Primal Strength for Beginners - 25 Minute Bodyweight Workout

Рет қаралды 144,613

Күн бұрын

If you’re looking to build strength with primal movement, this video is for you. This is a 25 minute primal strength workout for beginners. This will work the entire body but there is an upper body focus so you’ll particularly strengthen the chest, triceps and shoulders.
You’re in for a nice combination of bodyweight exercises and animal movements to develop strength, mobility and athleticism.
This workout is designed for beginners but is still intense so stick with the movements that meet you at your level and you can always come back to this workout to progress into the harder movements.
This is a complete workout with a full warmup, workout, core finisher and cooldown. Each round progresses with more challenging movements.
music by ‪@fredirie‬
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:32 Warmup - Bounce
01:03 Shoulder Screw
02:04 Breathing Squat (Horizontal Press)
03:07 Cat Crawl (Quiet)
04:11 Arm Circles
05:17 Breathing Squat (Vertical Press)
06:20 Cat Crawl (Noisy)
07:40 Workout Overview
8:40 Round 1 - Kneeling Rocking Pushup
10:08 Knee Through
11:32 Cat to Pike
13:11 Round 2 - KR Pushup (Coil Flow)
14:51 Crab Kick
16:19 Forward Monkey
17:54 Round 3 - Elevated Rocking Pushup
19:33 Underswitch
21:05 Forward/Backward Monkey
22:50 Core Finisher - Plank/Skydiver
26:16 Cooldown - Rotational Bridge / Starfish Roll
27:09 Free Primal Movement Program

Пікірлер: 111

@A1NTT 16 сағат бұрын

More follow along exercises like this please!

@gkmannheim 2 ай бұрын

This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌

@61paddel 29 күн бұрын

Ich bin 63😉, es ging mir ähnlich, macht aber mega Spass! Vielen Dank für den Einsatz, und immerwieder was Neues!

@michalkrypto3695 Сағат бұрын

That was really cool. dzięki Stary!

@IntentionalityMentor Ай бұрын

Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉

@jayashreesheth7403 12 күн бұрын

I did this workout for the first time today. I must say it feels good. At 63years of age I could finish it with some modifications. Feeling good.

@ivyshen5211 19 күн бұрын

Love it 👍 Not too long not too short, not too fast so I can focused on my posture, not just on strength but also mobility. Thank you!

@Warriors5thMind 24 күн бұрын

Thank you brother for these movements parts of my body I must not be using. I am 63 and grateful for you. Keep it moving.

@farzanehfarzaneh6912 8 күн бұрын

I'm full of energy now ❤❤

@marie-helenelent8021 2 ай бұрын

I love it, i am old, so i do it slowly but surely! Thank you... From france

@calonstanni Ай бұрын

I'm old too! Right on! (From USA)

@conectariumastrologia3582 8 күн бұрын

Thank you! Excellent

@dma917 2 ай бұрын

The BEST workouts always. Thank you Grant!

@auroraboreal3036 13 күн бұрын

Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉

@AnneZomerdijk-nv9ye 2 ай бұрын

I've been wanting to start calisthenics but didn't know how, then today this video popped up. I'm gonna give it a go, thank you 🙏🏻

@biirdman89 3 ай бұрын

I love the videos dude. You and movement parallels are my go to movement guys I enjoy watching. I like routine videos

@smoovmoves 3 ай бұрын

Thanks man! Appreciate that

@paulspanish-he2ki 3 ай бұрын

Outstanding, Grant!

@maxf4275 3 ай бұрын

Great to start exercising again! 👏👏

@dma917 3 ай бұрын

amazing, thank you!

@davidlaidlaw7538 2 ай бұрын

So grateful for this 🙏🏻

@hamidhamidi3134 13 күн бұрын

Best moves. I follow you as much as I can. Thank you.

