Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms

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Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms

Рет қаралды 441,358

3 жыл бұрын

This pregnancy yoga morning stretch is great to relieve pregnancy symptoms insomnia, sciatica, backaches and morning sickness.
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Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist
#pregnancyyoga #pregnancyyogamorningstretch #pregnancysymptoms

Пікірлер: 217

@yosephineliu4988 7 ай бұрын

37 weeks and did this! feel so awesome to do this in the morning! thank you for bringing joy to the community! appreciate it

@virginiahildreth373 3 жыл бұрын

Thank you for this video. I had not done yoga since finding out I was pregnant and I had no idea how stiff I had gotten! This really helped me realize that I need to be taking the time for yoga every day now.

@jessie4420 7 ай бұрын

I'm 33 weeks pregnant and that sorted out all my aches and pains!! Thank you 🙏

@rachaeltrujillo9960 5 күн бұрын

Thank you! 36 weeks and between the Braxton hicks, constipation, backaches, heartburn, and insomnia, I have been feeling pretty miserable. This was just what the doctor ordered 👍

@palestblue 3 жыл бұрын

The first time I tried this in the morning I cried because I felt so good and so relieved. Thank you so much for this routine ❤️

@stoutemeisie1 3 жыл бұрын

Also cried

@MadelineShort 2 жыл бұрын

Same here

@healthylittlemoments 10 ай бұрын

Ok I needed to hear this because I also cried!!

@clo-jog7208 3 жыл бұрын

I’ve suffered with such bad low back and hip pain ever since my 1st pregnancy, I’m now pregnant again and the pain is affecting my sleep :( it seemed like no stretch would get to it.. I’m glad I’ve came across this video and will definitely be doing more of her videos throughout my pregnancy ! It really reached the part that were hurting! New mamas, I can’t stress enough about preparing your body for child birth and after! I really wish I took more care before!

@seankeikbusch9404 2 жыл бұрын

I'm definitely not pregnant lol but I did go through a major back surgery last year and have been pretty much convalescent on the couch ever since. I gained a ton of weight and wasn't really doing anything physical. This vid is helping me a lot. Thank you.

@Tianyi1216 Ай бұрын

I just gave birth yesterday and I wanted to say thank you for the amazing videos you created. I was doing this yoga practice every morning during the last few weeks of my pregnancy and also a few other videos. I tried to do at least one exercise per day and some time 2 exercises. I had a great labour and also these videos made my pregnancy experience so much nicer, kept aches and pains away. Thank for Jessica for your positivity and your videos gave me courage and kept me a positive mood. Now I’m keen to start my post birth exercise to bring my shape and strength back after healing up. Highly highly recommend your channel and thank you for your kind soul of putting the effort to share your knowledge and experience with everyone.

@PregnancyandPostpartumTV Ай бұрын

Congratulations on your baby!! I’m so happy for you! Your message has absolutely made my day 🙏✨💞 sending you and your baby love and I hope you are recovering well❤️

@chrissytemplin591 3 жыл бұрын

Thank you, Jessica! Your voice is so soothing and your practice is a nice balance of exercise vs relaxation. Im just about 25 weeks now and doing your videos every day makes me feel great. Thank you for being such a positive force in my life.

@melissamartinez5807 3 жыл бұрын

Thank you for this. 29 wks pregnant and under a lot of stress. This really helped release tension.

@MartineDyb Ай бұрын

33 weeks and loving this, thank you 🙏🏼😍

@d1v1n1ti 3 жыл бұрын

This felt amazing!!! I'm not pregnant yet but I lost some weight and was doing yoga and figured starting some yoga like this is really going to help when we have success :) *fingers crossed*

@milenao5769 2 жыл бұрын

This helps me so much! I'm in my third trimester and do this every morning. Thank you 🙏🏻

@olgahergul1173 2 жыл бұрын

I've been practising this sequence daily since my 4th month. And now I'm 9 months pregnant and still continue to do these stretches every morning. It really helps me avoid back pain and heaviness in my body in the morning and encourages to start my day on a positive note. Thank you so much for preparing these wonderful videos🌷

@noulor3571 Жыл бұрын

So happy and grateful I found you. Currently 4-5 weeks pregnant and I appreciate your weekly prenatal workout videos. Especially for my lower back pain and body aches. Thank you for helping me stay active, healthy, and feel good. Please continue to create more. ❤️🙏🏼

@TheAlisala Жыл бұрын

This is my fifth pregnancy, and your videos are helping me more than any others ever did. They are wonderful.

