Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

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Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

Рет қаралды 323,714

Күн бұрын

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga class when your belly is bigger and you are moving a little more slowly. It's great for easing aches and pains such as pregnancy rib pain, pelvic pain and sciatica. This third trimester yoga will also help you prepare for a positive birth experience and help baby into an optimal fetal position. (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels amazing after this class and you are feeling prepared for your upcoming birth!
Guide to cope with pain in labor: landing.mailer...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
February Monthly Pregnancy Workout Challenge: • February Pregnancy Wor...
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancyyoga #thirdtrimester #pregnancy

Пікірлер: 114

@ekaterinapilitsyna2963 6 ай бұрын

I followed this and other routines from this channel almost daily, starting from approximately 28th week. My delivery happened spontaneously on week 39 and went so fast and smooth that I did not even have time to consider epidural. I felt as if my body was ready and knew exactly what to do. I actually enjoy memories of my delivery and I can say it was a very positive experience. As a side note, this is my second baby, and the first delivery was far from pleasant (I did not prepare my body for it back then). Thank you for your work!❤

@sindhujamalladi3171 20 күн бұрын

Hi I wanted to thank you personally but also posting this comment here for everyone to know. I have been doing this particular yoga and another meditation video of yours regularly since my 7th month. I did it even on days when I dint feel so good and I ended up delivering a healthy baby boy at 38 weeks 3 days smoothly . The doctors were surprised at how fast I dilated despite this being my first pregnancy. Thank you from the bottom of my heart and I am pretty soon going to start your post natal recovery yoga 🎉 lots of love

@christinagarza3310 Жыл бұрын

I followed your exercises 3-4 times a week up until I gave birth with my first child at 38 weeks! It was such a smooth delivery with no tearing and minimal recovery! Thank you so much for all your helpful videos!

@itodomary1737 Жыл бұрын

Congratulations

@subhashreevenkatesh3868 Жыл бұрын

38 weeks and 3 days as of today.. Have been following you and your exercises ever since I got to know of my pregnancy post my 1st month.. I've watched all your videos till now and now finally I'm on par .. very happy to see your new 3rd trimester video in my 3rd trimester.. Love your content and has helped me throughout my journey... Fingers 🤞 for a positive birth experience... Wishing all the pregnant mama's reading this a very happy pregnancy... ❤️ to Jessica for the amazing work..

@PregnancyandPostpartumTV Жыл бұрын

That’s incredible! You are prepared and you are going to do amazing! Sending you strength and love and will be cheering you on for your birth 💞

@broccolipropaganda Жыл бұрын

I am 38+1 :) also been doing pregnancy yoga with Jess - ❤

@Joyancehomes5306 11 ай бұрын

Amen

@Theonlykendah 11 ай бұрын

Hi there! How did it go? Any updates please?

@subhashreevenkatesh3868 11 ай бұрын

@@Theonlykendah I had a normal delivery.. was able to handle the painful induction even though I couldn't move much.. bounced back and lost all pregnancy weight in just 4 months post delivery

@lucyannabellapage 10 ай бұрын

I did these videos for my first pregnancy and had a positive natural birth. I gave birth in the squatting position. I really feel like these videos helped my body prepare. Here I am second time around 38 weeks. Thank you Jessica 💖 Im hoping for another successful natural birth this time 🙏

@PregnancyandPostpartumTV 10 ай бұрын

ahhh!! That's amazing...you put in all the consistent work to create your birth! Second time should even be a little easier. You've got this!💗

@AshleyTrudel Жыл бұрын

Jessica I want to thank you so much for your continuous support and positivity for pregnant women. I just gave birth, a few days ago, to my beautiful baby girl and your videos helped get me through my labor. I have watched and participated since my second trimester and it is "you" that made my experience so positive and so wonderful. Thank you from the bottom of my heart. I will always remember my beautiful pregnancy journey and how you were a part of that! :) :)

@Lauranessa1 Жыл бұрын

Did doing all her yoga 🧘🏻‍♀️ help with labor? Just wanted to hear from someone else view. Either way I’m Doing them as much as I can

@AshleyTrudel Жыл бұрын

@@Lauranessa1 Yes tremendously! Because of her prenatal yoga and Pilates my labor experience was very positive. I did them every single day! No medical intervention was required and I had an unmedicated natural birth. Jessica helped prepare my body and my mind. I would do it all over again without hesitation. It was a very beautiful experience, no fear and the pain was definitely doable. You "can" do it, you got this! Believe in yourself!

