Aap diet kya lete ho...Mera 4 month hai aur diebetic ho gyi actually pehle se hi but pre diebetic thi....ab 170 hogaya hai dr dawai ka dose bhi increase kardiya ...bht tention ho rha hai

Super. Thank you

Me to

Some people are just sensitive to certain foods. I’m super sensitive to anything with even a little bit of starch. I’m also sensitive to certain fruits. Pineapple my body does fine with but then bananas spike my blood sugar a lot. Toast and tortillas are fine but as soon as I eat a bun or a roll it’s over.

Same here.... Kya apka delivry hogya hai??? Mra 8th mnth hai bht prblm horahi hai kya khaye kch samj nahi ata

Sister aap log kaise handle ki mujhe bhi ho gya hai samjh nahi aa raha kya karu

Same

Kya pregnency me ragi le sakte hain.

Is this diet good for GD?

i followed this one and had a healthy pregnancy. i was able to control my sugar levels within limits, maintained weight throughout pregnancy and had a baby with normal weight. i have prepared these meals based on my own choice of foods, considering the advice from a nutritionist and a physician.

@@defineyourway GTT bhi gestational diabetes hoti hai qky mera GTT test howa to us main gestational diabetes btayi

Carbs are still required for a healthy growth in your baby. Dahl should be fine. As it is a legume and not a grain. I ate rice, bread and pasta with my last pregnancy and was diet controlled. My baby turned out fine with her measurements and all due to the fact that I measured everything I was eating to the exact gram and reading all carbohydrate information and doing my own calculations for foods.

Glad it was helpful!

Did u followed it and your diabetes was under control ?plz reply it woud be great help and did u took insulin ?

yes I do. I followed this diet and my blood sugar was under control. I just did the blood test after every meal and fasting blood test as well. No insulin.

I was actually doing the blood glucose test 4 times a day, 1 - fasting and 3 - after meals test. The normal values suggested were as follows, fasting

Sis is that possible can you guide by what time to take breakfast, lunch, dinner & snack in between. Much helpful for me🙏

same here..

plz tell me your diet chart plz am also diabetic

Orange v??

My dr also said. Mra 8th mnth hai or mujhe gastatnl diabts hogya hai. Smj nahi araha hai kya khaye.

not really. it actually raised my sugar levels during GDM with store bought wheat flour. everybody's metabolism is different. so please check the sugar level after consuming roti. try with different combinations also. oilless roti(1) with vegetables is a good choice. but roti with dal will increase the sugar, as dal has some amount of carb in it.

Sure.

Sure I will post.

Sure.

Will try..

Yes you can..but if you are avoiding milk, substitute it with some calcium source. my choices are chia seeds, curd, almonds.

Tq sis

4 cups of low fat/no fat dairy products in any form can be consumed per day, if there are no other health issues.

Whyyyyyy

Raw sprouts...u can eat by simply stir fry them 😁

Plz rply kya diet le mujhe 7 month pregnancy hai sugar level glucose k baad 174 aya nff hba1c 5.10 aya hai

can substitute milk with cottage cheese/cheddar cheese/low fat curd or salmon

@@defineyourway tq sis

Check with your physician please. I was diagnosed with GD with my second pregnancy at 7th month and followed this from 7th month. With my 3rd pregnancy, I had sugar test at 3rd month and had to strictly follow this from 3rd month. If you diagnosed with GD already, this diet will be really helpful if started earlier.

Bought from store. Plain no-fat yogurt.

Can u take Greek yogurt?

no sugar please

Hi, indeed it is for GDM. GDM diet is all about portion control and following meal pattern at regular intervals.

Red and brown rices are good. Choose whole grains instead of rice.

@@defineyourway okay whole grain where is available

Meal planning for 3 days shown in this video. Day 1: 0:00 Day2: 2:40 Day3: 5:47

Hi..please note the measurements. It is 1/2 cup cooked oatmeal and 1/2 cup cooked rice. I have followed this diet and seen the results, maintaining the weight.( I had GDM with 3 pregnancies and all these recipes gave me good results)

Hi..

@@defineyourway Hi can you please help me my empty stomach morning sugar is not under control

hi.. this is the diet that I have followed and maintained my sugar levels. this can be taken as reference in planning the portion control. but we really have to check on what works well for us. people do have allergies with some foods.

Hi sister

yes. but limit the quantity. (preferably 1/2 cup of any fruit)

yes. but you may have to calculate the calorie count. the meals shown in this video accounts for 1800calories/day..

yes. some amount of sugar is present in these foods.

Upto 4 cups of no fat milk can be taken in a day, spilt into 4 servings.

@@defineyourway hm cow milk use krty eh kea wo use krskty eh ?

I don’t have anymore videos. But I do have notes of other recipes and some tips that I have followed. Will try to share it soon.

Please share with me if possible to my email poojanunna21@gmail.com

Hi..I recently delivered my baby and I may not be able to share anything in detail now. But here are few things that I would like to share. Always use measuring cups/spoons while taking any food. Can take whole grains and millets for Carb.. I have noticed my sugar levels were going high with store bought wheat flour.. So please make a note of what food is working for you and try to avoid other things. Protein choices: Tofu, Eggs. (lean meat - only-1/4 cup). lentils and pulses are good sources of protein, but it has high starch content also. So take it in moderate amount. Dairy choices: Always prefer low fat milk / yogurt. Kiwi fruit is a best food to control sugar levels. Can consume 2-3 fresh kiwi fruit a day.

@@defineyourway Thanks for the video, Is paneer not a good option instead of tofu? And did you walk after your meals dinner and lunch immediately ?

@@defineyourway sis kiwi Green and yellow both can use?

All whole grains are good (if taken in the right quantity).

@@defineyourway I just tried today and my blood sugar level was so high 😢

Hi.. may be because of how the oats was processed. Check the pack if it is whole grain oats. There are certain grains that are processed to minimize cooking time and also to enrich the taste. Certain grains might have some impact in affecting sugar levels. I have noticed difference between branded wheat flours available in the market and stone milled wheat flour. The sugar level was so high with store brought flours whereas it was moderate with milled flour.

As you said everybody’s metabolism is different. These are the meals that were prepared after the regular consultation from personal physician and nutritionist and that worked well for me. The proportion and combinations are based on the professional suggestions. Certain things might not work for everybody. (Wheat is suggested as the foremost diabetic food, but 1 chapathi with any combo increased my sugar level above normal). So one should certainly check what is good for them.

Yes you can use all kind of dhal..

Tq sis

you can improvise. It is necessary to include all nutritions in meals.

Take high protein food like paneer.. finish your dinner at least 3hrs before sleeping.. this really helps a lot in maintaining sugar level..

@@defineyourway tq so much sister naky chala akalesastundi sister ala em tinkaunda untuna 2 fruits tini papam na baby akali tho chala kicks cheztundi naku anni tinayalani anipistundi

Hi, this is not just a video prepared just like that. This diet was followed having gestational diabetes with 3 pregnancies. The diet was prepared after thorough consultation with a physician and international nutritionists. I have followed this and had 3 healthy normal deliveries. This is shared as a reference to help someone out there, as I found it difficult to find such diets when I went through GDM. Everybody's metabolism is different and please workout what suits your body. And you are always WELCOME to share your ideas of right diet if you have some, so it might help others, as many are going through GDM.

Strawberry and berries also kiwi 🥝 mana Nahi hota diabetic patient ko