@canyahii 3 жыл бұрын

Thank you and I will be doing this as much as possible. I'm currently 15 weeks and loving yoga for the stretches and breathing.

@shelbyhathaway6602 3 жыл бұрын

Thank you so much! I’m at 26 weeks and am carrying high so I’ve had extreme acid reflux, pain in my upper spine, and bruising on and around my rib cage. I just started following you yesterday and I’ve followed two of your practices and already feel released tension and less stress. Hoping it may help with the pain as well. 🤞🏼💞

@simphiwemotha1563 2 жыл бұрын

Namaste 🙏🏾💗

@christinekregg5799 3 жыл бұрын

Thank you so much for this, Jessica! I'm 35 weeks and waking up so sore most mornings. This was exactly what I needed to give me and my baby some much-needed nourishment. I appreciate your videos so much!!

@PregnancyandPostpartumTV 3 жыл бұрын

Hi Christine! Getting close at 35 weeks! Happy you are enjoying the videos xo

@kweenjames489 2 жыл бұрын

Thank you! I’ve just started my yoga journey and decided that this would be a great start to prepare my body for vba3c. I’m looking forward to more mornings with you.

@jzeeehr 3 жыл бұрын

This was amazing and so well needed. I got emotional during our pregnancy reading/affirmation. It was a blessing finding this video/subscribing to your channel. I’m 14 weeks pregnant with my first so I can’t wait to do this daily with you; I feel great afterwards. God bless 💓

@kristinanoall 2 жыл бұрын

Hi Jessica! I love your videos! I’d love to see one on pregnancy nutrition that’s simple and easily doable, without too many special ingredients or preparation. I generally try to eat healthy, but it’s too easy to grab unhealthy stuff that’s quick and easy instead of having to cook or chop a lot of veggies. Batch cooking ideas to get it ready ahead of time would be great, too. Thank you!

@colleenkeith5946 Жыл бұрын

34.5 weeks here - thank you for this nice easy stretchy morning practice, was exactly what I needed after a busier weekend being on my feet a lot. Didn't want a workout, just needed to stretch out my hips, back and legs after all the walking. Loved it! Will come back to this one.

@saravalinemati2303 3 жыл бұрын

Everything is relaxing about this exercise...the moves, the music, even your voice !!!! I love your yoga cards at the end ❤️💖😊

@rmtrafford Жыл бұрын

I’m struggling to do any workout but I can get through this and feel better. Many thanks .

@mah-yard6845 2 жыл бұрын

18weeks pregnant with our second, this is one of the best videos I've found! Thank you so much for the clear descriptions and variety of slow and peaceful poses. My body especially the core area feels warm and happy :)

@daryabrauner8206 Күн бұрын

Thank you. I feel great

@ditlostephanie 3 жыл бұрын

I've been suffering with HG and have been practically bed ridden for the first 17 weeks of my pregnancy. Now it's finally starting to ease, I really want to get active. This was PERFECT! So gentle and perfect for opening the hips. Loved it! ❣️❣️

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it was helpful 💞 Glad you are feeling better... it can be so terrible!

@andream385 2 жыл бұрын

Loved this yoga as usual. I would be really interested in a healthy meal plan where each meal has a limited number of ingredients (4-6). I sometimes am overwhelmed if the recipes have too many ingredients and steps to make. I did Harley Pasterniks plan for a few weeks but the smoothies and meals were taking me multiple hours per day and I can’t do that with kids. If you know of a plan like this I’m definitely interested.

@lindsaymoncrieff 2 жыл бұрын

Hello! Can you put together a video including deep diaphragmatic breathing combined with upper body / seated / laying stretching during pregnancy?

