Gestational diabetes diet plan #gestationaldiabetes #pregnancydiet #gestationaldiabetesrecipes #bloodsugarinpregmancy brown rice idli / dosa recipe : • Brown Rice - Idli Dosa... millets dosa recipe : • Millets Dosa Recipe
Пікірлер: 145
@EshaalArtwork8 ай бұрын
Am diebetic Patient During pregnancy My Diebetic Level is 176 190 After 2 hours meal 😢But 30 Minutes Walk Krne k Bad Mra Sugar level 125 140 Ajata hai AVOID rice Roti Oil Meat And Sweet Items Walk Daily After Meal InshaALLAH Ur sugar level Is Nornal range Ayega ❤
@sweetyvlogs46154 ай бұрын
Aap diet kya lete ho...Mera 4 month hai aur diebetic ho gyi actually pehle se hi but pre diebetic thi....ab 170 hogaya hai dr dawai ka dose bhi increase kardiya ...bht tention ho rha hai
@anithaj757927 күн бұрын
Super. Thank you
@nivyasuv8 ай бұрын
eat barley (instead of rice) mixed with Urid dosa will solve the issues . And eggs and avacado salad. Fruits Kiwi, orange and pears
@Mano-bh3iy2 жыл бұрын
Doctor suggested me to avoid Banana, mango, sapota, black grapes, custurd apple, egg yolks, peanut chutney and sweet corn during gestational diabetes. May be varies from person to person
@priyankapassi58552 жыл бұрын
Me to
@ashlii-sirius40142 жыл бұрын
Some people are just sensitive to certain foods. I’m super sensitive to anything with even a little bit of starch. I’m also sensitive to certain fruits. Pineapple my body does fine with but then bananas spike my blood sugar a lot. Toast and tortillas are fine but as soon as I eat a bun or a roll it’s over.
@behumanfirst87602 жыл бұрын
Same here.... Kya apka delivry hogya hai??? Mra 8th mnth hai bht prblm horahi hai kya khaye kch samj nahi ata
@agriculture3932 жыл бұрын
Sister aap log kaise handle ki mujhe bhi ho gya hai samjh nahi aa raha kya karu
@ritikawaria Жыл бұрын
Same
@kavyasrivatsasa54522 жыл бұрын
Good choices, most of them r healthy and have healthy protein content. Fruits have little sugar but it’s fine if it’s not consumed a lot
@KeyserTheRedBeard3 жыл бұрын
sweet video Define Your Way. I smashed that thumbs up on your video. Maintain up the wonderful work.
@miajones71092 жыл бұрын
Excellent ideas for GDM..these are mouth watering..I am surely going to try these
@catdairy367 Жыл бұрын
Really interesting video. But doctors asked me to avoid - Carote, Pineapple, grape, papaya, this might cause miscarriages. Also avoid oats as our digestive system cannot digest it well.
@sabina3110 Жыл бұрын
Thank you sooo much for make this video very very useful today is my 26 week start
@sm-uk5ks Жыл бұрын
Except apple no fruit is allowed to me no wheat Dali ..no Simple milk ...it's just oats ,ragi ,n green vegetables.. double toned milk i am not able to get in my area
@Shri_GauriCreation Жыл бұрын
Kya pregnency me ragi le sakte hain.
@kendraharold7797 Жыл бұрын
I eat yogurt with blueberries,strawberries and 1 orange my levels been fine
@Vlogs_info2 жыл бұрын
Good , nicely shown ,
@sparklingstar54792 жыл бұрын
Yougurt and milk have sugar also
@AshishKumar-me8pr Жыл бұрын
Ma'am you are awesome 👍
@chrystelfairygirl14843 жыл бұрын
Thank you so much 🥰
@shirinshaikh71423 жыл бұрын
Ye sab banakar kon dega
@kiranpalkaur90282 жыл бұрын
Thanks mam
@omerzia86172 жыл бұрын
Thanks
@yeye50783 жыл бұрын
Hope everyone checks their blood sugar post meal …… I highly doubt that amount of broken wheat , oats , dal shown here are etc are suitable for GD …. Especially towards later stages of pregnancy - please remember , high glucose levels can ruin the placenta and it may cease to function
@abulkhayer20692 жыл бұрын
Is this diet good for GD?
