Present Heart: The Universal Expressions of Love

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Present Heart: The Universal Expressions of Love - 3. Joy

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Joy - Part 3 of Present Heart: The Universal Expressions of Love, with Tara Brach (02/21/2018)
This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Please enjoy this remastered version of one of Tara's most popular talks, originally published on 02/21/2018. To access the full library of Tara's archived talks, go to: tarabrach.com
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With thanks and love, Tara

Пікірлер: 9

@trevawhitmoyer682 2 жыл бұрын

“My work is loving the world.”❤️❤️❤️

@Mrjaffy 2 жыл бұрын

Such a beautiful way to start this morarning. Sitting with coffee, my dogs, in my garden with the birds singing and Sun warming my face. Joyful presence indeed. Thank you Tara

@sonyaharnett_yogaessence 2 жыл бұрын

A really beautiful talk Tara. Thank you so much🙏 Blessings to you from Ireland 💕 💚

@ABunnik 2 жыл бұрын

Thank you Tara 🙏🏼❤️ So many jewels in this talk…

@ulrikebehrendt 2 жыл бұрын

Thank you. This was eye-opening/heart-opening. I will today sing your 'I'm never enough' song to make me happy

@judithwallace2091 2 жыл бұрын

Thank you for posting excellent content.

@gypsystar5884 2 жыл бұрын

💕 Thank You so much Tara💜💜💜🙏🏽🌟

@breathpresent53 2 жыл бұрын

Thank you

@MoreNancyMore1 2 жыл бұрын

Actually, the higher truth and paradigm is that … Everyone is always in a State of Joy. We can be extremely joyless when a loved one of pet passes and their physical presence is gone. Emotional-less-ness results. No feelings. Over time, the joy of their memory returns. Hence, no one is ever ‘sad or in sorrow.’ We’ve been brainwashed to falsely believe we are ‘sad’ when it can be reframed, relabeled, renamed and reinterpreted as ‘I am joyless. I feel no joy. A have no joy, delight or happiness. Now it’s time to RETURN TO and CHOOSE MORE Joy, Delight and Happiness. Follow? Delete ALL negatives words in the dictionary and re-brain ourselves with a ‘negative positive.’ Sick? No. I am unhealthy, not well, not feeling good. Failure? Nope. I am Not feeling successful., not a success, did not succeed, not fulfilled or satisfied. Angry? Nope. I am extremely not calm, tranquil, peaceful, serene, relaxed, in bliss, etc. Retrain our brain.