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PREVENT Risk of Alzheimer's & Dementia with these Natural Solutions
Рет қаралды 35,649
Күн бұрынAzheimer’s and dementia are some of the scariest conditions one can face. But there’s still hope!
In this video, I talk about natural ways that you can support your brain health to reduce symptoms and hopefully prevent Alzheimer’s and dementia in the future.
Omegas can reduce the amount of inflammation in your brain, which is one of the biggest factors when it comes to brain conditions like these. That’s why you should be taking my Omegas + Turmeric blend, which you can find here: store.drliving...
Find your Omegas + Turmeric blend on Amazon here: www.amazon.com...
The last thing you need with a condition like this is stress, which is where my Livingood Daily Calm comes in: store.drliving...
Pair that with my De-stress supplement to get better sleep, which heals our brain by letting it rest: store.drliving...
If you have this or any other issues going on, it’s likely related to your lifestyle. With my FREE Livingood Daily book, you can change your habits for the better: book.livingood...
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Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: book.livingood...
Follow and listen to Dr. Livingood on any of these platforms:
Facebook - / drlivingood
Instagram - / drlivingood
TikTok - / drlivingood
Pinterest - / _shop
Blog - drlivingood.co...
Podcast - anchor.fm/dr-l...
Medium.com - / drblakelivingood
LinkedIn: / drlivingood
Twitter: / doctorlivingood
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
@JesusOurOnlyHope7 11 ай бұрын
I consume a ton of coconut butter and some oil. I use the oil in coffee as well! 1 to 2 tablespoons per day. Due to the way I eat which is mostly fish, vegetables and some nut butter I need to really pack in the coconut butter to keep weight on. I go through probably at least a jar per week.
@mariamarreoro7401 Жыл бұрын
my worse fear is this ... both grand parents on both sides and my parents.. my mom who I love dearly has no clue who I am .. Breaks my heart and do to this my blood pressure goes up so high...... I'm terrified of this ...
@DrLivingood Жыл бұрын
I'm so sorry to hear this, Maria! We're with you! The Lifestyle changes are never too late to start! You can join us for a Challenge to get your foundations in place! go.livingooddaily.com/14-day-lifestyle-trial49786268 -LGD Team
@moonsod1113 2 ай бұрын
If you have dementia, you need at least 4 tablespoons of coconut oil per day. You need high dose vitamin b complex as well as fish or fish oil as well as zinc, glycine and b12, iodine, high dose Vitamin D3 and K2 and multi minerals. At least these, and no junk food, not processed food whatever, favouring mea,t fish, and dairy.
@angelaharris1112 5 ай бұрын
Thank you. I was recently diagnosed with mild dementia.
@DrLivingood 5 ай бұрын
Number one factor is sugar. Make sure you are getting healthy fats! I would also recommend our Brain Support! store.drlivingood.com/products/livingood-daily-brain-support Check out this video for more information: kzfaq.info/get/bejne/ha98qdiCx6eoias.html -LGD Team
@belfedhaltayeb8958 2 ай бұрын
Me too... tell me what are planning to do,and and I'll tell you 💕
@RS-ln3ns 5 ай бұрын
MCT OIL IS ALSO VERY GOOD FOR YOUR BRAIN AND IT HELPS TO BOOST YOUR ENERGY.
@hopeross-ellis5353 Жыл бұрын
Thank you soo much for this info. One of my bottles of Omegas had a capsule busted so I need to order a new bottle. Love taking these.
@DrLivingood Жыл бұрын
Thanks for being here with us. Please visit support.drlivingood.com and if you are not able to locate your answer you can reach the support team through that page as well! Thank you! - Livingood Daily Team
@charsiu_808 Жыл бұрын
Good morning!
@yasminkhan3762 Жыл бұрын
Thank you Doctor👍👍
@colleenlouise4521 9 ай бұрын
been using whole body vibration during winter months, had bad head injury due to fall on ice, thanks for this info!
@beatcat1265 8 ай бұрын
What is whole body vibration?
@paulamano 8 ай бұрын
Thanks for this precious information ❤
@cherylrightnour9918 Жыл бұрын
How do you know if you have Inflammation? I know it’s hard for these Dr videos to answer all the people’s questions- but if doing videos, should be able to try answer some of them please. People watch these kings of videos so they can be helped & Drs do these kinds of videos to help people. Bless all of them that try to give people great information- but if they have questions wish you could help in that way too 🙏🏼🙏🏼
@DrLivingood Жыл бұрын
Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/ I recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team
@dianeconrardy829 Жыл бұрын
Thank you for this excellent information!