@saintpam 17 сағат бұрын

Thank you ! I'm 6 months pregnant and this felt absolutely amazing. Perfect balance between workout and stretch, it made me feel super strong and was exactly what I needed.

@akeigwin4 Жыл бұрын

31 weeks and this is only the third yoga video I’ve done this pregnancy (I’ve been recovering from chronic back pain and afraid to bend and stretch). Went bravely into this one and I feel Ok!Better late than never! Thank you

@user-kc3fp7pi7l 3 ай бұрын

Thank you so much for your time. It really helped alot. I had 24hours contraction and went into labor for 3hours. I use to follow your channel for my morning workouts God bless 🙌

@aartim500 Жыл бұрын

Love ❤ from Delhi,India. I wish I had found you in my 1st pregnancy and I ended up getting elective C-section. Today I am 38 weeks dear and found you 2 weeks back and following , doing exercises regularly with you. I feel energised and very active. I am sure this time i will be better at coping with the birth experience. Rest god will guide. 🙏🏻 I will write to Jessica after my delivery. ❤ You are the best KZfaqr regarding pregnancy, calm and composed. Your voice is angelic.😇

@mariatheresacasil1398 Ай бұрын

how's your delivery?

@leslievasquez5886 Жыл бұрын

29 weeks now and really enjoyed this yoga flow. It was very relaxing with the background music and your calming voice! Will definitely be doing more of your yoga flows

@jaimevigna3159 3 ай бұрын

I’ve been doing your workouts since I found out I was pregnant. I have been feeling so good. Very active and no body aches. My 14 month old daughter also keeps me very active lol can’t wait for delivery, I know it’ll be smooth and easy from all your help! ❤

@ZahraAbdulmajid Жыл бұрын

35weeks and loving all your workputs. Theyve helped me immensely with staying strong and overcoming all the aches and pain.

@hlongshlongs8729 10 ай бұрын

Great video, thank you! I’m at 32 weeks. I started doing this video today and I plan on doing it every day that I am off (4days/wk) I’m a healthcare worker and I’m on my feet 12 hours up and down the hallways three times a week. Has taken a tall on my feet and now my. Wrist hurts. This yoga felt amazing though i found out my balance has gone very poorly but I did my best. I hope this helps bring easy and healthy natural delivery!!!❤

@suchitamukhopadhyay8473 Ай бұрын

Hi Jessica. I had been practicing yoga from your channel throughout my pregnancy. I always wanted to have a vaginal birth and I always believed that exercise can do wonders. I also learnt about inducing labour. On 37 weeks and 6 days my water broke at around 3.30 am. Then I rushed to hospital. At 7 am I was 1 cm dilated and by 8.30 am I was 7 cm dilated. Even my gynaecologist dint expect such fast dilation. She came at around 9 and I delivered by 9.03 am. I truly believe that it was because of the exercises I had done for 9 months. Thank you Jessica. Though the pain was tremendous but I am happy to have vaginal birth. Also I exercised only 4 times a week.

@PregnancyandPostpartumTV Ай бұрын

Congratulations on your baby and achieving your vaginal birth!! All YOUR hard work paid off!! I’m so grateful I could be a small part of your journey! I hope you are recovering well and sending you and baby love ❤️✨

@morgankuhn4033 Жыл бұрын

Absolutely loved this for today!! Made me feel so strong and so connected to my baby and confident in my body. Definitely what I needed!

@eugeniastoliarova5068 14 күн бұрын

Thank you so much! I did many of your videos (yoga and workouts), they helped me to feel strong and good, I became even stronger than before the pregnancy! I often cried on you pregnancy cards I don’t know why) It was like a relief, I felt very good. I wish all mamas feel good and strong and have a positive birth experience!

@priyankarichard4958 Жыл бұрын

I have followed your videos since 8th month it really helped me to be active, all ur videos are awesome and thank you so much for the content and I had normal delivery and blessed with baby boy ❤

@christineo7930 Жыл бұрын

The perfect practice for me at 31 weeks. Thank you ❤

@yosephineliu4988 8 ай бұрын

33 weeks and did this, thank you for the sweet yoga stretch

@Goldenstockings Ай бұрын

I hadn't realised how much strength I'd lost. These help me relax. Thank you.