@defineyourway2 жыл бұрын
i followed this one and had a healthy pregnancy. i was able to control my sugar levels within limits, maintained weight throughout pregnancy and had a baby with normal weight. i have prepared these meals based on my own choice of foods, considering the advice from a nutritionist and a physician.
@ridaimran23292 жыл бұрын
@@defineyourway GTT bhi gestational diabetes hoti hai qky mera GTT test howa to us main gestational diabetes btayi
@somrudy94952 жыл бұрын
Carbs are still required for a healthy growth in your baby. Dahl should be fine. As it is a legume and not a grain. I ate rice, bread and pasta with my last pregnancy and was diet controlled. My baby turned out fine with her measurements and all due to the fact that I measured everything I was eating to the exact gram and reading all carbohydrate information and doing my own calculations for foods.
@shelinaroutray85303 жыл бұрын
Thank you so much 💖 very helpful video! Right now I am going through it, was looking for diet plan. And I am vegetarian! Thank you so much once again! 😍
@defineyourway3 жыл бұрын
Glad it was helpful!
@kpdstyles61212 жыл бұрын
Did u followed it and your diabetes was under control ?plz reply it woud be great help and did u took insulin ?
@defineyourway2 жыл бұрын
yes I do. I followed this diet and my blood sugar was under control. I just did the blood test after every meal and fasting blood test as well. No insulin.
@vineetajharbade3683 Жыл бұрын
Very helpful 👌
@creativeMiniature10 ай бұрын
For my first pregnancy I added lots of avacado ..
@bookkeysuk3 жыл бұрын
Loved this! Lots of food ideas 💡
@saranyamv4214 Жыл бұрын
You made my day 😃
@vengatarajvengadessin84802 жыл бұрын
Vert Nice vidéo
@jayanthijeyaraj45533 жыл бұрын
Wholesome meal.. Nice ideas..
@darshanaaroor38553 жыл бұрын
If you can share the reading after meals would be great
@defineyourway3 жыл бұрын
I was actually doing the blood glucose test 4 times a day, 1 - fasting and 3 - after meals test. The normal values suggested were as follows, fasting
@kasthuridevi27073 жыл бұрын
Sis is that possible can you guide by what time to take breakfast, lunch, dinner & snack in between. Much helpful for me🙏
@javeriasamar4954 Жыл бұрын
Mjhe doctor ne potato b mana Kia hai
@sabitasoren11583 жыл бұрын
My doctor advised not to take mango, banana and orange...also no potatoes...
@purbaliborah14273 жыл бұрын
same here..
@veenajagannath53132 жыл бұрын
plz tell me your diet chart plz am also diabetic
@manjeetsinghlakhian66722 жыл бұрын
Orange v??
@behumanfirst87602 жыл бұрын
My dr also said. Mra 8th mnth hai or mujhe gastatnl diabts hogya hai. Smj nahi araha hai kya khaye.
@MrLelo337 Жыл бұрын
Is wheat chapati (roti) good for diabetes?
@defineyourway Жыл бұрын
not really. it actually raised my sugar levels during GDM with store bought wheat flour. everybody's metabolism is different. so please check the sugar level after consuming roti. try with different combinations also. oilless roti(1) with vegetables is a good choice. but roti with dal will increase the sugar, as dal has some amount of carb in it.
