Shadow Boxing Workout | Put this Combo Together

Рет қаралды 19,973

Күн бұрын

Cheat Sheet - www.dropbox.com/scl/fi/bc4kvt...
0:00 Intro and Combos
3:54 Workout Starts
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Пікірлер: 77

@SuperhumanUnchained Ай бұрын

The greatest boxing channel on youtube

@ghazkullthraka1698 Ай бұрын

100000000000%

@polis74 Ай бұрын

Oh yes!!!!!! ❤

@juankhernandez Ай бұрын

True that!!!

@paulhurst8113 Ай бұрын

You already know!

@bhodhigaming2562 29 күн бұрын

Ya bro he is my boxing coach without him knowing it😅

@Marioxradio Ай бұрын

I lost over a 100 lbs using your videos as a huge huge tool in 2020-2021. I then went through a deep deep depression and gained all the weight back plus more. Here’s to starting over . You have saved lives bro

@PrecisionBoxing Ай бұрын

I’m glad you’re back in action, the journey itself is the reward. I look forward to hearing about your progress!

@VictorGalarza-ok5jq Ай бұрын

the teacher who taught me that true boxing is not under lights and a ring, but a martial art to develop for the rest of our lives. God bless you👍👍👍

@PrecisionBoxing Ай бұрын

I appreciate it!

@buglemethis5904 2 күн бұрын

FAN-F'ING-TASTIC!! This was a challenging, kick ass workout! Thank you!!!🥊🥊🥊

@Hamza063 Ай бұрын

Shoutout from Morocco 🇲🇦 to the one and only best boxing channel in the world. Much love, and tnx gorgeous your time sharing these tips.

@villinboxing Ай бұрын

Hands down best boxing coach on KZfaq. Jason over everybody 🫡

@PrecisionBoxing Ай бұрын

Thank you Ryland! 🥊

@JDexia 20 күн бұрын

I use your app to compliment my grappling training, but decided to pop back on YT to have a nice 30 minute sweat out. Cheers as ever coach! 🤜🏼

@harryv6752 Ай бұрын

Your flow is awesome to watch. Love it! Keep rockin'! 🤘

@joshtrevino5668 Ай бұрын

Challenging, fun, burn. Great session.

@UncleFunkle123 Ай бұрын

🔥 🙌 i’m a huge fan of this channel and i can’t wait to try this workout today! thanks for posting this coach!

@jivenfields 25 күн бұрын

Amazing stuff, thanks

@saschahieronymus4061 7 күн бұрын

After 6 months of shadow boxing and exclusively shadow boxing, my technique exploded. I can tell each of you shadowboxing with Jason is fundamental, because he is still the best❤

@PrecisionBoxing 7 күн бұрын

Thank you so much Sascha! That means a lot to hear!

@jeffdoeskungfu Ай бұрын

absolutely brilliant

@Virunga1 Ай бұрын

Thank you Jason.

@speero4607 Ай бұрын

Love these workouts bro, thanks alot !!

@rabiizarrouki4832 Ай бұрын

thanks a lot for the precious content man!

@zemur4644 Ай бұрын

Nice bro! Thanks!!! 😊

@spicesfitness2501 Ай бұрын

Amazing, ll loved the integration!

@user-pm9gs5ns1e Ай бұрын

Спасибо тренер !!!

@builder481 15 күн бұрын

I absolutely love flow combos

@franciscocarvalho521 Ай бұрын

I love this channel, thanks for the treining

@spicesfitness2501 Ай бұрын

I love how you don’t have a bunch of fluff and fake flash. You demonstrate skill and hard work, consistency and technique. I love the variety of skills you teach from blocking to defensive tech to striking, footwork, and body movement. It’s really all around amazing how you teach it!

@PrecisionBoxing Ай бұрын

Thank you so much Spices, I really appreciate your support and glad that you enjoy these videos!

@vwenns Ай бұрын

Thanks a lot

@juanacignoni2124 Ай бұрын

Excellent!!, you'r the best JT 🥊

@PrecisionBoxing Ай бұрын

Thank you Truly!