@maycee4888 Жыл бұрын

28 weeks today! I have to admit that ive stopped doing yoga for 28 weeks now since I am too afraid to do anything during my first and second trimesters because this is my first baby and im not really sure what is good and what is bad for me. I used to fdo stretchings and yoga sessions pre-pregnancy but having a baby in my tummy made me afraid to do anything physical. Now that I have entered the third trimester, I will be going back to doing yoga in preparation for my birth. Thank you Jessica!

@PregnancyandPostpartumTV Жыл бұрын

Congratulations on reaching third trimester!! I hope the exercises and yoga feel great also 💞✨

@clarelonghurst1711 Жыл бұрын

39 weeks and 3 days today. Hoping I go into labour soon!! Thanks for your videos ❤

@lisalouisa4381 5 ай бұрын

What a great start with you into the day.Wishing all a wonderful pregnancy and birth experience ❤Thanks a lot for the nice workout

@clairevernyuy5827 Жыл бұрын

Jessica thank you soo much. I am 29 weeks today and your channel has been soo helpful to me. Looking forward to a positive birth.

@maevanelavier8350 Жыл бұрын

Thanks Jessica for all your amazing videos which I followed for my two whole pregnancies to prepare my homebirths ! I just wanted to let you know that the "time loading" on the right didn't help me to focus on the exercises. I love to be fully focused on my breathing during your sessions, out of space and time, and because of this "time loading" I was just focusing on time 🙈 idk if other mums would react like me but I just wanted to share it with you. Thanks again for all these amazing videos and good support you send us for our births !!

@PregnancyandPostpartumTV Жыл бұрын

Thank you so much for the feedback! I can see how that would take focus away during a yoga class. I’ll leave it out for the next yoga one 💞

@yasminmohamed101 10 ай бұрын

I never comment on videos but I have to say a massive thank you as I started doing your yoga videos when I found out I was pregnant, and continued up until the day my waters broke (39weeks). I really think your videos prepared my body and mind for the most positive birth I could’ve had. Thank you so much ❤ Good luck to all the soon to be mums, keep doing these videos.. it works! Xx

@PregnancyandPostpartumTV 10 ай бұрын

That makes my YEAR to hear the videos were helpful for you!! YOU put in all the consistent hard work to create your positive birth! Congratulations on your beautiful baby and I hope you are recovering well, Yasmin ❤️

@MoreThanYourAge 5 ай бұрын

I'm continuing to enjoy your workouts. I normally do not enjoy yoga, but I've enjoyed all of your pregnancy yoga workouts (and the other ones too :) ) and feel like you do a great job helping out all of us pregnant mamas. This is my 4th pregnancy, and I wish I had had you for all 4 of mine! Thank you so much for your work.

@withamor3153 Жыл бұрын

37 weeks & 4 days. Feeling great, thanks to your videos! ❤ Thank you for all that you do. 🌻💚

@Alex-gi3vu Жыл бұрын

My body feels so much better, thank you!

@jennifer6281 Жыл бұрын

Thank you so much for this video. I am 38. weeks pregnant and only discovered your yoga videos now. Will do more until delivery ❤

@kristinaalexander7744 Жыл бұрын

This was a great workout and definitely needed after a sick day yesterday! I felt strengthened without being over exerted! I am happy I am preparing for birth by following along with the February challenge. Thank you!

@PregnancyandPostpartumTV Жыл бұрын

Happy you are feeling better! Thanks for joining me for the February challenge 💞

@jelenaprice2504 Жыл бұрын

First yoga/stretching video in a while I actually completely finished 👌☺️ Also love the progress bar!

@yosephineliu4988 10 ай бұрын

27 weeks and doing this! love this video! thank you!

@rosannastenstrom 6 ай бұрын

Week 37 and this felt amazing, just what I needed

@hbseldn Жыл бұрын

Thank you for all the amazing content. I really love this channel & I’m on it every day! It is the first time in my life that I have not lost motivation for exercising for so long (though cant tell if it is you or my baby:)) I wanted to provide some feedback re: the organisation of material. It would be very helpful if you could have playlists organised from the subscribers’ point of view: I would be interested in playlists for first, second, third trimester, post partum, yoga with kids etc. It doesnt matter to me when they were posted (eg december 2023 videos). Many thanks for all you do for women around the world!

@nominkhurelkhuu7554 4 ай бұрын

Hello from Germany, love your Videos and want to say thank you for during my pregnancy. Keep going my lovely Teacher

@komalupadhyaya30 7 ай бұрын

All are Indian yoga postures. Thanks for posting these.

