Pre-Squat Warm-Up | Mobility and Activation for the Squat Squat

Pre-Squat Warm-Up | Mobility and Activation for the Squat Squat | Powerlifting Team Warming

Рет қаралды 126,843

5 жыл бұрын

Hi friends! This video is a full warm-up for my lifters that we did over the weekend.
Let me know if you want to see any other warm-ups for the big three!
#squat #powerlifting #warmup
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Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
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Пікірлер: 281

@guffkam919 5 жыл бұрын

Yes deadlift warm up please!

@ElCuervoProductions 4 жыл бұрын

Hi there, she did the video??

@cherriercheung 4 жыл бұрын

I’m so happy to finally find a girl’s fitness channel with no bs no vanity show off but just full of useful information! not to mention your lovely personality! I want you to be my coach and friend! Subscribed! :)

@techgawwd2202 4 жыл бұрын

Breakdown fo all exercises.. 2:09 Quad Stretch 2:30 Foot Flex for Hamstrings 3:05 High Knee bring out to Side 3:45 Touch Toes, Up Dog, Down Dog, Walk Back In 5:04 High Knees Go Forward Butt Kicks on Way Back 5:31 Leg Kicks Lateral to Sides 8 Reps each side Forward and Backward Leg Kicks 8 Reps each Leg 7:20 Bend Knee, Internal Rotate Toes, Then Do Lateral Side Walk, Poke Glutes (Activates Glutes) 8:02 Push Knees out, 6 Sec Slow Squat Down, 1 Sec Pause, 6 Sec Way Up 9:06 Bird Dog 10:50 11:13 Dead Bugs, Activate Core 11:31 Who's Ready to Squat? Are you Ready? Are you Ready? Someone challenged me to do 400 Squats/Day/1 Session for 30 Days.. Hope this warm up really helps.. :D Thank you @megsquats

@82buffnasty 5 жыл бұрын

Hey yo Meg! Can a brotha get a video on bench and deadlift warmups? Yo boy be feelin a lol stiff and it takes awhile to loosen up! Preesh!

@facuzetazzzzzetazeta69 5 жыл бұрын

Nice video meg , i would really like if u do the same with bench press

@-KatonKilleR- 5 жыл бұрын

Agreed!AND Deadlift!

@suganya9838 3 жыл бұрын

I do this every time on leg day!!!!!

@jennyjesseisloislane 5 жыл бұрын

This video was crazy insightful. There are so many different warmup videos out there and each on serves it’s purpose. But I really appreciate how thorough you were with this warmup. Not a power lifter myself, but I could definitely see how these moves could benefit my squat game. Would definitely love a bench and deadlift warmup.💕

@erikagilces 5 жыл бұрын

Yes please more videos!!! Thank you 💙

@staceyornatowski5176 5 жыл бұрын

So helpful! Thanks Meg!!!

@sarahberry6563 5 жыл бұрын

Yes, please! All the warm up routines would be very appreciated!

@andreafaulkner5306 5 жыл бұрын

Yes please! Bench and deadlift warmup!!!

@lydiafarag7403 5 жыл бұрын

Thank you so much!

@jimnatsume92 5 жыл бұрын

Thank you so much for posting this, I've never been able to think of a good warm up for these lifts.

@alicialogan6096 5 жыл бұрын

Yes yes!! Please do warmups for bench and deadlift too 🙏🏻

@Bassthefact 5 жыл бұрын

YES! Can you do deadlift and bench press warm up video too please!

@itiswhatitis8030 5 жыл бұрын

Definitely do this for bench and deadlifts!

@dustyutubeify 5 жыл бұрын

Trying it tomorrow! Thanks, Meg!

@RainbowFox16 5 жыл бұрын

I have major hip, lower back and knee issues and I found this helped me warm up and feel so much better for my main leg day! Loved it

@keyarat.5962 5 жыл бұрын

I loved this!! Please please post your bench and deadlift warm-up!! Your so inspiring Meg!!

@ik0nik0 5 жыл бұрын

Amen for the backtrack! Good groove for some stretching.

@ashleyiannuzzi3916 5 жыл бұрын

YESSSSS!!! Deadlifts AND bench press warm ups! Let's do this!