@RuslanPetrov87 2 ай бұрын

Amazing! Thanks from Russia with love❤

@takashabutterfly 3 ай бұрын

Looking forward to giving this a try

@sterlingweston5823 9 күн бұрын

So bomb!!! Second time hitting. Insane work. Really got me sweating, pumped, in my body and opened up

@jorgelinabembhyRealestate 2 ай бұрын

Love it❤ Thank you so much!

@andreamora4316 2 күн бұрын

me encantan estas rutinas, trabajo todo el cuerpo.👍👍👌👌🤸🏻🤸🏻

@janel4582 Ай бұрын

For me, just watching this was a workout! I am working towards these beautiful movements.

@anaisalbrecht1267 3 ай бұрын

Thank you!!!

@carmenmarcovici4850 2 ай бұрын

Great workout, loved it

@lizbethclay1177 26 күн бұрын

I really enjoyed this video. Super excited to keep learning and building. Thank You!

@JamieCreatedThat 3 ай бұрын

Another smoov workout showing me I have a long way to go :) thanks for another great yet challenging one.

@akikobushido3098 3 ай бұрын

Amazing workout, challenging but feels so good!

@Lallybags Ай бұрын

Excellent.

@standingforculture8251 Ай бұрын

This was fun as hell! AND a good sweat! Thank you!!

@benebene5437 2 ай бұрын

Belle découverte. C'est diablement efficace au réveil le matin 😅. Merci beaucoup !

@pavlentiu 3 ай бұрын

amazing workout. Thank you

@alfonsoparedes322 Ай бұрын

Duuude! This is a must-do workout.

@LameDadJokes 3 ай бұрын

Great workout Grant! This looks like a intens follow along 💪 will give it a try soon when I finish the Primal 45 plan! ❤ Keep them coming

@smoovmoves 3 ай бұрын

Sounds Good Barry! you the man!

@LameDadJokes Ай бұрын

Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!

@dariuszpakulski8035 Ай бұрын

Done. It is super.

@soul19821 Ай бұрын

Thank You ❤

@oliviermagicien3412 Ай бұрын

Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏

@stephenlefebvre6180 3 ай бұрын

Way to come back man. Appreciate you 🙏

@smoovmoves 3 ай бұрын

Thanks for the support. Means a lot!

@raingerhaslem6487 2 ай бұрын

Great workout

@josephstockbridge6425 27 күн бұрын

Yet another banger

@ditilley7005 3 ай бұрын

Awesome will try this tomorrow. Appreciate the workout and instructions.

@smoovmoves 3 ай бұрын

You're very welcome! Let me know how it goes!

@Alexander1005 3 ай бұрын

This is priceless. Thank you

@smoovmoves 3 ай бұрын

Glad you enjoyed it!

@thanderwomen1555 Ай бұрын

Wauuu que maravilla una gozada para mis ojos. Excelente ,esta semana empiezo .Gracias guapo❤

@Nanjeurhisteria5579 Ай бұрын

Thank you from Indonesia

@666Lama-py3ht 3 ай бұрын

Killer workout man. Keep up

@smoovmoves 3 ай бұрын

Glad you enjoyed it and will do! New vid every week!

@erinstark5450 3 ай бұрын

That was fun!

@gerrardmartindance2020 Ай бұрын

great!!

@jessm.3980 3 ай бұрын

Thank you so much! I apreciate ya!👍✌️

@smoovmoves 3 ай бұрын

You are so welcome

@TakeElite 3 ай бұрын

your channel is a really Gem! Live doing Animal flow each thursday with you

@smoovmoves 3 ай бұрын

Glad you think so! Appreciate your support.

@AndreasKurz Ай бұрын

Great workout. Would love to see more of that type (strength, duration, maybe even longer). I would also LOVE a tutorial of his to follow... By that I mean how to connect the movements into a flowing form. I stutter at best 😂

@bodysoulutions 2 ай бұрын

❤this!

