Pregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy relief

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Pregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy relief

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Күн бұрын

This pregnancy yoga (or postpartum yoga) is designed to relieve upper back pain in pregnancy, neck pain in pregnancy and shoulder pain in pregnancy. Also relieves postpartum back pain from breastfeeding or carrying baby.
Pain-free labor guide: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
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GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancyyoga #upperbackpaininpregnancy #shoulderpaininpregnancy

Пікірлер: 140

@TasniaSaleheen121 3 жыл бұрын

Absolutely loved doing this! My upper back pain was killing me! Just did it before getting bed...I already feel relaxed! Thanks a lot❤️

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it helped and hope you had a great sleep after 😴

@clemmiereynolds3116 4 жыл бұрын

This came at the perfect time! The night before I hadn't slept well because of pain in my shoulders and upper back, and when I woke up this video appeared, all the pain disappeared afterwards :)

@maziegrant9337 Жыл бұрын

This helped so much! I’m 18 weeks pregnant with baby #2. My upper back has been in severe pain. I could not sleep and woke up crying from lack of relief. After doing these stretches, I feel 70% better. So thankful!!!

@yuliabrestel1699 2 жыл бұрын

Thank you very much for your love and energy towards us, moms. I had a very easy 3-hour natural delivery and I credit it to your amazing prenatal workouts. My mom and my husband did them with me during my pregnancy and even they enjoyed them and saw the benefits for their bodies. Now I am starting your postpartum workouts. Thank you for what you do, Jessica. Sending you love and light. P.S.- my favorite part of the yoga workouts is when you say “Namaste to the babies”😂

@Caromelen54 2 жыл бұрын

I think it is so cute when you say namaste to the babies. Namaste to YOU

@katemelly 3 жыл бұрын

I enjoyed this very much. I am 3 months pregnant and this relieved my upper back pain wonderfully. I look forward to doing all of your other pregnancy videos. Thank you. Xx

@annaraykhlina3947 2 жыл бұрын

I am 36 weeks now and it was a perfect relieve for my back!! Thank you, Jessica. You are the best!!

@tayyabbutt2441 2 жыл бұрын

What u had Boy or girl

@allykanyce 6 ай бұрын

38 weeks pregnant and biofreeze, lidocaine patches and Tylenol isn’t cutting it. Thank you for this!! Did this then slapped on a lidocaine patch and I feel great!

@revathysubramanian6543 3 жыл бұрын

This video is so amazing and all yours videos are so helpy to get rid of all the pains... i tried and now i feel so gud..thank you so much..

@noellegrimes3217 Жыл бұрын

I am 16 weeks pregnant and woke up with severe neck and shoulder pain. This helped so much! Thank you!

@rintin45 3 жыл бұрын

Mamma who has been feeling too tired and nauseous to find motivation to do even the most simple yoga practice for quite some weeks. Thank you for my first time back on the mat, I feel wonderful.

@rubychristian2 2 жыл бұрын

Oh my goodness! My back was killing me. These stretched helped SO much. I feel relaxed, back feels great. I watch your videos and do yoga every single day. Thank you for making these, they are so helpful.

@user-ux3ud7bi1e Ай бұрын

Thank you for this vidio. I am pregnant everytime i feel my back pain i do this yoga .

@darialarionova4869 2 жыл бұрын

I love your workouts and yoga exercises! I have started doing yoga after getting a positive pregnancy test straight away, preparing my body in advance. During the second trimester, I started facing upper back pain, which sometimes gets unbearable. This video helps me a lot! :) Thank you

@janinetwose6368 4 жыл бұрын

Thank you Jessica. I'm glad I tried this exercise session out with you today as my shoulders and back has been aching and hurting me and making me feel uncomfortable. I am know 21 weeks❤

@jessicadaigle9358 2 ай бұрын

These stretches were amazing for my shoulder pain during pregnancy. So glad I found this video. I’m doing this every day 😌

@annaburke8537 Жыл бұрын

This was so soothing to my upper back. I'm almost 40 weeks so I couldn't go into the poses as deeply but they still worked.

@yilinpei 2 жыл бұрын

I have been doing your exercises since I was 12 weeks pregnant. And now my baby girl is 3 months old :) Thank you for providing such amazing workouts for us mamas!

@jessicalunardi8709 2 жыл бұрын

Your videos are wonderful! I’m 25 weeks with my 3rd pregnancy and enjoyed doing prenatal yoga in a studio to relive back and neck pain with the other two pregnancies, however COVID has made that difficult now and honestly I enjoy having these videos available to do whenever I can squeeze one in at home! Thank you for your expertise and sharing these for all to enjoy!