@DrLivingood Жыл бұрын
Glad it was helpful! -LGD Team
@missdriss5938 Жыл бұрын
Thank you for this info.
@johncook9844 Жыл бұрын
Great information 🌅
@DrLivingood Жыл бұрын
Thank you for joining us here on KZfaq! -LGD Team
@valerieescabi6104 Жыл бұрын
Hi Dr Livingood ❤shalom
@SladkaPritomnost 8 ай бұрын
Type 3 diabetes does not have to be a cause of high glucose/insulin, it might be just a symptom of something more serious (e.g. damage of blood brain barrier function, blood follow reduction, etc).
@sharonadams701 Жыл бұрын
I sleep No longer then 3-4 hours sleep per night. Have had this sleep disorder my entire life and I’m On My ..70’s now
@lettyjimenez3442 Жыл бұрын
Hello I have a brother & I sleep few hours. I tried everything, it turns out mine is genetic.
@sharonadams701 Жыл бұрын
@@lettyjimenez3442 it is terrible
@DrLivingood Жыл бұрын
We hate to hear you are struggling with sleep! You can check out the following articles on Dr Livingood’s website for information on better sleep: drlivingood.com/natural-treatments-for-sleep-problems/ drlivingood.com/9-simple-hacks-for-better-sleep/ Nutrition and Lifestyle do play a huge part in better sleep! Dr Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. You can also try our Calm supplement to help you fall asleep or the De-Stress to help you stay sleep throughout the night. store.drlivingood.com/pages/livingood-daily-challenge store.drlivingood.com/ -Livingood Daily Team
@melodybricker4296 Жыл бұрын
I get a little more sleep than you..6-6 1/2 hrs a night but it is broken up into 2-3 segments with several hrs awake in-between except after the last segment then I am up for the day..I am in my early 70's. I have been sleeping this way for at least the last 5 yrs ..my mom slept the same way..when I ask my Dr he said it happens with alot of people, including himself, once the reach a certain age.the sleep pattern is the same no matter how much or how little activity I have ..
@melodybricker4296 Жыл бұрын
@Sharon Adams what is the genetic disorder you and your brother have ? My new Dr is trying to figure out what is causing it..I hate sleeping his way but seems to be functioning fine..I have days when I get 5 1/2 or maybe once in awhile maybe 7 , this one is less often then the 5 1/2
@cetinmetin9193 Жыл бұрын
I continue to share information from the book: Mustard is ground into powder and eaten by making a paste with honey.
@DrLivingood Жыл бұрын
Thanks for sharing! -LGD Team
@ekrip8 9 ай бұрын
What is mustard good for?
@gingerrivas5354 3 ай бұрын
What about apple vinegar
@DrLivingood 3 ай бұрын
Studies have shown ACV can lower insulin better than metformin. Check out this video! kzfaq.info/get/bejne/brqhgZqL2smqYpc.html An easy way to get ACV in is with our ACV capsules! store.drlivingood.com/products/livingood-daily-apple-cider-vinegar-capsules -LGD Team
@stanleykelly6073 5 ай бұрын
Thanks very much for your video..My father is starting to show signs of dementia and I'm looking for help naturally..from what I've seen our 'doctor and medical people aren't any help, the opposite in my humble opinion. But he doesn't really eat hard any sugar and he's very active. What can you recommend plz. Steve
@DrLivingood 5 ай бұрын
Make sure he is getting healthy fats! I would also recommend our Brain Support! store.drlivingood.com/products/livingood-daily-brain-support -LGD Team
@intoart340 Жыл бұрын
Did you finish your Doctorate degree after your family emergency? Are you a Medical doctor? If not what is your doctorate in ? Just curious. I bought your book haven't had time to read all of it.