@crexx8296 5 жыл бұрын

I love your teaching approach!

@joeklassen2873 Жыл бұрын

Thank you for this!

@HOLLYWOODUNAPOLOGETIC 5 жыл бұрын

Right on, Meg. Right on. Thank you for doing this one. I have mobility issues. I think this may help.

@Brimarieddddddddd 5 жыл бұрын

Wow!!!! Awesome!!!!!!! So good Megan thank you! Very thorough!

@wardb6539 5 жыл бұрын

Thank u Meg. You are a good speaker. I'm trying this routine tomorrow.:D

@CatarinaCarson 4 жыл бұрын

I love this warm-up!!! Thanks for the great content! ☺

@eringrady1207 5 жыл бұрын

Yes please! a bench press warm up and deadlift warm up!

@noisynoyes 5 жыл бұрын

Ah love this! A friend and I were talking the other day about how when you play on teams you automatically do a team warm up before a game or practice, but when training on your own it’s so easy to just skip over it. I’ve been looking for a warm up routine for a while and I’m excited to start implementing this = )

@spidermonkey2391 5 жыл бұрын

I LOVE this warm up!!! I've recently gotten back into power lifting slowly over the past year and I suck at stretching but these are super doable!!!

@mandyambrose6739 3 жыл бұрын

Glad I found this!👍🏽

@RSMJammer 5 жыл бұрын

Loved it! More warm-ups pleeeaaase!

@val_SBD 5 жыл бұрын

This was such a great warm up!!! I really felt the core work by pressing my back into the floor durong the dead bugs!! Thanks for a great weekend!

@Stuie_02 5 жыл бұрын

Thanks meg. Appreciate that 👍👍

@ThoseCrazySorokas 5 жыл бұрын

I want BOTH warmups! That would be so helpful!

@omlette2fromage 5 жыл бұрын

Absolutely loved it. This is my new squat warm up now 👍

@TheLilbabyazteca 5 жыл бұрын

Loved this video !! Totally looking forward to the other warm up videos !

@tildehilton5124 5 жыл бұрын

Great videos!!❤️ I’d love u to do deadlift and bench- warm ups😊 Keep it up👍🏼👍🏼 Kramar (hugs) from sweden🇸🇪

@sejas19 5 жыл бұрын

Yes more warm up videos for the main lifts !

@kimberlyjuarez2424 5 жыл бұрын

Deadlift and bench warmup !!! 💪🏼😭😭

@Jeni_dahlia 5 жыл бұрын

Thank you Meg! Would love a bench and deadlift one too. I've been using your lower mobility routine for all my leg days and it's been so helpful

@cathrinekatsigianni8823 3 жыл бұрын

Fantastic! Finally, a warm up before squating cold and killing knees!!!

@joecbloom 5 жыл бұрын

Really enjoyed seeing you coach a class. Great stuff.

@PlaceboEllie 5 жыл бұрын

just what I needed, you read my mind 💕

@kirstenm6802 5 жыл бұрын

I did this and I felt so much more ready for my leg day! i would love to see other warm ups you have!!!!

@nicolemwilcox 5 жыл бұрын

Definitely all the powerlifting warm ups pls!

@rocketlohry 5 жыл бұрын

Yay, thank for that video! I'd like to see the other two!

@fitfergieferg 5 жыл бұрын

I need this in my routine!!! I’d love to see the bench and deadlift versions.

@pgchakerian 5 жыл бұрын

Awesome advice! I was already doing a handful of these but extended my warmup today and it really positively affected my session. Felt damn good. Thanks Meg!

@BigCeas73 4 жыл бұрын

Thanks Meg

@eshmack9455 5 жыл бұрын

since you moved to cali your videos have gotten so much better they great job 🏖☀️

@rhastaman8118 5 жыл бұрын

Love this so much. Thank you!!!! Dead light Bench life warm ups. Etc please. Thank you so much

@brittanymcdowell2981 3 жыл бұрын

Thanks for this Meg! I never know what to do to warm up properly.

@sarahbartholomew6908 5 жыл бұрын

I did this warm up! It was great to get a strong strong warm up in person! Good job Meg!