@dadslovablequeen6401 Жыл бұрын
Super sis
@abhishek78492 жыл бұрын
Thank you so much
@choteladdukachannel2 жыл бұрын
Mam mera 1 fasting 92 tha test 1 hour bad 115 or fir 1 hour bad 96 tha mujhe doctor ne diet chart diya h follow krne ko 1800 calories bala kya mujhe h kya ye gdm abhi 1 week bad hdbc ka test kraya h
@rabeyasultana3564 Жыл бұрын
Why carrot? Carrot should avoid
@anuanu6123 жыл бұрын
270 sugar
@islandgem34562 жыл бұрын
Excellent detailed video to help all pregnant and not pregnant persons to eat healthy. 🔥🔥🔥 ❤ Please make more!!! Huge Thank you🙏🏾 Love from the 🏖 345
@behumanfirst87602 жыл бұрын
Thanks for this video. Share some more videos on gastatnl diabts.
@defineyourway2 жыл бұрын
Sure.
@kiranmaisakila81452 жыл бұрын
Millets dosa recipe please
@defineyourway2 жыл бұрын
Sure I will post.
@papukutty657323 күн бұрын
Innuim sugar ku diet chat poduga mam
@defineyourway21 күн бұрын
Sure.
@kasthuridevi27073 жыл бұрын
Pls add some more recipes sis if possible 🙏
@defineyourway3 жыл бұрын
Will try..
@kasthuridevi27073 жыл бұрын
Sis is that possible morning breakfast oats with milk change to oats upma or oats porridge? Vegetables I use same measurement for quinoa recipes that you use?
@defineyourway3 жыл бұрын
Yes you can..but if you are avoiding milk, substitute it with some calcium source. my choices are chia seeds, curd, almonds.
@kasthuridevi27073 жыл бұрын
Tq sis
@CheekuZmedia3 жыл бұрын
How come milk for the breakfast in a gdm diet🙄
@defineyourway3 жыл бұрын
4 cups of low fat/no fat dairy products in any form can be consumed per day, if there are no other health issues.
@shaannitt2 жыл бұрын
Sprouts should be avoided during pregnancy
@Zara-ZAF2 жыл бұрын
Whyyyyyy
@priyankapattanaik54142 жыл бұрын
Raw sprouts...u can eat by simply stir fry them 😁
@sandhyasharma97832 жыл бұрын
Mango aur Banana avoid kro gestational diebetic.. Maine face kia h
@ruksarkhan57492 жыл бұрын
Plz rply kya diet le mujhe 7 month pregnancy hai sugar level glucose k baad 174 aya nff hba1c 5.10 aya hai
@kasthuridevi27073 жыл бұрын
My HB low sis, so doctor advice try avoid milk.
@defineyourway3 жыл бұрын
can substitute milk with cottage cheese/cheddar cheese/low fat curd or salmon
@kasthuridevi27073 жыл бұрын
@@defineyourway tq sis
@kapoorsingh48576 ай бұрын
Can i use this diet at 3rd month of pregnancy?? Please tell me..
@defineyourway6 ай бұрын
Check with your physician please. I was diagnosed with GD with my second pregnancy at 7th month and followed this from 7th month. With my 3rd pregnancy, I had sugar test at 3rd month and had to strictly follow this from 3rd month. If you diagnosed with GD already, this diet will be really helpful if started earlier.
@mariyamkhan60452 жыл бұрын
Mirch dalna bhul ja ri kya
@nicnafz2411 Жыл бұрын
Good
@zaarazainabfaiz2 жыл бұрын
Bangles kuch zyada nhi h??
@JinzStuffs3 жыл бұрын
Yogurt store bought or homemade ...please reply
@defineyourway3 жыл бұрын
Bought from store. Plain no-fat yogurt.
@adelaideappah46142 жыл бұрын
Can u take Greek yogurt?