@lee-anneprytherch8238 3 жыл бұрын

Love this one! I’m currently 19 weeks and this helps release the morning or afternoon tension. Thanks Jessica 🙏🏼

@m0ndes 2 жыл бұрын

thank you!! I like these videos that are more chilled, I do them the days I am exhausted and I can't do anything, but then i push a little to do this and then I feel better. I like the variety of intensity your videos have, so I can choose whenever I feel full of energy or half dead, like today!

@snowbunny378 3 жыл бұрын

Thanks so much for this video. I have been doing this routine a couple of times a week, combined with some of your other videos. After I finish this yoga routine I always feel grateful that I did it. I am currently 25 weeks pregnant and have been doing this since 20 weeks.

@itsapplesworld 2 жыл бұрын

I love the quote in the end..great way to end the routine with something motivating to keep going positive throughout the pregnancy. Made me cry too…

@clemenceducroux1778 3 жыл бұрын

Hi, would it be possible to know which playlist you are using? I find it really relaxing! Many thanks for these videos it's great!

@msgiss 2 жыл бұрын

Starting my year with you and been doing it since week 19 ❤️ thank you !!!! It feels so good and an accomplishment for me and baby !

@zekolino1 Жыл бұрын

I really enjoyed this practice. Thank you Jess! 🙏

@annelousvanitem1919 Жыл бұрын

I do have one suggestion! To make another yoga tone video (maybe especially for the glutes to help with hip- and back pain). I have been having lots of Braxton-Hicks contractions since a few weeks when working out, except when doing yoga classes. Although I do wish to work on my strength more, thats why the slow yoga tone lessons (and yogalates) are so great for me. Thank you for all that you do for us

@lenasuliko8322 2 жыл бұрын

absolutely love your videos! i'm 30 weeks pregnant and always try to start my day with any of your training or yoga video

@rachelclutterbuck6389 3 жыл бұрын

Thanks for these videos! I am pregnant for the first time and have found that doing a little bit of yoga most days keeps me feeling strong and also reduces aches, I have watched loads of your videos. The slightly shorter ones (15-20mins) work really well for me as I can do more of them more often.

@elainefinocchiaro2483 3 жыл бұрын

I'm 17 weeks today and this is my first day of any type of pregnancy stretching/exercising. I used to be very limber and fit and now I'm lumpy and have stretch marks and sad I look like this. I look forward to using this video every morning and I look forward to using your other videos as well. Thank you for this video and the encouragement!

@queenkenken10467 3 жыл бұрын

37 weeks and feeling very sore most mornings but this was great. Thank you 🙏🏾

@s.asmajamali Жыл бұрын

Your videos are motivations every morning to get me out of bed! I feel sooo good with you ❤

@rachelmcgaughey2646 Жыл бұрын

I did this with my 3rd pregnancy, and now I am doing it I. My 4th pregnancy. I don’t know what stretch on this video helps, but if I don’t do yoga at least every other day, my arms will fall asleep at night no matter what position I lay in. It has worked wonders for me!

@ibukunodugunle8954 2 жыл бұрын

The routine is so relaxing especially to my hips. Thank you.

@rachaelgidney7415 3 жыл бұрын

I'm 22 weeks pregnant and waking up with pain in my hips and back every morning, this was a perfect way to start the day! Thank you :)

@healthylittlemoments 10 ай бұрын

I absolutely loved this video! What a great sequence. Like many of the comments, I felt so good I teared up. Going to try and do this once a day! Thank you! ❤

@eleonorabottari3116 2 жыл бұрын

I'm very thankful to your help and amazing video. Thanks a lot lots of love

@sophemy2 10 ай бұрын

Great practice, thank you. One wish I would have would be to take more time on the second side. By the time we get into the pose, it's already time to move on and I have to pause the video which is not very relaxing. Thank you!

@user-gs6qo1to1w 2 жыл бұрын

Thank you, Jess! I feel so relieved 🙌 amazing yoga morning routine!

@alicerbedrinks Жыл бұрын

Favorite morning routine ❤ week 27

@katherinerozakis5395 3 жыл бұрын

Appreciate this video. Could you create a video specific to sciatica during pregnancy? I would love to know which stretches/positions and even sleeping positions can alleviate this uncomfortable feeling. Thank you!

