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What an incredible opportunity to go behind the scenes with Welsh Professional Rugby Team @OspreysTV joining in with their Weights Gym training session, Rugby Skills session & Conditioning Fitness session. The day is action packed so I tried to get as much information as I can in this video
I learned so much for this one day! on what they Eat, Training Focus and also to train alongside some of the best players in the game!!
A Big thank you to Ospreys and @umbro for allowing access to film this. shoutout too @Chrisknight for the putting this video together.
Hope you enjoy the Video.
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