@Katelynwouldratherbereading 5 жыл бұрын

This was super helpful, thanks Meg!!

@rebekahwood62 5 жыл бұрын

Honestly this made me so motivated

@stwilcoxson 5 жыл бұрын

definitely a bench warm up video!!

@chelseam2912 5 жыл бұрын

Did your warm up today and it helped so much. Thank you for posting this!!

@seriouslyoverit 5 жыл бұрын

Thank you for this video. You are an incredible trainer and the reason why I'm becoming such a badass powerlifter.

@donalddodgen93 5 жыл бұрын

Thank you so much for this video. I find that starting to lift again at 43 can be difficult, but warmups help alot. I think warming up will keep me healthy and able to keep getting better without injury. That's the hope anyway. Thank you again for the work that you do

@KatDreamerForSure 5 жыл бұрын

LOVE THIS! Definitely useful! Would love to see the bench and deadlift versions!!

@robyngoblin8703 5 жыл бұрын

Wow, thanks for the instruction. It helps me a lot how important the mobility is for the train session. Peace from germany

@Nicte6 5 жыл бұрын

Yes! Deadlift warm up please! 🖤

@Lbidancevideos 5 жыл бұрын

definitely gonna try this tomorrow! Deadlift warm up would be a great video as well! Thanks!

@baileykitahata3277 5 жыл бұрын

Thank you!!! Yes can you please do this for bench and dead’s too!

@Ellie.W 5 жыл бұрын

This video motivates me a lot it takes strength and determination to conquer a body so!

@sharonparks1326 5 жыл бұрын

Thank you! This is a great warm up I am going to I corporate on my squat days!!!!

@vegains8438 5 жыл бұрын

Yes to bench & deadlift warm ups please! Great video, thanks ❤️

@craneman602 5 жыл бұрын

I usually need to really get warmed up for my training sessions as I train at 5 am (because of work) so this works perfect for me. Thanks!

@katzap4494 5 жыл бұрын

I needed this video so badly! My squats are so far behind my deadlift and bench press progress wise. I really think this warmup is gonna help.

@shannontimmons5417 5 жыл бұрын

Just what I needed to watch! My hips are always super tight and crack constantly. I am looking forward to doing these warmups for my leg day tomorrow! Thank youu

@Theherbalista602 5 жыл бұрын

This was very helpful! I incorporated some of these into my warm up yesterday and I feel much better today because of it!! Please do a bench and press version!! I love these activations and would also appreciate variations/modifications when possible! 🌵🌞❤

@RenandKyoko4ever 5 жыл бұрын

I would absolutely love a warm up video for bench press and deadlift! I'm not the best at warming up so on my next leg day I'm going to incorporate what I learned from this video. Thanks!

@cassandrarenee1109 5 жыл бұрын

yes please do a bench and deads warm up vid!!

@evaunit5344 5 жыл бұрын

Youre so vibrant without the filter. Love your videos 😁

@lamoskgr Жыл бұрын

I loved loved this video 😍

@kate_louise_95 5 жыл бұрын

Yes pls to the bench & deadlift warm up

@adabels3079 5 жыл бұрын

Love it, and I would love to see bench and deadlift warm ups!!

@pauladavila8389 5 жыл бұрын

Hey Meg! I really enjoyed this vid. Please upload a similar one for bench & deadlift warm ups

@FitDadJake 5 жыл бұрын

This video was awesome!

@sarac6903 5 жыл бұрын

Loved it! I felt like I was working up a sweat just watching. 🤔 That came out wrong. But thanks! 😊 I'll be using this warm-up for my workout tonight. More please!

@ashleytruex8010 5 жыл бұрын

Loved this!! Could definitely use the bench and deadlift warm-ups too. Thanks for sharing!!

@nikkisix3571 5 жыл бұрын

Hey Meg (friend in my head. I mean that 💯% less crazy than it reads). I love your videos. I'm a beginner lifter/Crossfitter and it's awesome to see strong women. Your videos are fun and educational. They have become my go-to advice 'from your perspective' favorite. I look forward to your future uploads and in case you don't upload on your special day (hopefully because you're having to much fun, training of course 😉), HAPPY early BIRTHDAY! (I Learned that bit of information from binge watching your old videos 😁).