@Ffiiiz 2 жыл бұрын

I'm 28 weeks pregnant and, either due to baby or bad posture at work, my back has been killing me!! Did this workout 2 days ago- pain had gone the next day!!! Absolutely amazing. Highly recommend!!

@PregnancyandPostpartumTV 2 жыл бұрын

So happy it helped 💞

@rachelequihua7930 4 жыл бұрын

You are amazing, and I am so grateful to have found your channel! I am 15 weeks pregnant with baby #3. My 4-year-old and 1 1/2-year-old love your kid workout videos, and often join me in attempting to do your pregnancy yoga videos too. 😂 Because of complications with my first delivery, this baby will be another planned c-section. Do you have or could you make a video about preparing for a cesarean? Even if not, your yoga videos are such a big help every morning for me to feel good and have the energy to get through the day. May God bless you and your family 🤗

@ash.leeann8166 2 жыл бұрын

I have added this into my daily routine at 32 weeks, my neck, shoulders and upper back is awful right now even with weekly adjustments 🥴 Thank you for this content 🙏💓

@CarlosAlvarez-kr1sw 2 жыл бұрын

I like you and this video very much. I started doing it with my pregnant wife and now we keep doing it whenever we feel some kind of tension in the back, as it works extremely well. Great guidance, great exercises. Thank you very much.

@loopiyo 11 ай бұрын

I had the worst neck and shoulder pains. After just doing 1 session of this yoga posistions it reduced drastically. Thank you so much!!! Xx

@PregnancyandPostpartumTV 11 ай бұрын

So happy you got some relief 💞

@energyalchemist Жыл бұрын

this one def helps my upper back pain. i usually get relief for about 30 mins after which is a life savor. I've been doing it daily so i can get through a bit of work in the morning :)

@1leanaa 3 жыл бұрын

It’s simply great. This routine got me off the pain I had for five months in three days. Thank you so much 🙏🏼🙏🏼🙏🏼

@barcaman1013 2 жыл бұрын

Not pregnant I'm a guy but this really help with my pinch nerve & tight upper back , I subbed. 😅

@laverngordon 3 жыл бұрын

To be honest I only did the first 3to4 stretches and my back felt much better. I didn't know pregnancy was this rough on the body. Thank you so much Jess

@melodykruse122 3 жыл бұрын

This was truly lovely. I couldn't sleep and so got up and tried some yoga, this really helped!

@meribhaktimerebhav3173 3 жыл бұрын

Post normal delivery after how many days can I start doing this?

@noeliav7014 4 жыл бұрын

Thanks a lot for your Wonderful class. ❤️

@PregnancyandPostpartumTV 4 жыл бұрын

Thank you, Noelia! Happy you enjoyed it :)

@razelcomia9136 Жыл бұрын

Thank you Jessica for this. Mu upper back pain has been making my day difficult today-- my shoulders feel knotted so as my neck. I am on my 38th week by tomorrow hence can really feel our bundle of joy to be very heavy. This helped me so much and will do it every time together with your video for easy delivery. I needed to improvise some but overall was refreshing. More power to you and God bless. :)

@aleci1717 Жыл бұрын

Thank you Jessica. You have been a real help throughout my pregnancy, a great inspiration and motivation for me to be at my best for my big day. Now I m here with my baby doing your postpartum exercises! ❤❤❤ thank you so much, Alessandra

@Cassie-gz2sg Жыл бұрын

I am going to do these stretches tonight and I can't wait. I have been breastfeeding my 10 month old since day 1 and I wish I tried this much sooner!

@simunketani1143 Жыл бұрын

Thanks, so helpful for 3rd trimester. Already feel great!

@airliapang1 3 жыл бұрын

This helps out all my breastfeeding aches, thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

Oh good! That’s what it was meant for 💞 You’ve been moving lots 🙌

@cdesserich7509 Жыл бұрын

I skipped ahead on the pregnancy calendar you sent out, but really needed these stretches tonight! Fantastic!

@Spazz4Spizz 3 жыл бұрын

Thank you for this! It's been rough and this is exactly what I needed.

@MR-yz3th 7 ай бұрын

Really good set of exercises for my upper back pain!.. I feel pain relief after my first time trying 🎉❤😊

@Nanis49 3 жыл бұрын

26 weeks prego my right upper back and rib cage is acting up and this yoga Def helps

@jessicaerin3083 3 жыл бұрын

The best pregnancy relaxation video. Feels amazing! Thank you!

