigerator. Instead of baby carrots last thing a couple of weeks, they will last almost 2 months. I never understood it as a kid why my mom would have four heads of lettuce soaking in the sink but they would last month's

Good stuff Hadyn! Clean bulking diet. Some thoughts: I see you're using sea salt flakes, it's good but Pink Himalayan Salt is a quality upgrade, get some minerals in aswell. Also, with regards to food expiration, I tend to share your 'focus' on expiration dates after I got some food poisoning a few years ago (most likely from the work lunchbuffet), but I've learned some stuff from my wife who has a masters degree in food science. The rule is always smell/taste, even though the expirationdate has passed - that date is set out from a "worst case" and is meant to mitigate reliability, with high fridgetemperature etc. And especially with vegetables, I dont even think we have expirationdates on those in norway, so I wouldn't even look at that - just smell/taste a bit of it, and see if the texture has changed to early stages of decomposistion. The only food I would be careful with in regards to expirationdate is fish, and that is because it has been frozen and thawed in most cases. Anyway, with all animal protein, if you're in doubt, smell it, if it literally smells of death and decay, then you know for sure. If you've never smelled that, then do an experiment, because you'll recognize that smell easily when you've experienced it once - nothing smells like decaying meat.

maybe a bit too much fat? 2g x kg is very high, i would consider shifting a lot of those calories to carbs, and sit at around 1-1.2g x kg, which it's still a bit high , even bc from what i know you are "supported" so no point on high fats, but they are good for flavour tho, so 1.2 should be plenty for flavour.

As a chemist, using a different container that "weighs the same" hurts my soul. As a normal person, yeah its probably just a few grams off.

And here I am eating 6,000 and can't break 170

„Salt isnt as bad as everyone in the media makes it out to be.“ Sadly big anti-salt aint lying here. High BP is probably one of the most preventable, yet major causes of mortality. The evidence for the dose-response on high BP is overwhelming. Yes we need sodium …about 350mg a day …that doesnt 100x suddenly with exercise lol. It is also a HUGE contributor to stress on any other organ system and is implicated in CVD, diabetes, liver and kidney failure etc.