Present Heart: The Universal Expressions of Love

Present Heart: The Universal Expressions of Love - 1. Lovingkindness

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2 жыл бұрын

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love, with Tara Brach (from 02/07/2018)
This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Please enjoy this remastered version of one of Tara's most popular talks, originally published on 02/07/2018. To access the full library of Tara's archived talks, go to: tarabrach.com
Listen: www.tarabrach.com/lovingkindn...
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With thanks and love, Tara

Пікірлер: 16

@joymellor2057 Жыл бұрын

Namaste, bless you Tara, thank you for this beautiful talk 💜🙏💜

@noonespecial4171 2 жыл бұрын

Christianity brainwashed humans to believe they are evil, made of nature and nature is evil. The Buddha taught that one must include themselves in their compassion. By being compassionate to our body, conditioned mind and Primal brain, we live more authentically allowing all experiences without judgement. Thank you Tara!

@joanelderweller1 2 жыл бұрын

After listening this morning I took out your (Tara’s) book “Trusting the Gold” and am enjoying the wisdom presented in it once again. I guess you call that the gift that keeps giving 💕Thank you sweet friend ~*

@mandypollard8804 2 жыл бұрын

What a very beautiful and informative talk Tara. LOVELY.

@roundtuit1678 2 жыл бұрын

Thank you so much Tara

@nadeencurrie505 2 жыл бұрын

Thank you, Tara. A beautiful way to start the day.

@lynbeck2359 2 жыл бұрын

Namaste 🙏

@lindamilne3166 2 жыл бұрын

Namaste ♥️💟💝

@joywithhorsescoaching1251 2 жыл бұрын

"What we practise gets stronger ....Intentionally looking for the goodness helps to ... rebalance the negativity bias...And it takes practice. It takes real intentionality. ...Scan for goodness in people but also in everything ......Feel the appreciation in your body and then for 10, 25 seconds pause, because if you just appreciate something but you don't really pause and take it in ----it comes and goes but it doesn't register in a deep way in your system. Painful experiences go right into our implicit memory.they take root, because our survival brain takes hold on them...pleasant ones don't. You have to marinate in them for 15 to 30 seconds for them to go into your implicit memory and be available for recall in any real way. So it is a practice, it is a real training. .......but you start turning a state into a trait .....that is the basic groundwork of loving kindness" - thank you so much Tara for sharing your knowledge and wisdom! It is sooooooooooooooo helpful!

@donsforever1462 2 жыл бұрын

Beautifully said .."Turning a state into a trait " by that you mean trying to remain a good human being who sees life , people and as much as possible with loving kindness ,not only during meditation but allowing this to become a characteristic trait that we bring into our being on a daily basis ... have i understood this correctly? namaste 🙏