Powerlifting Programming Part 2

Powerlifting Programming Part 2 | VOLUME

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Жыл бұрын

Instagram/TikTok @mattvena mattvena
mattvena@live.ca for coaching/programs
Matt15 for 15% off at prevailco.ca
MATTVENA for 5% off fitgun at
Matt10 for a discount on fitness equipment at hspowerfitness.com/

Пікірлер: 88

@mattvena226 Жыл бұрын

Instagram/TikTok @mattvena instagram.com/mattvena mattvena@live.ca for coaching/programs Matt15 for 15% off at prevailco.ca MATTVENA for 5% off fitgun at fitgun.us/?ref=yqoqxrpzcn Matt10 for a discount on fitness equipment at hspowerfitness.com/

@hei8381 Жыл бұрын

We all know when matt posts long video we get +5 strength automatically

@monkemode8128 10 ай бұрын

You've been a great resource. The knowledge (and perspective) you've given me on powerlifting has helped a ton in my journey.

@marcellomadrazo8121 Жыл бұрын

Meet bench enjoyer

@weyhanng7028 Жыл бұрын

See the bucket, feel the bucket, be the bucket - Matt Vena 2023

@joshee6385 Жыл бұрын

I am THE bucket

@lyft4238 11 ай бұрын

See the plug,feel the plug,be the plug

@grandpied 7 ай бұрын

"See the bucket, feel the bucket, be the bucket[, kick the bucket.]"

@nathanbeckett7504 6 ай бұрын

Super helpful series! Thanks man. Excited to learn about choosing loads and reps and sets schemes

@brycenklinkowski5721 Жыл бұрын

Matt can we kiss

@joshee6385 Жыл бұрын

Ayo

@rickydugan8223 5 ай бұрын

I love your content man, its very helpful. Thank you and keep it up!

@Unclejojo330 Жыл бұрын

Great advice Matt being a powerlifter myself the advice is appreciated 👍💪

@bohdan_lytvyn 11 ай бұрын

Great information! Looking forward to part 3 :)

@Adam-yt8uz Жыл бұрын

I like the bucket analogy, I never thought about it like that

@JakeONeill Жыл бұрын

Love the water bucket analogy , good video and valuable insight cheers big lad

@roxydragon1 Жыл бұрын

loving the long format content

@Imma15Fatty Жыл бұрын

Thanks for the informative videos Matthew!!!! 🙂

@christopherseat9871 Жыл бұрын

Excellent session.....Thankyou Matt

@iris8300 4 ай бұрын

can't wait for part 3

@rogerfulgham3941 11 ай бұрын

Great job on the bench press, Matt

@makeitbetter9685 10 ай бұрын

Thanks, Matt! Cheers, I hope you're doing well!

@thecowcanon Жыл бұрын

Can you retract your scapula too much during bench? And if so can you explain? Great content as always!

@platinumblade9417 Жыл бұрын

Loved this video

@alon229 Жыл бұрын

Great content!!!!!

@dylann.m8 Жыл бұрын

took your time with this one

@uliseshernandez1203 Жыл бұрын

Great video!

@whiteou7. Жыл бұрын

need a matt vena speaking playlist to get a strength boost at the gym

@bighvt Жыл бұрын

Meet Matt vs Comp Matt, who would win

@maffooo2040 8 ай бұрын

are there going to be any more videos in this series?

@franrod5227 Жыл бұрын

Hey Matt, excellent content. How long should our workouts be, i heard under 60 minutes is ideal, does it matter for powerlifting and would you count deadlifts as back volume?

@DanielNessBRUH 10 ай бұрын

I’m not sure if you care for an answer from someone else but I would say they should only be as long as they need to be and never short only because you want it to be. Simply speaking, take your time and don’t rush workouts by cutting rest or sets if you don’t need to. That is, unless you’re in some sort of time crunch. In my experience and many others, generally with powerlifting you’d spend near an hour if not more in most cases for your main lift of the day. And with deadlifting in particular, I would say it’s more systemic volume than anything, think of it this way, sore lats and mid back probably won’t affect your pull more than sore quads and glutes, overall, I would avoid going crazy on accessories if you’re really trying to push your singles or doubles the next day in order to avoid that systemic fatigue.

@CH1C4N0444 Жыл бұрын

Hell yea!

@francesco5452 6 ай бұрын

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@ilijaognjanovic5322 5 ай бұрын

I need a little help, which Sheiko program should I choose for 3 days a week and how does it actually work? In the beginning, I input my maximum and then percentages are calculated in the workout tables based on that. But when all the weeks of training finish, how and by how much do I test for the next input of values into the tables? It's a bit confusing for me, so if I could get some help and clarification on that, I'd appreciate it. Thank you all.

@Gain_Mane Жыл бұрын

The beard looks great man.

@mimoosa7390 2 ай бұрын

Is it ok to do 1 top set at RPE 8 for 5 reps and then go down to RPE 6-7 and do 2-4 more sets of 5 reps?

@danielmartinezmaciel6666 8 ай бұрын

Where’s part 3??