@DrLivingood Жыл бұрын
Hey there! Dr. Livingood is a Doctor of Natural Medicine and DC! You can find out more about him here! store.drlivingood.com/pages/about-livingood-daily -LGD Team
@cherylrightnour9918 Жыл бұрын
Yes my husband- family line- but this shouldn’t happen just cause of family 😢 since 2018- Dr put him on a BiPap- he hates it & a lot of times won’t use. Then 2030 they prescribed him 2 RXs- 1 for night 1 for morning- haven’t seen it helps much. 2022 has been a little worse- especially with conversions- understanding- repeating the same questions over & over- been losing weight- but he eats a lot- because he thinks he hasn’t eaten. So want to see him better & his children too 😞😞 Need a miracle 🙏🏻🙏🏻
@DrLivingood Жыл бұрын
Our thoughts are with you each! ❤️ Be sure you're cutting out his sugar and increasing healthy fats! Omegas are a great supplement to add in! -LGD Team
@cherylrightnour9918 10 ай бұрын
@@DrLivingoodI did buy your Omegas-Turmeric vitamins. Plus you mentioned Coconut oil- he’s been using Organic coconut sugar- cause he can’t eat his cereal without sugar. Thought maybe having him try using Honey on his cereal- would that be ok? Praying your vitamins help him 🙏🏼
@zain4915 8 ай бұрын
@@cherylrightnour9918how is he?
@amandarediger2178 6 ай бұрын
Hello Dr. Which of your supplements do you recommend for cortisol spikes? Thank you
@DrLivingood 6 ай бұрын
We would recommend our Livingood Daily stress support drlivingood.pulse.ly/txticgydvw -LGD Team
@amandarediger2178 5 ай бұрын
Thank you. There is calcium in . Is this correct?
@Luna_and_Miles 4 ай бұрын
PLEASE RESPOND! I am a 62 year old woman with on and off knee pain, that happens when my lower back gets strained from the way I sit at my computer, it then pinches a nerve, and I have leg and knee pain. Then I am unable to take walks longer than 10 minutes without pain, and usually any walking will increase the pain. I do not have an arthritic knee. I have a small rebounder but again: can't use it for the knee pain. How would you advise someone like me to exercise daily with this situation? I know over time the leg muscles would get stronger (duh), but how to handle this in the interim? My core strength is poor too. I can't use swimming, don't know how to swim.
@DrLivingood 4 ай бұрын
I would try to take any extra weight off first! I’d recommend rotational fasting. Look to see if you have an alignment issue, I’d suggest finding a corrective chiropractor near you. Check out this article for helpful knee exercises and other natural health solutions! drlivingood.com/natural-remedies-for-knee-pain/ -LGD Team
@sheb6327 Жыл бұрын
Will an inversion table help with the movement, I have herniated discs that are not repairable.
@DrLivingood Жыл бұрын
Hi there! It would be beneficial in relieving the pressure of a herniated disc because it decompresses the spine! -LGD Team
@tammycockerham7122 Жыл бұрын
Wow
@nicoletteworobetz1973 Жыл бұрын
I forget what you said to use cause I am allergic to fish to get omega 3
@DrLivingood Жыл бұрын
Our supplements use fish for our source of Omegas! You'll need to do some research for alternative clean resources of Omegas 3! Flax seed is a great place to start! -LGD Team
@lynnhart6583 Жыл бұрын
Is jumping rope as rebound exercise ok?
@DrLivingood Жыл бұрын
Dr. Livingood recommends the rebounder, but any movement is great! -LGD Team
@alexanderkenniethbam Жыл бұрын
Can I mix cocoa with coconut oil, and cinnamon in my oat meal?
@DrLivingood Жыл бұрын
We recommend avoiding oatmeal. Check out this video! kzfaq.inforxv4QS5r-ho Oatmeal can spike your insulin levels as it turns to sugar. The all important Beta Glucan is included in both DLG Greens and DLG Healthy Cholesterol Support: store.drlivingood.com/products/livingood-daily-greens-berry -LGD Team
@jackiebastiaanse1143 3 ай бұрын
Do you think it’s possible to slow the progression of dementia if refined sugars are limited? My dad has dementia and a horrible sweet tooth.
@DrLivingood 3 ай бұрын
It will help! -LGD Team
@tym5583 11 ай бұрын
How does my senior mom get more sleep??
@DrLivingood 11 ай бұрын
Here's a video with some helpful sleep hacks: kzfaq.info/get/bejne/d9KEmtqDqpq0eYk.html Start by looking at your sleeping environment. Light, noise, and temperature can make a huge difference. We recommend our Sleep Support! store.drlivingood.com/products/livingood-daily-sleep-support -LGD Team
@jamclibusmar 9 ай бұрын
Thanks for this information. What is a sure way to get some sleep? I am getting only 5-6 hours a night.