@anuanu6123 жыл бұрын
Milk lo sugar add cheyavocha medam
@defineyourway2 жыл бұрын
no sugar please
@mariyamkhan60452 жыл бұрын
Kya2 bna ri ho ap koi khyega kaise ise
@sancharidasgupta1049 Жыл бұрын
This can normal pregnancy meal but not for gestational diabetics
@defineyourway Жыл бұрын
Hi, indeed it is for GDM. GDM diet is all about portion control and following meal pattern at regular intervals.
@thusharajose5267 Жыл бұрын
Which rice good for dibites.. 2 month pregent.plz reply
@defineyourway Жыл бұрын
Red and brown rices are good. Choose whole grains instead of rice.
@thusharajose5267 Жыл бұрын
@@defineyourway okay whole grain where is available
@allaboutlife71883 ай бұрын
Oats ka GI bahoot high hota hai
@avinashkaur79213 жыл бұрын
E sb kuch ek hi din mein khana h kya
@defineyourway3 жыл бұрын
Meal planning for 3 days shown in this video. Day 1: 0:00 Day2: 2:40 Day3: 5:47
@heenaparveen20613 ай бұрын
Vo kya khaye jise Har cheez ko dekh kr hi vomiting ka mn ho rha ho😢
@alyahamzah19522 жыл бұрын
1 cup of oatmeal is approx 60 gms of carbs. 1 bowl of rice is about 70 gms. I dont see how this is helpful for ppl w GDM who need to cut dwn on carbs
@defineyourway2 жыл бұрын
Hi..please note the measurements. It is 1/2 cup cooked oatmeal and 1/2 cup cooked rice. I have followed this diet and seen the results, maintaining the weight.( I had GDM with 3 pregnancies and all these recipes gave me good results)
@lizzysamtetv15485 ай бұрын
My doctor advice me not to eat any fruit that contain sweet and rice
@pavithradishika19183 жыл бұрын
Hi
@defineyourway3 жыл бұрын
Hi..
@karpagamcse46213 жыл бұрын
@@defineyourway Hi can you please help me my empty stomach morning sugar is not under control
@nanduclothes15712 жыл бұрын
Now I'm 7 1/2 months pregnant I have 160 sugar level doctor told not to take bannanas Mango s but u r suggesting tat both
@defineyourway2 жыл бұрын
hi.. this is the diet that I have followed and maintained my sugar levels. this can be taken as reference in planning the portion control. but we really have to check on what works well for us. people do have allergies with some foods.
@santhoshasaikiran6517 Жыл бұрын
Hi sister
@englishlearningstore81303 жыл бұрын
Is that ok to eat mango and banana for diabetes?
@defineyourway3 жыл бұрын
yes. but limit the quantity. (preferably 1/2 cup of any fruit)
@kasthuridevi27073 жыл бұрын
Sis if I put extra quantity vegetables is that can?
@defineyourway3 жыл бұрын
yes. but you may have to calculate the calorie count. the meals shown in this video accounts for 1800calories/day..
@Pras2winma Жыл бұрын
Is carrot ,banana , sweet corn contain sugar
@defineyourway Жыл бұрын
yes. some amount of sugar is present in these foods.
@tanyarotham6408 Жыл бұрын
Just watch the salt you don't want to start one problem by preventing the another
@maryamumer2011 Жыл бұрын
can i take 2 glass of milk if i have diabatese during preg
@defineyourway Жыл бұрын
Upto 4 cups of no fat milk can be taken in a day, spilt into 4 servings.
@maryamumer2011 Жыл бұрын
@@defineyourway hm cow milk use krty eh kea wo use krskty eh ?
@poojan65863 жыл бұрын
Do you have rest of the days videos for gestation diabetes
@defineyourway3 жыл бұрын
I don’t have anymore videos. But I do have notes of other recipes and some tips that I have followed. Will try to share it soon.