@itumelengledwabamua7260 2 жыл бұрын

Im 17 weeks pregnant my upper back is killing me like crazy, after doing this I feel a but relaxed will definitely do this everyday before bed

@PregnancyandPostpartumTV 2 жыл бұрын

Congratulations on your pregnancy! So glad it helped 💞

@sannii 3 жыл бұрын

Feeling an immense release after just doing this one time 🙌 baby was not liking all the poses (I’m in week 32) so had to do some modifications, but will definitely be doing this at least once a day to help relieve my back pain 👍 thank you!

@kacymustain7212 Жыл бұрын

Just what I needed today ~my back was killing me! Feel so much more relaxed 😌 thank you !!! 🪷💖🕉 Loved the Namaste 🙏 🙏 to the babies 👶 👶 too so thoughtful & cute ☺ Sending Love 💗 & light ✨to you! 🧘‍♀

@merrakanseko 9 ай бұрын

Yay! So thankful for this. Already working its miracle. 😊

@Maria_Bag 4 жыл бұрын

Thank you, Jessica!

@samanthamascarenhas3656 2 жыл бұрын

Thank you for this great workout! I woke up with stiff shoulders and this really helped me!

@chloejin5343 3 жыл бұрын

This one is so far my favorite pregnant yoga video ❤️

@chisomugwumba2878 2 жыл бұрын

Thank you so much. It helped me, I go now go to sleep without so much pain

@annakang9736 2 жыл бұрын

Wow this relieved my neck pain. Thank you so much!!!

@shanicewessels54 2 жыл бұрын

I feel so much better and relaxed thank you

@saraferasat73 5 ай бұрын

Thank you so much❤❤it helped me a lot with my pains

@kwantimeleaper Жыл бұрын

Thank you for doing thus and I guess it helps to know these are safe for pregancy. It is regular yoga stretching. Yin yoga is safe too

@anhuynh2729 3 жыл бұрын

Thank you for your videos! So so helpful and helps the back pain so much!

@mariavictoriadirube9218 4 жыл бұрын

Brilliant class! thank you so much!

@PregnancyandPostpartumTV 4 жыл бұрын

Thanks Maria :) Hope you are feeling relaxed. Have a wonderful weekend!

@anembh 3 жыл бұрын

This helped my back pain so much!! Thank you so much.

@christinefitzsimmons2035 3 жыл бұрын

Thank you! This was so great for the postpartum shoulders after so much carrying and breastfeeding!

@PregnancyandPostpartumTV 3 жыл бұрын

Yes! I remember. Congratulations on your baby!

@elenabodrova3270 Жыл бұрын

thank you , hon An amazing class as usual

@sgenetics 3 жыл бұрын

Awesome yoga session! Thanks so much for sharing.

@krisnaaaaaa Жыл бұрын

This is just the best! Thank you.

@Spring2011AS 3 жыл бұрын

Truly great sequence !!! Thank you so much for the help in releasing a lot of neck tensions 🙏🙏🙏

@PregnancyandPostpartumTV 3 жыл бұрын

Happy you were able to release tension! 💞

@janinetwose6368 3 жыл бұрын

Thank you Jessica, for your like ❤

@MsPriyarajendran Жыл бұрын

Feels so relieved after this practice. I have aching shoulders since I woke up and this helped me relieve from pains and I am feeling sooooo relaxed around my shoulders and upper back. Thank You!

@talkimages Жыл бұрын

This felt so nice- thanks!

@Jenna4236 8 ай бұрын

This helped immensely!

@HS-kt8mi 3 жыл бұрын

One session and it relieved so much pain at 27 weeks pregnant

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it helped! Congratulations!

@HS-kt8mi 3 жыл бұрын

@@PregnancyandPostpartumTV should your head fully touch the ground during the child’s pose?

@dr.sonalizarikar7175 3 жыл бұрын

Got complete relief from my upper back pain..

@PregnancyandPostpartumTV 3 жыл бұрын

Yay! So happy you got some relief:)

@harshivsanghani 2 жыл бұрын

It's really much helpful. Thank you

@nelag4421 4 жыл бұрын

You are the best. Thank you for this video!! :)

@PregnancyandPostpartumTV 4 жыл бұрын

You are so welcome, Nela! Hope you are feeling relaxed after 💞

@jeffpumple9817 4 жыл бұрын

Great video!!