@genevieveguay6589 2 жыл бұрын

This is the perfect prenatal morning practice to relieve my sore hips, thank you so much 💚

@whodoyalove4409 2 жыл бұрын

wow this was so relaxing will do more wishing everyone a healthy full term pregnancy

@PregnancyandPostpartumTV 2 жыл бұрын

So glad you enjoyed! Wishing you a healthy pregnancy as well ❤️

@emilys8238 3 жыл бұрын

Love this! I woke up very stiff with lots of aches and pains - now I feel great! Thank you

@PregnancyandPostpartumTV 3 жыл бұрын

So glad you enjoyed it! Thank you, Emily!

@aysmagalit 2 жыл бұрын

I love your videos! I’m on my 6th month of pregnancy and I’m so happy I discovered your channel! It’s helping me so much with my aches and pains. ♥️

@marilyn.b.botanical 3 жыл бұрын

Thank you thank you! 6 weeks pregnant and my sinuses and chest have been nonstop congested. This really helped and I will be continuing your videos as well as look into your other materials! Thank you!!

@solenelamy-alegria8858 7 ай бұрын

I follow you everymorning since 2months for my pregnancy. Im 38 w and find more flexibility and so exiting for my home free birth. Im proud of myseylf tha k you for your channel

@oskarwinters1873 2 жыл бұрын

lovely spa music as my two cats scream at each other in the background (they are just play fighting).

@chloegomez5556 4 ай бұрын

Thank you so much for your positivity and educational videos! Loving more and more of them everyday! Best way to start my days😄♥️

@MedineMuhammed-ww8xp 2 жыл бұрын

thank you 🌺🌺

@soniasky1361 2 жыл бұрын

That was divine. It’s been so hard to be active in pregnancy but my body was so stiff this morning I had to do something, I feel great now. 💜

@user-gg3ro5ud9n 3 жыл бұрын

Thank you very much for all your videos! 🥰 I’m 26 weeks pregnant and they really help me to relieve back pain

@sydneyjae4304 3 жыл бұрын

27 weeks and my back has been feeling it lately. Thanks!!

@dayanatsvetkova2755 7 ай бұрын

Thank you ❤

@katiebranzuela9156 3 жыл бұрын

Your channel and videos have become my best friend in third trimester. Thank you!

@hendrinasophiarhodes2741 3 жыл бұрын

Hi Jessica! Your prenatal stretch yoga videos are so wonderful! Please make more. I do one of your stretch videos every morning. Thanks for the amazing work!

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Hendrina! I am due for a new pregnancy stretch video :)

@rutharkush 3 жыл бұрын

I love this, thank you! I've been enjoying many of your videos as I begin my 2nd trimester. I would really love some longer videos as well, like around 40-45minutes, if that would be possible. Thank you so much.

@justynac8244 3 жыл бұрын

I am 12 wks pregnant and love to exercise with you. Thank you ❤️ Greetings from Poland 😊

@Becaneck83 3 жыл бұрын

Love this! Going to try and do it every morning! So happy to found your channel. Excited to start the Pilates. Thank you for you excellent videos. God bless!

@PregnancyandPostpartumTV 3 жыл бұрын

So happy you are enjoying it! Thanks for joining me 💞 God bless you and your baby as well

@victoriaforbes-watson4064 3 жыл бұрын

This was amazing. 23 weeks and felt stressed and discouraged this morning. Thank you for a brilliant morning stretch! Will be tuning in regularly. x

@Kimberly-sr1hk 2 жыл бұрын

Great morning prenatal yoga practice👍👍 Feeling good

@c.robinrentrope7189 3 жыл бұрын

This was so great this morning at week 38. Thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

Getting so close! So glad you enjoyed it! 💞

@anniedivelloconsultingllc5634 Жыл бұрын

Yet another beautiful flow! Thank you 🙏 Definitely addresses all the tight spots 🙂

@falongreen350 3 жыл бұрын

34 weeks pregnant and this feels sooooo good.

@GabrielaBevilacqua 2 жыл бұрын

Thank you for the video! I am struggling with so many things right now and really anxious. This morning stretch helped me so much.