@poojan65863 жыл бұрын
Please share with me if possible to my email poojanunna21@gmail.com
@defineyourway3 жыл бұрын
Hi..I recently delivered my baby and I may not be able to share anything in detail now. But here are few things that I would like to share. Always use measuring cups/spoons while taking any food. Can take whole grains and millets for Carb.. I have noticed my sugar levels were going high with store bought wheat flour.. So please make a note of what food is working for you and try to avoid other things. Protein choices: Tofu, Eggs. (lean meat - only-1/4 cup). lentils and pulses are good sources of protein, but it has high starch content also. So take it in moderate amount. Dairy choices: Always prefer low fat milk / yogurt. Kiwi fruit is a best food to control sugar levels. Can consume 2-3 fresh kiwi fruit a day.
@shalinijames58753 жыл бұрын
@@defineyourway Thanks for the video, Is paneer not a good option instead of tofu? And did you walk after your meals dinner and lunch immediately ?
@kasthuridevi27073 жыл бұрын
@@defineyourway sis kiwi Green and yellow both can use?
@sayma703 жыл бұрын
How cum oats could be diabetes food ?
@defineyourway3 жыл бұрын
All whole grains are good (if taken in the right quantity).
@sayma703 жыл бұрын
@@defineyourway I just tried today and my blood sugar level was so high 😢
@defineyourway3 жыл бұрын
Hi.. may be because of how the oats was processed. Check the pack if it is whole grain oats. There are certain grains that are processed to minimize cooking time and also to enrich the taste. Certain grains might have some impact in affecting sugar levels. I have noticed difference between branded wheat flours available in the market and stone milled wheat flour. The sugar level was so high with store brought flours whereas it was moderate with milled flour.
@anatudor3402 жыл бұрын
Are you sure these are meals for diabeties?! Milk and apples, in the same time? Rice and mango with yoghurt at the same meal! My glucose level will go crazy! I know we are different, but still...I think it's too much...
@defineyourway2 жыл бұрын
As you said everybody’s metabolism is different. These are the meals that were prepared after the regular consultation from personal physician and nutritionist and that worked well for me. The proportion and combinations are based on the professional suggestions. Certain things might not work for everybody. (Wheat is suggested as the foremost diabetic food, but 1 chapathi with any combo increased my sugar level above normal). So one should certainly check what is good for them.
@kasthuridevi27073 жыл бұрын
Sis for dhal can I use yellow moong dhal?
@defineyourway3 жыл бұрын
Yes you can use all kind of dhal..
@kasthuridevi27073 жыл бұрын
Tq sis
@shirinshaikh71423 жыл бұрын
I cant eat even two items in lunch
@defineyourway3 жыл бұрын
you can improvise. It is necessary to include all nutritions in meals.
@saishanmuka27042 жыл бұрын
Sister naku next week test chesta anaru sugar test second time evi emi tinodu ani cheparu meru ila petaru
@defineyourway2 жыл бұрын
Take high protein food like paneer.. finish your dinner at least 3hrs before sleeping.. this really helps a lot in maintaining sugar level..
@saishanmuka27042 жыл бұрын
@@defineyourway tq so much sister naky chala akalesastundi sister ala em tinkaunda untuna 2 fruits tini papam na baby akali tho chala kicks cheztundi naku anni tinayalani anipistundi
@toobahameed67968 ай бұрын
Kitna ghlt diet bta rhy ye. Fruits to bilqul mana hoty hyn gestational diebities m. Plz ghlt guide mt kia krennnnn
@defineyourway8 ай бұрын
Hi, this is not just a video prepared just like that. This diet was followed having gestational diabetes with 3 pregnancies. The diet was prepared after thorough consultation with a physician and international nutritionists. I have followed this and had 3 healthy normal deliveries. This is shared as a reference to help someone out there, as I found it difficult to find such diets when I went through GDM. Everybody's metabolism is different and please workout what suits your body. And you are always WELCOME to share your ideas of right diet if you have some, so it might help others, as many are going through GDM.
@rohmajameel22643 ай бұрын
Strawberry and berries also kiwi 🥝 mana Nahi hota diabetic patient ko