Strength Training For Powerlifting

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Күн бұрын

Strength Coach Dane Miller breaks down the keys to Strength Training For Powerlifting that you can use in your workouts to lift more weight for Powerlifting.
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Пікірлер: 77

@GarageStrength 11 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&StrengthForPowerlifting

@opywop18 2 жыл бұрын

Just remember. Anything above 5 reps is cardio.

@renebleu8711 2 жыл бұрын

I agree with this comment on a spiritual level.

@joegarczynski2217 2 жыл бұрын

Based

@alecgrewe4656 2 жыл бұрын

This is all that matters

@AlejandroSanchez-pl6jw 2 жыл бұрын

Agreed

@themonkeyjokey4065 2 жыл бұрын

Very wise words which are absolutely true 👍

@francisconnors5305 2 жыл бұрын

i’m a sophomore thrower in highschool, i throw 45 in the shot put, and roughly 140 in the discus!! i can honestly say your videos have helped me reach the level im on now!! thanks!!

@zebacake4683 2 жыл бұрын

im a junior throwing about 40 foot in shot and about 105 in disc. neat seeing someone else where i am in terms of distance

@96exotic 2 жыл бұрын

@@zebacake4683 bro same here

@eganmadeganmad6835 Жыл бұрын

I remember when I was 17 I just started shot and discus in my last year of highschool and my shot PR is 38.2 feet and my discus PR is something like 65 feet and my shot put throwing mechanics was the shuffle

@Shawn-ho6de Жыл бұрын

Hope you guys have a blast....being a kid and playing sports was a lot of fun....work hard and enjoy it!

@asianlifter Жыл бұрын

Insane

@williamoconnell1233 8 ай бұрын

I just did my very first powerlifting competition, and I just won first place in my weight class.

@omarazami7377 Жыл бұрын

Love this video. The parts about breaking down and methodically addressing weakness spoke to me. Thank you for this!! Count me as a subscriber. Never thought high pulls would be beneficial to powerlifting but after hearing your explanation I want to try them.

@GarageStrength 2 жыл бұрын

Improve your Powerlifting with our Powerlifting Strength Program 🥇📈🥇👇 www.garagestrength.com/products/powerlifting-training-program?_pos=1&_sid=25cc635f0&_ss=r&YT&Video&Powerlift&StrengthForPowerliftingkzfaq.infogaming/emoji/7ff574f2/emoji_u1f449.png

@tanveerkhan743 Жыл бұрын

This video has been so helpful for me , prevent me making stupid mistake and progress with a plan

@PharaohMoan 7 ай бұрын

Rad video! Super informative. Great food for thought. Thank you.

@sambsialia 2 жыл бұрын

Dane. I really like the thick bar for press technique. I know you use it as a cheap way to allow work, but I find it to be an advantage as an alterantive once a week. Talk about Anderson squats with a Rogue yoke. I can lower the bar and start from the bottom.

@prathamharshana1059 2 жыл бұрын

Hey coach thank you for making video on powerlifting. I am happy now 🥰 again thank you

@GarageStrength 2 жыл бұрын

glad you enjoyed!

@stephenburial 2 жыл бұрын

Great video. Don’t need to wait for cue to come back up in squat though.

@Wo1fLarsen 2 жыл бұрын

Excellent content.

@GarageStrength 2 жыл бұрын

Glad you enjoyed it

@skateata1 5 ай бұрын

Mobility is my weakness with my squats. My knees only go so far forward before my ankles start lifting up.

@Mustrum_Ridcully 6 ай бұрын

All these fantastic coaching suggestions - all the while wearing a Greatful Dead shirt... my man!

@Starfighter121 2 жыл бұрын

2:09 Unless you are at some realllyyyy weird fed there is no pause at the bottom of a squat.

@johnsnow94 Жыл бұрын

Me watching this while icing my knee, the struggle is real!