@sarahcarboniloera1737 3 жыл бұрын

Thank you so much for this! I am 31 weeks pregnant and while ive been practicing yoga daily my whole pregnancy so far, Ive reached the point where I need to modify everything and it's not fun lol. This was perfect for my sore body!

@elinalisyuk4598 3 жыл бұрын

Thank you a lot! Lookoing forward every morning to do this routine, great start for the day at 30 weeks!

@alice-annejohns6663 3 жыл бұрын

I am 30 weeks this week too. 😊 We’ve got this.

@kittynik1 3 жыл бұрын

In the evening this stretch feels amazing too! Thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome :) I agree night time is great too! xo

@YogaSongHayeon 3 жыл бұрын

love your instructions! Thanks

@PregnancyandPostpartumTV 3 жыл бұрын

Thanks so much! I just checked out your channel as well and it looks amazing :) So nice to meet you here!

@rubyblu7 3 жыл бұрын

Nice relaxing morning routine! Loved the sitting figure 4 modification! Question: can you suggest a modification for the leg lifts? I have so much relaxin/groin stiffness in my 3rd trimester that I can no longer lift my back leg off the mat. A few weeks ago, it was no problem, but how quickly our bodies can change! I see this posture all the time in prenatal yoga, but it's just too painful now to lift my back legs. Are there any modifications you can suggest that will still help me stretch/get some benefit?

@manilatachoudhury9464 3 жыл бұрын

same issue with me. will be glad to receive a suggestion

@kristinvagen 3 жыл бұрын

Thanks for a good yoga-strech-workout🤰❤️

@organica6499 3 жыл бұрын

Really helpful especially having the modified versions provided! Great work! Thanks 🙌🏾

@PregnancyandPostpartumTV 3 жыл бұрын

Happy you enjoyed it! Thanks so much!

@e84Le Жыл бұрын

Love this video so much but now in the third trimester is getting tricky 😂 do you have any specific morning yoga video for third trimester ? Thank you so much for your channel ❤

@aminataswaray8007 3 жыл бұрын

33 weeks pregnant and this was amazing and much needed. Thank you!

@ciararead1823 2 жыл бұрын

Beautiful class! Do you have anything for fibroid degeneration pain during pregnancy? Thank you X

@sophievo8315 7 ай бұрын

Thank you for your exercises, doing them helps me feel healthier and happier :) Can you please give advice on protein intake during pregnancy? I find it hard to eat 70 - 100 g of protein in my diet. And I'm struggling to find a protein powder because third-party tested ones are costly while I'm unsure about the safety of the others.

@jingli1549 3 жыл бұрын

Great morning workout thanks!

@catherinetruong9933 Жыл бұрын

Hi Jessica, I’ve been loving your pregnancy videos. I think I’ve done this one specifically over 10 times - it’s my go-to pre-natal yoga video. My biggest pregnancy frustration is yeast infection. Is there any food that you’d recommend? Or exercises? I am currently on prescription topical cream that is pregnancy safe but it hasn’t not resolved the situation.

@PregnancyandPostpartumTV Жыл бұрын

Ahh! Oh yes… I had reoccurring yeast infections also (I should make a video on this) but I like to do my research first! But based on my experience… taking bioK dairy free yogurt supplements stopped the problem! I hope you get relief and I’ll work on a full video!

@bombshellbeeutyboothhairan6536 3 жыл бұрын

Thankyou for this video! Can I request you to do more yoga videos for optimal position. I am 31 weeks with 2nd. I am aiming for a VBAC this time as before I had a c-section due to breach. Doing everything I can to ensure VBAC. Thanks, love and light xo

@mrsdeannacoleman 3 жыл бұрын

This felt amazing this morning! Thank you so much!!!!

@kamiajankowska4764 6 ай бұрын

great practice! I feel so much relief :)

@jaaji1100 3 жыл бұрын

Enjoyed doing this.. thank you Jessica 🙏

@elenabodrova3270 Жыл бұрын

thank you)

@whitehippiewithdirtyfeet 2 жыл бұрын

Morning stretch ✔️

@brib3616 2 жыл бұрын

Thank you! This was so helpful. The movements that lowered our heads made me nauseous but everything else was so on point! Do you have any suggestions/modifications for those particular movements?