Today we welcome Dr. Joan Rosenberg to Health Coach Radio. Dr. Joan is a speaker, author, podcaster, psychologist, and graduate psychology professor. Dr. Joan is also both the founder and creator of Emotional Mastery, the only systemized emotional training and conditioning approach that teaches everyday people and clinicians alike how to foster unwavering emotional strength, self-confidence, and self-esteem. In this wonderful conversation, Dr. Joan reminds us that our minds and bodies are beautiful adaptive machines and that by sitting with our discomfort for a short period of time, we can usually down-regulate our sensitivity and learn to live with those things that make us uncomfortable. In today’s episode, we discuss the 8 unpleasant feelings that we all experience, tools for working through those 8 unpleasant feelings, choosing into vulnerability, and how to use this approach as a health coach working with clients. We hope you enjoy this conversation as much as we did.