@EdwardBritton-ti8ej Ай бұрын

legendary

@diegoldsnake Ай бұрын

Hello JT!!! Always your videos are top priority!! I made this workout following you, the 3 first rounds with a 1kg weight, other 3 without them and my hands flys!! The rest of the round alternate to finish with a great flow! Thanks so much, gonna come back to this workout!

@PrecisionBoxing Ай бұрын

awesome! way to challenge yourself, and i'm really glad you liked the flow.

@diegoldsnake Ай бұрын

@@PrecisionBoxing Yeahh! Thanks Coach!! 🥊🥊🥊

@Bo-on4on Ай бұрын

I been hoping you drop something like this 👍

@PrecisionBoxing Ай бұрын

Nice! Thank you! 🥊

@Jobsz1 Ай бұрын

best coach best youtuber best boxer 😊

@juankhernandez Ай бұрын

One of the best flow workouts in the channel

@PrecisionBoxing Ай бұрын

Thank you so much! I'm glad you enjoyed it

@mukund1468 Ай бұрын

Just did this .. awesome flow JT. Missed some towards the end, but was going on full auto..😅barely made it through

@PrecisionBoxing Ай бұрын

Way to go! One or two more and it will be locked in!

@Virunga1 Ай бұрын

Teşekkürler.

@PrecisionBoxing Ай бұрын

Thank you for your support!

@macjack5978 2 күн бұрын

That was difficult 😅

@John-nx6ue Ай бұрын

Jason your the shit men love you Brother

@PrecisionBoxing Ай бұрын

Thank you!!

@exchangebandit Ай бұрын

Капитальный красавчег!

@spicesfitness2501 Ай бұрын

🎉

@apt.9183 Ай бұрын

round 7 and 8 are still slow, but im getting there. i do like changing the 1 in the last combo (2123) with a perreira jab, ie a concealed straight left leaving the opponent guessing if i go high or low. I have to cause after the post i do a slip left for the two, which turns my body perfect for the concealed 1. i had real problems with the post untill i remembered the tyrone spong vs duut fight, so now i use my left (in the post) as a measurement tool to set up my 21(23). great workout as always senpai. osu!!!

@PrecisionBoxing Ай бұрын

Yes exactly!! I really appreciate your insight and feedback, and I like hearing how you modified it to suit your style. Thank you!

@truthbetold6496 Ай бұрын

great video but very confusing for someone who been training with the bas rutten training cd since 2005, I am used to 2-3-4 guess its a learning curve. Will try this video looks really amazing

@nyantun2643 Ай бұрын

👍

@HritikRai-po9sj Ай бұрын

0:56

@ChristianManning-ll8ex Ай бұрын

I got confused and started doing my own combos throughout 😂

@PrecisionBoxing Ай бұрын

that's good! at least you were punching and stayed in it.

@montieeaster9883 Ай бұрын

Awesome vid. I got to ask...what happened to the sparring partner app you made? That app was fire! I was using it a lot. Will you ever bring it back?

@PrecisionBoxing Ай бұрын

Thank you! I unlisted it years ago, it was too expensive to update. Google is always changing and demanding

@montieeaster9883 Ай бұрын

@@PrecisionBoxing I see it. I will say it helped a lot...but the sparring vids you have on here help a ton too when I cant get to the gym. I had some wars with your alter ego lol.

@MightySathvik Ай бұрын

Sir great video but any idea on how much calories this workout burns??

@PrecisionBoxing Ай бұрын

It's going to depend on your intensity, weight and overall fitness, best to get a heart rate monitor and track by that method. For me it's about 20-30 calories every 3 minutes.

@danexmatahum6536 Ай бұрын

How to avoid shoulder pain while shadow boxing?

@PrecisionBoxing Ай бұрын

strengthen your external rotators

@danexmatahum6536 Ай бұрын

@@PrecisionBoxing it's ok to do shadow boxing while shoulder pain?

@nuurdingare7071 Ай бұрын

Help bro I have issues of running from my opponent after punching them I just freak out and people laughing at me saying i ran away yet i punched him give me advice bro i am depressed 😔

@PrecisionBoxing Ай бұрын

Keep training and building your stamina, to be the best version of you takes time and effort, but it is in you!

@apt.9183 Ай бұрын

osu senpai!

@PrecisionBoxing Ай бұрын

Oss! I'm glad you like this one!