@MorningRoutineGirly Жыл бұрын

Thank you, please continue the prenatal yoga videos. You help tremendously and I look forward to postpartum yoga in particular as well.

@lilondon2213 Жыл бұрын

35 weeks today! so excited to go home and do this one x

@PregnancyandPostpartumTV Жыл бұрын

Yay! Getting close at 35 weeks 👏💞

@supriyasureve8941 Жыл бұрын

@@PregnancyandPostpartumTVhii am 32 right nw

@spectrawitz8599 Жыл бұрын

I am 35 weeks today and during first trimester I did really well with exerise and stretching, but then in second trimester I started getting awful pelvic pain SPD and it limited my movement a lot other than walking, but now at 35 weeks its time to prep for my baby so I am going to try and work movement back into my routine whether it smarts or not. I do go to PT but that got very expensive so I have to really pick and choose when I can go. I feel under prepared but Im still going to give all I got to hopefully have a safe and natural birth 😊

@cosmasmigwagwa-qp2il 9 ай бұрын

Thank you so much I'm healing from this❤

@DarkBlueNutrition Жыл бұрын

Loved this flow! I’m 29 weeks along and doing my yoga teacher training and normal yoga just doesn’t fly anymore at this stage so I found you to do some of my class observations with!!😂 I had to do a double take when I saw that you’re an RD too!! Small world 💙💙 Love seeing more Dietitians who are also in the fitness space rocking it on KZfaq! Thanks so much for a wonderful class! 😊

@PregnancyandPostpartumTV Жыл бұрын

Hi Katie! So nice to meet you here! Your channel looks amazing :) Where are you from? and congratulations on your pregnancy! 💗

@DarkBlueNutrition Жыл бұрын

@@PregnancyandPostpartumTV thank you so much 🥰 From the Midwest - but moved to Colorado 4 years ago!🏔️

@christinastewart6957 Жыл бұрын

thank you so much for this! Currently 36 weeks.

@jeffpumple9817 Жыл бұрын

Love this!!! Great, safe, and I like you

@PregnancyandPostpartumTV Жыл бұрын

Thank you husband 😍

@fastpitchmermaid4550 Жыл бұрын

33 weeks and 4 days. Only 45 more days to go and goodness my nesting senses have kicjed in fully. Thanks for the vids

@PregnancyandPostpartumTV Жыл бұрын

Ahhh! So exciting!! Hope you are enjoying nesting! 🪺 💞✨

@fastpitchmermaid4550 Жыл бұрын

@@PregnancyandPostpartumTV Thank you, your videos have been a great help and comfort on this journey.

@ChilloutLoungeMusic. Жыл бұрын

Thank you for all that you do. 🌻💚

@PregnancyandPostpartumTV 6 ай бұрын

Happy you enjoyed! Thank you💞

@germandercottagecrafts6770 Жыл бұрын

Fabulous video. Thank you. I've enjoyed every workout since I discovered you in my first trimester.

@PregnancyandPostpartumTV Жыл бұрын

Wow! So happy to hear! Hope you are feeling good in third trimester 💞

@roxx8182 Жыл бұрын

Couldn't do some of them because of my extra weight really hurting my knees and hands but a lot of them I'm trying now in my third trimester which started yesterday 🥰

@petraskalova930 Жыл бұрын

Hello Jessica, thank you So much for your yoga lessons🙏 . Namaste

@eugeniastoliarova5068 7 ай бұрын

Thank you!!☺️ Feels amazing!✨☺️ Like it so much!!❤

@ahnana833 Жыл бұрын

I'm in my 3rd trimester too! Good stuff!

@PregnancyandPostpartumTV Жыл бұрын

Hope you are feeling good in third trimester 💞

@lauravt89 Жыл бұрын

Hi Jess, thank u for all ur amazing videos! I've been doing them throughout my pregnancy I am.on my 3d trimester now :)

@PregnancyandPostpartumTV Жыл бұрын

Yay! Getting closer! So exciting 💞 Thank you, Laura

@iritt2461 Жыл бұрын

Thank you so much for these videos ♥️ i wanted to ask, what do you mean by engaging the core?

@violanhare3368 4 ай бұрын

Thank you❤

@user-hx3mk7ob7n Жыл бұрын

Hi Jessica, i really love the music in this video. Do you have a playlist you can share?

@bethlehemberhanu9445 Жыл бұрын

Thank you for the videos!