@erdemyazc1164 3 ай бұрын

Great video, thank you

@smoovmoves 3 ай бұрын

Glad you liked it!

@ricoschmidt8718 3 ай бұрын

Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪

@smoovmoves 3 ай бұрын

Awesome! Thank you! New video every week. Stay tuned!

@peterduncan5034 3 ай бұрын

Very intelligently sequenced. I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!

@smoovmoves 3 ай бұрын

Thanks Peter! Really appreciate these thoughtful words and you showing up for this workout, giving it your all. More to come! Stay smoov

@calonstanni Ай бұрын

Hey....this looks brutally fun.

@ScottRiddleArtist Ай бұрын

Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.

@sigvard8209 3 ай бұрын

great workout thZ ^^

@melissahronkin6508 3 ай бұрын

Great workout!

@smoovmoves 3 ай бұрын

Glad you liked it!!

@pamsmith7369 Ай бұрын

Just found this and although I already do much of this work, some things , like the monkey and cat crawl are different! I will add these and see how it goes! Wrist issues; female and nearly 70.

@damianmackowski8819 3 ай бұрын

Brilliant set of exercises and exhausting a little, but it's a dose of good movement.

@smoovmoves 3 ай бұрын

Thanks Damian!

@renatapeters3681 Ай бұрын

❤❤❤

@JasSchMin 3 ай бұрын

that was fun even though i wasnt sure whether i was doing it right...i feel strong though🙂..oh and thanks for reminding on the head position as i found myself looking down at times

@smoovmoves 3 ай бұрын

If it was fun and you’re feeling strong, sounds like you did it “right” great job! I invite you to explore the channel and the other primal workouts!

@stevanallen2824 2 ай бұрын

Hi. I'm 52 and new to animal flow. Just learning so I need something to follow, this has been perfect!! Where can I buy a circular Matt like this to do my workouts on? I'll definitely be following more of your follow along routines... Thanks 💪

@davecole1513 27 күн бұрын

😅this was hard for me. I’m a fit 70yr old. first time for this but I’ll keep trying till I can do it. ❤

@daviddevilliers2828 2 ай бұрын

nice music, a lift music

@astrosophie_atkl 20 сағат бұрын

❤

@A1NTT 3 ай бұрын

Great exercise! This is one of my favorite follow alongs so far. Any advice on improving the forward monkey? I only get about an inch off the ground lol Is it just a matter of increasing strength?

@levahn8540 2 ай бұрын

In the club when that jam come on like 0:17

@erichoel6379 2 ай бұрын

Oh hell yeah!😅

@forestgump8403 2 ай бұрын

Great workout, where can I buy the mat??

@nicolebutler2860 2 ай бұрын

Is this REALLY for beginners?😮

@SerhiiUa51 7 күн бұрын

Feeling good after exercises….

@alanwilliams-xg4zt 2 ай бұрын

Dude, this is sweet! I’ve been looking for a workout to aid my ashtanga … this is defiantly it! Thank you!

@mariodiaz2434 3 ай бұрын

Question do you use any type of weights for your workouts?

@MagicOzguru 2 ай бұрын

I watch you for a while, you are doing great❤ May i Ask the Name of the Matte which you use, how many Kilo when you rol?l

@colestony 3 ай бұрын

Yoooooo!!!! Im dead! How often?

@smoovmoves 3 ай бұрын

1-2 times per week is plenty.

@rodrigol7658 2 ай бұрын

💯💯💯

@colestony 3 ай бұрын

I've done the workout twice, I feel it in my chest and shoulders,. What workout is there to include lower body for a beginner.

@smoovmoves 3 ай бұрын

This one has more lower body work kzfaq.info/get/bejne/hKtgZbSBtLTMmJ8.html

@colestony 3 ай бұрын

@@smoovmoves thanks at 65 these exercises are just what I need. I'm not good at the crab crossover to the cat or crab kicks...it will come tho.....thanks keep up the good work.