Thanks! Finally a workout that is challenging but not frustrating 😅 great addition to my yoga routine! 🙏🏻

Amazing this why we here

your girlfriend is one lucky boy

Fantastic

You're inspiring.

The crossover looks like a fun exercise. Thank you

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Oh this looks intense

Never seen it used like that. Great stuff

A kettlebell follow along would be very nice 💪 appreciate the great content!

The time will come , be prepared .... ✌️🙂⚓

Love this workout - some moves quite challenging for me but easy to adapt. Will definitely keep practicing this - feel great afterwards. Thanks so much for sharing!

Sooooooooooo quality! Loved this sesh

I enjoyed loosening up my range of motion while also feeling core muscles engaged.

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That was really cool. dzięki Stary!

You're an inspiration.

Dang, and you get to workout with a view like that. I'd be there every morning.

Off topic but I would like to know how you made your sandbags

How I wish we had this back when I was younger. Now that I am 55 I appreciate very much my body and how utterly necesary it is to have it. As a Personal Trainer I get to train people over 60 and the majority struggle with this. They are motivation enough for me to continue on my fitness path till the day I exit this planet😊 I appreciate this sir:))

Nice. I learned all these movements almost 30 years ago with Ginastica Natural and Bio-Ginastica. I like your approach to introducing the movements.

New subscriber here. I was looking for beginner-friendly animal flow videos and came across your channel. Your channel is by far the best. Thanks for the excellent content.

Excellent video.

More follow along exercises like this please!

I played soccer for a very long time and loved it. Nowadays it's more movement, strength training and such but your videos have inspired me to start hacky sacking. I have ordered a few hacky sacks. One for the office, one in the gym bag and one at home. Thank you for sharing this.

What's the balance board in the background? Thanks for a great video!

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❤nice location and i like the vintage look of the video and for sure you´re moves. thanks🙏

Those mountains in the background while working out - nice.

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Thanks 🙏

Thanks Grant. Ankles, hips and lats 😊

great to do in the morning

dude got some freakin legs on him ... thick and hairy

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THANK YOU

Thank you 🙏

Upvote for Dirty Art Club!

This is very similar to the Teddy Vear Roll they teach in foundation children's gymnastics. I used to do it when i did GMB's Movement Multivitamin. Good move. Need to start doing it again

Excellent content 👍🏼. Really informative. Other bodyweight athletes like Al Kavadlo follow a similar diet, but with less veg and no grains

This is important work you are doing.

Hey there , this is a change to see that u r keeping the chest hair unlike everyone who are just shaving it .

no hablo ingles lo entiendo poco pero mi cuerpo se mueve a tus movimientos, esta práctica es excelente cargo todos mis kilos 👌👌

loved it, abs, glutes and stability!!

I do the leg waggle thing standing on a bosu ball.

Played a lot in the 90s and recently been thinking about that time. Picked one up today and introduced my young daughter to it. She loves it too. Been having a blast.

Ich think this workout is too challenging for me at the moment. But I'm looking forward to master the single techniques and than return to the video! I'm in great progression since I found your channel. Thanks for your content.

Thank you for creating this awesome workout video! It was really fun and i found those cues you gave super helpful for muscle engagement

I do calisthenics as my regular workout, but sometimes I feel too weak for that and on such days this flow is perfect to move my body, boost my mood. Thank you

a me sembrano minchiate