@MTBMATTJB 2 жыл бұрын

Do you have any advice for cyclists? Like crit or track racing around 45-60min races? Can’t find any reputable strength coaches talking about strength training for cycling that isn’t essentially prehab and “try not to get too heavy”. I know the races have high pace with a lot of attacks (sprints) but I struggle between anaerobic power work on the bike and static strength work like the power lifts for what’s best.

@WolfgangLizana 2 жыл бұрын

GhostfaceMiller! Can you make a video talking more deeply about the potential benefits/carryover from Olympic Lifts into increasing your max strength on Deadlift? For example: I've seen some olympic lifters who literally deadlift only once every 3-4 months if even that. But manage to deadlift over 700pounds when they do, presumably because their Olympic lifting training involves so much volume of heavy explosive Olympic pulling off the ground, blocks, etc. Clearance Kennedy for example. I personally love Olympic lifting, and can do more frequent Olympic lifts with zero hits to my recovery, but i also want to improve my Deadlift. Desdlifts take longer to recover from. I wanna know if i can just pull oly lifts & high bar squat the majority of my micro & mesocycle & still see Deadlift gains 💪 thanks for all your amazing content!!!

@GarageStrength 2 жыл бұрын

thanks for the suggestion!

@sanki7087 2 жыл бұрын

Much awaited

@GarageStrength 2 жыл бұрын

Hope you like it 💪

@dawnwright5527 2 жыл бұрын

Magnet& steel is good song for powerliftting

@user-vt2ee3ft9r 3 ай бұрын

I am a disabled Powerlifter (Paralympian). I think these also apply to me and my fellow paralympians. Thanks

@elijahbush6051 2 жыл бұрын

What about strength training for military service members

@Anthony-mh7ix 2 жыл бұрын

What’s your opinion on training powerlifting to improve running? I’ve seen time improvements but my coach says that it’s not good for middle/long distance runners like me

@GarageStrength 2 жыл бұрын

We don't recommend powerlifting training for distance running. Check out this video we made on distance running strength training 👉kzfaq.info/get/bejne/iMpndLOmztyykqc.html

@Horus-Lupercal 2 жыл бұрын

If you just wanna get stronger, maybe, but the energy systems are totally different. Maybe more bodybuilding style? Def watch the vid attached.

@TactileLoki 2 жыл бұрын

Running and powerlifting are on opposite ends of the strength spectrum. I would know cause I just graduated hs and did xc and track the past 5 years starting in 8th. They don’t compliment eachother except maybe on the very basic level of fitness. 8-12 rep range would compliment running better. Doing banded work like banded squat or deadlifts will help with explosiveness

@trenbear4469 2 жыл бұрын

🔥🔥🔥

@internetcitizen3224 3 ай бұрын

I really love powerlifting training bing only 76kg and lift 1.5 body weight in gym feels so good, i hope i can train snatch too, to bad i live in rural area from 3th world country so there is no actual power lifting gym here

@scofatscof3521 2 жыл бұрын

Can a person with herniated disc problem do powerlifting

@johnfrank9060 2 жыл бұрын

Oh now you talk about powerlifting once I switch to oly lol

@rohanrajesh9811 2 жыл бұрын

Is it a problem that I mastered my snatch form before my clean form

@GarageStrength 2 жыл бұрын

Of course not. We have several athletes that have significantly better snatch than clean form, just keep working on it and it will improve. Everybody's different and progresses at their own pace.

@dawnwright5527 2 жыл бұрын

Yea I did it for awhile because I've a few injury that require regular body conditioning but in unfortunately some one stolen my_ gym card out a my apartment

@youngsuit 2 жыл бұрын

something interesting i saw was that lu says he doesn't bench cause it could limit his mobility on his Oly lifts. obviously guy is one of the goats so he seems to have a working formula. thoughts?

@GarageStrength 2 жыл бұрын

I think bench could be used as a solid accessory. We rarely have our oly lifters bench, only for certain reasons