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome 💞

@k.harikah3925 2 ай бұрын

Love you

@mavomarba2971 Жыл бұрын

Thank you!

@PregnancyandPostpartumTV Жыл бұрын

You're very welcome!💞

@lovisadahlbacka5294 Жыл бұрын

Hello! I'm in my 7th month of pregnancy and this is my fave channel for prenatal yoga, thanks for all the great content and positive vibes :) i can't find my favorite video anymore, it was taken off the list of my watched videos, did you remove it ? Can't remember the name but It's prenatal yoga, esp for the third trimester , about 30 mins long and it had sun salutations and kegel exercises

@hannahleighpenataniza937 10 ай бұрын

35 weeks and 3days 😊

@kelseykluijtmans 7 ай бұрын

Thank you

@user-oj2cg5ju9w Жыл бұрын

30 weeks of pregnancy. Baby with head down, very low. I was adviced from my doctor to rest as much as possible to help the body to achieve 37th weeks. So I guess this kind of exercises is a big NO NO to me? If I am minimally active, how my labour will be? I am so confused.

@ZahraMousavi-dz4xs 16 күн бұрын

❤❤❤❤

@susmitashilpakar2827 Жыл бұрын

I started this exercise from week 37 . Is it possible to have safe delivery??

@Recifeazul Жыл бұрын

Do you have breathing exercises? ❤

@Recifeazul Жыл бұрын

7 months and 1 day today. I’m trying to recover my strength and flexibility from a pregnancy with stomach reflux and horrible nausea (is past now) and therefore very low energy.

@annickhoffmann812 Жыл бұрын

Hi:) I'm 32 weeks pregnant, Baby is in right position and I have no special pain. Which yoga video would you recommend me to do as a morning routine for the last few weeks? Thanks a lot❤😊

@PregnancyandPostpartumTV Жыл бұрын

Any of the ones in this playlist: kzfaq.info/sun/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn They are not all workouts, but the yoga/workouts in here are great for the last few weeks!

@annickhoffmann812 Жыл бұрын

Thank you so much!❤

@sandhyatamang3874 Жыл бұрын

i date is complete and i am feeling nervous ...

@sonanayak7488 Жыл бұрын

Tq soo much mam

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome 💞

@reethuchandran1283 Жыл бұрын

Can I do this while Im 29 weeks pregnant

@doublen3339 Жыл бұрын

Hi, Jessica. I'm 29 weeks pregnant. I've been doing this particular yoga every day for a week. My obgyn said my baby was sitting low and i should restrict movements especially walking. Today i felt some pelvic pain. Should i continue doing yoga? Should i do this near end of the third pregnancy?

@senayitasnake6139 Жыл бұрын

Is it safe for 27 week's prego thank you

@DariaBantik 3 ай бұрын

❤❤❤❤❤

@sowmiyaganesan9003 Жыл бұрын

Hi Jessica.I am 29 weeks pregnant.I used to follow your yoga videos trimester by trimester. In growth scan we found that our baby has a single loop of cord around neck. Is it safe to continue these excercise in this situation. Pls guide me.

@kc7389 Жыл бұрын

Is this safe for SPD?

@mariahmartin6958 4 ай бұрын

Is it bad I’m only starting now at 33 weeks pregnant 😢

@PregnancyandPostpartumTV 3 ай бұрын

It’s not too late at all! You have time to prepare 💞

@rachelnelson6988 Жыл бұрын

Hi! I just barely discovered your channel. I am 32 weeks along and have not exercised this pregnancy except for some walking. (I was exercising consistently pre-pregnancy and in the first couple of weeks, but stopped cold when I miscarried one of our twins). What would be the best workouts for me in this 3rd trimester? Thanks!

@PregnancyandPostpartumTV Жыл бұрын

I’m a sorry for the loss of one your twins. That must have been so devastating 💔 The yoga ones are a great place to start or the exercises on the natural birth preparation playlist. ❤️

@rachelnelson6988 Жыл бұрын

@@PregnancyandPostpartumTV awesome, thank you so much!! I have done a video every day for the past 3 days, and it has felt wonderful. It feels so good to be moving and working my body again in a way that feels comfortable and safe. I am so grateful for what you have put out!! I also just wanted to say how much I have appreciated your calm demeanor in your videos. You are exactly who I needed right now! :)

@PregnancyandPostpartumTV Жыл бұрын

@@rachelnelson6988 sending you a virtual hug 💞 Happy the videos are helpful