@DrLivingood 9 ай бұрын
Here's a video with some helpful sleep hacks: kzfaq.info/get/bejne/d9KEmtqDqpq0eYk.html Start by looking at your sleeping environment. Light, noise, and temperature can make a huge difference. We recommend our Sleep Support! store.drlivingood.com/products/livingood-daily-sleep-support -LGD Team
@danlivewell2853 6 ай бұрын
Try supplementing with Magnesium L Threonate three times a day. ZZZZZZZZZZZZ Best wishes
@cwally1994 4 ай бұрын
400mg of magnesium glycinate before bed
@susanroffman1612 2 ай бұрын
Some have success with Manila honey at bedtime.
@susanroffman1612 2 ай бұрын
Manuka honey.
@HealthyLife4Me Жыл бұрын
What about MCT oil?
@DrLivingood Жыл бұрын
There's a bit of a difference between MCT and Coconut oil! Check it out! drlivingood.com/mct-oil-vs-coconut-oil-which-supplement-is-better/ -LGD Team
@inderbirkaur4464 7 ай бұрын
Excellent thank you
@elisabethmorrison6045 5 ай бұрын
Get off stations!!!
@melodybricker4296 Жыл бұрын
I have severe tinnitus so my brain never shuts off so my brain is always working because of it 24 hrs a day...(.I fall asleep right away but I sleep in segments with several hrs awake in between each one and I sleep sound during the segment of sleep , sometimes so sound when I wake I think I must have slept 4 hrs at least only to find i have gotten 2-3 hrs actually. This sleep pattern has been going on for at least the last 5 yrs...total sleep per night is 5 1/2- 6 on very rare occasion I might get 6 1/2- 7.. it doesn't matter how much activity I have had or not) so how is that effecting my brain? I have tried everything recommended for insomnia, which my Dr seems to think I have but nothing changes..
@DrLivingood Жыл бұрын
Tinnitus can have a number of different causes. I would look at the medication you are taking, sometimes tinnitus can be a side effect. Check out this video on Tinnitus: kzfaq.info/get/bejne/sKdgfa2rtM3XlHU.html You will want to get methylated versions of B12 and folate into the system. You can find that in our Multivitamin! store.drlivingood.com/products/livingood-daily-multi Here's a video with some helpful sleep hacks: kzfaq.info/get/bejne/d9KEmtqDqpq0eYk.html Start with looking at your sleeping environment. Light, noise and temperature can make a huge difference. We recommend our Calm if you are having trouble falling asleep and de-stress if you are having trouble staying asleep! store.drlivingood.com/products/copy-of-livingood-daily-stress-support-bundle -LGD Team
@melodybricker4296 Жыл бұрын
@Drlivigood I know the cause of my tinnitus..I had incident at my job that took out the hearing of several different sound levels in a certain fluency range ..I read extensively on tinnitus on the hearing association site plus a couple of other ones that the audiologist recommended after they found what was going on..I tried all the recommendations that is suppose to help or at least calm it down..I have had the severe tinnitus for almost 11 yrs..my body, myself, and somewhat I guess my brain( except for always working to try to find the lost frequency/ sounds) has learnt to being with it always there, as most of the time it is not as loud or annoying as it was for the first couple of yrs, there are a few things, and I know what they are, that will still trigger it to be very loud briefly but then goes back to it's now normal level sound, unfortunately there isn't a hearing aid that they are 100% sure would even help me a little with it..and at the very high cost of those ones can't afford to waste that kinda money for it not to help any...like I said as far as sleep before about 5 yrs ago, when I started having this segmented sleep, I slept 7-8 hrs a night even with the tinnitus but now am not...but I feel rested when I wake up from the last segment of sleep ..and rested enough in-between each segment that I am wide awake for several hrs before falling back to sleep at which time I am asleep again immediately..fyi my tinnitus is severe enough it impacts my memory and concentration, I have to work really hard when using those too forms of brain activity. Right now seems fine except for functioning a little slower and have to focus harder then normal person with them. But I will look at what you sent..my concern is will it increase my likelihood of developing dementia or Alzheimer then it would be if I didn't have the severe tinnitus ..same with the segmented sleep and how many hrs I sleep total a night
@stew-dent1922 3 ай бұрын
Omg all this time I thought you were an m.d.
Mark Hyman, MD
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