@PregnancyandPostpartumTV 4 жыл бұрын

Jeff Pumple Thank you, Husband! Loves you ❤️

@csk3540 2 жыл бұрын

Thank you for this video, itnis really what I was looming for, a short warm up in the beginning of the day, and help me not to freeze due to low blood pressure

@tuslove3378 3 жыл бұрын

Thanks for a great class, pregnant mom here

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you so much!

@sika5emily 3 жыл бұрын

I feel amazing, thank you!!

@AnshuNehra 3 жыл бұрын

Hey Jess, your stretches' are so good, it has helped me so much during my pregnancy !!

@PregnancyandPostpartumTV 3 жыл бұрын

So happy you are enjoyed them! Thanks so much for taking the time to let me know xo

@xinyixu8268 3 жыл бұрын

Great video, thanks for making this series! I am so glad I tried this, it becomes a routine of my day now.

@PregnancyandPostpartumTV 3 жыл бұрын

So happy you are enjoying the series :) xo

@tamarafortner4778 2 жыл бұрын

Thank you SO much for this

@KaramAlsabbagh 3 жыл бұрын

Love it. Helped a lot. Thank you!! 😍

@rachelw7225 3 жыл бұрын

Love this! I'm in my second trimester with a lot of back pain. I also have scoliosis. Any chance we can get a Pregnancy with Scoliosis for Back Pain video??

@ShannahDelva 3 жыл бұрын

How was epidural if you had with scoliosis and labor I have it too

@rachelw7225 Жыл бұрын

@@ShannahDelva Sorry, I just saw this! It's probably too late now but the actual process of getting an epidural was fine for me (I was also it a lottt of pain by the time I got the epidural so maybe labor just made the epidural needle feel like nothin haha). I have a pretty big curve, both S and C, so I did make sure every person involved with the epidural knew I had scoliosis. I don't think it was scoliosis related, but the epidural did wear off really quick for me. Not fun.

@marygakenia2053 3 жыл бұрын

I loved this... feeling relaxed

@JC-pm2oc 3 жыл бұрын

Excellent routine! Loved it!

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you so much!! 💞

@keelyheller7262 2 жыл бұрын

Loved this!!!

@arohimaske9077 2 жыл бұрын

Your video is very beautiful and very helpful think you so much with me always 🤗🤗😊🙂 love for indian ❤

@janetidavies 3 жыл бұрын

So amazing, thank you so much 😭🧡

@MorningRoutineGirly Жыл бұрын

So lovely thank you 😊

@aakankshakaur2038 4 жыл бұрын

Thanks Jessica...

@PregnancyandPostpartumTV 4 жыл бұрын

You are welcome!

@elizz6055 2 жыл бұрын

This is a great example of pregnancy yoga. Don't let Hilaria Baldwin fool you!

@Babygurl96 Жыл бұрын

This is very helpful

@gilleanmaepollo9479 3 жыл бұрын

thank you so much 😭❤️

@SaiGonzales Жыл бұрын

Thankyou so much

@PregnancyandPostpartumTV Жыл бұрын

So glad you enjoyed 💞

@louisecarlatorres2367 Жыл бұрын

Thank u for this vid

@MoneyMindGuide 3 жыл бұрын

Thanks jessica it work alot may God bless u😍

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome Nabila! Prayers to you and your family 💞

@smollsquishytaeil 2 жыл бұрын

I'm nearly one month in upper pain has been felt

@zubi1936 Жыл бұрын

Thnx a lot❤❤

@ahmedhans6328 Ай бұрын

Can it be perform in first trimester??

@annabartnik1657 3 жыл бұрын

Amazing

@taraahmadi77 3 жыл бұрын

Just what I needed thank you for great practice❤️❤️❤️

@amenatacisse 7 ай бұрын

This is what I needed! I feel sooo much better 😍😍😍😍😍 how often should this be done ?

@PregnancyandPostpartumTV 7 ай бұрын

As often as you want. 3 x / week will make a big difference 💞

@cindypayet1563 2 жыл бұрын

Hello, is this suitable for first all trimesters (especially first trimester)? Thank you.

@PregnancyandPostpartumTV 2 жыл бұрын

Yes, assuming no complications 💞

@sunshinegirl563 3 жыл бұрын

My muscles must be really weak. I got really winded only 6 minutes in. I won’t give up though.

@peach61590 2 жыл бұрын

Immediate relief 🖤🖤🖤👣👣

@haniali3000 3 жыл бұрын

Can we do on pelvic rest??? My gyni doesn’t give me details :(

@sonybathnasi6771 3 жыл бұрын

Can I do In 6months pragancy and I have twins