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Do you know how to predict your race time? Use equivalent performances!
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Predicting a race finish time can be challenging if you're not sure what you're capable of in a maximum effort scenario. The best way to predict ANY finish time is to use your past results (this is not the stock market!).
In this video, Jason discusses the concept of equivalent race performances, how to improve your skill at racing, and the fool-proof method for always predicting any race time.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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