Pregnancy Yoga Stretches // FULL BODY 30-Min Blissful PREGNANCY STRETCHES

Рет қаралды 43,176

4 ай бұрын

Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy stretches class! Designed to relieve aches and pains as well as prepare your body for birth!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist: • New Pregnancy Yoga Cha...
Here is the pregnancy meal plan: Pregnancy Meal Plan: landing.mailerlite.com/webfor...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancystretches #prenatalyoga

Пікірлер: 49

@PregnancyandPostpartumTV 4 ай бұрын

I hope you feel amazing after this stretch class! Here is a link to the rest of the challenge kzfaq.info/sun/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💫

@estherrenee17 3 ай бұрын

Thank you for your videos! Just delivered my first baby with less than 10 hrs of labor, no pain medication, and only one small tear that didn’t require stitches! And he was 9lb 6 oz!!! 😅 I attribute my success to your videos and also my labor doula!

@valentinabilo1326 3 ай бұрын

Back again for my second pregnancy. Thank you for the videos!

@subhasikarki9962 3 ай бұрын

Really enjoyed the practice, especially with the gentle music background. Thank you!

@junes.6867 3 ай бұрын

You are wonderful. Followed your videos on my first pregnancy and postpartum and here I am 2 and a half years later following you for my second pregnancy😊

@purvikhandelwal6577 3 ай бұрын

Your videos are the best resource out there for expecting mums. Im in my 33rd week and feel no aches and pains anymore after following your classes. Really can’t recommend you enough. Thank you for what you do! ❤️

@genevievewalden766 15 күн бұрын

Great insight at the end! Thank you so much for this amazing channel!!! So grateful and getting so much out of it. ❤

@barefootlady.j 19 күн бұрын

Thank you! 🙏💙

@rndlsdud10 15 күн бұрын

I love your yoga video. It helps me stay positive and calm.🥰

@Monsurali330 4 ай бұрын

It's was beautiful.i am 37 weeks now. I feel better 😊

@megapoliz 4 ай бұрын

Thank you so much for the practice! My 2 years old daughter did it with me!❤

@daniellejohnson9275 4 ай бұрын

I had such an emotional response at the end, thank you for the practice, the tip on happy productivity, and tge affirmations ❤

@PregnancyandPostpartumTV 4 ай бұрын

Sending you love! I'm so excited for you to meet you baby!💗

@tasyashu 4 ай бұрын

Thank you for the series❤

@lisalouisa4381 4 ай бұрын

I enjoyed it a lot and thanks for your wonderful words at the end ❤

@user-bz7uq1vs9h 4 ай бұрын

Thank you for this practice 😊

@huangruixian 2 ай бұрын

Loved the pace, the effective stretches and your calmness. Am back for pregnancy 2:)

@PregnancyandPostpartumTV 2 ай бұрын

Congratulations on your second pregnancy!!! Exciting!!💞💞

@IndySigur 4 ай бұрын

Thanks so much for this series, will be repeating this throughout my pregnancy to stay strong and relaxed. X

@PregnancyandPostpartumTV 4 ай бұрын

So glad you enjoyed! Thank you for joining me for it 💞

@paulinamorales4088 4 ай бұрын

Thank you so much for this challenge, and the thoughts at the end ❤

@PregnancyandPostpartumTV 4 ай бұрын

Thank you for joining me for the challenge! Have a wonderful Sunday, Paulina 💞

@matthewschwartz2225 4 ай бұрын

This is great! Thank you

@Crystalfullerfitness 4 ай бұрын

Thank you for this lovely, peaceful, beautiful flow that really helped bring joy back into my body, mind and my spirit has a mom already pregnant with our second one, three months and thank you so much! Namaste and blessings. ❤ 🙏 true words great help!!!

@PregnancyandPostpartumTV 4 ай бұрын

Happy you enjoyed, Crystal! Congratulations on your second pregnancy 💞💞

@Elinorbc 4 ай бұрын

another wonderful session. thanks!

@PregnancyandPostpartumTV 4 ай бұрын

Thank you Elinor! Happy Wednesday!💞

@westace8056 2 ай бұрын

I learned very much Thank-you ❤

@ChessieSamantha 2 ай бұрын

Thank you! I was creating a KZfaq channel for yoga and now I’m pregnant with my first ❤ Looks like I’ll be modifying my practices a bit! Thank you for your amazing video and flow! Will be back for the next five days :)

@PregnancyandPostpartumTV 2 ай бұрын

Congratulations on your pregnancy! Happy you enjoyed 💞

@desdomeins8892 4 ай бұрын

Thank you so much for posting the challenge right now. I'm already 39+4 today, so I wasn't sure if I could finish the challenge. But I did and loved it.

@PregnancyandPostpartumTV 4 ай бұрын

Yay! Glad you enjoyed and now COME ON BABY!!! 🙌🙌💞💞

@karolinak7934 4 ай бұрын

Thank you for this 5 days 😘 it was beautiful. I'm 34 weeks now

@PregnancyandPostpartumTV 4 ай бұрын

So happy you enjoyed! Thank you for joining me Karolina 💞

@stroganova_lv 4 ай бұрын

Thank you so much!

@PregnancyandPostpartumTV 4 ай бұрын

You are so welcome!💞

@JimmysJourney1 4 ай бұрын

Perfect timing for this stretching! I really was in need of it. I just finished reading a book called “The Secrets of Happy Families “ it helped me with my mental state it was too chaotic in the morningsfor me! Give it a read!

@PregnancyandPostpartumTV 4 ай бұрын

I’ll check it out! Thank you 💞💞 Glad you enjoyed the stretch!

@Pauiiify 4 ай бұрын

Did anyone else get some amazing pops out of this stretch session 😂🙏🏼 I’ve been doing a work out from this channel 4-5x a week for a month now and I feel amazing ✨ 26 weeks preggo 💕

@megc3585 4 ай бұрын

love all your yoga sessions! btw if u say pull your baby in, whenever i do, my belly starts to harden like braxton hicks. is that ok? am i doing it wrong?