@chonkeboi 5 ай бұрын

Part 3? 😢

@punttijulle Жыл бұрын

Tournament bench advicate

@MoreBuffMoreMuff 8 ай бұрын

Where have you gone, Matt? There's nobody to talk squat plug shop with.

@Jake-oj3dn Жыл бұрын

Good video

@Apple_3.1415 Жыл бұрын

I think I just injured my leg, sitting to poop… is that normal?

@manspeej Жыл бұрын

do leg extensions have a place in a powerlifting program as an accessory for squats? common sense would say yes because you're strengthening your ability to extend your knee, almost like the leg extension to squats is what tricep pushdowns are to bench, but I've tried looking this up and got no answer, just articles and reddit posts comparing leg extensions to leg press

@weyhanng7028 Жыл бұрын

Yes they do. Low fatigue way of getting more quad volume ina d you develop the rec fem nicely as well

@manspeej Жыл бұрын

@@weyhanng7028 definitely gonna keep them in then, also i really enjoy doing leg extensions the burn and the pump are phenomenal

@copeenthuisiast5453 Жыл бұрын

@GOG REACH lol highbar squats will demand a lot from you. Plus even if you do high bar squats you can do leg extensions anyway

@copeenthuisiast5453 Жыл бұрын

@GOG REACH ohh than i misunderstood you sorry my bad. I thought you ment treating high bar like leg extensions and doing these on top of your regular squats

@samrogers7657 Жыл бұрын

Yes. Building your VMO helps a lot

@joshee6385 Жыл бұрын

Is insomnia a sign of over training? I seem to get insomnia whether or not I'm actually pushing it or have taken a deload, but I've noticed it get significantly worse when I'm pushing it. I think I'll try halfing my squat and deadlift work and doing more machines and isolations to make up for it

@evankalis Жыл бұрын

When you stress your body with hard weeks of lifting, it can let cortisol slowly creep up. This hormone is a stress hormone but it also plays a role in waking up. You get a massive shot of cortisol when you first wake up so if you keep getting hits of cortisol you are sending a signal to constantly be waking up. Insomnia

@samrogers7657 Жыл бұрын

How’s your caffeine intake?

@joshee6385 Жыл бұрын

@@samrogers7657 pretty high but it's always been high. Could be because I'm stronger now and the absolute weight is more taxing. My volume was also giving me knee pain

@joshee6385 Жыл бұрын

@@samrogers7657 forgot to mention that my insomnia only started 1.5 years ago

@darkhafgor Жыл бұрын

For me definitely yes. When I'm overtrained my sleep suffers tremendously. My body feels like trash, and I'm not able to get good sleep to recover from it, it's brutal. From my experience this will last about 3 days to a week

@moosabutt8456 Жыл бұрын

I missed you

@marleyjames566 Жыл бұрын

Hey quick question. Ideally if I wanted as most strength as possible what’s better 3x3 or 5x5? (Im 16 and have a 100kg bench and my squat is only 105kg so I want to get it up asap)

@Adamsmith090 Жыл бұрын

Tren

@DanielNessBRUH 10 ай бұрын

Test both by squatting twice a week for a 5-8 week period each, increasing by 2.5 kg each week, whichever you respond to better, run it again until you are satisfied or plateau, then, try switching programs, one I recommend is Candito’s 6-week. Just be careful and load weight sparingly in the beginning if you are sensitive to volume, be aware you could injure yourself trying to accrue too much volume and workload too quickly.

@roefoff9131 10 ай бұрын

what should i do if both me knees and my elbows hurt after a squat and bench session ?

@trenboloneacetate1 9 ай бұрын

Take a break for a week. Then start with lighter weights and add just a little bit more weight each session. You probably have tendonitis.

@EandaGamez 10 ай бұрын

For the algorithm ❤

@asdfzxc1234 Жыл бұрын

i love you matt vena

@victorng9013 4 ай бұрын

how much roids do i need, can we get a vid on that

@-KingDadBod- Жыл бұрын

What's up with youtube? All of a sudden I wasn't subscribed to the channel anymore. 🤔

@matthewburger798 Жыл бұрын

Same

@lucashenriques4242 10 ай бұрын

People usually say powerlifter will have big gut because of bracing and stuff but you are very strong but your core looks lean, how is this then

@aidan1442 Жыл бұрын

Matt how dare you use pound and kilo plates in the same instance

@catedoge3206 Жыл бұрын

chad

@Untitled955 Жыл бұрын

do you even calculus bro

@Macks1029 Жыл бұрын

algo comment for matthew inished vena so he keeps making these good long videos

@Laseander Жыл бұрын

I like my women like I like my programs. High volume

@BrianVaughnVA 9 ай бұрын

Hey look it's the guy who bullies people for "touching" a bar.

@daleymiller103 Жыл бұрын

Comment

@witgiz2868 Жыл бұрын

@makeitbetter9685 10 ай бұрын

Have some coconut water (or drink of your choice) on me

@laughingman1221 Жыл бұрын

Algorithm

@jeremyneilson6620 5 ай бұрын

When you take steroids and still struggle with 405

@chonkeboi 5 ай бұрын

I’m pretty sure he’s natty.

@Warriormanners Жыл бұрын

Bench meat elitist

@e_eee25 Жыл бұрын

can't wait for part 3